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Women more likely to suffer from ‘long COVID,’ but healthy habits can lower the risk

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Women more likely to suffer from ‘long COVID,’ but healthy habits can lower the risk

When 33-year-old Katie Timmerman examined optimistic for COVID-19 in January 2022, the busy vice chairman of a PR agency in Oklahoma Metropolis, Oklahoma, figured she’d be sick for a number of days. 

Her solely signs have been a foul headache and a sore throat, she stated. 

However then the complications grew worse and have been generally debilitating — and so they by no means left.

COVID-19’S LASTING IMPACT: ‘LESS ATTRACTIVE’ PEOPLE WEAR MASKS MORE OFTEN THAN OTHERS, STUDY FINDS

Now, over a yr later, Timmerman nonetheless experiences extreme day by day complications, one thing she stated she by no means handled earlier than she got here down with the virus. 

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“They at all times originate at the back of my head, reaching from ear to ear and descending into my neck,” she informed Fox Information Digital. 

Extreme day by day complications are a typical symptom of lengthy COVID. One sufferer in Oklahoma (not pictured) informed Fox Information Digital, “Conventional ache relievers and most migraine medicines do not contact them.” (iStock)

“Conventional ache relievers and most migraine medicines do not contact them.”

Typically the complications include nausea and bouts of mind fog, she stated — which make it tough for her to focus or assume clearly.

Timmerman is amongst many — one in each 13 adults within the U.S., per CDC knowledge — that suffer from “lengthy COVID,” which is marked by signs that persist for 3 months or longer after an infection. 

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Girls are almost twice as seemingly as males to fall into this group, the CDC additionally stated.

Now, a brand new examine led by Harvard T.H. Chan Faculty of Public Well being, which was printed in JAMA Inside Drugs, suggests that ladies who take steps towards a wholesome life-style can lower their lengthy COVID threat in half.

LONG COVID-19 MAY BE CAUSED BY ABNORMALLY SUPRESSED IMMUNE SYSTEM IN SOME PEOPLE: UCLA-LED STUDY 

In 2017, as a part of a previous examine, greater than 32,000 feminine nurses starting from ages 55 to 75 accomplished questionnaires about their health-related behaviors. Later, for the lengthy COVID examine, researchers analyzed almost 2,000 of these girls who had examined optimistic between April 2020 and November 2021.

6 wholesome life-style elements that matter

When figuring out the well being of every girl’s life-style, researchers thought of six vital elements: food plan/vitamin, bodily exercise, physique mass index (BMI), smoking exercise, alcohol consumption and sleep patterns.

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Girls who led wholesome existence for many of these elements have been about half as prone to undergo from lengthy COVID in comparison with those that didn’t present wholesome behaviors in any of the six areas.

A new study suggests that women who take steps toward a healthy lifestyle can cut their risk of long COVID in half. 

A brand new examine suggests that ladies who take steps towards a wholesome life-style can lower their threat of lengthy COVID in half.  (iStock)

The examine additionally discovered that unhealthy life-style elements contributed to power irritation, blood clots and disruptions to the immune system, all of which have been related to lengthy COVID.

RARE MULTISYSTEM INFLAMMATORY SYNDROME APPEARS IN SOME TEENAGERS AFTER COVID-19 VACCINATION: STUDY

The findings didn’t shock Dr. Christian Sandrock, who focuses on rising infectious illnesses on the UC Davis Medical Heart in Sacramento, California. 

His clinic has handled a whole bunch of sufferers with lengthy COVID prior to now two years, with girls making up the bulk.

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“We do know that individuals with preexisting cardiac and metabolic situations — which embrace these with diabetes, coronary heart illness and hypertension — are usually extra in danger for growing lengthy COVID,” Sandrock informed Fox Information Digital. 

“In the event you get COVID and also you’re already dwelling a more healthy life-style, you will be more likely to come back out on the opposite aspect with fewer long-term penalties.”

As folks with much less wholesome existence usually tend to have these situations, it stands to purpose they’d be extra weak to extended COVID signs.

“In the event you get COVID and also you’re already dwelling a more healthy life-style — in case you’re more healthy, consuming higher, exercising commonly, sleeping higher and you’ve got decreased your stress with issues like meditation or yoga — you will be more likely to come back out on the opposite aspect with fewer long-term penalties,” Dr. Sandrock stated. 

