Health
Do collagen supplements really improve skin? Major review reveals the truth
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Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.
But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.
Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date.
The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum.
A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)
The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).
“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.
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“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.
Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.
The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)
The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles.
Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.
“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”
Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging.
Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)
However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.
Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.
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“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”
The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.
Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)
The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives.
Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be.
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While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.
Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.
Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)
Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.
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“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.
“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.
Fox News Digital has reached out to the researchers for comment.
Health
Where you live could shape your risk of cancer mortality, study suggests
Marriage linked to lower cancer risk, study finds
Dr. Namrata Vijayvergia discusses a new study indicating a lower cancer risk for married adults due to social support and healthier lifestyles and the correlation between gardening and cognitive health.
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While U.S. cancer deaths have been falling over the past couple of decades, certain parts of the country are seeing less improvement in those numbers.
New research published in the British Journal of Cancer assessed the differences in cancer mortality improvements across the country.
Researchers at Mississippi State’s Social Science Research Center, along with scientists at Oak Ridge National Laboratory, analyzed death certificates between 1981 and 2019 across nearly 3,000 U.S. counties.
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The data was drawn from Wide-Ranging Online Data for Epidemiologic Research (WONDER), which is operated by the CDC. More than 21.3 million cancer deaths were included in the records.
Overall, U.S. cancer mortality has declined by about 32% between 1991 and 2019, but not all areas experienced that level of improvement.
While U.S. cancer deaths have been falling over the past couple of decades, certain parts of the country are seeing less improvement. (iStock)
The highest rates of mortality decline and the biggest drop in excess deaths were seen in urban, coastal and higher-income counties, according to the study. Rural and lower-income counties had smaller declines in mortality.
“In a complex nation such as the U.S., we should not be too surprised that there are large differences in health outcomes shaped by the diversity and variety of local regions and groups,” Arthur G. Cosby, the study’s lead author, told Fox News Digital. He is a Giles Distinguished Professor Emeritus at Mississippi State.
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“Cancer improvement over the last few decades certainly aligns with this perspective,” he said.
The gap appeared to widen over time, researchers noted. By 2019, the top 10% highest-income counties had a roughly seven times greater mortality improvement than the lowest-income counties.
The highest rates of mortality decline and the biggest drop in excess deaths were seen in urban, coastal and higher-income counties, according to the study. (iStock)
The large urban centers along both the Atlantic and Pacific coasts consistently had among the highest rates of cancer improvement, according to Cosby. Rural and smaller cities in the interior of the U.S. often had much lower rates.
“The magnitude of the mortality differences between coastal and inland regions, [and] the large differences between places with different income levels and rural/urban places, were larger than I anticipated,” Cosby said.
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“The link between improving health and increasing disparities is poorly understood. I am pursuing that question now,” he added.
The researchers pointed to several factors that could contribute to the declines in cancer mortality. These included a decline in tobacco use and improved cancer screenings and treatments.
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“Wealthy, metropolitan New York City has been aggressive in instituting tobacco control measures, and the results show,” Cosby noted. “Manhattan had a lung cancer rate of 49 per 100,000 in 1991. By 2019, it cut its rate to 19.6 — a 60% reduction.”
Rural and smaller cities in the interior of the U.S. often had much lower mortality rates. (iStock)
Dr. Marc Siegel, Fox News senior medical analyst, agreed that more aggressive preventive measures targeting smoking and alcohol use likely played a role in the sharper mortality decline in urban, affluent areas.
“More aggressive screening campaigns, including at major medical centers, can diagnose pre-cancers or cancers earlier,” Siegel, who was not involved in the study, told Fox News Digital.
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A focus on improved lifestyle habits and less exposure to environmental toxins could also play a role, he added.
The study had some limitations, as noted by the authors.
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Because the research was conducted at the county level, the results may not apply at the individual level.
Also, unmeasured factors such as lifestyle behaviors and access to healthcare could impact mortality.
The highest rates of mortality decline and the biggest drop in excess deaths were seen in urban, coastal and higher-income counties, according to the study. (iStock)
“There are many limitations associated with the use of death certificates in research, such as accuracy of cause of death, possible multiple causes and changes in medical explanation for death over time,” Cosby told Fox News Digital.
Based on the findings, the researchers are calling for more studies that take into account the significant variations that exist across the country.
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“The varying speed of adoption of life-saving interventions between geographic places may produce increasing disparities,” Cosby said. “It is possible to have a situation where nearly all places are improving their cancer mortality, but at much different rates.”
Health
Weight gain in certain decade of life may be more dangerous, study suggests
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Weight management is often treated as a “middle-age” problem, but new research suggests that the pounds you pack on in your 20s may be the most dangerous of your life.
A massive study of more than 620,000 individuals found that the damage from early weight gain is disproportionately high and surprisingly permanent. According to the findings, the younger someone is when obesity sets in, the higher the risk of early mortality.
The study, published in the journal eClinicalMedicine, analyzed data from the Obesity and Disease Development Sweden project.
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“The most consistent finding is that weight gain at a younger age is linked to a higher risk of premature death later in life, compared with people who gain less weight,” Tanja Stocks, a professor at Lund University and one of the researchers behind the study, said in a press release.
New research suggests that the pounds you pack on in your 20s may be the most dangerous of your life. (iStock)
Developing obesity between the ages of 17 and 29 was linked to a 70% higher risk of early death compared to weight gain later in life.
Weight gain later in adulthood, between ages 30 and 60, was also linked to higher death rates, but the connections were generally weaker.
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“One possible explanation for why people with early obesity onset are at greater risk is their longer period exposed to the biological effects of excess weight,” Huyen Le, a doctoral student at Lund University and first author of the study, said in the release.
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When weight gain happens in the 20s, the blood vessels, liver and metabolic systems endure obesity-related strain for decades longer than someone who gains the same weight in their 50s, experts say.
Weight gain later in adulthood, between ages 30 and 60, was also linked to higher death rates, but the connections were generally weaker. (iStock)
The study identified type 2 diabetes as the leading cause of death associated with early-onset obesity. Other significant risks included high-blood pressure, liver cancer in men and uterine cancer in women.
To reach these conclusions, researchers tracked participants’ weight paths across adulthood over more than 50 years, focusing on three specific windows: ages 17 to 29, 30 to 44, and 45 to 60.
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Using a body mass index (BMI) of 30 or higher to define obesity, the team compared weight data against Sweden’s national death registry.
After adjusting for a variety of factors, including smoking habits and marital status, the trend showed that becoming obese later in life still carried risks, but the danger compounded the longer people stayed obese.
While type 2 diabetes is the leading risk, early-onset obesity is also tied to higher rates of high-blood pressure and specific cancers. (iStock)
While these findings highlight the “importance of early and sustained obesity prevention strategies,” the researchers noted that other factors come into play, and that increases in risk within a population can be difficult to interpret.
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“We shouldn’t get too hung up on exact risk figures,” Stocks said.
“They are rarely entirely accurate, as they are influenced, for example, by the factors taken into account in the study and the accuracy with which both risk factors and outcomes have been measured.”
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Because the study was conducted in Sweden, more research is needed to understand the effect of early-onset obesity in other populations, the team noted.
Health
Best Healthy Foods for Weight Loss After 50, Including Cheese and Bread!
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