Health
Weekly weightlifting sweet spot may be linked to longer life, study finds
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Sticking to a resistance or strength training routine for a certain amount of time may extend your life, according to a new study.
Research published in the British Journal of Sports Medicine analyzed whether workouts involving weightlifting and weight machines are linked to a lower risk of death over time.
The study followed more than 147,000 U.S. adults who participated in three large health studies spanning up to 30 years. More than 35,000 died during the study period.
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Participants reported their exercise habits, including the number of minutes per week spent on resistance training and on aerobic activity, like walking, biking or swimming.
Resistance training levels were then compared with later death from any cause, as well as from cardiovascular disease, cancer, respiratory disease and neurological disease, according to a press release.
Doing a moderate amount of resistance training was linked with a lower risk of death in a recent study. (iStock)
Doing a moderate amount of resistance training was linked with a lower risk of death, according to study results. This outcome persisted even after researchers adjusted for other factors like age, smoking, diet quality, alcohol intake, family history and aerobic activity.
The clearest benefit was seen at around 90 to 119 minutes per week of resistance training.
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People who stuck to this interval of training per week had a 13% lower risk of all-cause death, 19% lower risk of death from heart disease and 27% lower risk of death from neurological disease.
More than 120 minutes of resistance training per week did not appear to add extra benefit to the overall death risk, according to the findings.
The clearest benefit was seen at around 90 to 119 minutes per week of resistance training. (iStock)
A lower risk of cancer death was seen at even small amounts of resistance training — 30 to 59 minutes per week was associated with a 12% decreased risk.
The lowest overall death risk was found in people who did both higher aerobic activity and moderate to high resistance training.
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The study shows only an association between resistance training and lower death risk, not a direct cause, the researchers noted.
Other limitations were that participants reported their own exercise habits, which may not have been completely accurate, and the study did not measure how intensely they exercised.
30 to 59 minutes per week of strength training was associated with a 12% decreased risk of cancer death.
The authors reflected in the study that engaging in “sufficient aerobic or resistance training alone is linked to lower mortality, with a stronger effect from aerobic activity.”
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The lowest risk was seen among people who did high levels of both aerobic exercise and resistance training. However, for people already doing a very high amount of aerobic exercise (roughly five to six hours of jogging or 11 hours of brisk walking per week), adding resistance training did not appear to lower the risk any further, they noted.
The lowest overall death risk was found in people who did both higher aerobic activity and moderate to high resistance training. (iStock)
In a previous interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast, shared the importance of pairing general movement with a focus on muscle building.
For a better fitness outcome, Santucci encourages gym-goers to add more strength training to their routines and to lift “a little bit heavier.”
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“Strength training should be the basis of what you do,” he said. “I don’t have anything against cycling … but if you’re telling me that’s the basis of your training, and your goal is aesthetics, then you are not really helping yourself get to that point any easier.”
“Hard doesn’t necessarily mean it’s a better workout.”
Santucci recommends working at about 60% to 80% of capacity, pushing to a point of fatigue with moderate intensity.
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“There’s a science behind muscle growth, and if there’s no external force pushing against the muscle tissue, and you’re not fueling yourself with protein, then you’re probably not going to build muscle,” he said.
“Hard doesn’t necessarily mean it’s a better workout … If you’re training at levels of intensity, then you’re reproducing good outcomes.”
Health
AI-designed ‘universal vaccine’ passes first human clinical trial, could prevent future pandemics
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A vaccine created using artificial intelligence that could potentially provide broader protection against multiple coronaviruses and help prepare for future outbreaks has passed its first human clinical trial.
Researchers from the Universities of Cambridge and Southampton developed a “universal vaccine” designed to protect against multiple Sarbeco coronaviruses, which the university explained in a news release is “the large group of viruses that occur in nature, including SARS-CoV-2, which caused the COVID pandemic.”
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Traditional vaccines must constantly be updated as viruses mutate, and the process is “like a dog chasing its tail,” said University of Southampton professor Saul Faust, the trial’s chief investigator.
“Viruses like Influenza, coronaviruses and the Ebola group are evolving continuously, and by the time vaccines are rolled out, they may be poorly matched — the current ‘reactive’ vaccine system struggles to keep pace,” Faust said.
