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How Healthy Is Your Social Biome? Take Our Quiz.

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How Healthy Is Your Social Biome? Take Our Quiz.

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We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend.

Together, these moments add up to your “social biome,” a term coined by the communication researchers Andy Merolla, of the University of California, Santa Barbara, and Jeffrey Hall, of the Universy of Kansas, to describe the complex ecosystem of relationships that can shape your quality of life.

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In their new book, “The Social Biome,” Dr. Merolla and Dr. Hall argue that there are several key elements that contribute to a vibrant, healthy social biome.

Our daily routines and rhythms are different, the researchers acknowledge, and there is no one right or best way to boost social well-being. But this 15-question quiz can help you take stock of your habits, and the results will offer simple suggestions to strengthen your social biome.

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Don’t overthink it. Social patterns can change over time, so just pick the answer that feels right for you now.

Diverse Social Interactions

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It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr. Hall write. How diverse are your daily interactions?

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1 of 15

I am friendly with my next-door neighbors — and make an effort to say hello whenever I see them.

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2 of 15

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When I don’t see eye to eye with someone on a topic, I try to get out of that conversation as fast as I can.

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3 of 15

I have people in my life who challenge my viewpoints respectfully.

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Restorative Solitude

We all need alone time. “Because all social interactions are energy depleting, time alone is restorative,” Dr. Merolla and Dr. Hall contend. How do you handle solitude?

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4 of 15

Even when I’m alone, I feel a sense of connection to the important people in my life.

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5 of 15

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I can sense when I’ve had too much social interaction and need to be alone.

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6 of 15

When I’m alone, my first instinct is usually to grab my phone to catch up on news or social media.

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Meaningful Talk

The quality of our social interactions is just as important as the quantity. “A healthy social biome is both cause and consequence of these little acts of kindness and sociability,” Dr. Merolla and Dr. Hall write. How meaningful are the words that you share throughout your day?

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7 of 15

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It’s been a long time since I’ve had a meaningful face-to-face interaction with a friend.

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8 of 15

Throughout the day, I often find moments to joke around with others.

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9 of 15

I make a point of expressing affection, whether it’s telling family members I love them or offering colleagues genuine compliments.

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Communication With Strangers

Small talk can have big benefits. “On days when people feel happier, more upbeat and more energetic, they tend to be more open to the world, friendlier and warmer,” according to research cited in “The Social Biome.” How often, and how easily, do you interact with strangers?

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10 of 15

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I can’t remember the last time I had a conversation with a stranger.

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11 of 15

I feel comfortable chatting with people when I’m out in public, like at a grocery store or a coffee shop.

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12 of 15

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Meeting new people is stressful! Most times, I don’t enjoy it.

Choosing Sociability

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Wanting to connect with others is powerful. “Choosing an interaction is a sign that people want to invest energy in a person, conversation or situation,” the authors find. How much agency do you have over your social interactions?

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13 of 15

I make sure lunch or dinner with friends is regularly on my calendar.

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14 of 15

If I have plans to hang out with friends, but just don’t feel like going, I will probably cancel.

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15 of 15

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I don’t mind being the one who reaches out to people to make plans to hang out.

Lifestyle

How to have the best Sunday in L.A., according to Andy Richter

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How to have the best Sunday in L.A., according to Andy Richter

Andy Richter has found his place.

The Chicago area native previously lived in New York — where he first found fame as Conan O’Brien’s sidekick on “Late Night” — before moving to Los Angeles in 2001. Three years ago, he moved to Pasadena. “Now that I live here, I would not live anywhere else,” he says.

There are some practical benefits to the city. “I am such a crabby old man now, but it’s like, there’s parking, you can park when we have to go out,” Richter says. “The notion of going to dinner in Santa Monica just feels like having nails shoved into my feet.”

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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But he mostly appreciates that Pasadena is “a very diverse town and just a beautiful town,” he says.

For Richter, most Sundays revolve around his family. In 2023, the comedian and actor married creative executive Jennifer Herrera and adopted her young daughter, Cornelia. (He also has two children in their 20s, William and Mercy, from his previous marriage.)

Additionally, he’s been giving his body time to recover. Richter spent last fall training and competing on the 34th season of “Dancing With the Stars.” And though he had no prior dancing experience, he won over the show’s fan base with his kindness and dedication, making it to the competition’s ninth week.

He hosts the weekly show “The Three Questions” on O’Brien’s Team Coco podcast network and still appears in films and TV shows. “I’m just taking meetings and auditioning like every other late 50s white comedy guy in L.A., sitting around waiting for the phone to ring.”

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This interview has been lightly edited and condensed for length and clarity.

