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No. 4 Iowa State bonds over blond hair dye, beats No. 17 Northern Iowa, 27-14, on Sunday at Hilton

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No. 4 Iowa State bonds over blond hair dye, beats No. 17 Northern Iowa, 27-14, on Sunday at Hilton


Iowa State Cyclones Casey Swiderski takes down Northern Iowa Panthers Cael Rahnavardi during their 149-pound wrestling at Hilton Coliseum on Sunday, Feb. 11, 2024, in Ames, Iowa. © Nirmalendu Majumdar/Ames Tribune / USA TODAY NETWORK

AMESCasey Swiderski and several of his Iowa State wrestling teammates recently journeyed to the hair care aisle. They scanned the many selections and settled on the cheapest option: An unnatural-looking, but bond-deepening blond dye they all unveiled during the No. 4 Cyclones’ 27-14 dual win Sunday over intra-state rival and No. 17 Northern Iowa before a crowd of 5,615 at Hilton Coliseum. 

 “I think it just shows how tight we are and, it’s OK, whatever,” said Swiderski, who’s ranked  No. 7 nationally at 149 pounds by FloWrestling. “We might look ridiculous. It’s OK. We’re gonna run you out of bounds, or we’re gonna take you down, so whatever.”

 Swiderski joined three teammates in winning by technical fall Sunday against the Panthers. The Cyclones scored bonus points in five of their six victories en route to their fifth straight dual win over their cross-state rival.

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 “We just didn’t punch enough,” said Panther head coach Doug Schwab, whose team got an upset win to start the meet when redshirt freshman 125-pounder Trever Anderson beat No. 21 Kysen Terukina, 8-5, in sudden victory. “We needed to punch more. Hell, we got tech-falled four times. I don’t know how the hell you’re gonna win a dual meet that way.”

 Anderson’s gritty win served as a bright spot for UNI — as did No. 13 157-pounder Ryder Downey’s 12-9 triumph over ISU’s No. 9 Cody Chittum. Downey was put on his back early, but battled back and scored three back points of his own in the closing seconds to cement the comeback victory. 

 “You get put to your back in that situation and you get down, and you know what? It’s OK,” Schwab said. “And here’s the thing: Get the next score. Win the next position (and) win the next position. Make it simple. You don’t need to get it back at once.”

 The Cyclones’ 149-pounder Anthony Echemendia adopted a similar approach during the most anticipated matchup of the dual. Echemendia, ranked No. 9 at his weight, scored a takedown with 18 seconds remaining to outlast No. 6 Cael Happel, 9-6. The bout served as a rematch of sorts, as Happel beat Echemendia, 9-3, in December at the Cliff Keen Las Vegas Invitational.

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 “All that support you get from your teammates and your coaches, it’s what pushes you with 20 seconds, or 10 seconds left,” Echemendia said. “You have all that stuff in your head and you’re like, ‘Man, I can’t fail in front of these people.’ They’re supporting me and they believe in me, so that’s what I keep in mind in those close matches.”

 Echemendia said Swiderski, in particular, has been in his corner after both intended to fight for the top-spot at 149 before the season. Echemendia decided to cut weight to ensure both could be in the lineup — and it’s paid dividends on both a team and individual basis.

 “I’ve actually never told him, but I respect the hell out of him,” Swiderski said before his hand met Echmendia’s for a heartfelt handshake. “Because now we’re both out here and we’re the one-two punch, and I think it’s only up from here.”

Iowa State also got bonus-point wins from No. 8 ranked 133-pounder Evan Frost, second-ranked 165-pounder David Carr, No. 23 174-pounder MJ Gaitain, and No. 3 heavyweight Yonger Bastida.

 As for the “ridiculous” hair dye? That’s not going down the drain anytime soon, Swiderski said. So expect plenty of reapplications well into March.

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 “I think it’s whatever,” he said. “Just let ‘em know. You don’t want to get beat by the blond guy.”






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No. 3 Michigan holds off a late run by Iowa, beats the Hawkeyes 71-68

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No. 3 Michigan holds off a late run by Iowa, beats the Hawkeyes 71-68


IOWA CITY, Iowa (AP) — Morez Johnson Jr. and Yaxel Lendeborg scored 16 points apiece, and Aday Mara had two tiebreaking shots in the final 1:22 as No. 3 Michigan defeated Iowa 71-68 on Thursday night.

The Wolverines (28-2, 18-1 Big Ten) were held 18 points below their season scoring average, but managed to hold off the Hawkeyes (20-10, 10-9) in the closing seconds.

