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Hit your 2024 exercise goals with these VR fitness apps and games

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Hit your 2024 exercise goals with these VR fitness apps and games

The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.

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The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.

Meta

I’m standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next song starts and I’m transported to Iceland’s Blue Lagoon. This isn’t a fever dream or transcendental meditation — it’s a VR fitness app called Supernatural — one of many available today in a quickly-growing market.

An estimated 1 to 2 million people work out in virtual reality monthly. If you’re like me and find it hard to spend meaningful time in the gym, VR fitness might be for you. You don’t need much to get started, but I’d recommend Meta’s $40 silicon facial insert to avoid getting your headset sweaty and a yoga mat to help orient yourself in VR. A 20-minute VR workout can burn roughly as many calories as a 20-minute exercise bike routine. Here are my picks from the apps I’ve tested:

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Our top 5 general fitness VR apps

Les Mills BodyCombat

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Les Mills BodyCombat: Les Mills BodyCombat is great for beginners as a one-time purchase with a lot to offer—the workouts center around punching, squatting, and knee-striking targets. The trainers are engaged and projected in a Star Wars-esque hologram before the workouts begin, which feels paced just right and strongly emphasizes form. After a 20-minute boxing-style workout, I burned 228 calories, making it one of the most efficient VR workouts I’ve tried.

While the October update for LM Body Combat added workouts and a new mixed reality mode showing you the room around you, I find myself looking to other apps and games for variety. It also doesn’t have a “cool down” after the workouts – so I’ll typically switch to another app after my workout to unwind. $30/one time purchase

FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a roster that includes boxing, combat, high-intensity interval training, sculpt and dance — with new modes added frequently.

I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor avatar graphics, and some missing mixed-reality options. Despite these issues, I still find myself returning to this app regularly. I love their HIIT workout, where you’re smashing orbs to beat your best time and compete with the rest of the users in the class. Working out for 25 minutes doing warmups, HIIT, boxing, and a cooldown, I burned 262 calories, which is comparable to a moderate Peloton cycling workout for me. $9.99/month

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Supernatural: Supernatural is one of the most popular VR fitness apps – so popular that Meta bought out its developer, Within, for $430 million in February 2023.

Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and exuberant trainers with two main workout types — Boxing and Flow. In Flow, you’ll swipe through orbs with baseball bats. You’ll also need to squat to pass through giant triangles, leg lift from side to side, and perform knee strikes. While my heart rate wasn’t always as high as with FitXR and Les Mills, Supernatural gave my lower body more of a workout. $9.99/month

Xponential+

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Xponential+: Xponential+, the newest offering for Quest platforms, has partnered with established workout studios such as Pure Barre, Stretch Lab, and Club Pilates to bring their workouts to augmented reality. I love how the app brings the workout into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. There’s no longer a need to crane your neck during a workout to keep an eye on your trainer’s form — a great example of how mixed reality can solve the problems of more traditional fitness classes. $9.99/month – also includes access to workouts via app or web

Vrit

Vrit: Equal parts game and workout — Vrit has a zany Nintendo feel. As far as I can tell, it’s about a competition with robotic spheres in “sports battles” to defend the clouds of Earth. The story is a bit ambiguous, but this $3.00 game is truly entertaining and one of only a few apps that uses hand tracking and has you engaging in floor routines like planks and pushups as well as running in place (I preferred doing “high knees” instead for those sections). $3.00/one time purchase

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VR Fitness on a bike

There are two main options for working out in VR on a stationary bike: Holofit and VZFit.

