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Water safety tips from experts for families and caregivers as drowning deaths increase

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Water safety tips from experts for families and caregivers as drowning deaths increase

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As summer gets underway, a recent report sheds light on the importance of swimming and water safety strategies. 

Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age, according to a report by the U.S. Centers for Disease Control and Prevention (CDC).

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Drowning is the leading cause of death among children age 4 and under, and it is one of the three leading causes of death due to unintentional injury among those aged 5 to 34, the report said.

DROWNING PREVENTION: KEEP KIDS SAFE IN AND NEAR THE WATER WITH THESE TIPS

“With drownings on the rise across the U.S., especially among young children, it is more critical than ever to ensure that water safety is always top of mind,” Megan Ferraro, executive director of The ZAC Foundation.

It’s a Connecticut-based organization that develops educational programming and resources for swimmers of all ages and abilities, she wrote in an email to Fox News Digital.

Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age. (iStock)

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The number of unintentional drowning deaths has risen in the years since the COVID pandemic, the report revealed.

Between 2020 and 2022, the increased drowning rates may have been caused by infrastructure disruptions, limited access to supervised swimming venues, and individuals spending more time in or near water, said the CDC.

BEACH SAFETY TIPS: WHAT TO DO IN A RIP CURRENT AND HOW TO STAY SAFE NEAR THE WATER

Despite these risks, more than half of U.S. adults have never taken a swimming lesson.

Heading into the thick of beach and pool season, several swim and water officials shared these eight water safety measures to prevent tragic drownings.

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1. Choose swimsuit colors carefully

Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water.

Child bright swimsuit

Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water. (iStock)

Nikki Scarnati, a certified infant swimming resource instructor in Florida, used her TikTok platform to warn parents to avoid buying blue or pastel-colored bathing suits, which can make it difficult to spot children in the water

In her 2023 social media post, she demonstrated how it was easier to see bright colors, such as red, in splashing water.

2. Don’t skip the swim lessons

Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations. 

“Studies have shown that swim lessons reduce childhood drowning by 88%,” Ferraro noted.

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Many organizations, like the American Red Cross, offer swim classes to help individuals become more comfortable in the water and learn to become stronger, safer swimmers.

“Studies have shown that swim lessons reduce childhood drowning by 88%.”

Experts also suggest taking added precautions, such as installing alarms and gates, to prevent children from wandering into pool areas unsupervised.

3. Be aware of high-risk children

“Drowning is the leading cause of accidental death for children with autism,” Lindsay Naeder, the Philadelphia-based vice president of community impact for Autism Speaks, told Fox News Digital.

Swim lessons

Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations.  (iStock)

Naeder emphasized the importance of educating beach and pool lifeguards about how to recognize signs of distress in swimmers with autism.

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“You can work with lifeguards to understand the different behaviors of autism and how to best communicate with an autistic individual, especially during an unsafe situation,” Naeder said via email to Fox News Digital.

4. Install safeguards for older swimmers

When caring for adults with dementia, installing gates and pool alarms can prevent dangerous situations in the event that the individual gets confused and wanders, some experts told Fox News Digital. 

“Caregivers of elderly adults with dementia need to identify potentially dangerous areas near their homes, such as pools and all bodies of water,” Ferraro told Fox News Digital.

BE WELL: RECOGNIZE THE WARNING SIGNS OF ‘DRY DROWNING’ AND TAKE QUICK ACTION

She recommended choosing an alarm that beeps if a door to the pool is opened or if the surface of the water is disrupted by movement.

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“Make sure a senior with dementia never swims alone,” she added. “A swim buddy or guardian should always be close by.”

5. Know the ABCDEs 

Parents and caregivers must use multiple layers of protection when it comes to keeping families safe in and around water, Ferraro told Fox News Digital.

Pool gate

Installing locking fences and other barriers around water is an essential component of pool safety, experts say. (iStock)

“This means following the ABCDEs of water safety: A is for Adult supervision, B is for Barriers around water, C is for swim Classes, D is for avoiding Drain entrapment and using Devices such as Coast Guard-approved lifejackets, and E is for Everywhere — because water is all around us,” she said.

6. Remain vigilant while in large groups

As pool party season gets underway, it is important to remain vigilant.

“In large groups, like a pool party, everyone assumes someone else is watching the children in the pool — this is known as the diffusion of responsibility,” Ferraro warned.

