Iowa
No. 4 Iowa State bonds over blond hair dye, beats No. 17 Northern Iowa, 27-14, on Sunday at Hilton
Iowa State Cyclones Casey Swiderski takes down Northern Iowa Panthers Cael Rahnavardi during their 149-pound wrestling at Hilton Coliseum on Sunday, Feb. 11, 2024, in Ames, Iowa. © Nirmalendu Majumdar/Ames Tribune / USA TODAY NETWORK
AMES — Casey Swiderski and several of his Iowa State wrestling teammates recently journeyed to the hair care aisle. They scanned the many selections and settled on the cheapest option: An unnatural-looking, but bond-deepening blond dye they all unveiled during the No. 4 Cyclones’ 27-14 dual win Sunday over intra-state rival and No. 17 Northern Iowa before a crowd of 5,615 at Hilton Coliseum.
“I think it just shows how tight we are and, it’s OK, whatever,” said Swiderski, who’s ranked No. 7 nationally at 149 pounds by FloWrestling. “We might look ridiculous. It’s OK. We’re gonna run you out of bounds, or we’re gonna take you down, so whatever.”
Swiderski joined three teammates in winning by technical fall Sunday against the Panthers. The Cyclones scored bonus points in five of their six victories en route to their fifth straight dual win over their cross-state rival.
“We just didn’t punch enough,” said Panther head coach Doug Schwab, whose team got an upset win to start the meet when redshirt freshman 125-pounder Trever Anderson beat No. 21 Kysen Terukina, 8-5, in sudden victory. “We needed to punch more. Hell, we got tech-falled four times. I don’t know how the hell you’re gonna win a dual meet that way.”
Anderson’s gritty win served as a bright spot for UNI — as did No. 13 157-pounder Ryder Downey’s 12-9 triumph over ISU’s No. 9 Cody Chittum. Downey was put on his back early, but battled back and scored three back points of his own in the closing seconds to cement the comeback victory.
“You get put to your back in that situation and you get down, and you know what? It’s OK,” Schwab said. “And here’s the thing: Get the next score. Win the next position (and) win the next position. Make it simple. You don’t need to get it back at once.”
The Cyclones’ 149-pounder Anthony Echemendia adopted a similar approach during the most anticipated matchup of the dual. Echemendia, ranked No. 9 at his weight, scored a takedown with 18 seconds remaining to outlast No. 6 Cael Happel, 9-6. The bout served as a rematch of sorts, as Happel beat Echemendia, 9-3, in December at the Cliff Keen Las Vegas Invitational.
“All that support you get from your teammates and your coaches, it’s what pushes you with 20 seconds, or 10 seconds left,” Echemendia said. “You have all that stuff in your head and you’re like, ‘Man, I can’t fail in front of these people.’ They’re supporting me and they believe in me, so that’s what I keep in mind in those close matches.”
Echemendia said Swiderski, in particular, has been in his corner after both intended to fight for the top-spot at 149 before the season. Echemendia decided to cut weight to ensure both could be in the lineup — and it’s paid dividends on both a team and individual basis.
“I’ve actually never told him, but I respect the hell out of him,” Swiderski said before his hand met Echmendia’s for a heartfelt handshake. “Because now we’re both out here and we’re the one-two punch, and I think it’s only up from here.”
Iowa State also got bonus-point wins from No. 8 ranked 133-pounder Evan Frost, second-ranked 165-pounder David Carr, No. 23 174-pounder MJ Gaitain, and No. 3 heavyweight Yonger Bastida.
As for the “ridiculous” hair dye? That’s not going down the drain anytime soon, Swiderski said. So expect plenty of reapplications well into March.
“I think it’s whatever,” he said. “Just let ‘em know. You don’t want to get beat by the blond guy.”
Iowa
Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football
With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player.
Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do.
Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth.
There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in.
Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice.
Raynor an Easy Pick
After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key.
There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year.
Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season.
As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores.
Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.
Follow
Iowa
Weight loss drug needles creating safety risk for eastern Iowa law enforcement
CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.
Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.
“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.
Needles found mixed in with other medications
Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.
“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.
The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.
Where syringes should go
The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.
“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”
Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.
“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”
A third-party company picks up the sharps from the facility and incinerates them.
Some drop-off programs discontinued
Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.
Copyright 2026 KCRG. All rights reserved.
Iowa
Iowa State Basketball Will Have Work To Do Following Recent Bracketology Update
While most of the focus for the Iowa State Cyclones will be on the football program for the next couple of months, the basketball program will also be getting set soon for a new campaign. Coming off a strong season, expectations for them will be high.
The 2025-26 season will go down as a memorable one for the Cyclones. This was a team that exceeded most expectations and ended up being one of the best teams in the country.
Iowa State started out the campaign with a 16-0 record, and the group looked like a real contender. While there were some hiccups during a challenging conference schedule, the Cyclones were one of the best teams in the country.
In March Madness, Iowa State was a number two seed, proving to be one of the top eight teams in the country. As they get set for next season, their goal will undoubtedly be to be ranked highly again. However, they may have to prove themselves a bit.
Joe Lunardi of ESPN recently updated his very early bracketology report for the upcoming 2026-27 campaign for the Cyclones. After being a number two seed last year in the NCAA Tournament, he currently has them on the five line.
Iowa State Has Work To Do
While being a five seed in the NCAA Tournament would indicate a Top 25 season for the Cyclones, expectations for the program are higher than that at this point.
Iowa State has become one of the more consistent programs in the country over the last several years, and they will undoubtedly want to take a step forward this coming season.
Due to a lot of production leaving, it is understandable that how they are viewed now could be very different from how they are perceived come March. Due to all of the new players that are coming in, it is going to take time for them to gel.
The Cyclones have a few key returning players led by Killyan Toure, Jamarion Batemon, and Blake Buchanan. Both Toure and Buchanan were starters for the team last season, and that should remain the same this year. However, Batemon also played a significant role coming off the bench, and his scoring ability might put him next to Toure in the starting lineup this coming year.
Overall, while the team did lose a lot of production, they have a good amount of depth with the new players coming in and some key freshmen returning. If things go right and the team gels quickly, they should be better than a five seed.
Follow
-
Los Angeles, Ca1 hour agoArrest made in deadly shooting at 4th of July gathering in Compton; search for 2nd suspect continues
-
Detroit, MI2 hours agoDetroit crime hits decades-low as Michigan governor candidates debate how to keep progress going
-
San Francisco, CA2 hours agoOperator of boat that capsized near Alcatraz mourns brother as search continues
-
Dallas, TX2 hours agoMavericks vs Thunder Game Preview and Injury Update
-
Miami, FL2 hours agoMiami Dolphins Fans Vs. The Media
-
Boston, MA2 hours agoMan who allegedly shot at Boston Police officers arrested after foot chase in Dorchester
-
Denver, CO2 hours agoSwan, dragon and duck boats are back pedaling around City Park
-
Seattle, WA2 hours agoTicket Alert: Thundercat, Michelle Branch, and More Seattle Events Going On Sale This Week – The Stranger