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How an economist optimises their morning routine

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How an economist optimises their morning routine

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For some, headlines such as “How this successful CEO starts their morning” offer hope. What if it took only a few tweaks to one’s daily schedule to achieve power, riches and smugness? For others this corner of the internet offers a warning. The price of success seems to be a 4am wake time followed by a glug of a celery smoothie while pumping weights. If that is what it takes to “win the day”, I’ll accept the loss.

What might an economist’s morning routine look like? I am not suggesting that their fresh-faced glow is something to aspire to. (I have attended enough economics conferences to confirm that this is not the median look.) I am suggesting that they think carefully about data, as well as optimisation under constraints.

So imagine an economist staring at their computer, trying to map out the best possible start to the day. First, they must work out what exactly they are optimising for. “Utility” is broad enough to capture most things, including the possibility of divorce if the optimal routine mysteriously lacks any childcare responsibilities. But it can be difficult to measure, so they pick productivity instead.

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Next, they must decide whose preferences will be taken into account. The economist Emily Oster offers work sheets to help families hash out their mission statement and hourly schedule. But that all sounds a bit . . . collaborative. For simplicity, models often assume that households behave like a single individual, and this economist decides to model their household’s preferences as their own. Easy.

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Then comes the scheduling. A glance at survey data reveals that the average American wakes between 6am and 7am. Sounds reasonable. But on average, people with a college education sleep less than those with at most a high-school degree. Maybe higher earners are responding to stronger incentives to stay awake. Or perhaps joining their ranks means waking up early to get ahead.

Bar chart of Hours sleeping* relative to men with a bachelors degree or more showing People with more education tend to sleep less

Pinning down causality is tough, but not impossible. Several studies draw on the fact that people tend to sleep a bit less when sunset is later. By comparing people who experience sunsets at different times thanks to their location, they can identify the effects of sleep on productivity.

One study found that in America an extra hour of sleep a week raised average earnings by 5 per cent, which the authors said was about as much as half an extra year of education. Another found that in Germany half an hour more sleep each week was associated with around 2 per cent higher earnings among full-time workers, with the largest effects for mothers. The economist gratefully deletes the “3am wake up” entry in their timetable.

Admittedly, these effects are averages across location, and not guaranteed individual returns. Perhaps the economist could assume that they are the representative agent, and that everyone else will join their newfound habits. They impulsively type in “6.30am wake up”, and move on to the next row.

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The next task is to decide on optimal exercise. The economist decides to skip the agonising about causality; regular exercise is correlated with higher earnings, but then again, personal trainers don’t come cheap. Simpler to embrace the signalling element of the optimal morning routine, and simply pick whatever sport is most closely associated with being rich. Tennis and golf look good on this measure, but at 6am partners are hard to come by. Running it is.

Washing and grooming come next. (Please.) According to the American Time Use Survey in 2023, in women those with more education tend to spend more time on grooming, whereas for men the relationship is less obvious. By this point the economist has completely given up on strong evidence of causality, and simply writes “7.15am wash and other grooming in line with social norms”.

Then there is breakfast. The economist ambitiously writes down some options (conference-provided granola bar with juice; conference-provided cereal with long-life milk; conference-provided muffin with black coffee) but fails to find any randomised control trials to identify the best one. There is evidence that school breakfast programmes improve children’s outcomes, leading to the plain entry “have breakfast”. Next is the commute, and the work day begins.

The day after the economist formulates this grand plan, they sleep through their alarm and are woken by an unimpressed spouse reminding them that it is their turn to get the children ready for school. There is time for a shower but not breakfast. Revealed preferences suggest this is the utility maximising approach.

soumaya.keynes@ft.com

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Ted Cruz says Republicans face midterms ‘bloodbath’ if Trump tariffs trigger US recession

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Ted Cruz says Republicans face midterms ‘bloodbath’ if Trump tariffs trigger US recession

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Republican senator Ted Cruz warned of a potential “bloodbath” for his party in the 2026 midterm elections if Donald Trump’s tariffs send the US economy into recession.

