On Monday, the Kansas City Royals (57-49) will face the Chicago White Sox (27-81) at Guaranteed Rate Field, seeking to rebound after a tough stretch. Having lost four of their last six games, the Royals are determined to get back on track with Alec Marsh, who has a 7-7 record and a 4.75 ERA, on the mound. The White Sox will counter with Chris Flexen, who is struggling with a 2-10 record and a 5.25 ERA.

You can catch the game on NBCSCH and Bally Sports Kansas City.

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KANSAS CITY, Mo. (KCTV) – The temperatures have cranked up across the Kansas City metro with feel-like temperatures into the triple digits over the next several days.

The Centers for Disease Control (CDC) recommends staying indoors and drinking plenty of water during the peak summer heat. If you have to be outside, these are the reminders for staying safe.

– Dress for the weather, with lightweight and loose-fitting clothing.

– Take it slow, pace yourself.

– Stay hydrated

– Wear sunscreen

The CDC warns of three common heat illnesses to watch for.

– Heat rash: Red, stinging rash that develops in extreme heat and excessive sweat.

– Heat cramps: Painful muscle cramps, usually felt during exercise and dehydration.

– Heat exhaustion: The most common heat illness is when the body can’t cool itself through sweating. Symptoms include dizziness, nausea, and fainting.

According to the CDC, children and older adults are especially susceptible to heat exhaustion.

If you do plan on spending time outside make sure to go early.

Julian Mendez and Sancia Scharhag were walking with their baby at Loose Park early this morning and packed extra supplies for the heat.

“We’re packing these little fans we got on Amazon,” Mendez said. “Bring a little snack box, some water, a good time, some smiles and you’re ready to go.”

A First Warn 5 Weather Day has been declared for July 29 because of extreme heat.

To get the latest weather updates sent to your phone, download the KCTV5 Weather app here.

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