Lifestyle
Hit your 2024 exercise goals with these VR fitness apps and games

The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.
Meta
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Meta

The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.
Meta
I’m standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next song starts and I’m transported to Iceland’s Blue Lagoon. This isn’t a fever dream or transcendental meditation — it’s a VR fitness app called Supernatural — one of many available today in a quickly-growing market.

An estimated 1 to 2 million people work out in virtual reality monthly. If you’re like me and find it hard to spend meaningful time in the gym, VR fitness might be for you. You don’t need much to get started, but I’d recommend Meta’s $40 silicon facial insert to avoid getting your headset sweaty and a yoga mat to help orient yourself in VR. A 20-minute VR workout can burn roughly as many calories as a 20-minute exercise bike routine. Here are my picks from the apps I’ve tested:
Our top 5 general fitness VR apps

Les Mills BodyCombat
Odders
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Odders
Les Mills BodyCombat: Les Mills BodyCombat is great for beginners as a one-time purchase with a lot to offer—the workouts center around punching, squatting, and knee-striking targets. The trainers are engaged and projected in a Star Wars-esque hologram before the workouts begin, which feels paced just right and strongly emphasizes form. After a 20-minute boxing-style workout, I burned 228 calories, making it one of the most efficient VR workouts I’ve tried.
While the October update for LM Body Combat added workouts and a new mixed reality mode showing you the room around you, I find myself looking to other apps and games for variety. It also doesn’t have a “cool down” after the workouts – so I’ll typically switch to another app after my workout to unwind. $30/one time purchase

FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a roster that includes boxing, combat, high-intensity interval training, sculpt and dance — with new modes added frequently.
I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor avatar graphics, and some missing mixed-reality options. Despite these issues, I still find myself returning to this app regularly. I love their HIIT workout, where you’re smashing orbs to beat your best time and compete with the rest of the users in the class. Working out for 25 minutes doing warmups, HIIT, boxing, and a cooldown, I burned 262 calories, which is comparable to a moderate Peloton cycling workout for me. $9.99/month
Supernatural: Supernatural is one of the most popular VR fitness apps – so popular that Meta bought out its developer, Within, for $430 million in February 2023.
Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and exuberant trainers with two main workout types — Boxing and Flow. In Flow, you’ll swipe through orbs with baseball bats. You’ll also need to squat to pass through giant triangles, leg lift from side to side, and perform knee strikes. While my heart rate wasn’t always as high as with FitXR and Les Mills, Supernatural gave my lower body more of a workout. $9.99/month

Xponential+
Will Mitchell/Xponential+
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Will Mitchell/Xponential+
Xponential+: Xponential+, the newest offering for Quest platforms, has partnered with established workout studios such as Pure Barre, Stretch Lab, and Club Pilates to bring their workouts to augmented reality. I love how the app brings the workout into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. There’s no longer a need to crane your neck during a workout to keep an eye on your trainer’s form — a great example of how mixed reality can solve the problems of more traditional fitness classes. $9.99/month – also includes access to workouts via app or web

Vrit: Equal parts game and workout — Vrit has a zany Nintendo feel. As far as I can tell, it’s about a competition with robotic spheres in “sports battles” to defend the clouds of Earth. The story is a bit ambiguous, but this $3.00 game is truly entertaining and one of only a few apps that uses hand tracking and has you engaging in floor routines like planks and pushups as well as running in place (I preferred doing “high knees” instead for those sections). $3.00/one time purchase
VR Fitness on a bike
There are two main options for working out in VR on a stationary bike: Holofit and VZFit.

VZFit
VirZOOM
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VirZOOM
VZFit: I recommend VZFit the most. The app has digital worlds for you to bike through and a Google Street mode where you’ll spin through real locations. Stitching Street View photos together leads to wonky visuals, but it held my interest and I appreciate that they’re trying something new. While VZFit doesn’t offer as many “digital worlds” as Holofit does — I preferred its overall look and feel. $9.99/month
Holofit: Holofit can take you places — from a fictional cyberpunk world to Antarctica, the deep sea, and the streets of Paris. While some graphics seem dated, they teem with life and personality. You can compete in races and games or ride more leisurely while looking for hidden items. Holofit’s big advantage is its ability to sync with your bike, elliptical, or rowing machine, but it doesn’t feel as good as competing VZFit. $11.99/month
More games that will get you moving
Even better, many VR games crafted for good old-fashioned entertainment are still demanding enough to raise your heart rate. At 40, I’m starting to feel the effects of age, so I welcome the option to play games to stay active.

