Health
Water safety tips from experts for families and caregivers as drowning deaths increase
As summer gets underway, a recent report sheds light on the importance of swimming and water safety strategies.
Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age, according to a report by the U.S. Centers for Disease Control and Prevention (CDC).
Drowning is the leading cause of death among children age 4 and under, and it is one of the three leading causes of death due to unintentional injury among those aged 5 to 34, the report said.
DROWNING PREVENTION: KEEP KIDS SAFE IN AND NEAR THE WATER WITH THESE TIPS
“With drownings on the rise across the U.S., especially among young children, it is more critical than ever to ensure that water safety is always top of mind,” Megan Ferraro, executive director of The ZAC Foundation.
It’s a Connecticut-based organization that develops educational programming and resources for swimmers of all ages and abilities, she wrote in an email to Fox News Digital.
Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age. (iStock)
The number of unintentional drowning deaths has risen in the years since the COVID pandemic, the report revealed.
Between 2020 and 2022, the increased drowning rates may have been caused by infrastructure disruptions, limited access to supervised swimming venues, and individuals spending more time in or near water, said the CDC.
BEACH SAFETY TIPS: WHAT TO DO IN A RIP CURRENT AND HOW TO STAY SAFE NEAR THE WATER
Despite these risks, more than half of U.S. adults have never taken a swimming lesson.
Heading into the thick of beach and pool season, several swim and water officials shared these eight water safety measures to prevent tragic drownings.
1. Choose swimsuit colors carefully
Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water.
Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water. (iStock)
Nikki Scarnati, a certified infant swimming resource instructor in Florida, used her TikTok platform to warn parents to avoid buying blue or pastel-colored bathing suits, which can make it difficult to spot children in the water.
In her 2023 social media post, she demonstrated how it was easier to see bright colors, such as red, in splashing water.
2. Don’t skip the swim lessons
Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations.
“Studies have shown that swim lessons reduce childhood drowning by 88%,” Ferraro noted.
Many organizations, like the American Red Cross, offer swim classes to help individuals become more comfortable in the water and learn to become stronger, safer swimmers.
“Studies have shown that swim lessons reduce childhood drowning by 88%.”
Experts also suggest taking added precautions, such as installing alarms and gates, to prevent children from wandering into pool areas unsupervised.
3. Be aware of high-risk children
“Drowning is the leading cause of accidental death for children with autism,” Lindsay Naeder, the Philadelphia-based vice president of community impact for Autism Speaks, told Fox News Digital.
Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations. (iStock)
Naeder emphasized the importance of educating beach and pool lifeguards about how to recognize signs of distress in swimmers with autism.
“You can work with lifeguards to understand the different behaviors of autism and how to best communicate with an autistic individual, especially during an unsafe situation,” Naeder said via email to Fox News Digital.
4. Install safeguards for older swimmers
When caring for adults with dementia, installing gates and pool alarms can prevent dangerous situations in the event that the individual gets confused and wanders, some experts told Fox News Digital.
“Caregivers of elderly adults with dementia need to identify potentially dangerous areas near their homes, such as pools and all bodies of water,” Ferraro told Fox News Digital.
BE WELL: RECOGNIZE THE WARNING SIGNS OF ‘DRY DROWNING’ AND TAKE QUICK ACTION
She recommended choosing an alarm that beeps if a door to the pool is opened or if the surface of the water is disrupted by movement.
“Make sure a senior with dementia never swims alone,” she added. “A swim buddy or guardian should always be close by.”
5. Know the ABCDEs
Parents and caregivers must use multiple layers of protection when it comes to keeping families safe in and around water, Ferraro told Fox News Digital.
Installing locking fences and other barriers around water is an essential component of pool safety, experts say. (iStock)
“This means following the ABCDEs of water safety: A is for Adult supervision, B is for Barriers around water, C is for swim Classes, D is for avoiding Drain entrapment and using Devices such as Coast Guard-approved lifejackets, and E is for Everywhere — because water is all around us,” she said.
6. Remain vigilant while in large groups
As pool party season gets underway, it is important to remain vigilant.
“In large groups, like a pool party, everyone assumes someone else is watching the children in the pool — this is known as the diffusion of responsibility,” Ferraro warned.
“Don’t ever assume someone else is watching your kids around the water.”
“Don’t ever assume someone else is watching your kids around the water, because this can have deadly consequences.”
Parents should ensure that children are swimming in lifeguard-designated areas — and it is important to provide close, constant supervision even if lifeguards are present, Ferraro noted.
Parents should ensure that children are swimming in lifeguard-designated areas, and it is important to provide close, constant supervision even if lifeguards are present. (iStock)
“Designate an adult ‘water watcher’ whose sole responsibility is to keep a watchful eye on those in the water at all times,” she recommended.
“Never leave a child unattended in or near the water, not even for a second. Make sure children are within arm’s length of an adult at all times when at the pool or beach.”
7. Ensure pets’ safety
It is also important to protect your pets’ safety in the water, noted Ferrara with The ZAC Foundation.
“Always keep your eyes on your pet around water, and never leave them unattended,” she said. “Be aware that not all dog breeds are natural swimmers.”
8. Be mindful of water differences
Swimming in open water is different from swimming in a pool, experts warn.
“If you swim well in a backyard pool, that does not mean you can swim well in the ocean,” George Gorman Jr., regional director of the New York State Office of Parks, Recreation and Historic Preservation, told Fox News Digital.
Swimming in open water is different from swimming in a pool, experts warn. (iStock)
“You need to stay close to shore, and gain experience.”
Gorman, who oversees many of the ocean areas along the shores of Long Island, New York, also warned people to be mindful of rip currents that may occur in ocean waters.
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“If you are caught in a rip current, do not fight against it,” he advised. “Instead, swim parallel to the shore until you notice the current diminishing and you are out of it.”
He also recommended swimming with a buddy, and maintaining a distance of around 25 feet if a rip current is encountered.
A lifeguard looks out at people swimming in the Atlantic Ocean on a beach at the Jersey Shore on June 27, 2020, in Middletown, New Jersey. An expert warned people to be mindful of rip currents that may occur in ocean waters. (Gary Hershorn/Getty Images)
“This way, your buddy has time to react and escape to get help.”
To avoid an unwelcome encounter with certain marine life, such as sharks, Gorman said to avoid murky water and to look for signs that a larger fish may be in the vicinity.
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“If you see splashing fish or diving seabirds, that usually means there are smaller fish in that area — therefore, larger fish may be headed there to feed on those smaller fish,” Gorman said.
It’s also wise to avoid areas where larger fish, such as seals or dolphins, have been spotted.
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
HIDDEN BRAIN CONDITION MAY QUADRUPLE DEMENTIA RISK IN OLDER ADULTS, STUDY SUGGESTS
The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
Health
Seniors over 80 who eat specific diet may be less likely to reach 100 years old
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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.
Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.
Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.
The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.
Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted.
The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)
The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”
As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.
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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”
While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)
In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.
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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.
Potential limitations
The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.
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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.
Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)
Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs.
Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.
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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.
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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)
Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.
“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”
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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.
“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.
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