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Hit your 2024 exercise goals with these VR fitness apps and games

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Hit your 2024 exercise goals with these VR fitness apps and games

The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.

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The experience is virtual, but the results are real. Here’s our breakdown of the best VR workouts. Above, Meta’s Supernatural fitness app.

Meta

I’m standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next song starts and I’m transported to Iceland’s Blue Lagoon. This isn’t a fever dream or transcendental meditation — it’s a VR fitness app called Supernatural — one of many available today in a quickly-growing market.

An estimated 1 to 2 million people work out in virtual reality monthly. If you’re like me and find it hard to spend meaningful time in the gym, VR fitness might be for you. You don’t need much to get started, but I’d recommend Meta’s $40 silicon facial insert to avoid getting your headset sweaty and a yoga mat to help orient yourself in VR. A 20-minute VR workout can burn roughly as many calories as a 20-minute exercise bike routine. Here are my picks from the apps I’ve tested:

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Our top 5 general fitness VR apps

Les Mills BodyCombat

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Les Mills BodyCombat: Les Mills BodyCombat is great for beginners as a one-time purchase with a lot to offer—the workouts center around punching, squatting, and knee-striking targets. The trainers are engaged and projected in a Star Wars-esque hologram before the workouts begin, which feels paced just right and strongly emphasizes form. After a 20-minute boxing-style workout, I burned 228 calories, making it one of the most efficient VR workouts I’ve tried.

While the October update for LM Body Combat added workouts and a new mixed reality mode showing you the room around you, I find myself looking to other apps and games for variety. It also doesn’t have a “cool down” after the workouts – so I’ll typically switch to another app after my workout to unwind. $30/one time purchase

FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a roster that includes boxing, combat, high-intensity interval training, sculpt and dance — with new modes added frequently.

I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor avatar graphics, and some missing mixed-reality options. Despite these issues, I still find myself returning to this app regularly. I love their HIIT workout, where you’re smashing orbs to beat your best time and compete with the rest of the users in the class. Working out for 25 minutes doing warmups, HIIT, boxing, and a cooldown, I burned 262 calories, which is comparable to a moderate Peloton cycling workout for me. $9.99/month

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Supernatural: Supernatural is one of the most popular VR fitness apps – so popular that Meta bought out its developer, Within, for $430 million in February 2023.

Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and exuberant trainers with two main workout types — Boxing and Flow. In Flow, you’ll swipe through orbs with baseball bats. You’ll also need to squat to pass through giant triangles, leg lift from side to side, and perform knee strikes. While my heart rate wasn’t always as high as with FitXR and Les Mills, Supernatural gave my lower body more of a workout. $9.99/month

Xponential+

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Xponential+: Xponential+, the newest offering for Quest platforms, has partnered with established workout studios such as Pure Barre, Stretch Lab, and Club Pilates to bring their workouts to augmented reality. I love how the app brings the workout into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. There’s no longer a need to crane your neck during a workout to keep an eye on your trainer’s form — a great example of how mixed reality can solve the problems of more traditional fitness classes. $9.99/month – also includes access to workouts via app or web

Vrit

Vrit: Equal parts game and workout — Vrit has a zany Nintendo feel. As far as I can tell, it’s about a competition with robotic spheres in “sports battles” to defend the clouds of Earth. The story is a bit ambiguous, but this $3.00 game is truly entertaining and one of only a few apps that uses hand tracking and has you engaging in floor routines like planks and pushups as well as running in place (I preferred doing “high knees” instead for those sections). $3.00/one time purchase

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VR Fitness on a bike

There are two main options for working out in VR on a stationary bike: Holofit and VZFit.