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“Don’t ever assume someone else is watching your kids around the water.”

“Don’t ever assume someone else is watching your kids around the water, because this can have deadly consequences.”

Parents should ensure that children are swimming in lifeguard-designated areas — and it is important to provide close, constant supervision even if lifeguards are present, Ferraro noted.

Swimming kids

Parents should ensure that children are swimming in lifeguard-designated areas, and it is important to provide close, constant supervision even if lifeguards are present. (iStock)

“Designate an adult ‘water watcher’ whose sole responsibility is to keep a watchful eye on those in the water at all times,” she recommended. 

“Never leave a child unattended in or near the water, not even for a second. Make sure children are within arm’s length of an adult at all times when at the pool or beach.”

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7. Ensure pets’ safety

It is also important to protect your pets’ safety in the water, noted Ferrara with The ZAC Foundation.

                                                                                               

“Always keep your eyes on your pet around water, and never leave them unattended,” she said. “Be aware that not all dog breeds are natural swimmers.”

8. Be mindful of water differences

Swimming in open water is different from swimming in a pool, experts warn.

“If you swim well in a backyard pool, that does not mean you can swim well in the ocean,” George Gorman Jr., regional director of the New York State Office of Parks, Recreation and Historic Preservation, told Fox News Digital. 

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Swimming ocean

Swimming in open water is different from swimming in a pool, experts warn. (iStock)

“You need to stay close to shore, and gain experience.”

Gorman, who oversees many of the ocean areas along the shores of Long Island, New York, also warned people to be mindful of rip currents that may occur in ocean waters

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“If you are caught in a rip current, do not fight against it,” he advised. “Instead, swim parallel to the shore until you notice the current diminishing and you are out of it.” 

He also recommended swimming with a buddy, and maintaining a distance of around 25 feet if a rip current is encountered.  

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A lifeguard looks out at people swimming

A lifeguard looks out at people swimming in the Atlantic Ocean on a beach at the Jersey Shore on June 27, 2020, in Middletown, New Jersey. An expert warned people to be mindful of rip currents that may occur in ocean waters.  (Gary Hershorn/Getty Images)

“This way, your buddy has time to react and escape to get help.”

To avoid an unwelcome encounter with certain marine life, such as sharks, Gorman said to avoid murky water and to look for signs that a larger fish may be in the vicinity.

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“If you see splashing fish or diving seabirds, that usually means there are smaller fish in that area — therefore, larger fish may be headed there to feed on those smaller fish,” Gorman said. 

It’s also wise to avoid areas where larger fish, such as seals or dolphins, have been spotted.

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CDC warns of mosquito-driven virus as cases spike

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CDC warns of mosquito-driven virus as cases spike

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The Centers for Disease Control and Prevention has issued a fresh warning about an increased risk of dengue virus infections as a “record-breaking number” of cases are being reported in the Americas. 

From January 1 to June 24 of this year, more than 9.7 million dengue cases were recorded among countries in the Americas, which is more than double the 4.6 million infections recorded throughout 2023, according to the CDC. 

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“Global incidence of dengue in 2024 has been the highest on record for this calendar year; many countries are reporting higher-than-usual dengue case numbers,” it also said. “In 2024, countries in the Americas have reported a record-breaking number of dengue cases, exceeding the highest number ever recorded in a single year.” 

The CDC describes the dengue virus as the “most common” mosquito-borne disease in the world. In the U.S., Florida has reported the most cases so far this year with 197, followed by New York with 134, Massachusetts with 50 and California with 40. 

TIGER MOSQUITOES BLAMED FOR SPREAD OF DENGUE FEVER 

The CDC says there is a “record-breaking” number of dengue virus infections being recorded in the Americas so far this year. (iStock)

“Six U.S. territories and freely associated states are classified as areas with frequent or continuous dengue transmission: Puerto Rico, American Samoa, the U.S. Virgin Islands, the Federated States of Micronesia, the Republic of Marshall Islands, and the Republic of Palau,” the CDC adds. 

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The health agency says one in every four dengue infections are symptomatic, with effects including fever and “nausea, vomiting, rash, muscle aches, joint pain, bone pain, pain behind the eyes, headache, or low white blood cell counts.” 

“Severe disease, with associated severe bleeding, shock or respiratory distress caused by plasma leakage, or end-organ impairment, develops in 1 in 20 people with symptomatic dengue,” according to the CDC. 

