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How a trip to Japan got Iowa wrestling’s Spencer Lee ready for the Olympics

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How a trip to Japan got Iowa wrestling’s Spencer Lee ready for the Olympics


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IOWA CITY — There’s an alternate timeline of Spencer Lee’s wrestling career that could have ultimately played out.

Following a stunning loss in the 2023 NCAA semifinal to Purdue’s Matt Ramos to stop him from becoming a four-time collegiate champion, there was a case to be made that Lee had left everything out on the mat he could. Three NCAA titles, two Dan Hodge Trophies, a Cadet World title and a pair of Junior World titles had cost him him ACLs and deteriorated his knees to a point where Lee wondered whether he had anything left in the tank.

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Lee has never been one for excuses. His “excuses are for wusses” quote following winning a title with no ACLs in his knees became a tagline for the Hawkeye wrestling program. But even he wondered if it was maybe time to step away.

Following that loss in March, Lee finally committed to taking his long-desired trip to Japan as an escape from it all.

“I just needed to not think about wrestling,” Lee said during a press conference Thursday.

Lee was a longtime admirer of Japanese culture. Not only for its dominant wrestling, but Japanese culture in its entirety. In Japan, he stayed in Tokyo while visiting Kyoto, Osaka and other major towns along the way.

“I really enjoyed the peacefulness,” Lee said. “Just to walk around and have a lot of time to think.”

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More: Wrestling mailbag: Is Iowa wrestling falling behind in recruiting? Who to watch at Fargo

While he was wanting to avoid wrestling, he still made sure to meet up with an old friend in Takuto Otoguro, an Olympic gold medalist in 2021. The two met and became friends in the 2014 World Championships and stayed in touch throughout their careers.

When Lee spoke with Otoguro, Otoguro mentioned how hard it was prepare for another Olympics. Now that he had reached the pinnacle, what comes next was a big question. When Otoguro began training again after some time away, he told Lee he still loved it when they were in Japan, so he would try once again.

When Lee returned from his wrestling hiatus, he felt refueled, which is exactly what Iowa coach Tom Brands was hoping for. When Lee floated the idea to him, Brands and the staff “spurred” him to take some time to make the heart grow fonder.

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“You’re fanning the flames,” Brands said. “Making him burn hot inside.”

Lee would then go on to perhaps look the best he has in some time, rolling through Senior Nationals to qualify for the Olympic Trials in December 2023, defeating the United States’ best at the Trials and then qualifying the 57-kilogram weight class for the US in Istanbul and going undefeated in that run.

Across the sea, Lee’s friend Otoguro failed to qualify for the Olympics himself, but told Lee he would be seeing him soon, making Lee realize the bigger picture of why it made sense to continue on.

“He messaged me and told me that he would be on the team in 2028,” Lee said. “For me it was like, ‘I get it.’ Just because you reached that pinnacle, it doesn’t mean you’re done with your potential.”

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Spencer Lee on Olympics: ‘It would be wrong to say that I’m not representing Iowa’

Wrestler Spencer Lee meets with media ahead of his upcoming appearance in the 2024 Paris Olympics.

More: Iowa wrestling leads nation in attendance for 17th straight season, Penn State ranks second

Today’s version of Lee is a revival of what Lee was prior to all those knee injuries, before the stunning loss in his senior season. His time away in a country he longed to visit one day helped him realize there was still another level he was capable of reaching if he could find a way.

Now, Lee heads to his mother’s home country of Paris. He’s been practicing his French with the France wrestling delegation in Colorado to impress his mother and family who all were born and raised in France, all while working on his stellar par terre offense that helped him roll through the qualifying process. In total across Senior Nationals, the Olympic Trials and the Last Chance qualifier, Lee wrestled in 11 matches, outscored his opponents 107-25 with five technical falls and a pin in that time.

