Health
What Coffee Drinks to Order At Starbucks and Dunkin’ If You Want To Lose Weight
For ages, coffee has been a well-known weight loss tool. Everything from the healing plant compounds in the beans to the way they are brewed and the extra ingredients that get stirred into each cup play a role in this drink’s ability to promote weight loss. But our coffee habits have changed a lot in the last generation. Now there are more coffee options than ever before, and fancy orders can pile on calories without us even knowing. Unless you know the lingo, you could get saddled with a lot of calories you don’t want. That’s why we tapped Alex Moe, also known as @themacrobarista, to give us the inside scoop on how to order low calorie drinks from Dunkin’ and Starbucks.
The healthy perks of a daily coffee habit
“I can’t praise coffee enough,” says world-renowned health expert David Perlmutter MD, who confirms coffee has several health benefits. Simply drinking one cup of coffee can help you burn an extra 150 calories a day — enough to shed 16 pounds each year. But perhaps the most compelling case for coffee’s health benefits comes from two major studies spanning 16 years and involving more than a half million people spread across 10 countries. The research finds that folks with the lowest risk of dying — of any cause — are the ones who drink the most coffee. Other health benefits of a daily cup of coffee (or two!) include a lower risk developing both Alzheimer’s and Parkinson’s disease and decreased risk of suffering from depression in women, and significant benefits for heart health.
How coffee helps with weight loss
First, the obvious: The naturally bitter flavor of coffee quells cravings. A Harvard study shows that people drinking four cups of black coffee daily reduced their appetite and lost body fat. Another small study found that coffee’s caffeine can temporarily increase calorie burn, thanks to the food’s thermogenic effect, supercharging fat burn by as much as 200 percent.
One very exciting fairly new development: Researchers have discovered that a special compound in coffee known as chlorogenic acid helps dial down inflammation, which can fuel weight gain and offers a host of health ailments. Coffee also contains lignans, which have antioxidant properties and can repair cells so they function at their peak.
What’s more: A study in the journal Nutrients found habitual coffee consumption is linked with a 35% lower risk of nonalcoholic fatty liver disease. That’s good news, since keeping the organ that is responsible for processing toxins and dietary fat in good working order is vital when it comes to weight loss. (Click through to learn about Dr. Bob Arnot’s coffee diet for speedy weight loss.)
The Macrobarista to the rescue!
Social media is filled with health hacks and pro tips on ordering a healthier cup of coffee because the process of ordering coffee at the big chains can be so confusing. They’ve each got a special lingo all their own! One of the most popular experts, Alex Moe, also known as @themacrobarista, educates his 1.2 million Instagram followers to use his tricks to cut fat, carbs and calories from drinks. And while we all know a black coffee or coffee with skim milk is a smart choice, sometimes we want a bit more flavor in our coffee.
“My goal,” says Moe, “is to help you be able to enjoy your favorite flavored coffees without having to kill your macros.” (“Macro” is short for macronutrient. There are three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.) This is how Moe recommends you order to guarantee a low-calorie and low macro drink at Dunkin and Starbucks.
How to order a low-cal flavored coffee at Dunkin
For a hot drink, say “I’d like a medium coffee with skim milk and a hazelnut shot.” This will get you a Dunkin’ Donuts Medium Coffee (14 oz) with skim milk and little hazelnut flavor. The macros turn out to be 25 calories, 2 grams of fat and 2 grams of protein. Compare that Dunkin’s Caramel Swirl Hot Latte, which has 45 grams of sugar and 350 calories! Don’t like hazelnut? Dunkin’ also offers vanilla, toasted almond, blueberry, raspberry and coconut shots. Take your pick and enjoy guilt free!
Just be sure you order a “shot” and not a “swirl.” Dunkin’s “shots” add only 5 to 10 calories to your sip; swirls add 150 to 160 calories (that’s 30 times the calories!) and a whole lot of sugar. With a shot, you get delicious flavor — without syrups that can add 18 or more grams of sugar to your drink.
For a cold drink, say “I’d like a medium iced coffee with coconut milk and 1 coconut shot.” This will get you a 15-calorie sip bursting with tropical flavor with 1 gram of fat and 1 gram of protein. This blend is infused with a sugar-free coconut extract that delivers sweetness without the extra calories. Compare that to Dunkin’s medium Frozen Vanilla Chai, that has 113 grams of sugar and 600 calories!
Click through for more low calorie Dunkin drinks from the Marcrobarista or check out this genius Dunkin’ Calorie Calculator to build your own low calorie Dunkin coffee!
How to order a low-cal flavored coffee at Starbucks
For a hot drink, say “I’d like a Grande coffee with sugar-free vanilla flavor syrup and a splash of 2% milk.” This will get you a creamy, flavored drink with just 25 calories, 1 gram of fat and 1 gram of protein. Compare this to Starbucks Grande Caramel Macchiato, which has 250 calories and a whopping 33 grams of sugar.
For a cold drink: Bring your own “skinny” syrup to the coffee shop to save calories and money. Moe shares a low-carb version of a caramel coffee drink that recently went viral on Tiktok and Instagram. His advice: Buy a bottle of Skinny Mixes (Buy at Target, $4.99 for a 12.7-oz. bottle) naturally sweetened syrup in the flavor salted caramel. (Click through to learn how to make your own skinny syrup.) Then, at the coffee counter, ask for a Grande Cold Brew with a splash of half and half. Then add 1 to 2 Tbs. of the skinny syrup to your coffee. According to Moe’s calculations, this easily customizable coffee order has no sugar and just 35 calories! And it’s so easy, especially at locations where Starbucks is inside the Target store!
