Lifestyle
How Healthy Is Your Social Biome? Take Our Quiz.
We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend.
Together, these moments add up to your “social biome,” a term coined by the communication researchers Andy Merolla, of the University of California, Santa Barbara, and Jeffrey Hall, of the Universy of Kansas, to describe the complex ecosystem of relationships that can shape your quality of life.
In their new book, “The Social Biome,” Dr. Merolla and Dr. Hall argue that there are several key elements that contribute to a vibrant, healthy social biome.
Our daily routines and rhythms are different, the researchers acknowledge, and there is no one right or best way to boost social well-being. But this 15-question quiz can help you take stock of your habits, and the results will offer simple suggestions to strengthen your social biome.
Don’t overthink it. Social patterns can change over time, so just pick the answer that feels right for you now.
Diverse Social Interactions
It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr. Hall write. How diverse are your daily interactions?
I am friendly with my next-door neighbors — and make an effort to say hello whenever I see them.
1 of 15
2 of 15
When I don’t see eye to eye with someone on a topic, I try to get out of that conversation as fast as I can.
I have people in my life who challenge my viewpoints respectfully. 3 of 15
Restorative Solitude
We all need alone time. “Because all social interactions are energy depleting, time alone is restorative,” Dr. Merolla and Dr. Hall contend. How do you handle solitude?
Even when I’m alone, I feel a sense of connection to the important people in my life.
4 of 15
I can sense when I’ve had too much social interaction and need to be alone.
5 of 15
When I’m alone, my first instinct is usually to grab my phone to catch up on news or social media.
6 of 15
Meaningful Talk
The quality of our social interactions is just as important as the quantity. “A healthy social biome is both cause and consequence of these little acts of kindness and sociability,” Dr. Merolla and Dr. Hall write. How meaningful are the words that you share throughout your day?
7 of 15
It’s been a long time since I’ve had a meaningful face-to-face interaction with a friend.
Throughout the day, I often find moments to joke around with others. 8 of 15
I make a point of expressing affection, whether it’s telling family members I love them or offering colleagues genuine compliments.
9 of 15
Communication With Strangers
Small talk can have big benefits. “On days when people feel happier, more upbeat and more energetic, they tend to be more open to the world, friendlier and warmer,” according to research cited in “The Social Biome.” How often, and how easily, do you interact with strangers?
I can’t remember the last time I had a conversation with a stranger.
10 of 15
I feel comfortable chatting with people when I’m out in public, like at a grocery store or a coffee shop.
11 of 15
12 of 15
Meeting new people is stressful! Most times, I don’t enjoy it.
Choosing Sociability
Wanting to connect with others is powerful. “Choosing an interaction is a sign that people want to invest energy in a person, conversation or situation,” the authors find. How much agency do you have over your social interactions?
I make sure lunch or dinner with friends is regularly on my calendar. 13 of 15
If I have plans to hang out with friends, but just don’t feel like going, I will probably cancel.
14 of 15
I don’t mind being the one who reaches out to people to make plans to hang out.
15 of 15
Lifestyle
8 architecture and culture groups sue Trump and the Kennedy Center board
A view of the Kennedy Center in Washington, D.C., in February. On Monday, a group of eight architecture and culture groups filed a federal lawsuit against President Trump and the arts complex’s board to halt a planned renovation.
Brendan Smialowski/AFP via Getty Images
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Brendan Smialowski/AFP via Getty Images
A group of eight architecture and cultural organizations is suing President Trump and the board of the Kennedy Center over the planned renovations of the arts complex, which are set to begin in just over three months. The lawsuit seeks to have the White House and the Kennedy Center board comply with existing historic preservation laws and secure Congress’ approval before moving ahead with the renovations.
The lawsuit was filed Monday in U.S. District Court in Washington, D.C., by the American Institute of Architects, the American Society of Landscape Architects, the Committee of 100 on the Federal City, the Cultural Landscape Foundation, the DC Preservation League, Docomomo US and the National Trust for Historic Preservation. Collectively, these groups have over 1 million members.

In an email sent Monday to NPR, White House spokesperson Liz Huston wrote: “President Trump is committed to making the Trump-Kennedy Center the finest performing arts facility in the world. We look forward to ultimate victory on the issue.” NPR also requested comment from the Kennedy Center, but did not receive a response.