VZFit

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VZFit: I recommend VZFit the most. The app has digital worlds for you to bike through and a Google Street mode where you’ll spin through real locations. Stitching Street View photos together leads to wonky visuals, but it held my interest and I appreciate that they’re trying something new. While VZFit doesn’t offer as many “digital worlds” as Holofit does — I preferred its overall look and feel. $9.99/month

Holofit: Holofit can take you places — from a fictional cyberpunk world to Antarctica, the deep sea, and the streets of Paris. While some graphics seem dated, they teem with life and personality. You can compete in races and games or ride more leisurely while looking for hidden items. Holofit’s big advantage is its ability to sync with your bike, elliptical, or rowing machine, but it doesn’t feel as good as competing VZFit. $11.99/month

More games that will get you moving

Even better, many VR games crafted for good old-fashioned entertainment are still demanding enough to raise your heart rate. At 40, I’m starting to feel the effects of age, so I welcome the option to play games to stay active.

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Beat Saber

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Beat Saber: It would be a sin not to mention Beat Saber — the go-to VR rhythm game that has you slicing cubes with lightsabers in time to music. Harder difficulty levels can definitely raise your heart rate and I frequently use Beat Saber as a warmup or cooldown before jumping in or out of more intense workout apps. $30, additional music packs cost more

GorillaTag

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Gorilla Tag: One of the most popular VR games with the younger crowd, you play as a gorilla without legs and will use your arms and hands to bound around a gigantic map. You’ll be running, dodging, climbing, and wall-jumping physically around the room. My 11-year-old nephews introduced me to the game while I struggled to keep up, but it’s a great time — as much a social experience as it is a physically demanding game. Free

Nock

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Nock: Nock, a personal favorite, is soccer with bows and arrows on ice — and you can jump incredibly high. It’s a competitive sport that gets so intense that I sometimes forget I’m in VR, even as it exhausts me after a few rounds. Sometimes I win, and sometimes I lose, but it’s always exciting! $10/one time purchase

No More Rainbows: Another favorite of mine. You’ll get around the levels in a similar way to Gorilla Tag, using your arms and hands as legs to run, jump, and climb. At its heart, it’s a platformer with charming characters, levels and a silly story. $20/one time purchase

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OhShape

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OhShape: I first saw OhShape’s concept of contorting your body to fit into a cutout hole in a YouTube clip from a Japanese game show. In OhShape’s version of the game, you’ll fit into shapes in time with songs. It’s a lighter workout, but its conceit works perfectly in VR. $20/one time purchase

Pistol Whip

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Pistol Whip: Another music/rhythm game, Pistol Whip, has you shoot to the beat of a song while dodging fire from around you. You won’t think it’s much of a workout at first, but your quads will wonder what happened after a few rounds of ducking and dodging. $30/one time purchase

Racket Club

Resolution Games

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Racket Club: Racket Club is like pickleball but is made specifically for VR. There’s virtual plexiglass around the small court to bounce shots off of and a unique scoring system based on how long you can keep up a rally. You’ll need to maneuver around your playspace to return the ball, which will get you moving like nothing else. $25/one time purchase

Synth Riders: This rhythm game turns your hands into orbs to follow tracks to hit other orbs. You’ll need to hold your arms in various positions to keep up with the music, and it starts to feel like a workout quickly! $25/one time purchase

Thrill of the Fight: I’ve never been more out of breath in VR than boxing opponents in Thrill of the Fight, which is easy to recommend at $10. You’ll box through 10+ opponents as you attempt to be the king or queen of the ring. Going face-to-face with your opponents is intimidating, as they can easily knock you out. Their new mixed reality mode brings the fighters into your living room, which is both intense and useful in preventing injuries to yourself or innocent passers-by! $10/one time purchase

Until You Fall

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Until You Fall: Until You Fall will have you slashing and parrying sword attacks as you try to advance through a 1980s neon aesthetic that’s hard not to love. The game’s mechanics are deceptively simple but quickly ramp up in difficulty. By the time you’re on level 4 or 5, you’ll be wiping sweat from your headset. $25/one time purchase

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The future of VR Fitness

2024 could be a landmark year for mixed reality. The Meta Quest 3 makes it much easier to see the world around you while you work out, and we’re already seeing specialized headsets designed for work, like the upcoming Immersed Visor and Apple’s upcoming Vision Pro. It’s only a matter of time before we see specialized headsets for fitness. In the meantime, if you recently got a VR headset over the holidays or you’ve been looking for a reason to dust yours off and jump back in, there has never been a better time to break a sweat in virtual reality.

