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“Walk Kansas” And Get Healthy

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“Walk Kansas” And Get Healthy


Registration opens March 1 for the 2026 Walk Kansas program, an eight-week initiative offered by Kansas State University Extension designed to help participants build healthier habits through physical activity, nutrition and overall wellness.

The program runs March 22 through May 16 and is open to individuals and teams in Kansas and beyond.

“Walk Kansas is an eight-week health initiative,” said Sharolyn Jackson, state leader of K-State Extension’s Walk Kansas program. “It’s focused on physical activity, but it brings a lot more into the program than that. We also focus on wellness in general, on healthy eating, on managing stress and getting better sleep, all those things that factor into overall wellness.”

While Walk Kansas is primarily team-based, participants may also register as individuals. The new online system allows teams of any size, though four members is considered an ideal number. “A team of four is a great number because it’s a good size where you can encourage each other,” Jackson said.

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“But if you just have a team of two, that’ll work too. It will prorate your activity minutes and put everybody on a level playing field.” Participants track minutes of activity or steps through the program’s online portal. The system automatically converts activity to miles, counting 15 minutes of activity as one mile or 2,000 steps as one mile. Walk Kansas is built on the Physical Activity Guidelines for Americans, which recommend at least 150 minutes of moderate physical activity each week.

Jackson describes moderate activity as working at a pace where a person can carry on a conversation, but not sing.

“It’s not just a leisurely stroll,” she said. “It’s picking up the pace a bit to get the heart rate going.”

The program also encourages participants to incorporate strengthening activities at least two days per week, such as resistance bands, light weights or body-weight exercises.

Beyond physical activity, Walk Kansas promotes healthy eating. Participants track fruit and vegetable intake through the online system, often discovering they eat fewer servings than they realized. Weekly newsletters provide educational information in a blog format, including tips for increasing activity, managing stress and improving sleep.

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The program emphasizes a Mediterranean-style eating pattern and includes recipes aligned with each week’s nutrition message. Webinars — recorded for later viewing — cover topics such as gut health, workplace relationships, fostering kindness and connection, increasing activity at work and communicating effectively with health care providers.

Jackson said organizers are placing additional emphasis this year on workplace participation. More than half of Walk Kansas teams historically have formed at worksites.

“We spend a lot of time at work,” Jackson said. “If you’re working toward a common goal or supporting each other, people feel better and are probably less inclined to miss work.”

She added that employers who promote wellness programs may see benefits such as improved productivity, enhanced morale and teamwork, reduced long-term health care and workers’ compensation costs, and improved employee retention.

Walk Kansas averages more than 4,000 participants statewide each year. There are no age limits; participants have ranged from young children to people in their 90s. Youth through high school may participate at no cost.

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The standard registration fee is $10 per person, which covers access to the online tracking system and program materials. Participants also may invite friends or family members from outside Kansas — even overseas — to join their teams.

“We’re just trying to get people to get up and moving whatever way they can,” Jackson said. “How can you build more movement into your day? Whatever little tips and tricks we can offer, we’ll provide those through Walk Kansas.”

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More information and registration details are available at walkkansas.org.

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No. 5 Houston Blown Out by No. 14 Kansas in Third Consecutive Loss

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No. 5 Houston Blown Out by No. 14 Kansas in Third Consecutive Loss


Houston basketball got a taste of why Allen Fieldhouse is one of the hardest places to win in the entire country, suffering a blowout 69-56 loss on Monday night.

This is the first time since 2017 that the Cougars have lost three straight games, and there are a lot of question marks with this team going forward.

Next up, Houston will look to get back on track this Saturday at 11 a.m., where the Cougars will face the Colorado Buffaloes inside the Fertitta Center.

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Houston vs Kansas Game Recap

Houston Cougars guard Kingston Flemings (4) passes the ball against Kansas Jayhawks during the game inside Allen Fieldhouse on Monday, Feb. 23, 2026. | Evert Nelson/The Capital-Journal / USA TODAY NETWORK via Imagn Images
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Things were rolling early on for the Cougars as they jumped out to a seven-point lead, but that didn’t last long as Kansas jumped back out in from at halftime, leading 31-27.