Iowa went on an 11-1 run to tie the game at 64 with 1:56 to play before Mara banked in a shot before the shot clock expired, putting Michigan in front again. After Iowa’s Cam Manyawu scored inside to tie the game at 66, Mara, who finished with 14 points on 7-for-10 shooting, scored off a lob with 43 seconds left to put the Wolverines ahead to stay.

Iowa had chances to tie the game on back-to-back possessions, but missed three shots on one of the possessions and lost the ball on another after a turnover by Tavion Banks with seven seconds left.

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The Hawkeyes had a final chance to tie the game after Lendeborg made two free throws with four seconds remaining, but Bennett Stirtz’s 3-pointer try was long.

Elliot Cadeau added 11 points for the Wolverines, the Big Ten regular-season champions.

Stirtz led Iowa with 21 points. Manyawu had 14.

Michigan had a 38-25 rebounding edge on the Hawkeyes.

The game was tied at 30 at halftime. Michigan shot 50% from the field, but committed 12 turnovers that Iowa turned into 16 points.

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The Hawkeyes were 11 of 31 from the field, with Stirtz especially struggling to make shots. Stirtz, Iowa’s leading scorer this season, made just one of his first nine shots, then hit back-to-back 3-pointers in a 27-second span to give Iowa a 30-28 lead.

Up next

Michigan: Hosts No. 8 Michigan State on Sunday.

Iowa: At No. 9 Nebraska on Sunday.



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Iowa women’s wrestling star Kylie Welker on competing for official NCAA championship

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Iowa women’s wrestling star Kylie Welker on competing for official NCAA championship


Wrestling-Women

March 5, 2026

Iowa women’s wrestling star Kylie Welker on competing for official NCAA championship

March 5, 2026

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Kylie Welker chats with NCAA Digital’s Sophie Starkey about the success of Iowa women’s wrestling and the possibility of winning the inaugural NCAA sanctioned championship.



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Iowa House OKs ‘3 strikes’ bill with 20-year prison terms. What to know

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Iowa House OKs ‘3 strikes’ bill with 20-year prison terms. What to know


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  • Iowans who commit multiple serious crimes would face a mandatory 20-year prison sentence under a “three strikes” bill passed by House lawmakers.
  • Republicans said the bill would keep Iowans safe and “prioritize victims and public safety over criminals.”
  • A nonpartisan state agency says the bill would disproportionately impact Black Iowans and could require the state to spend millions to build a new prison.

Repeat offenders convicted of multiple serious crimes would receive a mandatory 20-year prison sentence under a bill passed by House lawmakers.

House lawmakers debated for more than an hour about high costs, lack of prison space and the bill’s impact on Black Iowans before voting 68-23 to pass House File 2542, sending it to the Iowa Senate.

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Seven Democrats, including Minority Leader Brian Meyer, D-Des Moines, joined Republicans in voting in favor of the bill.

“It will put public safety first,” said the bill’s floor manager, Rep. Steven Holt, R-Denison. “It will ensure that the debt to victims and society is paid. It will prioritize victims and public safety over criminals. It will establish real and effective deterrence that is nonexistent in our current system. It will reduce chaos and violence in our society.”

Here’s what to know about the bill.

What would the House Republican three strikes bill do?

Iowans who accumulate three strikes would face a mandatory 20-year prison sentence, with no parole, under the bill.

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That would replace Iowa’s current law that says habitual offenders must serve a minimum three-year prison sentence before they are eligible for parole.

All felonies, as well as aggravated misdemeanors involving sexual abuse, domestic abuse, assault and organized retail theft would be considered level-one offenses that are worth one full strike.

Other aggravated misdemeanors, as well as serious misdemeanors involving assault, domestic abuse and criminal mischief would be considered level-two offenses worth half a strike each.

Lawmakers amended the bill to remove theft, harassment and possession of a controlled substance from the crimes that would count toward a person’s strikes.

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And the amendment specifies that the bill would only apply to convictions that occur beginning July 1, 2026.

If someone is arrested and convicted of multiple offenses, only the most serious charge would count towards the defendant’s strikes.

Convictions would not count toward someone’s total if more than 20 years passes between a prior conviction and their current conviction.

Rep. Ross Wilburn, D-Ames, tried unsuccessfully to amend the bill to say that only a violent crime would qualify as someone’s third strike, but Republicans rejected the amendment.

“The bill still scores murder, felony embezzlement and felony theft the same, even though they are very different crimes,” Wilburn said. “One point is one point and three gets you 20 years with no ability for parole or judicial discretion.”

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Holt said the legislation leaves room for judicial and prosecutorial discretion.

“There are deferred sentences, there are plea bargains,” he said. “There is plenty of opportunity for grace and judicial discretion in the legislation that we are proposing.”