James Perkins Mastromarino contributed to this article.

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‘My role was making movies that mattered,’ says Jodie Foster, as ‘Taxi Driver’ turns 50

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‘My role was making movies that mattered,’ says Jodie Foster, as ‘Taxi Driver’ turns 50

Jodie Foster, shown here in 2025, plays an American Freudian psychoanalyst in Paris in Vie Privée (A Private Life).

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Jodie Foster has been acting since she was 3, starting out in commercials, then appearing in TV shows and films. She still has scars from the time a lion mauled her on the set of a Disney film when she was 9.

“He picked me up by the hip and shook me,” she says. “I had no idea what was happening. … I remember thinking, ‘Oh this must be an earthquake.’”

Luckily, the lion responded promptly when a trainer said, “Drop it.” It was a scary moment, Foster says, but “the good news is I’m fine … and I’m not afraid of lions.”

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“I think there’s a part of me that has been made resilient by what I’ve done for a living and has been able to control my emotions in order to do that in a role,” she says. “When you’re older, those survival skills get in the way, and you have to learn how to ditch them [when] they’re not serving you anymore.”

In 1976, at age 12, Foster starred opposite Robert De Niro and Harvey Keitel in Martin Scorsese’s film Taxi Driver. Foster’s portrayal of a teenage sex worker in the film sparked controversy because of her age, but also led to her first Academy Award nomination. She remains grateful for the experience on the film, which turns 50 this year.

“What luck to have been part of that, our golden age of cinema in the ’70s, some of the greatest movies that America ever made, the greatest filmmakers, auteur films,” she says. “I couldn’t be happier that [my mom] chose these roles for me.”

In the new film Vie Privée (A Private Life), she plays an American Freudian psychoanalyst in Paris. With the exception of a few lines, she speaks French throughout the film.

Interview highlights

On learning to speak French as a child

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My mom, when I was about 9 years old, she had never traveled anywhere in her life and right before then, she took a trip to France and fell in love with it and said, “OK, you’re going to learn French. You are going to go to an immersion school, and someday maybe you’ll be a French actor.” And so they dropped me in where [there] was a school, Le Lycée Francais de Los Angeles, that does everything in French, so it was science and math and history, everything in French. And I cried for about six months and then I spoke fluently and got over it.

On being the family breadwinner at a young age

My mom was very aware that that was unusual, and that would put pressure on me. So she kind of sold it differently. She would say, “Well, you do one job, but then your sister does another job. And we all participate, we’re all doing a job, and this is all part of the family.” And I think that was her way of … making my brothers and sisters not feel like somehow they were beholden to me or to my brother who also was an actor. And not having pressure on me, but also helping her ego a bit, because I think that was hard for her to feel that she was being taken care of by a child. …

There’s two things that can happen as a child actor: One is you develop resilience, and you come up with a plan and a way to survive intact, and there are real advantages to that in life. And I really feel grateful for the advantages that that’s given me, the benefits that that has given me. Or the other is you totally fall apart and you can’t take it.

On her early immersion into art and film

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My mom saw that I was interested in art and cinema and took me to every foreign film she could find, mostly because she wanted me to hear other languages. But we went to very dark, interesting German films that lasted eight hours long. And we saw all the French New Wave movies, and we had long conversations about movies and what they meant. I think that she respected me.

I did have a skill that was beyond my years and I had a strong sense of self … [and the] ability to understand emotions and character that was beyond my years. [Acting] gave me an outlet that I would not have had if I’d gone on a path to be what I was meant to be, which is really just to be an intellectual. … It was a sink or swim. I had to develop an emotional side. I had to cut off my brain sometimes to play characters in order to be good, and I wanted to be good. If I was gonna do something, I wanted it to be excellent. So in order to do that, I had to learn emotions and I had to learn, not only how to access them, but also how to control them so that I could give them intention.