Long COVID symptoms can include lingering headaches, chest pain, shortness of breath, severe fatigue, sleep disorders, depression, anxiety and other issues.

Lengthy COVID signs can embrace lingering complications, chest ache, shortness of breath, extreme fatigue, sleep problems, despair, nervousness and different points. (iStock)

Nevertheless, that doesn’t imply somebody with a wholesome life-style is proof against lengthy COVID.

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Timmerman thought of herself to be in good well being previous to getting the virus, with no pre-existing situations or issues. 

“I used to be health-conscious with my vitamin, our household was energetic outside, and I used to be additionally absolutely vaccinated in opposition to COVID on the time I contracted it,” she stated.

Figuring out and treating lengthy COVID

The World Well being Group (WHO) defines lengthy COVID as “the continuation or growth of recent signs three months after the preliminary SARS-CoV-2 an infection, with these signs lasting for a minimum of two months with no different rationalization.”

MOST ‘LONG COVID’ SYMPTOMS AFTER MILD CASE OF VIRUS RESOLVE IN ABOUT A YEAR: NEW STUDY

Steven G. Deeks, M.D., is a professor of medication at College of California, San Francisco (UCSF) and a school member within the division of HIV, Infectious Ailments and International Drugs at Zuckerberg San Francisco Basic Hospital. 

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He and his workforce are following a cohort of 700 COVID sufferers, 200 of whom have lengthy COVID.

"Everyone experiences long COVID differently — and those experiences can vary from week to week and month to month."

“Everybody experiences lengthy COVID in another way — and people experiences can differ from week to week and month to month.” (iStock)

“Everybody experiences lengthy COVID in another way,” he informed Fox Information Digital. 

“And people experiences can differ from week to week and month to month. It’s a set of many non-specific signs, which makes it very difficult to deal with.”

At present, Deeks’ principal remedy for lengthy COVID contains rehabilitation and bodily remedy.

“Lengthy COVID is a set of many non-specific signs, which makes it very difficult to deal with.”

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In Timmerman’s case, her complications started on the exact same day she examined optimistic for COVID. 

Her medical doctors dominated out different potential causes by means of imaging and blood assessments, main them to contemplate the complications as lingering lengthy COVID signs.

At the moment, Timmerman wants day by day ache relievers to operate; she’s had some success with a migraine treatment known as Qulipta. 

MIGRAINE VS. HEADACHE: HOW TO TELL THE DIFFERENCE AND WHEN TO SEEK HELP

“I am now working with a neurologist, who’s digging deeper to see if she will uncover any further points or underlying causes of the persisting complications, or if they will simply proceed to be handled as persisting lengthy COVID complications,” she stated.

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Complications aren’t the one ailment related to lengthy COVID. 

Sandrock of Sacramento has seen sufferers affected by lingering chest ache, shortness of breath, extreme fatigue, sleep problems, despair, nervousness and different signs lengthy after the onset of the virus.

Shortness of breath is one of the symptoms seen in long COVID patients.

Shortness of breath is without doubt one of the signs seen in lengthy COVID sufferers. (iStock )

The excellent news: Dr. Sandrock is seeing a decline in traditional lengthy COVID circumstances over time. 

“I believe the virus itself has modified and has develop into extra of a cold-like virus. And extra individuals are vaccinated, so that they’re getting much less extreme illness,” he stated.

Simply as a wholesome life-style will help stave off lengthy COVID, it may well additionally function remedy.

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And many individuals with lengthy COVID do get higher, he stated — though it usually looks like an extended, gradual slog.

“I often ask my sufferers: In the event you look again, how did you’re feeling three or six months in the past, and the way do you’re feeling now? They often understand that they’re positively higher. Possibly six months in the past, they could not even get away from bed for 10 minutes, and now they will work for 2 hours a day.”

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Simply as a wholesome life-style will help stave off lengthy COVID, it may well additionally function remedy, consultants counsel. 

In efforts to search out reduction from her debilitating complications and return to some sense of normalcy, Timmerman has centered extra on vitamin and train since getting the virus.

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“Caffeine supplies some reduction for my complications, so tea and occasional have develop into day by day rituals in my life,” she stated.

“I’ve additionally seen that train is useful for relieving among the discomfort, so I’ve made an excellent greater effort to incorporate common bodily exercise in my day by day routines. I’ve additionally included therapeutic massage remedy into my life.”