7:30 a.m.: Early rising

It’s hard for me at this advanced age to sleep much past 7:30. I have a 5 1/2-year-old, and hopefully she’ll sleep in a little bit longer so my wife and I can talk and snuggle and look at our phones at opposite ends of the bed, like everybody.

Then the dogs need to be walked. I have two dogs: a 120-pound Great Pyrenees-Border Collie-German Shepherd mix, and then at the other end of the spectrum, a seven-pound poodle mix. We were a blended dog family. When my wife and I met, I had the big dog and she had a little dog. Her first dog actually has passed, but we like that dynamic. You get kind of the best of both worlds.

8 a.m.: Breakfast at a classic diner

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Then it would probably be breakfast at Shakers, which is in South Pasadena. It’s one of our favorite places. We’re kind of regulars there, and my daughter loves it. It’s easy with a 5-year-old, you’ve got to do what they want. They’re terrorists that way, especially when it comes to cuisine.

I’ve lived in Pasadena for about three years now, but I have been going to Shakers for a long time because I have a database of all the best diners in the Los Angeles metropolitan area committed to memory. There’s just something about the continuity of them that makes me feel like the world isn’t on fire. And because of L.A.’s moderate climate, the ones here stay the way they are; whereas if you get 18 feet of winter snow, you tend to wear down the diner floor, seats, everything.

So there’s a lot of really great old places that stay the same. And then there are tragic losses. There’s been some noise that Shakers is going to turn into some kind of condo development. I think that people would probably riot. They would be elderly people rioting, but they would still riot.

11 a.m.: Sandy paws

My in-laws live down in Long Beach, so after breakfast we might take the dogs down to Long Beach. There’s this dog beach there, Rosie’s Beach. I have never seen a fight there between dogs. They’re all just so happy to be out and off-leash, with an ocean and sand right there. You get a contact high from the canine joy.

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1 p.m.: Lunch in Belmont Shore

That would take us to lunchtime and we’ll go somewhere down there. There’s this place, L’Antica Pizzeria Da Michele, in Belmont Shore. It’s fantastic for some pizza with grandma and grandpa. It’s originally from Naples. There’s also one in Hollywood where Cafe Des Artistes used to be on that weird little side street.

4 p.m.: Sunset at the gardens

We’d take grandma and grandpa home, drop the dogs off. We’d go to the Huntington and stay a couple of hours until sunset. The Japanese garden is pretty mind-blowing. You feel like you’re on the set of “Shogun.”

The main thing that I love about it is the changing of ecospheres as you walk through it. Living in the area, I drive by it a thousand times and then I remember, “Oh yeah, there’s a rainforest in here. There’s thick stands of bamboo forest that look like Vietnam.” It’s beautiful. With all three of my kids, I have spent a lot of time there.

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6:30 p.m.: Mall of America

After sundown, we will go to what seems to be the only thriving mall in America — [the Shops at] Santa Anita. We are suckers for Din Tai Fung. My 24-year-old son, who’s kind of a food snob, is like, “There’s a hundred places that are better and cheaper within five minutes of there in the San Gabriel Valley.” And we’re like, “Yeah, but this is at the mall.” It’s really easy. Also, my wife is a vegetarian, and a lot of the more authentic places, there’s pork in the air. It’s really hard to find vegetarian stuff.

We have a whole system with Din Tai Fung now, which is logging in on the wait list while we’re still on the highway, or ordering takeout. There’s plenty of places in the mall with tables, you can just sit down and have your own little feast there.

There’s also a Dave & Buster’s. If you want sensory overload, you can go in there and get a big, big booze drink while you’re playing Skee-Ball with your kid.

9 p.m.: Head to bed ASAP

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I am very lucky in that I’m a very good sleeper and the few times in my life when I do experience insomnia, it’s infuriating to me because I am spoiled, basically. When you’ve got a 5 1/2-year-old, there’s no real wind down. It’s just negotiations to get her into bed and to sleep as quickly as possible, so we can all pass out.

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Lifestyle

Video: Prada Peels Back the Layers at Milan Fashion Week

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Video: Prada Peels Back the Layers at Milan Fashion Week

new video loaded: Prada Peels Back the Layers at Milan Fashion Week

At Milan Fashion Week, Prada showcased a collection built on layering. For the models, it was like shedding a skin each of the four times they strutted down the runway, revealing a new look with each cycle.

By Chevaz Clarke and Daniel Fetherston

February 27, 2026

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Bill Cosby Rape Accuser Donna Motsinger Says He Won’t Testify At Trial

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Bill Cosby Rape Accuser Donna Motsinger Says He Won’t Testify At Trial

Bill Cosby
Rape Accuser Says Cosby Won’t Take Stand At Trial

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