Jodie Foster attends the Cannes Film Festival in 1976 to promote Taxi Driver.

Jodie Foster attends the Cannes Film Festival in 1976 to promote Taxi Driver.

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On sexual abuse in Hollywood

I’ve really had to examine that, like, how did I get saved? There were microaggressions, of course. Anybody who’s in the workplace has had misogynist microaggressions. That’s just a part of being a woman, right? But what kept me from having those bad experiences, those terrible experiences? And what I came to believe … is that I had a certain amount of power by the time I was, like, 12. So by the time I had my first Oscar nomination, I was part of a different category of people that had power and I was too dangerous to touch. I could’ve ruined people’s careers or I could’ve called “Uncle,” so I wasn’t on the block.

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It also might be just my personality, that I am a head-first person and I approach the world in a head-first way. … It’s very difficult to emotionally manipulate me because I don’t operate with my emotions on the surface. Predators use whatever they can in order to manipulate and get people to do what they want them to do. And that’s much easier when the person is younger, when the person is weaker, when a person has no power. That’s precisely what predatory behavior is about: using power in order to diminish people, in order to dominate them.

On her decision to safeguard her personal life

I did not want to participate in celebrity culture. I wanted to make movies that I loved. I wanted to give everything of myself on-screen, and I wanted to survive intact by having a life and not handing that life over to the media and to people that wished me ill. …

What’s important to consider is that I grew up in a different time, where people couldn’t be who they were and we didn’t have the kinds of freedoms that we have now. And I look at my sons’ generation, and bless them, that they have a kind of justice that we just didn’t [have] access to. And I did the best I could and I had a big plan in mind of making films that could make people better. And that’s all I wanted to do was make movies. I didn’t want to be a public figure or a pioneer or any of those things. And I benefited from all of the pioneers that came before me that did that hard work of having tomatoes thrown at them and being unsafe. And they did that work and I have thanked them. I thank them.

We don’t all have to have the same role. And I think my role was making movies that mattered and creating female characters that were human characters and creating a huge body of work and then being able to look back at the pattern of that body of work and go like, “Oh wow, Jodie played a doctor. She played a mother. She played as a scientist. She played an astronaut. She killed all the bad guys. She did all of those things — and had a lesbian wife and had two kids and was a complete person that had a whole other life.” And I think that will be valuable someday down the line, that I was able to keep my life intact and leave a legacy. There’s lots of ways of being valuable.

Lauren Krenzel and Thea Chaloner produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Beth Novey adapted it for the web.

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We zoomed down California’s longest and fastest zip lines. Here are 6 things to know

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We zoomed down California’s longest and fastest zip lines. Here are 6 things to know
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Hartman was previously (legally) growing cannabis on the ranch. However, when the market became oversaturated, it was no longer profitable to be a small-scale cannabis grower in the Santa Ynez Valley, he said.

Hartman loves growing crops, and his mother mentioned protea, an ancient type of flowering plant found in South Africa and Australia. Protea are drought-tolerant and do well in California’s Mediterranean climate, he said. In the summer, the staff only has to provide a gallon of water to the plants.

Hartman said his family took a “massive gamble” and picked out 16 of the best cultivars that they thought would grow well, planting them in 2020. They’ve found the South African varieties, like the Safari Sunset and Goldstrike, do the best.

“These protea plants go back in the fossil record like 300 million years,” Hartman said. “They’re some of the oldest flowers on the planet.”

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Hartman said he plans to open a nursery, hopefully later this year, so people can buy potted protea and plant them around their homes, given how drought-tolerant they are.

The tour through the ranch’s 8 acres of proteas includes a U-pick option where guests can take cut flowers home.

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‘Hijack’ and ‘The Night Manager’ continue to thrill in their second seasons

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‘Hijack’ and ‘The Night Manager’ continue to thrill in their second seasons

Idris Elba returns as an extraordinarily unlucky traveler in the second season of Hijack. Plus Tom Hiddleston is back as hotel worker/intelligence agent in The Night Manager.

