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Eat this fruit to reduce heart attack risk, study says

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Eat this fruit to reduce heart attack risk, study says
Consuming at the least two servings of avocado per week diminished the danger of getting a coronary heart assault by 21% when in comparison with avoiding or not often consuming avocados. Nonetheless, there was not an equal profit in decreasing the danger for stroke, in response to the research printed Wednesday within the Journal of the American Coronary heart Affiliation.

A serving of avocado, which is a fruit, was outlined as “½ avocado or ½ cup of avocado, which roughly weighs 80 grams,” stated research creator Lorena Pacheco, a postdoctoral analysis fellow within the division of vitamin at Harvard T.H. Chan College of Public Well being in Boston.

“Though nobody meals is the answer to routinely consuming a nutritious diet, this research is proof that avocados have potential well being advantages,” stated Cheryl Anderson, chair of the American Coronary heart Affiliation’s Council on Epidemiology and Prevention, in a press release. Anderson was not concerned within the research.

“We desperately want methods to enhance consumption of AHA-recommended wholesome diets — such because the Mediterranean weight loss plan — which can be wealthy in greens and fruits,” stated Anderson, who can be professor and dean of the Herbert Wertheim College of Public Well being and Human Longevity Science at College of California San Diego.

Lengthy-term research

The research adopted greater than 68,000 ladies and 41,000 males who had been enrolled in two long-term authorities research on threat components for continual illness: the Nurses’ Well being Research and Well being Professionals Comply with-up Research. All individuals had been freed from most cancers, coronary coronary heart illness and stroke in the beginning of the research and accomplished dietary questionnaires each 4 years over a 30-year interval.

Along with wanting on the general impression of consuming avocados, researchers did statistical modeling and located consuming half a serving of avocado (¼ cup) a day as an alternative of the identical quantity of eggs, yogurt, cheese, margarine, butter or processed meats (equivalent to bacon) lowered the danger of coronary heart assaults by 16% to 22%.

“The complete good thing about routine avocado consumption noticed right here derives from swapping avocado into the weight loss plan, and fewer healthful meals out,” stated Dr. David Katz, a specialist in preventive and way of life drugs and vitamin, who was not concerned within the research.

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Nonetheless, the research didn’t discover a distinction in threat discount when a half-serving of avocado was changed with an equal serving of nuts, olive and different plant oils. That is sensible, Katz stated, as a result of the well being advantages are depending on what meals is changed.

“If, as an illustration, the frequent swap had been between avocado and walnuts or almonds, the well being results would possible be negligible for the reason that meals have comparable dietary properties and anticipated well being results,” stated Katz, the president and founding father of the nonprofit True Well being Initiative, a worldwide coalition of consultants devoted to evidence-based way of life drugs.

Fight Alzheimer's in your mid-30s by tracking these warning signs

But when the avocado changed butter and margarine as an expansion, or was eaten as an alternative of processed meats or cheese on a sandwich, “the dietary distinctions are sizable” and can be anticipated to vary the well being final result, he added.

Though avocados are “significantly wealthy sources of monounsaturated fats, polyunsaturated fats and fiber,” they may also be dear and subsequently not available to all, Katz stated. Comparable substitutes may embody walnuts, almonds, olives, olive oil and quite a lot of seeds equivalent to pumpkin and flax, he stated.

Different meals to incorporate which have main well being profit at “a lot cheaper price factors,” embody beans, chickpeas and lentils, “and maybe complete grains and associated seeds like quinoa,” Katz stated.

Stopping coronary heart illness

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Stopping coronary heart illness means conserving your weight, blood stress and ldl cholesterol below management, getting loads of good-quality sleep and common train, managing stress, limiting alcohol and avoiding tobacco use, and consuming a nutritious diet decrease in sugar, processed meals and saturated fat, in response to the Nationwide Library of Medication.
Our Place sets out to simplify meal prep with its new knives and cutting board (Courtesy CNN Underscored)
The American Coronary heart Affiliation says your physique wants fats to spice up power, shield organs, produce hormones and assist with nutrient absorption. Nonetheless, fat like monounsaturated and polyunsaturated fat are the heart-healthy decisions. Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fat, together with avocados, peanut butter and lots of nuts and seeds.
Saturated fats and trans fat increase ranges of LDL, often known as “unhealthy ldl cholesterol,” the AHA stated. Saturated fat, equivalent to butter, are sometimes stable at room temperature and are present in full-fat dairy merchandise, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.