VZFit

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VZFit: I recommend VZFit the most. The app has digital worlds for you to bike through and a Google Street mode where you’ll spin through real locations. Stitching Street View photos together leads to wonky visuals, but it held my interest and I appreciate that they’re trying something new. While VZFit doesn’t offer as many “digital worlds” as Holofit does — I preferred its overall look and feel. $9.99/month

Holofit: Holofit can take you places — from a fictional cyberpunk world to Antarctica, the deep sea, and the streets of Paris. While some graphics seem dated, they teem with life and personality. You can compete in races and games or ride more leisurely while looking for hidden items. Holofit’s big advantage is its ability to sync with your bike, elliptical, or rowing machine, but it doesn’t feel as good as competing VZFit. $11.99/month

More games that will get you moving

Even better, many VR games crafted for good old-fashioned entertainment are still demanding enough to raise your heart rate. At 40, I’m starting to feel the effects of age, so I welcome the option to play games to stay active.

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Beat Saber

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Beat Saber: It would be a sin not to mention Beat Saber — the go-to VR rhythm game that has you slicing cubes with lightsabers in time to music. Harder difficulty levels can definitely raise your heart rate and I frequently use Beat Saber as a warmup or cooldown before jumping in or out of more intense workout apps. $30, additional music packs cost more

GorillaTag

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Gorilla Tag: One of the most popular VR games with the younger crowd, you play as a gorilla without legs and will use your arms and hands to bound around a gigantic map. You’ll be running, dodging, climbing, and wall-jumping physically around the room. My 11-year-old nephews introduced me to the game while I struggled to keep up, but it’s a great time — as much a social experience as it is a physically demanding game. Free

Nock

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Nock: Nock, a personal favorite, is soccer with bows and arrows on ice — and you can jump incredibly high. It’s a competitive sport that gets so intense that I sometimes forget I’m in VR, even as it exhausts me after a few rounds. Sometimes I win, and sometimes I lose, but it’s always exciting! $10/one time purchase

No More Rainbows: Another favorite of mine. You’ll get around the levels in a similar way to Gorilla Tag, using your arms and hands as legs to run, jump, and climb. At its heart, it’s a platformer with charming characters, levels and a silly story. $20/one time purchase

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OhShape

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OhShape: I first saw OhShape’s concept of contorting your body to fit into a cutout hole in a YouTube clip from a Japanese game show. In OhShape’s version of the game, you’ll fit into shapes in time with songs. It’s a lighter workout, but its conceit works perfectly in VR. $20/one time purchase

Pistol Whip

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Pistol Whip: Another music/rhythm game, Pistol Whip, has you shoot to the beat of a song while dodging fire from around you. You won’t think it’s much of a workout at first, but your quads will wonder what happened after a few rounds of ducking and dodging. $30/one time purchase

Racket Club

Resolution Games

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Racket Club: Racket Club is like pickleball but is made specifically for VR. There’s virtual plexiglass around the small court to bounce shots off of and a unique scoring system based on how long you can keep up a rally. You’ll need to maneuver around your playspace to return the ball, which will get you moving like nothing else. $25/one time purchase

Synth Riders: This rhythm game turns your hands into orbs to follow tracks to hit other orbs. You’ll need to hold your arms in various positions to keep up with the music, and it starts to feel like a workout quickly! $25/one time purchase

Thrill of the Fight: I’ve never been more out of breath in VR than boxing opponents in Thrill of the Fight, which is easy to recommend at $10. You’ll box through 10+ opponents as you attempt to be the king or queen of the ring. Going face-to-face with your opponents is intimidating, as they can easily knock you out. Their new mixed reality mode brings the fighters into your living room, which is both intense and useful in preventing injuries to yourself or innocent passers-by! $10/one time purchase

Until You Fall

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Until You Fall: Until You Fall will have you slashing and parrying sword attacks as you try to advance through a 1980s neon aesthetic that’s hard not to love. The game’s mechanics are deceptively simple but quickly ramp up in difficulty. By the time you’re on level 4 or 5, you’ll be wiping sweat from your headset. $25/one time purchase

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The future of VR Fitness

2024 could be a landmark year for mixed reality. The Meta Quest 3 makes it much easier to see the world around you while you work out, and we’re already seeing specialized headsets designed for work, like the upcoming Immersed Visor and Apple’s upcoming Vision Pro. It’s only a matter of time before we see specialized headsets for fitness. In the meantime, if you recently got a VR headset over the holidays or you’ve been looking for a reason to dust yours off and jump back in, there has never been a better time to break a sweat in virtual reality.