The senator from Texas also predicted a “terrible” fate for the world’s largest economy should a full-blown trade war erupt and Trump’s tariffs, as well as any retaliatory measures on US goods, stay in place long-term.

Typically a Trump ally, Cruz’s comments on his Verdict podcast on Friday were the starkest warning from a member of the president’s party since his “liberation day” levies kicked off the global market rout.

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Republican lawmakers have begun to worry about the effects of Trump’s tariffs on the economy and their party’s prospects for keeping control of both chambers of Congress in the 2026 midterm elections. Their concerns grew as Americans watched about $5.4tn of stock market capitalisation evaporate over a two-day Wall Street rout.

On Thursday, Republican Chuck Grassley introduced a bill in the Senate, alongside a Democrat, to reassert Congressional control of tariff policy. Under the proposed law, new levies would expire in 60 days unless approved by Congress, and there would be a mechanism for lawmakers to cancel tariffs at any point.

Support for the bill grew on Friday as Republican senators Lisa Murkowski, Mitch McConnell, Jerry Moran and Thom Tillis signed on as co-sponsors. The bill is likely more symbolic than anything, but points to increasing discord within the Republican party as lawmakers worry about the effects of the trade policy on constituencies reliant on exports — and on re-election hopes.

There were already signs of voter discontent this week, when an Elon Musk-backed conservative lost a state supreme court seat in Wisconsin to the liberal candidate. Republicans also underperformed their 2024 results in two special House elections in Florida.

If Trump’s and any retaliatory tariffs remain in place long-term and push the US into “a recession, particularly a bad recession, 2026 in all likelihood politically would be a bloodbath. You would face a Democrat House, and you might even face a Democrat Senate,” Cruz said.

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Despite the 53-47 Republican majority in the Senate, “if we’re in the middle of a recession and people are hurting badly, they punish the party in power”, Cruz said.

The Canada-born Texan did not share the president’s assessment that the tariffs would usher in “a booming economy”. Instead, Cruz said there could be “an enormous economic boom” only if the US and any retaliating countries slash their duty rates.

But if “every other country on earth” hits the US with retaliatory tariffs and Trump’s so-called reciprocal levies remain in place, “that is a terrible outcome”, the senator warned.

If the confrontation between the US and its trading partners escalates into a full-blown trade war, “it would destroy jobs here at home, and do real damage to the US economy”, Cruz said. It would also “have a powerful upward impact on inflation”.

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Supreme Court sides with administration over Education Department grants

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Supreme Court sides with administration over Education Department grants

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The U.S. Supreme Court on Friday sided with the Trump administration, at least for now, in a dispute over the Department of Education’s freeze of DEI-related grants. The administration has taken several grievances to the high court recently, but this was the first of its legal theories to stick.

By a 5-4 vote, the justices allowed the administration to keep frozen $65 million for teacher training and professional development, halting a lower court order that had temporarily reinstated the grants.

The court’s unsigned opinion comes about a month after a similar dispute in which the justices left in place a lower court order to pay USAID contractors for services already performed.

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This time, however, with education grants on the line, the court majority ruled that even though Congress had already appropriated money for the programs, the Education Department could stop funding them while the case is litigated in the lower courts.

The Education Department had frozen the grants in anticipation of trying to claw back unspent funds that had been appropriated by Congress.

A federal district judge had issued two consecutive 14-day temporary restraining orders to consider the question of the frozen funds. While such 14-day orders are rarely appealable, the Supreme Court majority viewed this case differently, and granted the administration’s request to block the lower court order from going into effect. In an unsigned 2-1/2-page opinion, the majority wrote that the lower court may actually not have had the authority to issue its order in the first place.