Artificially made trans fat, additionally referred to as partially hydrogenated oils, increase unhealthy LDL ldl cholesterol and decrease good HDL ldl cholesterol, which might improve the danger of coronary heart illness, stroke and Sort 2 diabetes. These can typically be present in “fried meals like doughnuts, and baked items together with truffles, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and different spreads,” in response to the AHA.

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Javier Milei goes to war with Argentina’s airline unions

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Javier Milei goes to war with Argentina’s airline unions

Argentina’s airports have been repeatedly plunged into chaos as a clash escalates between libertarian President Javier Milei and workers at the country’s flag carrier, Aerolíneas Argentinas.

In the first major confrontation between Milei’s free market reform drive and Argentina’s powerful unions, strikes are threatening travel around the 1mn-square-mile country, as the start of the nation’s peak holiday season looms in December.

Labour unions representing employees at state-owned Aerolíneas Argentinas, which controls two-thirds of the domestic market, are demanding wage increases to compensate for the country’s triple-digit inflation. In recent months they have staged a series of strikes; they say the government has refused dialogue.

“We have two extreme, completely ideologically opposed sides fighting, and trapped in between we have a company and thousands of passengers,” said one Argentine airline executive. “Anything could happen.”

Stranded luggage and queues of frustrated passengers filled Buenos Aires’ city airport during the largest strike in mid-September, which cancelled all Aerolíneas flights for 24 hours. It affected 37,000 passengers and cost $2.5mn, according to the company.

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“It’s ridiculous . . . I’ve been waiting a year to see [Patagonian glacier] Perito Moreno and now I don’t think I’ll be able to,” a Spanish tourist complained to broadcaster TN. “I’m left with a bad image of how the country handles these things.”

Milei, a fierce opponent of the labour unions, has hit back with a hardline response. His administration has fired several pilots who took part in strikes and has tried to declare air travel an essential service as a means of banning strikes altogether, though the courts prevented this from taking effect. The government has also begun talks with private companies about ceding some Aerolíneas routes.

Milei on Tuesday issued a decree declaring the company “subject to privatisation” in order to speed up an effort to sell the group, which will require congressional approval.

“This company has cost the state billions of dollars, [which] have come out of the pockets of all Argentines, including many who have never stepped foot on a plane,” transport secretary Franco Mogetta told the Financial Times. “We insist it must be privatised.”

The clash is the most disruptive labour conflict so far for Milei, who won last year’s election on a pledge to cut public spending, deregulate the economy and sell public companies.

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Union bosses in other transport sectors are considering a general strike next month, which could cause much of the country to grind to a halt. Further air travel disruption is coming, said Juan Pablo Mazzieri, spokesperson for the association of airline pilots, which represents all of Aerolíneas’ more than 1,000 pilots. 

“We heard unanimous support for deepening the conflict at an assembly of 420 pilots [in late September],” he said. “Deepening the conflict means more strike days, more strike hours and other forms of direct action that we will announce soon.”

President Javier Milei is deregulating the air travel sector to attract more private companies © Matias Baglietto/Reuters

Aerolíneas Argentinas is an ideological flashpoint for Peronism, Argentina’s powerful left-leaning opposition movement, whose founder, former president Juan Domingo Perón, started the company in 1950.

It was sold off in 1989 amid a wave of privatisations under rightwing president Carlos Saúl Menem, but renationalised under leftwing Peronist president Cristina Fernández de Kirchner in 2008 when it was it was in severe financial difficulty.

Today it is the largest state-run airline in Latin America. Only Bolivia and Venezuela have similar companies, analysts said.

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To shrink the airline’s footprint, Milei is deregulating the air travel sector to attract more private companies. Chile’s LatAm, then the second-largest operator, announced its departure from Argentina in 2020, citing the difficulty of operating with Argentina’s depreciating peso, high taxes and unusually strong labour union presence, and competing with the subsidised flag carrier.

Presidential spokesperson Manuel Adorni last week said Aerolíneas has cost taxpayers $8bn since 2008 thanks to a bloated payroll, which he said includes almost 15 pilots for each of its 81 planes, who receive benefits such as heavily discounted plane tickets for their families.

Continuing to subsidise the company would undermine efforts to eliminate Argentina’s chronic fiscal deficit, the backbone of Milei’s plan to bring down inflation, Adorni added.

Aerolíneas Argentinas jets at an airport in Buenos Aires
A recent poll found 49.2% of Argentines supported privatisation of Aerolíneas Argentinas, while 46.9% opposed it © Luis Robayo/AFP/Getty Images

Ricardo Delpiano, editor of Chile-based air industry analysis website elaereo.com, said Aerolíneas had “sharply reduced its deficit” in recent years to $246mn in 2022 through efficiency improvements and upgrades to its service.