Click through for more low calorie Starbucks drinks from the Macrobarista or, to customize your Starbucks order, check out this Starbucks calorie calculator.
For more on how coffee can help you lose weight:
Women Over 50 Are Going Crazy for Protein Coffee — And Weight Loss Is Only One Reason
Love Those Coffee Drinks Made With Skinny Syrups? Here’s How to Enjoy Them for Less
The Ultimate Coffee Diet: Not Just an Urban Legend, It Really Works
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Health
‘Smart mask’ could detect asthma, COPD and other medical conditions, researchers say
Your breath could hold clues to your health, researchers say — and they have developed a “smart mask” to tap into them.
Wei Gao, professor of medical engineering at the California Institute of Technology (Caltech) in Pasadena, led the team that created the EBCare, a mask that analyzes the chemicals in someone’s breath to detect any existing health issues.
The mask is designed to screen for medical conditions like respiratory infections, COPD (chronic obstructive pulmonary disease), asthma and post-COVID infections, according to a press release from Caltech.
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EBCare works by cooling the breath to convert it into a liquid, then transports it to sensors to be analyzed for specific biomarkers.
In an email to Fox News Digital, lead researcher Gao noted the mask’s ability to enable “continuous, real-time monitoring of exhaled breath condensate (EBC) in a non-invasive and wearable format.”
“This technology has the potential to revolutionize the way we monitor respiratory health by providing valuable insights into conditions like asthma, COPD and other metabolic disorders,” Gao said, noting that it could be a path to more personalized health care.
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“It can also be applied to pandemic management by monitoring respiratory infections on a wide scale,” he added.
The ultimate goal is for the EBCare technology to go beyond respiratory diseases, Gao noted.
“As research progresses, we envision that the smart mask can be adapted to detect a wider range of biomarkers, including those related to metabolic, cardiovascular and infectious diseases,” he said.
A study of the mask’s capabilities included 31 healthy adults who wore the EBCare in real-life settings over a 14-hour span, according to Caltech. They only removed the mask for three-minute intervals to eat.
Ten of the participants were smokers, 10 had asthma, nine had COPD and 12 had recently recovered from COVID-19.
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The masks accurately detected the biomarker for asthma and COPD in participating patients. They also successfully detected signs of kidney disease.
EBCare also produced accurate readings of blood alcohol levels.
“Monitoring alcohol levels in real time offers a non-invasive and continuous alternative to breathalyzers or blood tests,” Gao said.
“We would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care.”
The research — which was funded by the National Institutes of Health, the National Science Foundation, the Tobacco Related Disease Research Program, and the U.S. Army Medical Research Acquisition Activity — was published in the journal Science on Aug. 29.
The idea is not for the smart mask to replace traditional medical diagnosis, but to provide “early warning” through continuous health monitoring during daily activities and to “bridge the gap” between doctor’s visits, Gao said.
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“The goal is to identify subtle physiological changes before they develop into more severe conditions, giving individuals the opportunity to take proactive steps in managing their health,” he said.
This is especially important for those who need regular monitoring, such as patients with chronic conditions or those recovering from respiratory infections like COVID-19, according to Gao.
“I recommend that health care providers consider integrating real-time EBC analysis technology into their diagnostic and monitoring practices, especially for chronic conditions like asthma and COPD,” he said.
“For individuals, the ability to monitor one’s health non-invasively through a wearable device offers the opportunity to be more proactive in managing personal health, which can lead to early intervention and better health outcomes.”
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MarkAlain Déry, DO, MPH, infectious disease doctor and chief innovation officer at Access Health Louisiana, who was not involved with the development of the smart mask, agreed that it is an “exciting concept.”
“Could it work? Sure,” he told Fox News Digital.
“However, we would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care,” he went on.
“Then, we would need studies that demonstrate clinical improvement.”
Potential limitations
Some external doctors not involved in the mask’s development questioned whether this mode of data collection is beneficial.
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“While the mask introduces an innovative method to monitor exhaled breath condensate (EBC), we need to ask an important question: Do these continuous, real-time measurements genuinely make a difference in everyday life?” said Dr. Brett Osborn, a Florida neurosurgeon, in a conversation with Fox News Digital.
“For the average person, the biomarkers it detects — ammonium, pH, nitrite and alcohol — do not need constant monitoring, especially when routine blood tests can provide this information more accurately and with greater relevance.”
Osborn believes that the concept of the EBCare mask is better suited for “specific, high-stakes environments,” such as real-time monitoring of toxic gases in military or industrial settings.
“However, for the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive,” he said.
Dr. John W. Ayers, PhD, vice chief of innovation in the Division of Infectious Diseases and Global Public Health at the University of California San Diego, also questioned the idea of having patients with asthma or COPD — who already experience breathing difficulties — wear the masks.
“For the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive.”
The lead researcher, Gao, responded to some of these comments.
“While routine blood tests are indeed reliable, they are typically periodic and require a clinical setting, which limits their ability to capture dynamic, day-to-day physiological changes,” he told Fox News Digital.
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“The real innovation of the EBCare mask lies in its ability to continuously monitor health in real time, offering insights that might not be detectable with intermittent tests.”
For individuals managing chronic conditions like asthma, COPD or metabolic disorders, fluctuations in certain biomarkers can provide early warning signs before symptoms worsen, allowing for timely intervention, according to the researcher.
Gao, however, did acknowledge some limitations with the EBCare device.
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“One limitation was the relatively small sample size in some of the clinical trials, particularly for conditions like COPD and asthma,” he told Fox News Digital.
“Future studies with larger and more diverse populations will help to further validate the device’s performance across a broader range of conditions and environments.”
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