Justice Elena Kagan dissented, saying that the Court had made a serious “mistake” when it intervened too swiftly, effectively changing the court’s rules with only a “barebones briefing, no argument and scarce time for reflection.” Justice Ketanji Brown Jackson, joined by Justice Sonia Sotomayor, noted that it was exceptional for the Court to intervene when the temporary restraining order would expire in only three days, and that that the administration had not presented a convincing enough argument as to why such an extraordinary intervention was necessary.

While Chief Justice John Roberts noted his disagreement with the majority, he did not join either dissenting opinion.

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Universities accused of violating civil rights law

The Education Department funding went to two grant programs targeting teacher shortages. Recipients included “high need” institutions, nonprofits, Historically Black Colleges and Universities, and Tribally Controlled Colleges and Universities.

The Department of Education cut nearly all of the existing grants in February, notwithstanding the fact that Congress had already appropriated the funds to be spent for these specific purposes. The administration said it eliminated 104 of 109 grants because they “fund discriminatory practices–including in the form of DEI.”

The Department also sent letters to the recipients stating that their programs violated federal civil rights laws by discriminating based on race, sex, or other protected characteristics.

Eight states whose universities and nonprofits had their grants terminated–California, Massachusetts, New Jersey, Colorado, Illinois, Maryland, New York, and Wisconsin–sued in federal district court. The challengers argued that the Department of Education’s decision to cancel the grants violated federal law. In response, the government argued that it was well within its broad regulatory authority to cancel the grants because the so-called “DEI initiatives” were no longer aligned with government policy.

A federal judge in Boston issued a temporary restraining order, which reinstated the funding for up to 28 days while he considered the states’ claims. After a failed attempt to overturn the order in the federal court of appeals, the Department of Education asked the Supreme Court to stop the lower courts from reinstating the grant money, at least for now.

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The Department insisted that it should not be forced to continue funding millions of dollars in “taxpayer money that may never be clawed back” while the lawsuit plays out in the courts. It pointed out that, even if it eventually wins this case, it would have a hard time getting the millions in federal dollars back once the “federal funding spigots” had been turned back on.

The eight states that are part of the lawsuit against the administration countered that it would make little sense for the Supreme Court to intervene at this stage, given that the grant reinstatement would expire soon anyway. And, they pointed out, the order’s limited shelf life gave grant recipients little time to continue receiving government funds.

In that sense, the schools would be getting a drop in the bucket compared to the government’s image of a “funding spigot.” And that would still be less than they were promised in their five-year grant.

The Supreme Court didn’t see things that way, and instead sided with the Trump administration, delivering a major win to an executive branch trying to amass greater power as it continually clashes with the lower federal courts.

More cases in the pipeline

Friday’s case is only the latest of what is expected to be a tsunami of cases that the Trump administration is bringing to the Supreme Court. Among those already in the pipeline at early stages of litigation is a lower court order that reinstated roughly 16,000 previously terminated federal employees.

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Another court stopped the administration from denying birthright citizenship for some children born in the United States, a case in which the government complained at length about the use of universal injunctions, a wide-reaching order that applies to everyone impacted across the country. And most recently, the administration asked the court to allow it to continue deporting U.S. residents, without a hearing, who it alleges are Venezuelan members of the Tren de Aragua gang.

Bubbling under the surface in these cases is the government’s ongoing critique of sweeping court orders that bind the administration’s actions beyond the confines of the courtroom. Judges’ grants of nationwide relief have been a thorn in the administration’s side since Trump took office in January.

They were also a thorn in the side of the Biden administration. But as frustrated as that administration sometimes was, it rarely complained of unfair treatment. In contrast, the Trump administration, and President Trump himself, have cried foul repeatedly and loudly over these lower court decisions.

Attorney General Pam Bondi in a statement said Friday’s ruling “vindicates what the Department of Justice has been arguing for months: local district judges do not have the jurisdiction to seize control of taxpayer dollars, force the government to pay out billions, or unilaterally halt President Trump’s policy agenda.”

