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How Healthy Is Your Social Biome? Take Our Quiz.

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How Healthy Is Your Social Biome? Take Our Quiz.

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We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend.

Together, these moments add up to your “social biome,” a term coined by the communication researchers Andy Merolla, of the University of California, Santa Barbara, and Jeffrey Hall, of the Universy of Kansas, to describe the complex ecosystem of relationships that can shape your quality of life.

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In their new book, “The Social Biome,” Dr. Merolla and Dr. Hall argue that there are several key elements that contribute to a vibrant, healthy social biome.

Our daily routines and rhythms are different, the researchers acknowledge, and there is no one right or best way to boost social well-being. But this 15-question quiz can help you take stock of your habits, and the results will offer simple suggestions to strengthen your social biome.

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Don’t overthink it. Social patterns can change over time, so just pick the answer that feels right for you now.

Diverse Social Interactions

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It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr. Hall write. How diverse are your daily interactions?

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1 of 15

I am friendly with my next-door neighbors — and make an effort to say hello whenever I see them.

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2 of 15

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When I don’t see eye to eye with someone on a topic, I try to get out of that conversation as fast as I can.

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3 of 15

I have people in my life who challenge my viewpoints respectfully.

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Restorative Solitude

We all need alone time. “Because all social interactions are energy depleting, time alone is restorative,” Dr. Merolla and Dr. Hall contend. How do you handle solitude?

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4 of 15

Even when I’m alone, I feel a sense of connection to the important people in my life.

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5 of 15

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I can sense when I’ve had too much social interaction and need to be alone.

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6 of 15

When I’m alone, my first instinct is usually to grab my phone to catch up on news or social media.

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Meaningful Talk

The quality of our social interactions is just as important as the quantity. “A healthy social biome is both cause and consequence of these little acts of kindness and sociability,” Dr. Merolla and Dr. Hall write. How meaningful are the words that you share throughout your day?

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7 of 15

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It’s been a long time since I’ve had a meaningful face-to-face interaction with a friend.

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8 of 15

Throughout the day, I often find moments to joke around with others.

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9 of 15

I make a point of expressing affection, whether it’s telling family members I love them or offering colleagues genuine compliments.

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Communication With Strangers

Small talk can have big benefits. “On days when people feel happier, more upbeat and more energetic, they tend to be more open to the world, friendlier and warmer,” according to research cited in “The Social Biome.” How often, and how easily, do you interact with strangers?

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I can’t remember the last time I had a conversation with a stranger.

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I feel comfortable chatting with people when I’m out in public, like at a grocery store or a coffee shop.

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12 of 15

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Meeting new people is stressful! Most times, I don’t enjoy it.

Choosing Sociability

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Wanting to connect with others is powerful. “Choosing an interaction is a sign that people want to invest energy in a person, conversation or situation,” the authors find. How much agency do you have over your social interactions?

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I make sure lunch or dinner with friends is regularly on my calendar.

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14 of 15

If I have plans to hang out with friends, but just don’t feel like going, I will probably cancel.

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15 of 15

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I don’t mind being the one who reaches out to people to make plans to hang out.

Lifestyle

Hunting For Lexapro Clocks, Viagra Neckties and Other Vintage Pharmaceutical Merch

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Hunting For Lexapro Clocks, Viagra Neckties and Other Vintage Pharmaceutical Merch

Zoe Latta, a co-founder of the fashion brand Eckhaus Latta, saw the clock on Instagram and started searching for pharma swag on eBay. “It was just a hole I got in,” she said. Latta soon rounded up some examples at “Rotting on the Vine,” her Substack newsletter, describing them as “silly byproducts of our sick sad world.”

Pharma swag feels somewhat like Marlboro Man merch — “like this very specific modality of our culture that’s changed,” Latta said, adding, “At first, I thought it was ironic and cheeky. But it’s also so dark.”

In particular, swag like the OxyContin mugs that read “The One to Start With. The One to Stay With” is regarded as highly collectible and highly contentious. Jeremy Wells, a newspaper owner and editor in Olive Hill, Ky., remembered, for example, seeing the mugs sold at a Dollar Tree in New Boston, Ohio, in the late 1990s or early 2000s. “At the same moment that the epidemic is blowing up,” he said.

“You can do a chicken-and-egg argument, and I doubt very seriously that those mugs made anybody get addicted,” he said. “But I do feel like things like those mugs did add to the mystique and the aura of seduction.” (After a protracted lawsuit, Purdue Pharma, the maker of OxyContin, has been dissolved and is on the hook to pay more than $5 billion in criminal penalties for fueling the opioid epidemic.)

“I was surprised to see how much this stuff was selling for in general — there is demand,” Latta said, pointing to a vintage Xanax photo frame listed for $230. Latta said she could imagine buying it for a friend who takes Xanax on planes (“if it was at a thrift store for under $10”) or maybe a pair of Moderna aviator sunglasses that she found, which seem to nod at Covid vaccines and the signature Biden eyewear, she said.

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Pharmacore — medical-branded pieces worn as fashion — has found new expression at the confluence of identity, medicine and commerce, and at a time when skepticism toward pharmaceuticals is at a high (see: the MAHA movement).

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He’s your ex, not your son. Unconditional love does not apply

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He’s your ex, not your son. Unconditional love does not apply

Goth Shakira wears a Blumarine jacket, vintage Jean Paul Gaultier top from Wild West Social House, Jane Wade bra and Ariel Taub earrings.