Beat Saber
Meta
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Meta
Beat Saber: It would be a sin not to mention Beat Saber — the go-to VR rhythm game that has you slicing cubes with lightsabers in time to music. Harder difficulty levels can definitely raise your heart rate and I frequently use Beat Saber as a warmup or cooldown before jumping in or out of more intense workout apps. $30, additional music packs cost more

GorillaTag
Another Axiom
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Another Axiom

Gorilla Tag: One of the most popular VR games with the younger crowd, you play as a gorilla without legs and will use your arms and hands to bound around a gigantic map. You’ll be running, dodging, climbing, and wall-jumping physically around the room. My 11-year-old nephews introduced me to the game while I struggled to keep up, but it’s a great time — as much a social experience as it is a physically demanding game. Free

Nock
Normal VR
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Normal VR
Nock: Nock, a personal favorite, is soccer with bows and arrows on ice — and you can jump incredibly high. It’s a competitive sport that gets so intense that I sometimes forget I’m in VR, even as it exhausts me after a few rounds. Sometimes I win, and sometimes I lose, but it’s always exciting! $10/one time purchase
No More Rainbows: Another favorite of mine. You’ll get around the levels in a similar way to Gorilla Tag, using your arms and hands as legs to run, jump, and climb. At its heart, it’s a platformer with charming characters, levels and a silly story. $20/one time purchase

OhShape
Odders
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Odders
OhShape: I first saw OhShape’s concept of contorting your body to fit into a cutout hole in a YouTube clip from a Japanese game show. In OhShape’s version of the game, you’ll fit into shapes in time with songs. It’s a lighter workout, but its conceit works perfectly in VR. $20/one time purchase

Pistol Whip
Cloudhead Games
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Cloudhead Games
Pistol Whip: Another music/rhythm game, Pistol Whip, has you shoot to the beat of a song while dodging fire from around you. You won’t think it’s much of a workout at first, but your quads will wonder what happened after a few rounds of ducking and dodging. $30/one time purchase

Racket Club
Resolution Games
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Resolution Games
Racket Club: Racket Club is like pickleball but is made specifically for VR. There’s virtual plexiglass around the small court to bounce shots off of and a unique scoring system based on how long you can keep up a rally. You’ll need to maneuver around your playspace to return the ball, which will get you moving like nothing else. $25/one time purchase
Synth Riders: This rhythm game turns your hands into orbs to follow tracks to hit other orbs. You’ll need to hold your arms in various positions to keep up with the music, and it starts to feel like a workout quickly! $25/one time purchase
Thrill of the Fight: I’ve never been more out of breath in VR than boxing opponents in Thrill of the Fight, which is easy to recommend at $10. You’ll box through 10+ opponents as you attempt to be the king or queen of the ring. Going face-to-face with your opponents is intimidating, as they can easily knock you out. Their new mixed reality mode brings the fighters into your living room, which is both intense and useful in preventing injuries to yourself or innocent passers-by! $10/one time purchase

Until You Fall
Schell Games
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Schell Games
Until You Fall: Until You Fall will have you slashing and parrying sword attacks as you try to advance through a 1980s neon aesthetic that’s hard not to love. The game’s mechanics are deceptively simple but quickly ramp up in difficulty. By the time you’re on level 4 or 5, you’ll be wiping sweat from your headset. $25/one time purchase
The future of VR Fitness

2024 could be a landmark year for mixed reality. The Meta Quest 3 makes it much easier to see the world around you while you work out, and we’re already seeing specialized headsets designed for work, like the upcoming Immersed Visor and Apple’s upcoming Vision Pro. It’s only a matter of time before we see specialized headsets for fitness. In the meantime, if you recently got a VR headset over the holidays or you’ve been looking for a reason to dust yours off and jump back in, there has never been a better time to break a sweat in virtual reality.
James Perkins Mastromarino contributed to this article.

Lifestyle
The Stars Come Out for George Clooney’s ‘Good Night, and Good Luck’ Opening