—NPR’s Ryan Lucas contributed to this report.

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Meet the 23-Year-Old Student Who Raised $25 Million in Democratic Losses

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Meet the 23-Year-Old Student Who Raised  Million in Democratic Losses

After the Democratic candidates in Florida’s special elections burned through millions and millions of dollars on the way to double-digit losses this week, some Democrats are asking where that money deluge came from — and where it all went.

The answer to both questions is, in part, a 23-year-old law student and dungeon master — in Dungeons & Dragons — with a lucrative side gig.

In between classes and fantasy play, Jackson McMillan is also the chief executive of Key Lime Strategies, a small fund-raising firm in Florida that scored big when it landed as clients the two Democratic nominees in the Florida congressional elections, Josh Weil and Gay Valimont. Mr. McMillan said they had combined to raise $25 million.

“We’ve built a juggernaut,” he said in an interview.

Along the way, Mr. McMillan has piled up critics far beyond his years. Much of the focus is on his unusual fee structure, which one top party official excoriated in a cease-and-desist letter as “exorbitant.” His firm received a 25 percent cut of “true profits” — the proceeds after fund-raising expenses — for both special elections.

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Mr. McMillan is unapologetic.

“A lot of the people who are critiquing me online are mad that it wasn’t them,” he said of raising so much money, which he said put a scare into Republicans and injected real money into long-neglected corners of a rightward-drifting state.

One secret ingredient to his firm’s success, Mr. McMillan explained, is Dungeons & Dragons.

“All the senior fund-raising strategists at my firm — myself, Ryan — we’re dungeon masters,” he said of his college friend and the firm’s chief operating officer, Ryan Eliason. “We run Dungeons & Dragons games. So we weave narratives and tales. It’s like our biggest hobby. We basically tell a really compelling story. And that’s what sets us apart from — that and a lot of technical analysis — is what sets us apart from some of our competitors.”

Others say the story his team spun up about Mr. Weil and Ms. Valimont made him a false-hope merchant who cashed in on the desperation of small Democratic donors wanting to fight the new Trump administration. These were lopsidedly Republican seats, which the G.O.P. won by more than 30 percentage points last fall and where Democrats faced near-impossible odds; the Republicans won by 14 percentage points on Tuesday.

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Stefan Smith, a digital strategist who is head of digital engagement at the American Civil Liberties Union, called the 25-percent-of-profits fee structure “absurd” and said the races had diverted donor money from more urgent priorities under false pretenses of competitiveness.

“Democrats are experiencing the largest trust gap we’ve experienced in a generation, and we are not going to win that back by letting predators roam freely across the digital ecosystem,” Mr. Smith said, speaking in his personal capacity. “It is on all of us to hunt them to extinction.”

There is no single standard for fund-raising contracts, but more typically, consultants earn a retainer and either a percentage of what is spent creating and placing ads, or a much smaller percentage of what is raised overall.

So just how much did Mr. McMillan’s firm clear?

“I don’t think I’m totally comfortable sharing that,” he said, waving off talk that it had amounted to a multimillion-dollar payout and saying that all of the bills had yet to be settled.

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“Don’t get me wrong,” he added. “My firm did well.”

Records show that by mid-March, the two campaigns had paid his firm $4.7 million, roughly 38 percent of their total spending.

Much of the money sent to Key Lime Strategies appears to have paid for fund-raising ads.

In the first 90 days of the year, Mr. Weil’s campaign was the single biggest political spender on Instagram and Facebook in the nation, spending $2.5 million. Ms. Valimont’s campaign was close behind, at $2.1 million.

Neither Mr. Weil nor Ms. Valimont returned calls for comment. Both sent written statements praising Mr. McMillan. Mr. Weil said the campaign’s payments to the company had covered polling and mailers, as well as email, text and social media messaging.

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“The work he did on this campaign should cement Jackson McMillan as the gold standard for Dem fund-raising and political coordination in the state of Florida for years to come,” he said. Ms. Valimont said the funds helped to boost “voter registration efforts that would never have garnered any investment under normal circumstances.”

