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Exercising in extreme heat? Here are some things to keep in mind

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Exercising in extreme heat? Here are some things to keep in mind


INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.

“Got my music with me. Just feel the breeze, man,” Zavian Dean said.

Dean rides his bike from Broad Ripple to downtown Indianapolis every day.

“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.

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The severe weather isn’t stopping him from putting his foot to the pedal.

“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.

Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.

According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.

The state’s humid conditions can add to the discomfort and danger of high temperatures.

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WRTV

“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”

IDHS recommends the following to stay safe:

•Watch for heat-related illnesses and seek medical attention as necessary.

•Drink fluids regularly

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•Wear loose-fitting, light-colored clothing

•Avoid strenuous activity

Jason Shaw is the co-leader of November Project Indianapolis.

The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.

November Project

WRTV

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“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”

Co-leader Molly Robb says it’s important to listen to your body.

“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.





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Indianapolis, IN

Highlights: Tri-West at Cardinal Ritter; February 27, 2026

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Highlights: Tri-West at Cardinal Ritter; February 27, 2026


INDIANAPOLIS (WISH) — “The Zone” featured highlights from eight high school boys basketball games from across central Indiana on Friday.

Watch highlights of Tri-West at Cardinal Ritter above.

Final Score: Tri-West 65 Cardinal Ritter 62

“The Zone” airs each Friday at 11:08 p.m. Click here to watch ‘The Zone’ for basketball highlights on February 27, 2026.

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Indianapolis, IN

New bridge over 96th Street adds to Nickel Plate Trail connections

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New bridge over 96th Street adds to Nickel Plate Trail connections


FISHERS, Ind. (WISH) — The Nickel Plate Trail pedestrian bridge over 96th Street is officially open.

It was being touted Friday as a major milestone for central Indiana’s growing trail system. The street is the Fishers-Indianapolis border.

Leaders called the project a critical connection point for the Nickel Plate Trail. The new bridge helps move the nearly 17-mile trail closer to its goal of connecting multiple counties through one continuous path.

The bridge also came with a 1.3-mile trail extension. A $4.5 million grant from the Indiana Department of Natural Resources made the bridge possible.

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Dale Brier, deputy director of Indiana Department of Natural Resources, talked about the state’s Next Level Trails grant program. “Currently, we have 89 trail projects that that were funded with that money. Fifty-nine of those are complete. We’ve got 12 under construction. As of this opening, we have 167 miles of trail that have now been opened with that grant money.”

People who frequently take the trail for their daily exercises say they’re excited the bridge is finally open.

Alan Errichiello of the Fishers Running Club said, “Extending this down south into Indianapolis is a big game changer for us. It’ll add a lot of miles that we can easily get into.”

Resident Tracy Mundell said, “Trying to get to the other side was nearly impossible, so I think most people didn’t even attempt it. It’s going to be great, we can get over to the other side, and I’m anxious to see what’s over there.”

The final portion of the project, called the Clear Path project, remains under construction.

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Fishers Mayor Scott Fadness, a Republican, said, “We need to double-down on that investment, and we know time and time again here in the city of Fishers that trail systems, the ability to get up and get out and get active, is such an important part in our culture of health, that an investment like this is critical.”

Once complete, local leaders say the goal is to provide a more safe and connected routes between Noblesville, Fishers, Indianapolis and other surrounding cities.

Resident Steve Mundell said, “It’s lovely. It’ll be real convenient to get across too.”



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Good and bad from Colts’ 2026 NFLPA report card grades

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Good and bad from Colts’ 2026 NFLPA report card grades



What grades did the Indianapolis Colts earn on the 2026 NFLPA report cards?

The NFLPA is no longer able to make their annual report cards public. However, ESPN’s Kayln Kahler was able to obtain a copy of the reports following the 2025 NFL season, and the Indianapolis Colts were again around the middle of the pack.

In these report cards, players rate numerous aspects of the organizations they play for, from ownership to the training facilities and everything in between. According to Kahler, 1,759 players contributed to these grades.

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So, where did the Colts end up this year relative to the rest of the NFL this year?

Overall, the Colts ranked 17th. Below is a breakdown of each individual grade they received.

  • Treatment of Families: B
  • Home Game Field: D
  • Food/Dining Area: B
  • Nutritionist/Dietician: A-
  • Locker Room: C+
  • Training Room: B
  • Training Staff: B+
  • Weight Room: B
  • Strength Coaches: A
  • Position Coaches: B
  • Offensive Coordinator: B
  • Defensive Coordinator: B+
  • Special Teams Coordinator: B+
  • Team Travel: B-
  • Head Coach: A-
  • General Manager: A
  • Team Ownership: A

Of note, although the Colts haven’t been to the postseason in five years, Shane Steichen and Chris Ballard both received high marks.

Carlie Irsay Gordon, Kalen Jackson, and Casey Foyt earned an A in their first year as the primary owners.

The field at Lucas Oil Stadium received a very low mark, earning a D, while the locker room was given a C+. Those were the two lowest grades the Colts received.

Compared to the 2025 rankings, the Colts moved up two spots this year, after coming in at 19th last year.

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The biggest jumps the Colts experienced came in the Food/Dining grade, which went from a C to a B. The Team travel grade also jumped from a D+ to a B-.



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