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Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows

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Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows


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Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

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Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

The Avian Influenza has claimed the lives of a Harbor Seal and a Chilean Flamingo at Chicago’s Lincoln Park Zoo.

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death.

“This is sad news for wildlife and for the zoo team. Not only are we facing the first known cases of HPAI in animals in our care, but we’ve lost two amazing animals,” said Director of Veterinary Services Lester E. Fisher and Dr. Kathryn Gamble in a statement. “While highly pathogenic avian influenza is a naturally occurring virus in free-ranging waterfowl, more mammal species have been reported to be susceptible to HPAI since 2022.”

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

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The zoo was unable to confirm the source of the exposure, but the Centers for Disease Control say that HPAI is spread through saliva, nasal secretion and the feces of infected birds.

They did say that zoo visitors are not at risk of contracting the disease from the animals at Lincoln Park zoo.

“Because highly pathogenic avian influenza is spread by free-ranging birds, it is no riskier to visit Lincoln Park Zoo than to enjoy a walk outdoors,” said President & CEO and ornithologist Megan Ross. “The zoo remains a safe place to connect with the animals in our care.”

BIRD FLU LEADS TO SEVERE HUMAN ILLNESS AND STATE OF EMERGENCY; EXPERTS DISCUSS RISK

teal

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

 

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The zoo has been monitoring HPAI, so there is a response plan in place. The plan addresses staff and animals. It includes personal protective equipment and removing cross contamination between species while monitoring individual animal behavior, according to a statement by the zoo. They have also closed the McCormick Bird House and will be closed until further notice.

slater

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

The zoo also said in their statement that it’s important to keep personal pets indoors and away from wildlife.

“Sharing this news of highly pathogenic avian influenza in the area is important for our community at large,” said Director of the Urban Wildlife Institute Seth Magle. “To protect yourself, do not handle wildlife. Additionally, keep your pets safe by keeping cats indoors and dogs on a leash away from wildlife.”

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Insulin Prices Dropped. But Some Poor Patients Are Paying More.

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Insulin Prices Dropped. But Some Poor Patients Are Paying More.

Maricruz Salgado was bringing her diabetes under control. Thanks to a federal program that allowed health clinics that serve poor people to buy drugs at steeply discounted prices, she was able to pay less than $75 for all five of her diabetes medications every three months.

But in July, the cost of three of those drugs soared. Ms. Salgado, who does not have health insurance, suddenly faced costs of hundreds of dollars per month. She could not afford it.

Her doctor switched her to cheaper medicines. Within days of taking one of them, she experienced dizzy spells so severe that she said could barely keep up with her hectic daily schedule as a phlebotomist and an in-home caregiver. By the time she returned to the doctor in September, her blood sugar levels had ticked up.

“We were in a good place,” said Dr. Wesley Gibbert, who treats Ms. Salgado at Erie Family Health Centers, a network of clinics in Chicago that serves patients regardless of their ability to pay. “And then all the medicines had to change.”

The price hikes at the clinic happened for a reason that is symptomatic of the tangled web of federal policies that regulate drug pricing. In 2024, drug makers lowered the sticker price of dozens of common medications, which allowed them to avoid massive penalties imposed by the American Rescue Plan, the Covid relief package passed three years earlier. But that change backfired for low-income people like Ms. Salgado.

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The decision to make these medications more affordable for large swaths of patients has quietly created another problem: a severe financial hit to the clinics that are tasked by the federal government with caring for the country’s poorest people. These nonprofit clinics operate in every state and serve nearly 32.5 million people, or about 10 percent of the country’s population.

“It’s the law of unintended consequences,” said Beth Powell, the director of pharmacy at The Centers, which operates five community health clinics in the Cleveland area. Ms. Powell said that while many consumers benefited from the companies’ decision to lower prices, “for our folks, that is not the case.”

More than 1,000 community health clinics around the country rely on a decades-old federal program that requires drug companies to offer them deep discounts.

Under the 340B program, as it is called, companies typically sell their brand-name drugs to clinics at a discount, at 23 percent or more off the list price. The same discount scheme applies to state Medicaid plans. But if a company raises a drug’s list price above the rate of inflation, a penalty kicks in, forcing it to offer even deeper discounts to the clinics.

For years, that meant that every time a company raised a drug’s list price above inflation, community clinics paid less for it. Many drugs, including insulin, essentially became free.

