Connect with us

News

Eat this fruit to reduce heart attack risk, study says

Published

on

Consuming at the least two servings of avocado per week diminished the danger of getting a coronary heart assault by 21% when in comparison with avoiding or not often consuming avocados. Nonetheless, there was not an equal profit in decreasing the danger for stroke, in response to the research printed Wednesday within the Journal of the American Coronary heart Affiliation.

A serving of avocado, which is a fruit, was outlined as “½ avocado or ½ cup of avocado, which roughly weighs 80 grams,” stated research creator Lorena Pacheco, a postdoctoral analysis fellow within the division of vitamin at Harvard T.H. Chan College of Public Well being in Boston.

“Though nobody meals is the answer to routinely consuming a nutritious diet, this research is proof that avocados have potential well being advantages,” stated Cheryl Anderson, chair of the American Coronary heart Affiliation’s Council on Epidemiology and Prevention, in a press release. Anderson was not concerned within the research.

“We desperately want methods to enhance consumption of AHA-recommended wholesome diets — such because the Mediterranean weight loss plan — which can be wealthy in greens and fruits,” stated Anderson, who can be professor and dean of the Herbert Wertheim College of Public Well being and Human Longevity Science at College of California San Diego.

Lengthy-term research

The research adopted greater than 68,000 ladies and 41,000 males who had been enrolled in two long-term authorities research on threat components for continual illness: the Nurses’ Well being Research and Well being Professionals Comply with-up Research. All individuals had been freed from most cancers, coronary coronary heart illness and stroke in the beginning of the research and accomplished dietary questionnaires each 4 years over a 30-year interval.

Along with wanting on the general impression of consuming avocados, researchers did statistical modeling and located consuming half a serving of avocado (¼ cup) a day as an alternative of the identical quantity of eggs, yogurt, cheese, margarine, butter or processed meats (equivalent to bacon) lowered the danger of coronary heart assaults by 16% to 22%.

“The complete good thing about routine avocado consumption noticed right here derives from swapping avocado into the weight loss plan, and fewer healthful meals out,” stated Dr. David Katz, a specialist in preventive and way of life drugs and vitamin, who was not concerned within the research.

Advertisement

Nonetheless, the research didn’t discover a distinction in threat discount when a half-serving of avocado was changed with an equal serving of nuts, olive and different plant oils. That is sensible, Katz stated, as a result of the well being advantages are depending on what meals is changed.

“If, as an illustration, the frequent swap had been between avocado and walnuts or almonds, the well being results would possible be negligible for the reason that meals have comparable dietary properties and anticipated well being results,” stated Katz, the president and founding father of the nonprofit True Well being Initiative, a worldwide coalition of consultants devoted to evidence-based way of life drugs.

Fight Alzheimer's in your mid-30s by tracking these warning signs

But when the avocado changed butter and margarine as an expansion, or was eaten as an alternative of processed meats or cheese on a sandwich, “the dietary distinctions are sizable” and can be anticipated to vary the well being final result, he added.

Though avocados are “significantly wealthy sources of monounsaturated fats, polyunsaturated fats and fiber,” they may also be dear and subsequently not available to all, Katz stated. Comparable substitutes may embody walnuts, almonds, olives, olive oil and quite a lot of seeds equivalent to pumpkin and flax, he stated.

Different meals to incorporate which have main well being profit at “a lot cheaper price factors,” embody beans, chickpeas and lentils, “and maybe complete grains and associated seeds like quinoa,” Katz stated.

Stopping coronary heart illness

Advertisement
Stopping coronary heart illness means conserving your weight, blood stress and ldl cholesterol below management, getting loads of good-quality sleep and common train, managing stress, limiting alcohol and avoiding tobacco use, and consuming a nutritious diet decrease in sugar, processed meals and saturated fat, in response to the Nationwide Library of Medication.
Our Place sets out to simplify meal prep with its new knives and cutting board (Courtesy CNN Underscored)
The American Coronary heart Affiliation says your physique wants fats to spice up power, shield organs, produce hormones and assist with nutrient absorption. Nonetheless, fat like monounsaturated and polyunsaturated fat are the heart-healthy decisions. Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fat, together with avocados, peanut butter and lots of nuts and seeds.
Saturated fats and trans fat increase ranges of LDL, often known as “unhealthy ldl cholesterol,” the AHA stated. Saturated fat, equivalent to butter, are sometimes stable at room temperature and are present in full-fat dairy merchandise, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.

Artificially made trans fat, additionally referred to as partially hydrogenated oils, increase unhealthy LDL ldl cholesterol and decrease good HDL ldl cholesterol, which might improve the danger of coronary heart illness, stroke and Sort 2 diabetes. These can typically be present in “fried meals like doughnuts, and baked items together with truffles, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and different spreads,” in response to the AHA.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

News

Joe Biden vows to stay in fight with Trump as pressure to quit mounts

Published

on

Joe Biden vows to stay in fight with Trump as pressure to quit mounts

Standard Digital

Weekend Print + Standard Digital

Complete digital access to quality FT journalism with expert analysis from industry leaders. Pay a year upfront and save 20%.