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When I first began reviewing television after years of doing film, I was struck by one huge difference between the way they tell stories. Movies work hard to end memorably: They want to stick the landing so we’ll leave the theater satisfied. TV series have no landing to stick. They want to leave us un-satisfied so we’ll tune into the next season.

Oddly enough, this week sees the arrival of sequels to two hit series — Apple TV’s Hijack and Prime Video’s The Night Manager — whose first seasons ended so definitively that I never dreamt there could be another. Goes to show how naïve I am.

The original Hijack, which came out in 2023, starred Idris Elba as Sam Nelson, a corporate negotiator who’s flying to see his ex when the plane is skyjacked by assorted baddies. The story was dopey good fun, with Elba — who’s nobody’s idea of an inconspicuous man — somehow able to move around a packed jetliner and thwart the hijackers. The show literally stuck the landing.

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It was hard to see how you could bring back Sam for a second go. I mean, if a man’s hijacked once, that’s happenstance. If it happens twice, well, you’re not going on vacation with a guy like that. Still, Season 2 manages to make Sam’s second hijacking at least vaguely plausible by tying it to the first one. This time out Sam’s on a crowded Berlin subway train whose hijackers will slaughter everyone if their demands aren’t met.

From here, things follow the original formula. You’ve got your grab bag of fellow passengers, Sam’s endangered ex-wife, some untrustworthy bureaucrats, an empathetic woman traffic controller, and so forth. You’ve got your non-stop twists and episode-ending cliffhangers. And of course, you’ve got Elba, a charismatic actor who may be better here than in the original because this plot unleashes his capacity for going to dark, dangerous places.

While more ornately plotted than the original, the show still isn’t about anything more than unleashing adrenaline. I happily watched it for Elba and the shots of snow falling in Berlin. But for a show like this to be thrilling, it has to be as swift as a greyhound. At a drawn-out eight episodes — four hours more than movies like Die Hard and SpeedHijack 2 is closer to a well-fed basset hound.

Tom Hiddleston as Jonathan Pine in The Night Manager Season 2.

Tom Hiddleston plays MI6 agent Jonathan Pine in The Night Manager Season 2.

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Things move much faster in Season 2 of The Night Manager. The action starts nearly a decade after the 2016 original which starred Tom Hiddleston as Jonathan Pine, a night manager at a luxury Swiss hotel, who gets enlisted by a British intelligence agent — that’s Olivia Colman — to take down the posh arms dealer Richard Roper, played by Hugh Laurie. Equal parts James Bond and John le Carré, who wrote the source novel, the show raced among glossy locations and built to a pleasing conclusion.

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So pleasing that Hiddleston is back as Pine, who is now doing surveillance work for MI6 under the name of Alex Goodwin. He learns the existence of Teddy Dos Santos — that’s Diego Calva — a Colombian pretty boy who’s the arms-dealing protégé of Roper. So naturally, Pine defies orders and goes after him, heading to Colombia disguised as a rich, dodgy banker able to fund Teddy’s business.

While David Farr’s script doesn’t equal le Carré in sophistication, this labyrinthine six-episode sequel follows the master’s template. It’s positively bursting with stuff — private eyes and private armies, splashy location shooting in Medellín and Cartagena, jaded lords and honest Colombian judges, homoerotic kisses, duplicities within duplicities, a return from the dead, plus crackerjack performances by Hiddleston, Laurie, Colman, Calva and Hayley Squires as Pine’s sidekick in Colombia. Naturally, there’s a glamorous woman, played by Camila Morrone, who Pine will want to rescue.

As it builds to a teasing climax — yes, there will be a Season 3 — The Night Manager serves up a slew of classic le Carré themes. This is a show about fathers and sons, the corrupt British ruling class, resurgent nationalism and neo-imperialism. Driving the action is what one character dubs “the commercialization of chaos,” in which the powerful smash a society in order to buy up — and profit from — the pieces. If it had come out a year ago, Season 2 might’ve seemed like just another far-fetched thriller set in an exotic location. These days it feels closer to a news flash.

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