Researchers have developed a vaccine using AI that has proven to be promising in “future-proofing” people against mutating infections. (iStock)
An antigen is the active ingredient in a vaccine meant to trigger an immune-system response and fight off infection. According to the release, the university scientists logged all the available genetic sequence data for Sarbeco coronaviruses and used AI used to design a “super-antigen” that contains the antigen features “common to this whole group of viruses – including ones that haven’t emerged yet.”
The trial of the vaccine proved safe and triggered an immune response in 39 healthy volunteers, marking “the first time that a vaccine whose active component was designed entirely by computer simulations has been tested in humans,” the release said.
The trial vaccine was administered through a micro-fluid jet that delivers the immunization through the skin using a tiny, high-pressure stream of liquid and does not require a needle. The researchers said this method could make it “faster and easier to carry out in large numbers of people.”
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“This new class of universal vaccines are future-proofed,” Faust said. “They not only protect against many variants simultaneously, but potentially against related viruses that haven’t yet emerged and spilt over to humans. If we can develop and clinically advance this new class of vaccines before a virus outbreak begins, millions of lives could be saved, lockdowns avoided and the economy preserved.”
A new vaccine has been proven safe and capable of triggering immune responses against coronavirus in a limited human trial. (iStock)
Some experts have raised broad concerns about using AI in medicine, primarily when it comes to making clinical decisions, not developing vaccines. Certain groups of people may be underrepresented in the data AI relies on, resulting in biased outcomes, some said.
AI also sometimes produces erroneous information, called “hallucinations,” and determining who is liable for medical failings in such situations is a complex matter.
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Others have expressed concern over patient privacy, as well as the need for human judgment that takes into account the scope of a patient’s health history, rather than a single dataset.
While traditional vaccines are reactive, a new AI-designed vaccine aims to protect against future coronavirus threats. (iStock)
The universal-vaccine researchers said that a larger trial involving “a wider and more diverse population” is needed. They published their findings in Journal of Infection.
Health
Former wrestler, actor reveals breast cancer diagnosis: ‘One in 750 men’
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Former professional wrestler and actor Tyler Mane announced he has been diagnosed with breast cancer.
Known for his roles in “X-Men” and “Halloween,” Mane shared the news publicly to help raise awareness about a condition that is frequently overlooked in men.
“I have some bad news. I start chemo today,” Mane stated in a video posted to his social media channels. “One in 750 men will be diagnosed with breast cancer in their lifetime, and I’m one of them.”
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Because breast cancer is predominantly associated with women, many men are unaware that they are also at risk. However, according to Mayo Clinic, everyone is born with a small amount of breast tissue.
While women go on to develop more of this tissue during puberty, the biological foundation for the disease exists in everyone.
Known for his roles in X-Men and Halloween, Mane shared the news publicly to help raise awareness about a condition that is frequently overlooked in men. (Bobby Bank/Getty Images)
The most common symptom of male breast cancer is a hard, painless lump located directly behind or near the nipple, according to experts. Other signs can include skin dimpling, nipple retraction or discharge.
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Male breast cancer is rare, accounting for less than 1% of all cases globally. Because routine screenings like mammograms are not standard practice for men, the disease is often caught much later than it is in women.
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Mane highlighted this issue as a primary motivation for speaking out. “Because it’s rarely talked about, it’s usually found at later stages and has worse outcomes,” he said. “I want to change that.”
Experts say the most common symptom of male breast cancer is a hard, painless lump located directly behind or near the nipple. (Dimitrios Kambouris/Getty Images)
Medical data supports Mane’s concerns regarding late-stage detection. While male breast cancer can occur at any age, it is most frequently diagnosed in older men, according to Mayo Clinic.
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Men’s treatment plans generally mirror those for women, typically involving surgery to remove the breast tissue, followed by chemotherapy, radiation or hormone therapy depending on how far the cancer has progressed.
Treatment plans generally mirror those for women, typically involving surgery to remove the breast tissue, followed by chemotherapy, radiation or hormone therapy depending on how far the cancer has progressed. (Rune Hellestad/Corbis via Getty Images)
Mane said he is utilizing his platform to normalize conversations about male health and encourage early detection. He concluded his video by asking his followers to spread the word and help educate others.
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“Follow, like and share, and come along for my journey to kick this thing in the ass,” Mane said. “Send this to 10 of your friends and have them follow me, because people need to hear this.”