Continue Reading

News

4 killed, 9 injured after vehicle crashes into Long Island nail salon

Published

on

4 killed, 9 injured after vehicle crashes into Long Island nail salon

Four people were killed and nine others were injured after a minivan crashed into a Long Island, New York, nail salon Friday afternoon.

The vehicle slammed into Hawaii Nail & Spa on Grand Boulevard in Deer Park shortly before 5 p.m.

A witness told NBC New York that the van plowed through the front of the business and almost came out through the back of the salon.

All of those killed or injured were inside the salon at the time, according to Lt. Kevin Heissenbuttel. Some people were trapped in the salon and had to be extricated by emergency services, he said.

A witness said the vehicle had been racing through a parking lot across the street before crashing and “seemingly in a rush,” NBC New York reported, adding that others said the van was trying to get around another vehicle when it drove into the building.

Advertisement

The van was seen racing though a parking lot across the street, NBC New York reported. A witness said it was trying to pass another vehicle when it drove into the building, the station reported.

Photos from the scene showed a gaping hole in the storefront.

The Associated Press reported that a witness said he heard a speeding car and then a “shattering” noise.

“It was a sound that I never heard before,” he said.

The vehicle’s driver was among the injured and transported to a hospital.

Advertisement

The Deer Park Fire Department chief said it was not clear what caused the vehicle to crash into the business.

About 150 firefighters and EMS personnel responded to the scene.

Continue Reading

News

Trump-Biden debate draws smaller audience as voters tune out US election

Published

on

Trump-Biden debate draws smaller audience as voters tune out US election

Unlock the US Election Countdown newsletter for free

Thursday night’s US presidential debate was watched by 48mn television viewers, a sharp drop from the numbers that tuned in to the clashes between Joe Biden and Donald Trump in the 2020 campaign.

CNN, the Warner Bros Discovery-owned network which hosted the event, said just over 9mn viewers had watched on its own channels, narrowly ahead of Fox News and ABC News, with cable rival MSNBC drawing about 4mn viewers. Another 30mn people tuned in on CNN’s digital channels or YouTube, it added.

The combined television audiences were well below the totals for previous presidential debates, however, extending a pattern of US media outlets reporting less interest in their election coverage this year.

Advertisement

Trump and Biden drew 73mn viewers for their first debate in 2020, while Trump and Hillary Clinton pulled in an audience of 84mn for the opening showdown of their 2016 contest.

With full control over the style, content and format of the debate, CNN inserted rules that are atypical for US political events, such as foregoing a live audience and muting each candidate’s microphones unless it was their turn to speak.

Have your say

Joe Biden vs Donald Trump: tell us how the 2024 US election will affect you

The debate was also a stark departure in tone from last year’s CNN town hall event with Trump, when a studio audience filled with the former president’s supporters prompted comparisons with his raucous rallies. CNN’s own media commentator slammed the town hall as a “spectacle of lies”, and Chris Licht resigned as CNN’s chief executive just a few weeks later.

By comparison, Thursday’s night’s debate was restrained. With microphones muted, there were no shouting matches, and with no audience or press in the room, it was quiet. The moderators played a background role, leaving the debate largely a back-and-forth dialogue between Trump and Biden. 

Advertisement

However CNN was criticised for one significant choice: moderators Jake Tapper and Dana Bash largely avoided fact-checking the candidates in real time. The format seemed to favour Trump, who was allowed to make a series of unsubstantiated claims without being challenged during the 90-minute programme. 

The debate was a big test for CNN — the network that pioneered the dramatic, ultra-competitive cable news format in the US in the 1980s, but whose audiences have dwindled in recent years. It was easily the biggest moment yet for CNN chief executive Sir Mark Thompson, who took over as leader of the channel last year and has been tasked with turning around its business and restoring its brand.

CNN landed the sponsorship of the debate in May, beating out competitors including Fox News. The network seized on the moment, promoting the event heavily and forcing its rivals, who simultaneously broadcast the debate, to display CNN’s logo prominently on their screens.

The event was unique for a number of reasons. It was the first presidential debate in decades that was not organised by an independent commission, after Biden and Trump chose to bypass the tradition. It was also scheduled far earlier than usual in the election cycle. In previous years, the initial match-ups between presidential candidates took place in September or October. 

CNN has a fraught history with Trump, who frequently attacked the channel during his presidency. But on Friday morning, the Trump campaign blasted an email out to his supporters titled: “I love CNN . . . Because they gave me the opportunity to wipe the floor with Joe Biden.”

Advertisement
Continue Reading

Trending