In the lawsuit, the groups wrote that the Kennedy Center has stood since 1971 “as a living memorial to a slain president, a national gathering place for the arts and a defining landmark within the monumental core of the Nation’s capital. Its Modernist design, grand public spaces and role as a premier cultural institution together form an irreplaceable legacy of history, architecture and civic purpose.”
They argue that under President Trump as the arts complex’s chairman, the president and his hand-selected board of trustees wish “to fundamentally alter this iconic property without complying with bedrock federal historic preservation and environmental laws, and without securing the necessary Congressional authorization.” They cite the demolition of the East Wing of the White House last October as an example of how they say Trump is reshaping the landscape of the nation’s capital, as well as Trump’s repeated assertion that he intends a “complete rebuilding” of the Kennedy Center.

Last Monday, the center’s board voted to close the arts complex for two years of renovations, beginning just after July 4 celebrations. Just before the vote, Trump held a press conference with the Kennedy Center board and other close allies, including New England Patriots owner Robert Kraft and casino magnate Steve Wynn. In that press conference, Trump said that the vote was coming “a little late for the board, because we’ve already announced it.”
Architectural plans for the renovation have not been made public. Trump has frequently said that experts have been consulted on those plans; NPR has made repeated requests to learn more about the project, including about the bidding, financing and experts working on the renovations, but the Kennedy Center has declined to respond.

Lifestyle
L.A. Times Concierge: ‘It’s hard to make friends as an adult in L.A. What are some groups I can join?’
Keeping and maintaining friends as an adult is hard, especially with the demands of life, travel and work. In volunteering, I encounter more people like myself, which is nice, but sometimes it’s difficult to participate without a lot of commitment to the organizations. I’m wanting to explore smaller, intimate groups to build community with people who I share similar values with. I’m interested in self-growth, psychology, games, mindfulness and yoga. I loved the L.A. Times story “Awaken your inner child at this welcoming collage club for adults” and I would love to know about similar activities. Thanks! —Marlen I.
Looking for things to do in L.A.? Ask us your questions and our expert guides will share highly specific recommendations.
Here’s what we suggest:
Marlen, I couldn’t agree more. As we get older, it can feel more and more difficult to sustain friendships, especially in Los Angeles, where people live so far apart and have busy lives. This struggle is exactly why so many social clubs have been sprouting up in L.A. over the last few years. From board game clubs to junk journaling meetups, there’s so many different ways to connect and maybe try something new. I’ve compiled a list of social clubs and community spaces that I think you’ll enjoy.
Since you’re already familiar with Art+Mind Studios, you should definitely check out Junk Journal Club. Junk journaling is essentially a craft practice that combines elements of collaging, journaling and scrapbooking. With the rise of junk journaling content on social media, the once solo pastime has turned into a lively social scene. Junk Journal Club, dubbed “the original junk journal club,” hosts monthly meetups, which can be found on its Instagram page. When my colleague Malia Mendez went to an event recently, people told her that attending Junk Journal Club “has made befriending strangers easy,” and many of them stay in touch.
Another craft-centered event that’s worth exploring is the Crafters Clubhouse, which founder Victoria Ansah calls “a creative third space for adult makers.” She hosts monthly arts and crafts workshops including activities like scrapbooking, punch needle embroidery and clay art.
Given that you’re interested in yoga and mindfulness, you may like WalkGood LA, a community-centered wellness organization that hosts a variety of activities including a run club and accessible yoga classes. During the pandemic, I found solace in attending their weekly yoga classes called BreatheGood. The outdoor sessions take place every first Sunday at Kenneth Hahn State Recreation Area and feature free chiropractic adjustments and healthy food vendors. The vibe of the intergenerational event feels warm and welcoming. All you have to do is show up with your yoga mat. The organization also hosts various classes including yoga, breath work, mindful meditation, mat Pilates and step aerobics at their studio, the WalkGood Yard, in Arlington Heights.
Another social club I recommend is Love, Peace & Spades, which my friend Kevin Clark started in 2022, to create a space where people could play the card game with others. With music provided by a live DJ, the monthly game night feels like being at a family cookout. Spades can be extremely intimidating to start as a beginner playing with pros. But don’t worry. Love, Peace & Spades has instructors who can teach you how to play.
