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Exercising in extreme heat? Here are some things to keep in mind

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Exercising in extreme heat? Here are some things to keep in mind


INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.

“Got my music with me. Just feel the breeze, man,” Zavian Dean said.

Dean rides his bike from Broad Ripple to downtown Indianapolis every day.

“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.

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The severe weather isn’t stopping him from putting his foot to the pedal.

“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.

Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.

According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.

The state’s humid conditions can add to the discomfort and danger of high temperatures.

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WRTV

“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”

IDHS recommends the following to stay safe:

•Watch for heat-related illnesses and seek medical attention as necessary.

•Drink fluids regularly

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•Wear loose-fitting, light-colored clothing

•Avoid strenuous activity

Jason Shaw is the co-leader of November Project Indianapolis.

The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.

November Project

WRTV

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“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”

Co-leader Molly Robb says it’s important to listen to your body.

“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.





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Indianapolis, IN

Pirates farm report for April 18, 2026: Rafael Flores Jr. hits 1st homer in Indianapolis win

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Pirates farm report for April 18, 2026: Rafael Flores Jr. hits 1st homer in Indianapolis win


INDIANAPOLIS (Triple A, 6-14) thumped Omaha (Royals), 11-3. 1B Rafael Flores Jr. (.206) went 2 for 3 with a double, his first home run, two runs scored and three RBIs. LF Tyler Callihan (.239) went 3 for 4 with a double and his first homer, a two-run shot. DH Enmanuel Valdez (.273) went 2 for 4 with his first homer and three runs scored. RF Esmerlyn Valdez (.258) went 2 for 5 with two doubles and a run scored. SS Davis Wendzel (.269) went 1 for 3 with a double, two walks, two runs scored and two RBIs. RHP Carson Fulmer (2-0, 5.51) started, gave up three runs on three hits in five innings and earned the win. RHP Chris Devenski (1.50) and LHP Joe La Sorsa (3.24) each pitched two scoreless innings.

Next: Sunday at Omaha (Royals), 3:05 p.m.

ALTOONA (Double-A, 2-12) had two hits – both solo home runs – and beat Portland (Red Sox), 2-0. LHP Dominic Perachi (1-0, 1.80) started and went six innings, allowing three hits and two walks with three strikeouts. RHP Landon Tomkins (3.38) followed with two scoreless. RHP Jaycob Deese (3.00) worked the ninth for his first save. LF Titus Dumitru (.146) went 1 for 3 with his second homer. C Shawn Ross (.182) went 1 for 3 with his second homer.

Next: Sunday vs. Portland (Red Sox), 1 p.m.

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GREENSBORO (High-A, 10-4) lost 8-3 to Brooklyn (Mets). C Easton Carmichael (.273) went 2 for 4 with an RBI. RF Shalin Polanco (.250) went 1 for 3 with a stolen base and an RBI. 1B Jared Jones (.277) went 2 for 5 with a run scored. RHP Carlson Reed (0-1, 7.36) started, recorded one out and gave up four runs on two hits and four walks. RHP Jose Garces (3.60) pitched two scoreless innings.

Next: Sunday at Brooklyn (Mets), 2 p.m.

BRADENTON (Low-A, 5-9) allowed seven stolen bases in its 6-5 loss to Tampa (Yankees). CF Edward Florentino, starting a rehab assignment as he recovers from an ankle injury, went 1 for 3 with a walk, double and run scored. LHP Reinold Navarro (6.43) started and gave up three hits, four walks and two earned runs over three innings while striking out five. SS/1B Eddie Rynders (.128) went 2 for 4 with a double and an RBI. DH Edgleen Perez (.238) went 1 for 4 and drove in two runs. LF/CF Josh Tate (.208) went 2 for 5 with an RBI. 2B/SS Antonio Pimentel (.154) went 2 for 4 with a double. RHP Greiber Mendez (5.40) and RHP Noah Murdock (0-1, 9.00), who took the loss, each gave up two hits and one run in one inning. RHP Treyson Peters pitched the final three innings, allowing five hits, one earned run and one walk while striking out two.

Next: Sunday at Tampa (Yankees), noon

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The Zone Extra | April 18, 2026

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The Zone Extra | April 18, 2026


INDIANAPOLIS (WISH) — It was another busy week in high school sports in central Indiana and ‘The Zone Extra’ has it all covered.

Athlete of the week and Guerin Catholic senior outfielder Ian Taylor is off to a scorching hot start to the young season. Check out his interview as well as Guerin Catholic head coach Dave Schrage talk about Taylor’s success.

The Johnson County baseball tournament came to a close. See highlights from Center Grove’s tournament victory.

The 4A baseball coaches poll was released as well as the 3A softball coaches poll.

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The former Columbus North gymnastics coach, John Hinds, passed away at 88 years old.

Center Grove head softball coach Alyssa Coleman joins the show for a coaches corner conversation.

See highlights from the Colts Local Pro Day, featuring several former Hoosiers and Purdue’s Devin Mockobee.

Girls lacrosse is in the first season as an IHSAA emerging sport.

All of that, and more, can be found in the full The Zone Extra show above.

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Tornado watches issued for counties north and west of Indianapolis

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Tornado watches issued for counties north and west of Indianapolis


(WISH) — A tornado watch was issued until 3 a.m. EDT Saturday for counties northwest and west of Indianapolis, and into Illinois.

Indiana counties in the watch area are Boone, Carroll, Cass, Clay, Clinton, Elkhart, Fountain, Fulton, Howard, Kosciusko, La Porte, Marshall, Miami, Montgomery, Parke, Pulaski, Putnam, St. Joseph, Starke, Tippecanoe, Vermillion, Vigo, Wabash, Warren and White. The watch area includes the cities of Crawfordsville, Elkhart, Lafayette, Lebanon, South Bend, Terre Haute, and West Lafayette.

The National Weather Service Storm Prediction Center has issued two watches in Indiana. The other one until midnight EDT Friday includes the Indiana counties of Benton, Jasper, Lake, Newton and Porter. That includes the city of Gary. That watch also extends into Illinois.

Storms on Friday night in central Illinois, Iowa, Missouri and Minnesota led to dozens of confirmed tornado warnings. The storms in central Illinois has gusts up to 80 mph, and tornadoes embedded in heavy rain.

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An alert issued after 10:30 p.m. Friday from the National Weather Service at Indianapolis said, “A line of strong thunderstorms is nearing the state line with a history of widespread damaging winds and tornadoes. The line is expected to continue to produce damaging winds as it moves into Indiana with the potential for additional tornadoes. The line is then expected to gradually weaken as it moves further into the state.”



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