Health
New York anchor Bill Ritter announces Alzheimer’s diagnosis during his final Eyewitness News broadcast
Ultra-processed foods linked to dementia risk
Amen Clinics Associate Medical Director Dr. Eboni Cornish joins ‘Fox & Friends First’ to discuss a study revealing a 58% higher dementia risk and 46% increase in cognitive impairment from consuming ultra-processed foods.
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Veteran New York news anchor Bill Ritter revealed Friday that he has been diagnosed with early-stage Alzheimer’s disease, bringing an end to his more than two-decade run behind the WABC-TV anchor desk.
Ritter, 76, who has anchored the station’s 6 p.m. newscast in New York City since 2001, revealed during Friday’s Eyewitness News broadcast that it would be his final night anchoring the program.
“After a series of tests, my doctors have told me I have Alzheimer’s,” Ritter said during the broadcast.
“It’s early-stage Alzheimer’s, and they say the treatments I’m getting are keeping it at bay, for now,” he continued. “But there is no guarantee, because there’s no cure yet for Alzheimer’s.”
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Veteran New York news anchor Bill Ritter announced that he has been diagnosed with early-stage Alzheimer’s disease and is stepping away from the WABC-TV anchor desk. (Linda Rosier/NY Daily News Archive via Getty Images)
“So, unless someone finds an amazing cure, and soon, tonight will be the last newscast I anchor,” he added.
According to ABC7, Ritter joined WABC-TV in 1998 after an extensive journalism career that included work at the Los Angeles Times, local television stations in California and positions with ABC News.
He began anchoring the station’s 11 p.m. Eyewitness News broadcast in 1999 and was added to the flagship 6 p.m. newscast in 2001. He also anchored the station’s 5 p.m. broadcast for several years.
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Bill Ritter has anchored WABC-TV’s 6 p.m. newscast in New York City since 2001. (Heidi Gutman/Disney via Getty Images)
ABC7 reported that Ritter will remain with the station in a new role focused in part on reporting about Alzheimer’s disease and other neurological conditions, as well as their impact on patients and families.
“For decades, Bill Ritter has covered and led New Yorkers through the stories that matter most,” WABC-TV General Manager Marilu Galvez said in a statement.
“A defining presence at ABC7, he has done so with exceptional insight, integrity and, most of all, heart, earning the love and respect of viewers and colleagues alike,” she continued.
“While he is stepping away from daily anchoring, he will continue to be an integral part of our ABC7 family, including sharing personal updates and providing resources to help others impacted by Alzheimer’s better understand the disease and the resources available to them.”
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Bill Ritter, Eyewitness News Anchor, WABC-TV, speaks onstage at the ROAR Forward Summit at Hearst Tower on November 19, 2024 in New York City. (Craig Barritt/Getty Images for Hearst)
“Bill is strong, brilliant, and resourceful, and we look forward to his continued reporting on Eyewitness News,” Galvez added.
New York City Mayor Zohran Mamdani responded to Ritter’s announcement by wishing the veteran broadcaster and his family “strength in the days ahead.”
“For decades, Bill Ritter has been a trusted presence in New Yorkers’ homes, helping us make sense of the news that shape our city,” Mamdani wrote on X. “
“His courage in sharing his Alzheimer’s diagnosis will help countless families facing the same challenge feel less alone,” he continued. “Wishing Bill, his loved ones, and everyone affected by Alzheimer’s strength in the days ahead.”
Ritter’s colleagues also reacted to his announcement.
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WABC-TV reporter Lucy Yang paid tribute to Ritter’s professionalism and dedication during his decades-long career at the station.
“For decades, I’ve reported for his show and even filled in, anchored w him,” she posted on X. “He never gave less than 110% I salute you. I thank you. And I will pray for you.”
Lee Goldberg, the station’s chief meteorologist, said Ritter’s influence would continue long after he stepped away from the anchor desk.
“He preaches be kind, take care of each other, & we’re all in this together,” Goldberg said on X. “Now, in addition to doing these things for himself & his loving family, he’ll build on his legendary legacy by helping millions who share his battle.”
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“You’re a saint, and my hero @billritter7,” he added. “Love you.”
Ritter also noted during the broadcast that his father died from Alzheimer’s disease in 1998 after battling the illness for years.
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