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The second half was the same story for Houston, as the team went over five minutes without a made shot, and they had no rhythm on offense.

The Cougars have lost the two previous game because of these long offensive droughts, and tonight was no different.

Kansas jumped out to a 20 point lead while Houston couldn’t score a bucket, which is the Cougars largest deficit of the entire season.

The Jayhawks’ senior guard Tre White was the difference in this game, and his 23 points was enough to lead his team to a commanding victory over Houston.

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Freshman guard Kingston Flemings was the only bright spot for the starters, and he ended the game with 16 points.

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He has also become Houston’s all-time freshman scoring leader, showing how much of an impact he has on this team.

Sophomore guard Mercy Miller showed promising signs as he made an impact off the bench by finishing with nine points and five rebounds.

The key for the Cougars in these big games is for their veteran leaders need to step up and take over the game, and that did not happen.

Senior guard Emanuel Sharp continued his shooting struggles with a 1-for-10 shooting performance, which cannot happen for Houston to be successful.

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Senior guard Milos Uzan also didn’t have much of an impact as he finished with just seven points on 3-for-7 shooting.

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Junior forward Joseph Tugler is the next veteran that can really make an impact, and he just did not influence the game on defense like he normally does.

Overall, Houston is now on a three game losing streak, and the weaknesses on both sides of the ball are clear.

For the Cougars to be able to compete for a National Title again this season, they need to get back to playing Houston’s hard nose style of defense, and they need to eliminate the offensive scoring droughts.



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How an anti-trans bathroom law similar to the one in Kansas forced sweeping changes in Texas

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How an anti-trans bathroom law similar to the one in Kansas forced sweeping changes in Texas


TOPEKA — Two months after a Texas bathroom law went into effect for government buildings, public officials there are still working through how to comply with the law’s vague language.  Just this week, the law will receive its first test after the parent of a student in Austin’s Independent School District complained that a male […]



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Kansas City restaurants prepare for tipping culture clash during World Cup

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Kansas City restaurants prepare for tipping culture clash during World Cup


KSHB 41 reporter Fernanda Silva covers stories in the Northland, including Liberty. She also focuses on issues surrounding immigration. Share your story idea with Fernanda.

When international visitors arrive in Kansas City this summer, they might experience a bit of cultural shock — particularly when it comes to tipping.

Local restaurants are exploring strategies to ensure their employees are compensated because tipping is not customary in some cultures.

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Kansas City restaurants prepare for tipping culture clash during World Cup

“That’s how they feed their families and maintain their lifestyles,” said Reid Jolly, general manager at Anthony’s.

He’s concerned that a lack of tipping could be a problem for his employees.

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For that reason, the Italian restaurant is addressing the issue by adding an 18% charge to all checks during the World Cup.

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“We’ll just do it for everyone — not pick and choose,” Jolly said. “It’s just a safety net for our employees.”

In some countries, tipping simply isn’t customary.

I asked people from Argentina and the Netherlands how they handle tipping.

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In Argentina, they say they usually tip 10%. In the Netherlands, they say tipping is not expected and can sometimes even be considered rude.

“It’s not that people from other countries are trying to shortchange you or cheat you — it’s just not part of their culture,” said Mike Burris, executive director of the Missouri Restaurant Association. “It’s better to err on the side of caution.”

Mike Burris, Executive Director of the Missouri Restaurant Association .png

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Burris says the restaurant association is recommending an automatic gratuity.

But not every restaurant expects to face that issue.

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“It’s not going to affect our personnel like it would at a typical restaurant,” said Eric Tadda, of Joe’s Kansas City Bar-B-Que.

At Joe’s, staff don’t rely on traditional tipped wages, so a possible lack of tipping isn’t a major concern.

Eric Tadda, Joe's Kansas City Bar-B-Que .png

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But that doesn’t mean the World Cup isn’t bringing changes; the barbecue joint will be staying open later and opening on Sundays.

“We also want to keep our experience at Joe’s very Midwestern,” Tadda said. “We want to make sure we deliver that authentic Kansas City barbecue experience.”

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Fernanda Silva





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