If you’re interested in chess, L.A. Chess Club is “an event with the laid-back ease of a chill game night and all the social and romantic possibility of a night out on the town,” according to Times contributor Martine Thompson, who wrote a story about the event. At the weekly gathering, which features a food vendor, cocktails, tattoo artists and DJs, you can “competitively play chess, learn the game, meet new friends or mingle as a single person,” Thompson shares. Another fun event is RummiKlub, a monthly Rummikub game night that takes place in elevated, design-forward spaces across the city.
L.A. also has several fun creative venues that regularly bring people together, such as Junior High, a nonprofit art gallery and inclusive gathering space that hosts artist showcases, comedy nights, pottery workshops and more. There’s also Nina in Atwater, which holds a variety of gatherings including a monthly series that focuses on mindfulness called “Be Here Now: Simple Tools for an Everyday Nervous System Reset.”
I hope that these suggestions are a good starting point for finding the group, or several groups, that are an ideal fit for you. Just by putting yourself out there and being open, you are bound to build and find community. Best of luck on your journey!
Lifestyle
Ryan Gosling and a cute alien team up to save humanity in ‘Project Hail Mary’
Ryan Gosling stars as Ryland Grace, a former science teacher-turned-humanity’s last hope.
Jonathan Olley/Amazon MGM Studios
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Jonathan Olley/Amazon MGM Studios
Perhaps the reason Project Hail Mary hits the spot in the spring of 2026 is that novelist Andy Weir, who wrote the 2021 novel and also the book The Martian, is fundamentally an optimist. Both stories concern men who are alone, facing impossible odds, far from Earth. And both stories posit that for anyone stranded under these conditions, the most important assets are accumulated knowledge, patience, curiosity, and the understanding that you need collaborators. Not magic, not muscle, not weapons, not even bravery, really. Just this: Know your stuff. Stay calm. Solve one problem at a time. Get help.
Problems of the natural world can be addressed through, and only through, mastery and cooperation might seem like a truism, but in Weir’s stories, it emerges as an expansively hopeful thesis.
In the new film Project Hail Mary, directed by Phil Lord and Christopher Miller, Ryan Gosling plays Ryland Grace, a middle school science teacher whose background is in molecular biology. He wakes up in a berth, bedraggled and weak, unable to remember why he is floating through space on a ship in which he is the only living crew member. With time, he’s able to put together that a woman named Eva Stratt (Sandra Hüller) recruited him to a team she was assembling to solve the gravest of problems: The sun is dying. The rest of the mission details are filled in through flashbacks, but the short version is that Grace was sent into space to figure out how to stop a sort of celestial infection that’s wiping out star after star — not just our sun.
Because there are other suns involved, it’s not surprising that there turns out to be other life involved, too. Other beings are trying to save themselves from the same menace that’s threatening Earth, and eventually, Grace makes contact with one: another scientist in another ship, whom he decides to call “Rocky,” because the guy looks a little rock-like. Also a little dog-like.
It is one of the greatest threats to making a good film out of Project Hail Mary that Rocky is very cute. In fact, he is adorable. He is also a skilled engineer dealing with his own isolation and his own losses. But Grace finds a way to communicate with him and eventually to outfit him with a human voice (provided by James Ortiz, who’s also Rocky’s puppeteer), and at that point, there is a lot of buddy comedy in the mix. It would have been easy to turn this into a nonstop series of gags where Ryan Gosling — who, after all, is also often adorable — cracks jokes with his alien pal. There are parts of the film that are that, and they are terrific.
But Weir is a really thoughtful writer (as is screenplay writer Drew Goddard), and Gosling can be an exceptionally quiet and sympathetic actor (as he was when he played Neil Armstrong in the underappreciated First Man). And in this story, they also find a lot of opportunities to explore questions about how to carry on in almost impossible circumstances.
Grace’s story is a lot of fun, but, like The Martian, which became a movie in 2015, it’s also an examination of how to get by and avoid despair. It’s about what Grace needs in order to persevere: a plan, a sense of purpose, and some company. It posits that people (and maybe beings other than people) need friends. They need allies. Grace needs Rocky, for help with the science but also because for him, alone is bad, and not-alone is better.
This piece also appeared in NPR’s Pop Culture Happy Hour newsletter. Sign up for the newsletter so you don’t miss the next one, plus get weekly recommendations about what’s making us happy.
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