James Perkins Mastromarino contributed to this article.

Lifestyle

6 books named finalists for the 2026 International Booker Prize

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6 books named finalists for the 2026 International Booker Prize

Scribe US, Sandorf Passage,S&S/Summit Books, Charco Press, Vintage, Graywolf Press

Six books have been named finalists for the 2026 International Booker Prize. Formerly known as the Man Booker International Prize, this honor is presented annually for a work of fiction that was originally written in a language other than English, then translated into English and published in the U.K. and/or Ireland.

In a moment in which international relations are dominating news headlines around the globe, three of these shortlisted novels explore pivotal moments in world history: imperialist Japan-controlled Taiwan in the 1930s, Nazi-era Germany and the 1979 Revolution in Iran.

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“With narratives that capture moments from across the past century, these books reverberate with history,” author Natasha Brown, chair of this year’s International Booker Prize jury, said in a statement. “While there’s heartbreak, brutality, and isolation among these stories, their lasting effect is energising. Rereading each book, we judges found hope, insight and burning humanity – along with unforgettable characters to whom I’m sure readers will return again and again.”

This year’s shortlist particularly celebrates female authors and translators: Five of the authors and four of the translators are women. As well as hailing from four continents, the shortlisted authors and translators come from remarkably diverse professional backgrounds: Taiwan’s Yáng Shuāng-zǐ writes manga and video game scripts, and Bulgaria’s Rene Karabash is a well-established actor as well as author.

The winning author and translator will be announced on May 19. They will split a prize of £50,000 (about $66,000).

The finalists are:

The Nights Are Quiet in Tehran by Shida Bazyar, translated from German by Ruth Martin

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This is a multigenerational tale told by four different family members – first during the Iranian Revolution of 1979, then as the family seeks a new home in West Germany – that takes readers back to Iran, and the Iranian people’s struggle to come to a new political and social reality during the Green Revolution of 2009. In Australia’s The Saturday Paper, Rhoda Kwan wrote that The Nights Are Quiet in Tehran is “a quietly beautiful exploration of the trauma of losing one’s homeland to a savage regime, the novel is testament to how hope and the revolutionary spirit endure in the face of crushing tyranny, how courage cannot be fully stamped out.”

She Who Remains by Rene Karabash, translated from Bulgarian by Izidora Angel

An independent-minded young woman named Bekja, living in Albania’s rural Accursed Mountains, escapes an arranged marriage, reshapes her life and decides to live as a man. That declaration sets off a chain reaction in the community, ultimately separating Bekja from the person she loves the most. The International Booker Prize judges called She Who Remains “an exquisitely written, brilliantly observed story about a young woman in a contemporary Albanian tribal society, and a blood feud that sets off her journey to self-discovery.”

The Director by Daniel Kehlmann, translated from German by Ross Benjamin

This novel is the fictionalized story of real-life Austrian film maker G.W. Pabst, who fled a prominent career in Nazi Germany to make a new life in Hollywood. Due to his ailing mother, however, he returns to his native country, where the regime begins pressuring him to make propaganda. In The New Yorker, critic David Denby called The Director a “complex entertainment—a sorrowful fable of artistic and moral collapse, but also a novel composed with entrancing freedom, even bravura.”

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On Earth As It Is Beneath by Ana Paula Maia, translated from Portuguese by Padma Viswanathan

This is a horror novella set in a remote penal colony in which every full moon, the warden releases the inmates into the wilderness – only to hunt them down. In The New York Times, critic Gabino Iglesias enthused that On Earth As It Is Beneath is “a must read for those who like their poetry written in blood.”