It’s an adage of online political fund-raising that you have to spend money to make money. (And raising big money brings more media attention, which in turn can bring in more money.) The question is if quite that much needed to be spent. Records show the advertising blitz overwhelmingly went to raising more money rather than persuading Florida voters.

Both Mr. Weil and Ms. Valimont, for instance, spent far more on ads in California than in Florida, records show.

All told, the Weil campaign spent far less on local television ads, $1.5 million, than out-of-state online fund-raising.

At one point in the race, Representative Alexandria Ocasio-Cortez, Democrat of New York, said she was being featured in fund-raising appeals without her permission. And lawyers for David Hogg, a Democratic National Committee vice chair, wrote a cease-and-desist letter asking Mr. McMillan to pull ads featuring Mr. Hogg because he would not “lend his name to fund-raising efforts that divert substantial portions of the proceeds from a campaign to cover exorbitant fees for fund-raising consultants.”

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Mr. Hogg went even further in a post on X. “People like Jackson McMillan are the exact type of consultants who people say are the problem in our party,” he wrote.

In an interview, Mr. Hogg explained his decision to go after Mr. McMillan by name: “Nothing is going to change until we start calling these people out.”

Mr. McMillan said that the episode had been a “misunderstanding” and that the firm had pulled the ads and apologized. He noted that he and Mr. Hogg, 24, had risen in Florida politics at the same time and are of the same generation.

“We’re in the same space,” Mr. McMillan said. “And I would love to work together with Vice Chair Hogg more, and I think we have the same motives and goals, which is why I was very, very surprised to see his onslaught of attacks.”

Mr. McMillan is also the treasurer of the Florida Future Leaders PAC, a youth-organizing group formed last year. State records show the PAC paid Key Lime Strategies more than $534,000, roughly 65 percent of the group’s total expenses.

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Mr. McMillan defended his firm’s pay structure, which is listed on its website, as cheaper and “more ethical” than some rivals, who sometimes take a smaller cut of the total raised, regardless of what the campaign is netting.

Mr. McMillan said he had actually stumbled into the digital fund-raising business.

He was once an aspiring paleontologist at the University of Florida, where he said he had enrolled early as a 15-year-old after skipping some grades. But a trip to Wyoming for a dinosaur-bone dig was interrupted by a car accident, and he recalled rethinking his career choice as he removed glass shards from his arm.

He met his business partner and current roommate, Mr. Eliason, in college. They formed the Magic the Gatoring club, where students gathered to play the fantasy card game Magic the Gathering, and a quick bond followed.

Mr. McMillan filed the paperwork for Key Lime Strategies in June 2022 and began doing political field programs for local races, including some for the Tampa City Council. “It was a lot of work for not a lot of payoff,” Mr. McMillan recalled of early fund-raising efforts.

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But then came Ms. Valimont’s first long-shot bid for Congress, in 2024 against Matt Gaetz — a high-profile villain for many Democrats. Mr. McMillan, by then a full-time student, said it had been the “perfect contest” to experiment in.

Ms. Valimont raised $1.58 million. More than half — $812,824.15 — went to Key Lime Strategies.

She lost by 32 percentage points.

Then she ran in the special election, rehired Key Lime Strategies, raised millions more and lost again.

If fund-raising doesn’t work out, Mr. McMillian is already testing another business that he filed the paperwork for in January: using artificial intelligence to spot consumer complaints for potential lawsuits against “corporate bad actors.” “That is the kind of law that I am most familiar with,” he said, citing some courses and an internship last summer.

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Either way, he is betting on himself — and his Gen Z colleagues.

“I will put money on a 20-something in politics every day over someone who’s been doing this for 40 years,” Mr. McMillan said. “Give them an energy drink, and they will outwork you 10 to one.”

Kitty Bennett contributed research.

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