Bill could cost millions, require Iowa to build a new prison, agency says

A fiscal analysis of the bill by the nonpartisan Legislative Services Agency said it could cost Iowa nearly $165 million more per year by 2031 based on the cost of housing inmates for longer prison stays.

  • FY 2027: $33 million
  • FY 2028: $66 million
  • FY 2029: $99 million
  • FY 2030: $132 million
  • FY 2031: $164.9 million

The agency said if the bill had been in effect between fiscal year 2020 and fiscal year 2025, there would have been 5,373 people who qualified for the 20-year mandatory minimum sentence.

“An increase in the prison population due to increased (length of stay) will require the DOC to build additional prison(s),” the agency states. “The size, security and other features that a future prison may require cannot be determined, but costs would be significant.”

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The analysis noted that South Dakota appropriated $650 million last fall to build a 1,500-bed prison.

As of March 1, the Iowa Department of Corrections’ website describes the state’s prison system as being overcrowded by 25%, with 8,705 inmates compared to a capacity of 6,990.

The Office of the State Public Defender could see a projected cost increase of $1.6 million due to an increased number of trials resulting from the legislation.

But the agency’s estimates come with a caveat — the Department of Corrections did not respond to its requests for data.

“The LSA has not received a response to multiple requests for information from the DOC,” the note states. “Without additional information, the LSA cannot estimate the total fiscal impact of the bill.”

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Holt called the fiscal note “an embarrassment to the Department of Corrections” and “an agenda masquerading as math.”

“It is clear, in my judgment, that because they did not like the legislation they went all out and extreme to create a fiscal note that cannot be taken seriously in its assumptions,” he said. “It assumes that nothing will change, that there will be no deterrent factor and that the numbers will continue as usual.”

Black Iowans would be disproportionately impacted by the law

The Legislative Services Agency analysis says the bill “may disproportionately impact Black individuals if trends remain constant.”

Of the 29,438 people convicted in fiscal year 2025 of felonies and aggravated misdemeanors that constitute a level one offense under the bill, the agency said about 70% were White, 22% were Black and 9% were other races.

Iowa’s overall population is 83% White, 4% Black and 13% other races, the agency said.

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It’s not clear how the bill’s impact would change to account for the House amendment removing some crimes from counting towards the three strikes.

“Expanding three-strike laws will intensify disparities — and that’s what this statement shows — by mandating longer sentences, limiting judicial discretion,” Wilburn said. “We already have a habitual offender statute. We already have one in place. We have a 10-year low in recidivism in our correctional system.”

Rep. Angel Ramirez, D-Cedar Rapids, said California’s three strikes law, passed in the 1990s, worsened racial disparities, and “Iowa is about to repeat the same mistake.”

“I urge every member here, do not pass legislation that our own minority impact statement tells us will deepen inequality in our state,” Ramirez said.

Holt said minority communities in Iowa are impacted by crime and that the legislation “will make citizens of all colors safer.”

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And he said the minority impact statement “tells only one side of the story, doesn’t it? It tells the criminal’s story. What about the victim’s story?”

“What about the mother who will continue to tuck her kids in at night and read them Bible stories because she never became the next victim of a violent career criminal?” he said. “Where is that data point in the minority impact statement?”

House lawmakers also approved separate legislation that would increase Iowa’s statewide bond schedule, Senate File 2399.

That bill passed on a vote of 74-19.

Iowans could see more information on judges’ rulings

Iowans would have access to more information about judges’ rulings ahead of the state’s judicial retention elections under a separate measure, House File 2719, which passed on a 73-19 vote.

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The Iowa secretary of state’s office would be required to publish information including:

  • The percentage of cases in which the judge set a bond amount lower than the state’s bond schedule
  • The frequency that the judge releases someone on their own recognizance for a violent offense compared to a nonviolent offense
  • The frequency that the judge’s final sentence is lower than statutory recommendations or a prosecutor’s recommendations
  • The number of times the judge issues a deferred judgement, deferred sentence or suspended sentence
  • The number of times the judge’s rulings are reversed on appeal due to abuse of discretion or error of law
  • The average time it takes the judge to rule on a motion or case
  • The number of cases the judge has resolved compared to the number of cases on the judge’s docket

The data would have to be displayed with a five-year trend line beginning five years after the bill takes effect.

The Secretary of State’s Office would also be required to maintain a searchable database of all judicial opinions and orders for the judge’s current term and the preceding six years. The decisions would be redacted when appropriate.

And judges would have the opportunity to write a 2,000-word personal statement on their judicial philosophy or data trends present in their rulings.

Stephen Gruber-Miller covers the Iowa Statehouse and politics for the Register. He can be reached by email at sgrubermil@registermedia.com or by phone at 515-284-8169. Follow him on X at @sgrubermiller.





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