In the wake of President Trump unleashing a new series of tariffs that sent markets into a steep decline, a group of stars shoved into the Winter Garden Theater in Midtown Manhattan to see a play that lionizes the press, takes aim at right-wing politicians, and features actors talking about how they wake up in the morning unable to recognize the world around them.
Rachel Maddow and Lawrence O’Donnell of MSNBC were on the right side of the theater, a few rows behind Gayle King of CBS. Uma Thurman and Kylie Minogue hovered nearby.
Even Jennifer Lopez was in the house, though that was not much of a surprise. The co-writer and star of the play she was about to see was George Clooney, who appeared alongside Ms. Lopez in the 1998 Steven Soderbergh caper “Out of Sight.”
The play, “Good Night, and Good Luck,” is an adaptation of the 2005 film that Mr. Clooney directed and that takes place in the 1950s during the height of the red scare.
It tells the story of Edward R. Murrow, the crusading CBS anchorman who used his platform to help bring about the downfall of Senator Joseph R. McCarthy and end a government campaign against suspected American communists.
Mr. Clooney’s own political leanings are well known. A leading fund-raiser for the Democratic Party, he made news during the last election by writing a guest essay for The New York Times declaring it time for President Joseph R. Biden Jr. to stand down and pass the baton.
In the run-up to the premiere of the play, Mr. Clooney gave an interview to CBS News in which he discussed the essential role journalism plays in a functioning democracy and expressed his concern over the way billionaire businessmen who own media outlets like The Washington Post and The Los Angeles Times have seemed, in his estimation, to be cozying up to Mr. Trump.
When Mr. Trump learned of Mr. Clooney’s comments, he wrote on his social networking site, Truth Social, “Why would the now highly discredited 60 Minutes be doing a total ‘puff piece’ on George Clooney, a second rate movie ‘star,’ and failed political pundit.”
Mr. Clooney’s star power still seemed to shine on Thursday as he received a great deal of support from people like Graydon Carter, the editor of Airmail and a frequent critic of Mr. Trump who famously has referred to him as a “short-fingered vulgarian.”
Also there to show support was Richard Kind, a comedian and actor who appeared with Mr. Clooney in a failed television pilot in the 1980s. After Mr. Clooney struck it big with “E.R.,” Mr. Kind was one of several friends who received $1 million from Mr. Clooney simply because.
“He’s the greatest guy,” Mr. Kind said, adding that he would be open to receiving some more money. “In New York it goes like that. I’ve got three kids in private school.“
The lights went down and a singer delivered a rendition of Nat King Cole’s “When I Fall In Love.” Mr. Clooney took the stage in a dark suit. His salt and pepper hair was dyed a shade of brown that he has said his kids “laugh at” nonstop.
Then, he delivered a monologue imploring people to “recognize that media, in the main, is being used to distract, delude, amuse and insulate us.”
And for the next 90 minutes, parallels piled up between what Mr. Murrow went through in the 1950s and what journalists are going through today.
Here was Mr. Clooney, as Mr. Murrow, getting deflated by an actor portraying Bill Paley, the former head of CBS.
In the audience was the ABC anchor George Stephanopoulos, whose network recently paid Mr. Trump $15 million to bring an end to a defamation suit he filed against the network after Mr. Stephanopoulos said on air that Mr. Trump had been found liable in a civil case for rape, when he’d actually been found liable for sexual abuse.
It was heavy stuff, but most in the crowd seemed to exit the theater happy and ready to let loose at the after-party, at the New York Public Library.
In the lobby, which doubled as the main event space, Anna Wintour, the global chief content officer of Condé Nast, marched up to Lorne Michaels, the creator of “Saturday Night Live” and thanked him for his R.S.V.P. to the Met Gala.
“I’m so happy you’re coming,” she said, adding to a nearby reporter that it was going to be “his first time.”
As waiters passed out lobster rolls and mini-burgers, Ms. Lopez wafted over to Mr. Clooney, gave him a peck on the cheek and declared his performance in the play to be “wonderful” and “amazing.” (“You know that was me yelling for you?” she said.)
A few feet away, a reporter asked Rande Gerber, Mr. Clooney’s close friend and business partner on the tequila brand Casamigos, whether staging the show on Broadway might be a curtain raiser for Mr. Clooney to one day run for office.
“I think a lot of people wish he would,” Mr. Gerber said. “But I have no knowledge he is.”
Asked directly if he would consider the option, Mr. Clooney gave a shake of the head, flashed his best People’s Sexiest Man Alive smile and said he was “so much happier” doing things like “Good Night, and Good Luck.”
Further, he said, “it’s fun to pick fights,” especially with a guy like Mr. Trump, who he thinks is doing so much to “tank” the economy.
Then, Mr. Clooney flashed another smile, declared himself to be “more optimistic” about the future of the Democratic Party than many of his friends, and headed off to say hello to several more of them.
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Lifestyle
Sam Keen, Philosopher of the Men’s Movement, Is Dead at 93