The Witch by Marie NDiaye, translated from French by Jordan Stump

This novel is the oldest of this year’s crop of shortlisted nominees: It was originally published in French in 1996. Its protagonist is Lucie, a not terribly gifted witch, who passes on her familial powers to her own daughters, Maud and Lise. Vulture critic Jasmine Vojdani wrote of The Witch: “This is NDiaye at her disquieting best.”

Taiwan Travelogue by Yáng Shuāng-zǐ, translated from Mandarin Chinese by Lin King

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This novel, which already won the 2024 National Book Award for translated literature, traces a year-long journey through Taiwan by a (fictional) young Japanese novelist, Aoyama Chizuko, a young writer of voracious appetites. Chizuko has been invited to Taiwan by the Japanese government, which currently controls the island; once there, she meets her Taiwanese interpreter, Chizuru, who enraptures Chizuko. New York Times reviewer Shahnaz Habib wrote that Taiwan Travelogue is “a delightfully slippery novel about how power shapes relationships, and what travel reveals and conceals.”

The judges for the 2026 International Booker prize are author Natasha Brown; writer, broadcaster and professor Marcus du Sautoy; translator Sophie Hughes; writer, editor and bookseller Troy Onyango; and novelist and columnist Nilanjana S. Roy.

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How to have the best Sunday in L.A, according to Thundercat

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How to have the best Sunday in L.A, according to Thundercat

The bass genius Thundercat has, to his regret, been spending way too much time absorbing bad news on his phone.

“We are cellphones at this point, basically,” he said. “That’s what life feels like. It’s a weird one we’re living through right now, to say the least. You have to try to stay inspired, to keep moving forward. But like, you’re processing absolute hell and war in the background, and you’re still supposed to look cute.”

Sunday Funday infobox logo with colorful spot illustrations

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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That whipsaw feeling — processing grief and destruction, while doing your song-and-dance to survive, all via the same rectangle — is the backdrop of Thundercat’s new album, “Distracted,” his fifth LP and first in six years. The album is a typically dense and playful showcase for his extravagant musicality, and packed with guests like ASAP Rocky, Tame Impala and Lil Yachty.

But it’s poignantly introspective on tracks like “What Is Left to Say” and “I Wish I Didn’t Waste Your Time.” “She Knows Too Much” has a touching cameo from his late friend and frequent collaborator Mac Miller.

“After [Miller’s] death, there were a lot of questions, a lot of stones left unturned,” Thundercat said. “But this song came to be from the simplicity of making music between friends. It’s a language, a snapshot. It was a beautiful moment between us.”

Thundercat, born Stephen Bruner, grew up in L.A. immersed in the city’s progressive jazz scene, playing with everyone from Kendrick Lamar to Suicidal Tendencies. These are some of the places around Los Angeles that still keep his inner comics-nerd satiated and musical curiosity fed — no matter what bleak news is blowing up his phone.

9 a.m. Find some coffee that slaps

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If I notice that I’m doomscrolling, if stuff is getting a little bit too dark and weird and twisted, I’ll put my phone down and go drink some coffee and get way too much energy. I’ll go to the good old boys at Commissary. That’s good coffee.

My day doesn’t always consist of me picking my instrument up, but it’s more like as it feels right. If I’m not intentionally writing or working on somebody’s music, a lot of the time it’s just me. The time between is just as important as the time spent with music, so it’s learning to be OK without my bass in my hands for a second.

But there’s still so much to learn about harmony and melody from that instrument, you know? Nothing makes up for spending time with an instrument and learning it in a different manner. That’s how Larry Graham came up with slap bass. It has no bounds for what you want to create. It’s just about how far your mind can go with it.

Noon. Pick up a comic book

I find myself to be very much like a Lebowski-like character. The things that I enjoy bring me peace, like fashion and comics. The family at Golden Apple on Melrose have been my family since I was a child. The family there has always looked out for me and been avid supporters of my career. They remember my dad bringing me in — I remember the day that Image Comics premiered at Golden Apple. It’s nothing but love and artistry and great people to meet in Golden Apple — they’ve been one of the through lines in my life that has just been consistent. L.A.’s landscape keeps changing, but Golden Apple has been a beacon of nerdisms.