My ex-boyfriend, whom I just got out of a relationship with, had a pure heart and was a loyal lover. However, he lacked ambition and his family didn’t have the best values. I don’t see myself raising children with him because I don’t want my kids to be surrounded by his family. (I broke up with him on the night of his birthday because his sister got violent with me.) We dated for over a year and I’d always be the one to take care of the check when we’d go out on dates. He had no network, so we would always hang out with my friends and colleagues. Am I wrong for leaving him? Is his loyalty worth going through all that?

Girl. (“Girl” is a gender-neutral term of endearment, by the way.) I’m going to need you to take a deep breath, look at your gorgeous self in the mirror and relish in the fact that you have made the right decision.

First, let’s focus on the good. Loyalty and purity of heart are beautiful traits that many, many people on this earth have. When you find someone who does, and then combine that with your attraction and attachment to this person (along with the reality that many, many people also lack these traits), it makes sense that you’d be feeling like your ex is a rare find that you might not encounter again. However, you can care for someone, and also acknowledge the truth that the life they are setting themself up for is not the life you envision living — or, crucially, the life that you envision your children living. A long-term partnership is so much more than love. It requires a shared vision for fulfillment and happiness, based on compatible values. It necessitates a wholeness from both parties, wherein two individuals take ownership and accountability over their own success and well-being. It is loving to let someone go so they can live their life in peace and free of judgment, and even find someone else whose version of an ideal life more closely matches theirs. Most importantly, letting someone go who you know is not aligned with the life you want to live is a deeply self-loving act.

The meaning I glean from your words is this: It’s not so much that you yearn for him romantically and fear you made a mistake simply because your life is empty without him. (In fact, it sounds like you were the one adding a lot of value to his otherwise limited existence through your resources.) It seems that you feel guilty for leaving him behind as you went on to pursue a better life for yourself. That kind of feeling is more caretaking, and dare I say maternal, than loving (at least the kind associated with romantic partnership). He’s your ex, not your son. Unconditional love is only healthy and appropriate in the context of a parent-child relationship, and that’s not the situation here. People who engage in romantic relationships with men — women, femmes, gay men, etc. — are socialized to be ever-forgiving, to have infinite patience and compassion. The lines get blurred when you do feel kindness and genuine compassion for someone you care about. It can be difficult to discern when you’re being too harsh, and when you’re just setting a healthy boundary. Society makes it difficult for us in that way. But we don’t have to succumb to that pressure.

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You can’t fall in love with someone’s potential. If a person, especially a man, shows up to a relationship as someone you can’t envision spending an extended period of time with, then that’s not your person. Not only is it impossible to truly “fix” or “change” anyone, it’s simply not an efficient or productive use of your precious energetic and material resources. Of course, we all change over time, and hopefully in positive ways. But that change needs to be self-directed, coming from within each individual. “Change” exerted on another through force robs the receiving party of the dignity of authoring their own life path. Even the verbiage of your question indicates that you’ve already extended a lot of generosity and patience toward someone who didn’t feel like working toward social and financial independence, and setting boundaries with their family should have been a top priority. I can sense your exhaustion underneath the guilt. That’s the root of the matter. And what matters is you.

I can sense your exhaustion underneath the guilt.

Loss is just space. It can hurt and feel empty at first. But it also allows you the room you need to expand your world with abundance, not shrink it and drain it into scarcity. Affirm in your heart and in your mind that love itself is an infinite resource. If you channel the patience and generosity that you once put into your ex into a life where you are fulfilled to the utmost, the right person (or people) will find you.

And, girl. Some time from now, when you are loved by a man who takes his own dignity seriously, and supports you in the feminine energy of rest and calm that you deserve to experience and embody, you will be so grateful to this current version of you that had the courage to let go. I’m proud of you.

Photography Eugene Kim
Styling Britton Litow
Hair and Makeup Jaime Diaz
Visual Direction Jess Aquino de Jesus
Production Cecilia Alvarez Blackwell
Photo Assistant Joe Elgar
Styling Assistant Wendy Gonzalez Vivaño

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She Had Seen Her in Photos. Then They Met in Real Life.

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She Had Seen Her in Photos. Then They Met in Real Life.

The kiss finally happened at a Halloween party Chatterjee hosted at her apartment, while the two were watching “American Psycho” on the couch at 3 a.m., when everyone else had gone out for food. “We’re sitting so close our legs are touching and I’m freaking out,” Braggins said.

“I looked at Abby, and I was like, ‘I’d rather kiss you than watch this,’” Chatterjee said. So they did. About a month later, they were official.

On April 10, Braggins suggested they take a trip to Home Goods in Brooklyn. When they ended up at Coney Island Beach instead, Chatterjee was none the wiser. It was an early morning, so the two, along with the dog they adopted together, Willow, enjoyed having the beach to themselves.

Braggins ran ahead with Willow and crouched behind some rocks. When Chatterjee got a glimpse of Willow, there was a bandanna tied around her neck. It said, “Will you marry me?” Braggins pulled out a shell with a ring in it. The answer was yes.

A few days before, Chatterjee had proposed to Braggins amid a gloomy, cloudy sky on top of the Empire State Building.

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The two were married on April 21 at the New York City Marriage Bureau, in front of three guests, by Guohuan Zhang, a city clerk. Afterward, they celebrated at Bungalow, an Indian restaurant in the East Village, with a few more friends.

Though Chatterjee’s parents were not present at the wedding, one of the couple’s most meaningful moments came in 2023, when Braggins traveled to India to meet Chatterjee’s family for the first time. Chatterjee had never brought a partner home before, and she had warned Braggins that same-sex relationships were still not widely accepted there. But by the end of the trip, Chatterjee’s mother had embraced Braggins as family, telling her, “I have two daughters now.”

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