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Ultimately, Brands’ prodding of Lee to take some time away paid off big time for all parties, but they are turning toward the next step of this process to try to win gold. A former gold medalist himself in 1996, he’s not trying to push Lee to emulate what he did, but rather to exceed what he accomplished in Atlanta 28 years ago.

Lee will be looking to Drake Ayala, Pat Lugo and Brandon Sorensen to help as training partners. At this point, current and former Hawkeyes training with the Olympians has become a tradition, like Lee did as a teenager with Daniel Dennis furing his Olympics run in 2016.

For Ayala, it’s a massive opportunity to build upon his successful sophomore campaign when he reached the NCAA finals. Having dealt with injuries of his own the past two seasons, he’s getting a shining example of what it will take to reach his pinnacle.

“He left a little undone as well,” Brands said. “This is part of that for him but there’s also an unselfish part of that as well. He’s the right guy along with Lugo and Sorensen to go with Spencer because of their relationship.”

Now the “zero hour” is upon Lee and the Hawkeye Wrestling Club, a term Brands borrowed from Dan Gable as they prepare to try to get Iowa’s sixth gold medal from the Olympics. Brands says he has no need or desire to place pressure on Lee ahead of the Olympics, but Lee’s urgency to get out and reach the pinnacle is at an all-time high in his career.

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“You’re talking about a guy who’s a super high-octane competitor, you’re talking about a guy who gets up for the best events that are in front of him and here we are,” Brands said. “It’s time to perform.”

Eli McKown covers high school sports and wrestling for the Des Moines Register. Contact him at Emckown@gannett.com. Follow him on Twitter at @EMcKown23





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Blocked Iowa HHS director resigns but is appointed deputy director

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Blocked Iowa HHS director resigns but is appointed deputy director


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Iowa’s director of Health and Human Services has resigned after the Iowa Senate blocked his confirmation in April, but he will stay in leadership as deputy director.

Larry Johnson was appointed to succeed Iowa Department of Health and Human Services Director Kelly Garcia in September 2025. Johnson took over the department in October.

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Johnson’s confirmation in April, however, was blocked by Iowa Senate Democrats. Johnson received the support of 28 senators, six votes short of the 34 needed.

“Hundreds of thousands of Iowans rely on the Department of Health & Human Services, but under Mr. Johnson’s leadership, those Iowans have been met with diminished care and services and a disrespectful lack of transparency and communication,” Iowa Senate Democratic Leader Janice Weiner said in a statement at the time of Johnson’s confirmation block. “Senate Democrats believe Iowans deserve more responsible leadership for such an important executive department.”

Under state law, 60 days after the Iowa Senate disapproves a person’s appointment, the nominee must step down. Johnson’s resignation came June 19, 58 days after his confirmation was blocked.

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In a news release Friday, Gov. Kim Reynolds appointed Kraig Paulsen, the director of the Iowa Department of Management, to also serve as the director of Iowa Health and Human Services.

“This is not the first time I’ve called upon Director Paulsen to help lead executive branch departments during times of transition,” Reynolds said in a statement. “His experience across state government is unmatched, and I have full confidence in his ability to ensure our state’s largest agency has the leadership team required, not only to serve Iowans most in need of assistance, but also to advance strategic initiatives such as rural health transformation, cancer research, and child welfare technology improvements.”

Paulsen named Johnson as principal deputy director of the department to “ensure efficient and effective operations,” according to the release.

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“Iowa HHS requires strong and experienced leadership at every level to ensure continuity of critical services such as Medicaid, SNAP, and child protection, and Larry Johnson is exactly that leader,” Paulsen said in the release. “I look forward to working closely with Principal Deputy Director Johnson to ensure Iowa’s strong commitment to our most vulnerable citizens continues as usual.”

Weiner, in a statement issued June 19, said Reynolds “has decided to blatantly disregard and circumvent the Senate in re-establishing Larry Johnson as the de facto head” of Health and Human Services.“This is partisan politics of the worst kind,” Weiner said in the statement. “Under Larry Johnson, the hundreds of thousands of Iowans who rely on HHS for critical services have received a diminished standard of care, a disrespectful lack of responsiveness, and a department more concerned with fealty to the governor than transparency to the public. And yet, this governor simply cannot handle a world in which she doesn’t get her way, so she has invented a title that allows Johnson to resume his work.”