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But the American Rescue Plan made a major change that hit drug companies with even larger penalties for raising prices. In January 2024, companies that continued to raise a drug’s price would have to pay state Medicaid plans every time those drugs were used, potentially costing the industry billions of dollars.

“That was a bridge too far” for the companies, said Antonio Ciaccia, a drug-pricing researcher who advises state governments and employers.

Manufacturers lowered the price of at least 77 drugs in 2023 and 2024, according to an analysis by a nonprofit that Mr. Ciaccia leads. The list includes widely used asthma drugs like Advair and Symbicort, as well as diabetes treatments like Victoza, which Ms. Salgado used before the change.

Once the pharmaceutical companies lowered their list prices, the inflation penalties evaporated. That meant community clinics had to start paying the usual discounts of 23 percent or more off the list price — far more than the pennies they used to pay.

“Unfortunately, the complexities of the U.S. health care system can reduce access and affordability for many,” Jamie Bennett, a spokeswoman for Novo Nordisk, which makes Victoza, said in a statement. “Even when we lower our prices, too often people don’t receive the savings — this is a problem.” She said the company also has patient assistance programs to make its products more affordable.

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David Bowman, a spokesman for the Health Resources and Services Administration, which oversees the 340B discounts, did not respond to questions about how community health clinics were affected by the lowered drug prices. He said that other recent policies, including directing Medicare to negotiate the price of drugs, had lowered drug costs for low-income patients.

Because of a six-month lag in the way that 340B discounts work, clinics were hit by the change last July. Some clinics began calling patients before their prescriptions expired, offering to switch them to less expensive medicines even though they sometimes had more serious side effects. Others decided to cover the higher out-of-pocket costs, which required dipping into already scarce reserves.

Ms. Salgado said a nurse from Erie called over the summer to tell her about the pricing changes. Until then, she had paid about $15 for a three-month supply of Victoza, which is injected daily to keep blood sugar down. After July, the cost rose to more than $300.

After a few weeks, Ms. Salgado adjusted to the replacement, Byetta, and her dizziness subsided. But the drug must be injected twice a day instead of once. And Ms. Salgado must now use a special pharmacy 20 minutes from her house to qualify for the federal discount on the two insulin drugs she was switched to, the result of increasingly strict rules that companies are imposing on health clinics.

Ms. Salgado, who is 39, said she is determined to avoid the fate of her mother, who died of diabetes complications at 54. But keeping up with frequent pharmacy visits and medication changes is tough. “Sometimes it does get to a point where it’s like, I just don’t want to do this anymore,” she said.

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The changes are also making it harder for community clinics to offer other services.

Under the 340B program, clinics buy the discounted drugs on behalf of their patients. When those patients have insurance, the clinics can then bill insurers for the regular, higher price, pocketing the difference. But now that spread — the difference between how much they pay for the drug and what insurance will cover — has dwindled. That has left clinics with less money to spend on services that are not otherwise covered by government grants or insurance, such as helping patients find housing.

At Valley View Health Center, a network of clinics that serves patients in rural Washington, the 340B money once financed a mental health program that employed eight therapists. In September, the clinic halted the program, laying off the therapists.

“It was such an abrupt change for us that it has definitely affected our ability to care for our patients the way that we needed to,” said Gaelon Spradley, the clinic’s chief executive.

Some patients who have seen costs go up have qualified for patient-assistance programs offered by drug makers. That was the case for Lorena Sarmiento, another patient at Erie Health who uses Lantus, an insulin pen. Last fall, after the 340B discount changed, she was quoted $490 at her pharmacy — the retail price for a box of insulin pens. Erie Health sent her to another pharmacy, which helped her sign up for a manufacturer’s coupon that lowered her cost to $35 per month.

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Doctors and pharmacists at several health clinics said such drug-company assistance programs can be hit or miss. Sometimes they last for a limited time or require that a patient reapply regularly. Patients often have to be legal residents of the United States or have a fixed address.

“It’s a lengthy process, and it’s a lot of hoop-jumping,” said Michael Lin, the chief of pharmacy operations at Family Health Centers in Louisville, Kentucky.

Ms. Sarmiento and her husband, Luis, spend about $500 per month on her medical needs, including special food, medications and a glucose monitor. They are no longer facing the highest insulin price, but their costs are still 10 times what they were just a few months ago, when they spent about $10 on three months’ worth of insulin.

Mr. Sarmiento said he tries not to complain. “You always have to look on the good side,” he said. “But lately, that’s been hard.”

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