Northeast
5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor
Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year.
Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon.
Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.
NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS
Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.
“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted.
Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024. (Mount Sinai Health System)
Read on for her top tips as the New Year gets underway.
NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES
1. Schedule your exercise
Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin.
With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body.
Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor. (iStock)
“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said.
2. Be specific about your workouts
It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.
5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT
She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.
Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.
Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)
This will help to keep your attention and engagement as you try to complete something new.
3. Hold yourself accountable
Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help.
NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP
“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said.
Having a workout partner or trainer can help you keep your goals on track. (iStock)
Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned.
4. Consistency is key
Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.
Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active.
“Even short sessions of activity can count toward your daily activity level,” she said.
Consistency is key when trying to get back into shape, one doctor advised. (iStock)
5. Do cardio and strength training
“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.
The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key.
“Strength training is particularly important to help build and/or maintain bone density,” she said.
By practicing the two together, Colvin said this will help you get back in shape in 2024.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
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Boston, MA
Where to watch Boston Red Sox vs Cleveland Guardians: TV channel, start time, streaming for May 31
What to know about MLB’s ABS robot umpire strike zone system
MLB launches ABS challenge system as players test robot umpire calls in a groundbreaking season.
The 2026 MLB season has surpassed the quarter mark, and after each team’s first 40 games, there’s plenty of reasons to tune in all summer long.
Chicago White Sox slugger Munetaka Murakami has already proven doubters wrong by launching 17 home runs, Pittsburgh’s Paul Skenes consistently looks like the best version of himself on the mound and Milwaukee ace Jacob Misiorowski is throwing harder than any starter in the majors.
The MLB action continues on Sunday as the Boston Red Sox visit the Cleveland Guardians.
Here’s everything you need to know to tune in for the first pitch.
See USA TODAY’s sortable MLB schedule to filter by team or division.
What time is Boston Red Sox vs Cleveland Guardians?
First pitch between the Cleveland Guardians and Boston Red Sox is scheduled for 1:40 p.m. (ET) on Sunday, May 31.
How to watch Boston Red Sox vs Cleveland Guardians on Sunday
All times Eastern and accurate as of Sunday, May 31, 2026, at 6:32 a.m.
- Matchup: BOS at CLE
- Date: Sunday, May 31
- Time: 1:40 p.m. (ET)
- Venue: Progressive Field
- Location: Cleveland, Ohio
- TV: Guardians.TV and NESN
- Streaming: MLB.TV on Fubo
Watch MLB all season long with Fubo
MLB regional blackout restrictions apply
MLB scores, results
MLB scores for May 31 games are available on usatoday.com . Here’s how to access today’s results:
See scores, results for all of today’s games.
Pittsburg, PA
I Need a Pridefest Buddy – Pittsburgh Lesbian Correspondents
Amidst over 70 Pride festivals in Pennsylvania, I stand alone as none of my friends want to go. Not the big Pittsburgh Pride, not the small community park festivals.
This feels upside down. I’m a lesbian blogger and have no Pride friends?
I respect personal decisions, but this is a year to show up. Show up even just for an hour. Buy something, throw some coin in a basket. Our community might crumble. Showing up for Pride is not the same ask as door knocking or phone banking. Connect with people without saying a word. Remind yourself who we are. Send a message. Insert more little sayings. You get my point.
I decided to skip tabling this year. My energy is low. If I go to Pride, I want to just be one of the folx.
I wouldn’t actually mind going solo, but I have no vehicle. Gertie is still not running. Should I Uber? How long might I have to wait for a drive home?
Tomorrow, May 31 is Ross Township. I might Uber there.
Saturday, June 6 is New Castle Pride in Lawrence County.
Sunday June 7 is Pittsburgh and Connellsville. I can walk to Pittsburgh.
Saturday June 13 is tough – Indiana, Oil City, Mt. Lebo, Scottdale
Sunday, June 14 is Vandergrift and Freeport
Saturday June 20 is Millvale
Sunday June 28 is Forest Hills, Dormont, and Hazelwood
Monday June 29 is Aspinwall/Fox Chapel
Showing up in Lawrence, Fayette, Indiana, Venango, Westmoreland, Armstrong counties feels important.
What do you think?
Discover more from Pittsburgh Lesbian Correspondents
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Connecticut
Danbury OKs expanded building plans for west side cancer center
“(T)he applicant is proposing a minor building addition of 1,300 square feet to the basement level because the specialized proton equipment required a slightly larger support space,” said Allie Smith, an associate planner with the city’s professional planning and zoning department.
Smith is referring to what would be the second proton therapy cancer treatment center between New York City and Boston, after the Connecticut Proton center in Wallingford, which is scheduled to open later this year.
Proton therapy is considered advanced radiation treatment because it uses the positively charged particles to “target cancer with exceptional precision,” reducing damage to nearby healthy tissue.
The expanded building plans for Danbury Proton are the latest development in a prolonged effort to serve western Connecticut and nearby New York residents with the novel cancer treatment.
The project, which was set to break ground on a 3-acre site overlooking Danbury Municipal Airport this spring, is “very busy marketing and selling the bonds,” a spokesman said.
“We’re ready to break ground as soon as we close on the bonds,” said Drew Crandall on Friday. “We are in conversation with investors every day and we are making good progress.”
In March, Danbury’s City Council agreed to use its bonding power to help Danbury Proton get low-cost financing under a “conduit issuer” agreement. Around the same time, the city’s Planning Commission extended approvals for the project, which were scheduled to expire in July.
All that means that Danbury Proton expects to open its 17,000-square-foot facility at 85 Wooster Heights Road in late 2027 or early 2028.
“The day is coming when we will be treating patients with revolutionary proton therapy cancer treatment,” Crandall said in a newsletter to supporters last week. “Countless patients and their families will benefit from proton therapy.”
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