Sam Keen, a pop psychologist and philosopher whose best-selling book “Fire in the Belly: On Being a Man” urged men to get in touch with their primal masculinity and became a touchstone of the so-called men’s movement of the 1990s, died on March 19 in Oahu, Hawaii. He was 93.
His death, while on vacation, was confirmed by his wife, Patricia de Jong. The couple lived on a 60-acre ranch in Sonoma, Calif.
Mr. Keen, who described himself as having been “overeducated at Harvard and Princeton,” fled academia in the 1960s for California, where he led self-help workshops and wrote more than a dozen books. He became a well-known figure in the human potential movement of that era.
In the 1970s, he delivered lectures around the country with the mythology scholar Joseph Campbell. He also gave workshops at two of the wellsprings of the New Age: Esalen Institute in Big Sur, Calif., and Omega Institute in Rhinebeck, N.Y. Mr. Keen’s specialty was helping middle-class seekers slough off the expectations of family and society, and discover what he called their “personal mythology.”
A long conversation that the ruggedly handsome Mr. Keen had with the journalist Bill Moyers, broadcast on PBS in 1991, brought him national exposure the month that “Fire in the Belly” was published. The book spent 29 weeks on the New York Times best-seller list.
Mr. Keen told Mr. Moyers that he had spent much of his early life trying to meet expectations about masculinity, especially those placed on him by women.
“They were the audience before whom I dramatized my life,” he said, “and their applause and their approval was crucial for my sense of manhood.”
In “Fire in the Belly,” which was partly inspired by a men’s discussion group he belonged to, Mr. Keen argued that men must discover a new kind of manhood apart from the company of women.
“Only men understand the secret fears that go with the territory of masculinity,” he wrote.
“Fire in the Belly” and an earlier, bigger best seller, “Iron John” (1990) by the poet Robert Bly, became the twin handbooks of the men’s movement, a psychological response to the gains made by feminism.
The movement’s principal authors and workshop leaders claimed that modern men had become “feminized” by demands that they get in touch with their feelings, seek consensus rather than lead, and become domesticated rather than follow their warrior spirit.
At woodsy retreats, men beat on drums, screamed primally and broke down in tears, grieving injuries that had been done to them by society, and especially by absent fathers.
The movement was an easy target for parody, which came from many cultural quarters. But books like Mr. Bly’s and Mr. Keen’s attracted large readerships, both male and female. In 1992, the year after the wrenching Supreme Court confirmation hearings of Clarence Thomas, which alerted many Americans to the issue of workplace sexual harassment, Mr. Keen was invited to lead a private seminar on gender dynamics for senators in Washington.
The men’s movement of the 1990s might have sowed some early seeds of what became the current “manosphere,” the world of misogynistic influencers who celebrate harassment and violence toward women. But Mr. Keen himself was not a misogynist, and he embraced feminism. He applauded its analysis of a patriarchal society that wounded both women and men, and he wrote that women’s liberation was “a model for the changes men are beginning to experience.”
From the men’s movement, Mr. Keen went on to become a guru of the flying trapeze, encouraging men and women to overcome their psychological fears by learning to swing from a circus bar 25 feet off the ground.
He set up a trapeze on his property in the foothills of Sonoma County and wrote “Learning to Fly: Trapeze — Reflections on Fear, Trust, and the Joy of Letting Go” (1999).
Alex Witchel, a Times reporter who visited him and took him up on the challenge, noted that Mr. Keen, then 67, wore tights and slippers and “looked like a bony old bird, his frame lean and spare from years of flying.”
Samuel McMurray Keen was born on Nov. 23, 1931, in Scranton, Pa., the second-oldest of five children of J. Alvin Keen, the director of a Methodist church choir, and Ruth (McMurray) Keen, a teacher. His early years were spent in Maryville, in East Tennessee.
When Sam was 11, his family moved to Wilmington, Del., where his parents ran a mail-order business selling uniforms to military nurses.
He graduated from Ursinus College in Collegeville, Pa., outside Philadelphia, and then earned a Doctor of Theology degree from Harvard Divinity School and a Ph.D. in philosophy of religion from Princeton University.
In 1968, on a sabbatical from the Louisville Presbyterian Theological Seminary in Kentucky, he visited the West Coast and became, as he once told an interviewer, “engulfed in the California madness.” He never returned to academia.
He became a freelance journalist, writing for Psychology Today and other magazines and interviewing some of the leading lights of New Age spirituality, including Carlos Castaneda, Chogyam Trungpa and Mr. Campbell, whose “The Hero With a Thousand Faces” inspired both the Grateful Dead and “Star Wars.”
His early book “To a Dancing God” (1970) described his rejection of the conservative Christianity in which he was raised and his embrace of direct spiritual experience.
A later book, “Faces of the Enemy” (1986), a study of the use of propaganda to prepare citizens for war, was made into a PBS documentary.
Mr. Keen’s marriage to Heather Barnes ended in divorce after 17 years. A second marriage, to Janine Lovett, also ended in divorce. Besides Ms. de Jong, whom he married in 2004, he is survived by a son, Gifford Keen, and a daughter, Lael Keen, from his first marriage; a daughter, Jessamyn Griffin, from his second marriage; six grandchildren; and three siblings, Lawrence Keen, Ruth Ann Keen and Edith Livesay.
Mr. Keen’s emergence as a spokesman for the men’s movement was somewhat accidental. He had been leading various types of workshops when his publisher, sniffing something in the air, asked him to write about modern manhood.
As “Fire in the Belly” caught fire with readers, Mr. Keen was disdainful of some of the more easily lampooned aspects of the movement.
“I wouldn’t be caught dead with a drum,” he said.
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