Weiner said the decision to not confirm John was “not made lightly,” and “We did what was right for Iowans.”

“Our goal has been and remains to work within the bounds of the Senate for the benefit of all Iowans,” Weiner said. “Unfortunately, Gov. Reynolds would rather play politics than give Iowans the respect of a more diligent search for a qualified candidate.”

Kyle Werner is the breaking news and public safety reporter for the Register. Reach him at kwerner@registermedia.com.

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Iowa Lottery Mega Millions, Pick 3 Midday results for June 19, 2026

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The Iowa Lottery offers several draw games for those aiming to win big with rewards ranging from $1,000 to millions. The most an Iowan has ever won from playing the lottery was $343 million in 2018 off the Powerball.

Don’t miss out on the winnings. Here’s a look at Friday, June 19, 2026, winning numbers for each game:

Winning Mega Millions numbers from June 19 drawing

13-16-21-26-50, Mega Ball: 12

Check Mega Millions payouts and previous drawings here.

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Winning Pick-3 numbers from June 19 drawing

Midday: 3-2-2

Evening: 7-1-4

Check Pick-3 payouts and previous drawings here.

Winning Pick-4 numbers from June 19 drawing

Midday: 4-2-1-0

Evening: 9-9-0-7

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Check Pick-4 payouts and previous drawings here.

Winning Millionaire for Life numbers from June 19 drawing

02-20-28-51-54, Bonus: 02

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

When are the Iowa Lottery drawings held?

  • Powerball: 9:59 p.m. CT on Monday, Wednesday, and Saturday.
  • Mega Millions: 10:00 p.m. CT on Tuesday and Friday.
  • Lotto America: 9:15 p.m. CT on Monday, Wednesday, and Saturday.
  • Lucky for Life: 9:38 p.m. CT daily.
  • Pick 3 (Day): 12:20 p.m. CT daily.
  • Pick 3 (Evening): 10:00 p.m. CT daily.
  • Pick 4 (Day): 12:20 p.m. CT daily.
  • Pick 4 (Evening): 10:00 p.m. CT daily.
  • Millionaire for Life: 10:15 p.m. CT daily.

This results page was generated automatically using information from TinBu and a template written and reviewed by an Iowa editor. You can send feedback using this form.



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Reynolds orders flags lowered for funeral of Iowa Sen. Julian Garrett

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Reynolds orders flags lowered for funeral of Iowa Sen. Julian Garrett


Gov. Kim Reynolds has ordered all flags in Iowa to be lowered to half-staff Saturday in honor of state Sen. Julian Garrett, who died June 8 at the age of 85.

Flags will be flown at half-staff from sunrise to sunset June 20, the day of Garrett’s funeral, on the Iowa Capitol Building and across the Capitol Complex. The order also applies to all public buildings, grounds and facilities throughout the state.

Garrett served 16 years in the Iowa Legislature, first representing House District 55 from 2011 to 2013 before serving in the Iowa Senate through the 2026 legislative session.

In addition to his legislative service, Garrett was a farmer, attorney and former employee of the Iowa Attorney General’s Office.

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“Sen. Garrett was a friend who served our state with integrity — whether as a cattle producer, a Little League coach, an attorney in the executive branch, or a legislator,” Reynolds said in a statement. “For 15 years, we worked together to unleash opportunities for the Iowans we served, and his impact will be felt for generations to come.”

Reynolds is encouraging individuals, businesses, schools, municipalities, counties and other government entities to lower their flags to half-staff during the same time period as a sign of respect.

Garrett represented southwest Iowa in the Legislature and was known for his work on judiciary and agriculture-related issues during his tenure at the Statehouse.



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