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5 p.m. Fun at the movies

I have always been a fan of Universal CityWalk’s AMC theaters, even though they charge ridiculous prices. Everybody’s trying to keep their industry alive in this moment; it’s of one of those grit-and-bear kind of things. But at the same time, the experience that you have there is absolutely golden.

I love seeing movies there, because there’s so much to do around there. There’s a comic store, Halloween Horror Nights, Nintendo Land. There’s a Hot Topic, because I am a goth hoochie daddy. I’ve been going my whole life. I just enjoy going to the movies there by myself or with friends. Sometimes they get bored, because I will keep choosing to do this, but I don’t care, because it is a movie theater that I love. It’s always a joy to have AMC at Universal City Walk.

8 p.m. Sushi that’s a cut above

One of my favorite restaurants in L.A. is a restaurant by the name of Asanebo. It’s a sushi restaurant that is of very high prestige. The chefs there are very loving and caring. They make the most amazing food on the planet. It’s a beautiful environment — one of the best sushi restaurants, I would say, in the world. But it’s about the history for me, and the family that is built there, from the waitresses to the hosts. They treat you like royalty there.

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10 p.m. Fun with friends and all that L.A. jazz

Most of the time, I don’t know what the hell is going on. A lot of the time, I would rather just sit on the couch and watch “Star Trek.” I’m not always wanting to immediately get up and just go sacrifice myself to the nightlife.

I really enjoyed growing up playing gigs all over L.A., but a lot of those places don’t even exist anymore. We could play outside the Hollywood Bowl. We’d play at a dive bar or play at a wedding, but my childhood friendships were linked to to the functionality of music in my life. If we were playing at a musty bar or some weird coffee house, it was like, “I get to play with Kamasi [Washington], and they’re going to pay us in sandwiches.”

I enjoyed The World Stage in Leimert Park. Low End Theory at the Airliner — I’d be hanging out with Flying Lotus or Tyler would drop an album and come up to perform. It was about my friends and hanging with the people that I love.

I think as time progresses, I enjoy spending time with my friends — whatever that entails. If it’s going out to a club and all that, seeing a friend perform, my friend Anderson has a beautiful club called Andy’s. There’s a restaurant called Verse, that’s owned by my friend Manny, that serves absolutely amazing food and has live music. It’s just fantastic. They just erected a Blue Note here in Los Angeles, which is awesome.

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Where would you go to listen to a song by me and Channel Tres where you can dance on somebody’s butt? I’m still gonna say Andy’s, but I can finish off the night at Living Room. That’s a good place to listen and enjoy the nightlife, just a great club.

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Personal Records: Tim Heidecker : World Cafe Words and Music Podcast

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Personal Records: Tim Heidecker : World Cafe Words and Music Podcast

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Featured Songs

  • Randy Newman, “A Wedding In Cherokee County”
  • Bruce Springsteen & The E Street Band, “Racing in the Street”
  • The Beatles, “Any Time at All”
  • Pavement, “Silence Kid”
  • Joni Mitchell, “Carey”

We’re rolling out a new feature on World Cafe called Personal Records. We’re inviting non-musicians — or musicians working outside of the industry — to share the songs that define them.

The concept is simple: If someone were to assemble a mixtape that holds the key to who you are and what you do, what songs would be on it?

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Tim Heidecker has been on the show a few times to talk about his own music, but he’s also an actor, director, writer and comedian, known for Tim and Eric Awesome Show, Great Job!, On Cinema at the Cinema and his podcast Office Hours.

Today, Heidecker joins World Cafe to gush about Randy Newman, talk about the Joni Mitchell song that reminds him of his childhood and more.

This episode of World Cafe was produced and edited by Kimberly Junod.  Our digital producer is Miguel Perez. World Cafe‘s engineer is Chris Williams. Our programming and booking coordinator is Chelsea Johnson and our line producer is Will Loftus.

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