In 2023, the company received no money from the Treasury. But people familiar with its finances said that was largely because of its ability to charge for tickets abroad at the peso’s artificially inflated official exchange rate, while converting revenue at the lower parallel rate. The company also issued $100mn in debt last year via a trust.

Critics of the privatisation proposal argue Aerolíneas should be seen as a public service, rather than a company, because it is the only airline serving about 20 small cities that are unprofitable for private groups, improving connectivity across the vast country.

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“That connectivity stimulates [billions of dollars] of tourism, trade, development,” said Diego Giuliano, a lower-house Peronist lawmaker for Santa Fe province. “The people who think this is a good idea suffer from a Buenos Aires-centric view of Argentina.”

Delpiano said it would be “difficult” to find a buyer for Aerolíneas “given the company’s many unprofitable routes, and its high degree of labour conflict”.

But Milei’s allies in Congress argued that the unions’ disruptive strikes had strengthened the case for privatisation.

It is not clear whether the government has enough support to pass a privatisation bill, two of which have been presented to Congress. Its negotiators removed an article designating Aerolíneas Argentinas as “subject to privatisation” from a wider economic reform bill earlier this year because of pushback from legislators.

A May survey by pollster Trespuntozero found 49.2 per cent of Argentines supported privatisation of the airline, while 46.9 per cent opposed it. Pro-privatisation sentiment has dipped a few percentage points from 2023, but remains much higher than in 2015, when 24.4 per cent of respondents wanted the carrier taken out of state hands.

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Union leaders accused the government of deliberately stimulating the protests in order to damage the workers’ reputation and garner political support for privatisation.

Rodrigo Borrás, spokesperson for ground workers’ union APA, said the government had refused to “seriously negotiate”, and that wages had not been increased since before Milei took office in December, despite accumulated inflation of 95 per cent this year.

“The offers they’ve made have been almost provocative — a 1 per cent increase,” Borrás said. “This is the perfect way for them to trigger a conflict.”

The transport secretary denied that offers had been so low, claiming they were in line with pay rises offered to other public employees who have accepted pay deals.

“The problem is these unions are accustomed to decades of excessive privileges that all Argentines have been paying for,” he said. “Those privileges ended the day 56 per cent of Argentines elected Javier Milei as president.” 

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Opinion: New Jan. 6 court filing shouldn’t scare voters. Trump would never do that again!

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Opinion: New Jan. 6 court filing shouldn’t scare voters. Trump would never do that again!


If you need proof that President Trump and his running mate will honor the result of November’s election, just listen to how peacefully they have accepted the result of the last presidential election.

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Dear voters who don’t only watch Fox News:

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We here at the Donald Trump presidential campaign realize some of you may have heard or read about a new court filing by federal DEEP STATE prosecutors in the Jan. 6 WITCH HUNT case that oh-so-wrongly accuses your favorite president of trying to overturn the 2020 election. 

We want to let you know, from the always-honest mouth of President Trump, that the allegations in this 165-page document are TOTALLY FALSE, and the so-called voluminous evidence presented is not something you should pay attention to or read. And even if it were true – which it DEFINITELY IS NOT – we here at the Trump campaign promise we would never do anything like that a second time around.

Donald Trump would never try to overturn another election – we promise

Does the filing from special counsel Jack Smith accuse President Trump of pursuing “multiple criminal means to disrupt, through fraud and deceit, the government function by which votes are collected and counted”? Yes, it does. But those are lies – the president used, at most, one criminal means – and the whole thing is ELECTION INTERFERENCE.

Since when do court cases move forward in a way that might be detrimental to the accused’s hopes of becoming president again and shutting down the court case? That seems un-American.

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New Jan. 6 court filing reveals details about the plan to deny election results

Does the document detail specifics of this “alleged” plan to overthrow the government? I suppose if that’s what you call this, then sure:

“When the defendant lost the 2020 presidential election, he resorted to crimes to try to stay in office. With private co-conspirators, the defendant launched a series of increasingly desperate plans to overturn the legitimate election results in seven states that he had lost—Arizona, Georgia, Michigan, Nevada, New Mexico, Pennsylvania, and Wisconsin (the ‘targeted states’). His efforts included lying to state officials in order to induce them to ignore true vote counts; manufacturing fraudulent electoral votes in the targeted states; attempting to enlist Vice President Michael R. Pence, in his role as President of the Senate, to obstruct Congress’s certification of the election by using the defendant’s fraudulent electoral votes; and when all else had failed, on January 6, 2021, directing an angry crowd of supporters to the United States Capitol to obstruct the congressional certification.”

But you know what those are? Those are a bunch of words strung together into what the liberals want you to believe are “sentences.” And are you really going to trust these so-called sentences to deliver factual information? Of course not.

Those could be migrant sentences Democrats let into this country to steal your way of life.

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Did Trump supporters want to hang Mike Pence? Who can really say?

Some in the FAKE NEWS media have focused on one part of the document that details how on that Jan. 6, one of President Trump’s aides “rushed to the dining room” to tell the president that Pence had been taken to a secure location after rioters breached the U.S. Capitol. The aide apparently hoped the president would do something to ensure Pence’s safety.

The document says that President Trump responded: “So what?”

Opinion: Fat Bear Week debuted with a violent death. It’s time to give the bears guns.

First off … TOTAL LIES. But even if that detail about President Trump not caring whether the coward Mike Pence was safe happened to be true, you, the voter, needn’t worry about it.

The only person who should worry is current Republican vice presidential nominee JD Vance. (Don’t worry, JD, President Trump would NEVER treat you that way, as long as you do exactly what he says. By the way, what is your noose size?)

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Trump is saying the same things he said before the last election

Finally, this probably unconstitutional court filing claims President Trump told advisers before the Election Day in 2020 that he planned to “simply declare victory before all the ballots were counted and any winner was projected.”

The dirty, lying document goes on: “Publicly, the defendant began to plant the seeds for that false declaration. In the months leading up to the election, he refused to say whether he would accept the election results, insisted that he could lose the election only because of fraud, falsely claimed that mail-in ballots were inherently fraudulent, and asserted that only votes counted by election day were valid.”

Opinion: Vance and Walz had civil debate. Trump flung career-damning insults at soldiers.

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That is complete nonsense, and the fact that as a reelection candidate President Trump has again been saying those exact things in the months leading up to this year’s election is a strange coincidence you should in no way think is odd or devious.

Just relax, already. You’re being hysterical.

It’s not like Trump and Vance continue to deny the 2020 election results

If you need proof that President Trump and his running mate will honor the result of November’s election, just listen to how peacefully they have accepted the result of the last presidential election.

When Sen. JD Vance, R-Ohio, was asked by Democratic Minnesota Gov. Tim Walz – LOSER! – at this week’s vice presidential debate whether Trump lost the 2020 election, Vance said: “Tim, I’m focused on the future.”

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Asked on Thursday by comedian Jason Selvig if Trump won the 2020 election, Vance replied: “Yes.” And when asked again, Vance said: “Yep.”

President Trump himself, during his debate against Vice President Kamala Harris, was asked by the moderator: “Are you now acknowledging that you lost in 2020?”

“No, I don’t acknowledge that at all,” he said.

You see? Both men at the top of the GOP ticket have clearly and forcefully accepted the outcome of the 2020 presidential election, and the outcome they accept is that President Trump won.

Trust us, America, you have nothing to worry about as long as Trump wins

Faced with such unparalleled honesty and firm grounding in reality and common sense, how can anyone look at Lyin’ Jack Smith’s Jan. 6 court filing – with all its stupid evidence and long string of dumb witnesses willing to testify under oath – and think the Trump campaign would ever try to do something dishonest?

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It makes no sense. And it makes even less sense if you don’t read the document, which we at the Trump campaign strongly encourage. Spend your time browsing our online Trump merchandise store. Maybe get yourself a watch or a hat or something.

Just please don’t read that document.

Make America Great Again!

Follow USA TODAY columnist Rex Huppke on X, formerly Twitter, @RexHuppke and Facebook facebook.com/RexIsAJerk

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Video: Liz Cheney Endorses Kamala Harris

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Video: Liz Cheney Endorses Kamala Harris

new video loaded: Liz Cheney Endorses Kamala Harris

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Liz Cheney Endorses Kamala Harris

The former congresswoman and Republican exile campaigned with the vice president in the battleground state of Wisconsin.

I tell you, I have never voted for a Democrat. But this year I am proudly casting my vote for Vice President Kamala Harris. I know that she will be a president who will defend the rule of law. And I know that she will be a president who can inspire all of our children and, if I might say so, especially our little girls. We have a shared commitment, a shared commitment as Americans to ensuring that future generations live in a nation where power is transferred peacefully, where our leaders are men and women of good faith, and where our public servants set aside partisan battles to do what’s right for this country.

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