PUERTO RICO HEALTH OFFICIALS DECLARE DENGUE FEVER A PUBLIC HEALTH EMERGENCY 

Tiger mosquito

Tiger mosquitoes are being blamed for the recent spread of the dengue virus in Europe. (iStock)

It said infants under the age of one, pregnant women and adults over the age of 65 carry an “increased risk of severe dengue” and that “transmission peaks during the warmer and wetter months in many tropical and subtropical regions.” 

There is not currently a medication to treat dengue, the CDC says. 

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El Salvador fumigation campaign against dengue

A worker is seen releasing smoke during a fumigation campaign against the Aedes aegypti or Aedes albopictus mosquito, which is the transmitter for the dengue virus, on June 24, in San Salvador, El Salvador.  (Aphotografia/Getty Images)

 

Infected people are advised to rest, take acetaminophen for pain and fever, stay hydrated and see a doctor. 

Fox News’ Melissa Rudy contributed to this report. 

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California doctor reveals the 10 big ‘lies’ the medical community is telling patients

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California doctor reveals the 10 big ‘lies’ the medical community is telling patients

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A California doctor wants people to know that, in his view and experience, the medical community doesn’t always tell patients the truth.

Dr. Robert Lufkin, a physician and father of two young children, has been diagnosed with four chronic diseases — the same ones that claimed his father’s life.

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Inspired by his own medical struggles, Lufkin decided to write a book exposing what he calls “medical lies” that contribute to the risk of chronic disease in the U.S. – some of which he says he himself once taught as a professor at UCLA and USC.

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While Lufkin is critical of the medical establishment, he pointed out that he is also still part of it himself.

“I’ve written hundreds of peer-reviewed articles and 10 textbooks, and also have the honor and privilege of teaching doctors and other health care professionals, as well as seeing patients,” Lufkin told Fox News Digital during an interview.  

Dr. Robert Lufkin, pictured at left, was diagnosed with four chronic diseases, which inspired him to write a book, “Lies I Taught in Medical School.” (Dr. Robert Lufkin/iStock)

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His own diagnoses, Lufkin said, “woke him up” to the flaws in the medical system.

First, he developed a type of arthritis called gout. 

“Next, I developed hypertension, which practically half of adults have,” he said.

“Unless we address the metabolic cause … the diseases will only continue to get worse and worse.”

Then came pre-diabetes, followed by dyslipidemia — “which is sort of abnormal blood lipids.”

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The doctor noted that he’s actually a “big fan” of Western medicine in general — “I think it’s transformed our lives and made the world a better place,” he said — but that in the 21st century, a “new class of diseases” has posed a challenge.

Dr. Robert Lufkin

Dr. Robert Lufkin, a physician and father of two children, said Western medicine has “made the world a better place,” though he warns of widespread misinformation. (Dr. Robert Lufkin)

“The diseases were present before, but now they’re exploding,” he said.

These include obesity, diabetes, hypertension, cancer, cardiovascular disease, Alzheimer’s disease and even mental illness, Lufkin said. 

NURSES SPEAK OUT: ‘WHAT I WISH I’D KNOWN BEFORE ENTERING THE PROFESSION’

“Up to 80% of our resources are now spent on these chronic diseases.”

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The problem, according to the doctor, is that the tools that were so effective in the 20th century — “the pills and surgeries” — might save lives in the moment.

But they only address the symptoms of these chronic diseases — not their root causes.

"Lies I Taught in Medical School"

In his book, “Lies I Taught in Medical School,” Lufkin claims that medical professionals tend to propagate 10 major misconceptions. (Dr. Robert Lufkin)

“There’s a common metabolic cause that underlies most of these diseases,” Lufkin said.

“And unless we address the metabolic cause, the pills and surgeries will not. The diseases will only continue to get worse and worse.”

‘The 10 lies’

In his book, “Lies I Taught in Medical School,” Lufkin claims that medical professionals tend to propagate 10 falsehoods.

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He listed these situations and includes separate chapters on them in his book, labeled this way: 

1. The Metabolic Lie: “Metabolism Is Just the Body’s Way of Digesting Food”

2. The Obesity Lie: “To Lose Weight, Just Exercise More and Eat Less”

3. The Diabetes Lie: “Sugar is Harmless, Other Than Causing Weight Gain and Tooth Decay”

4. The Fatty Liver Lie: “There Is No Treatment for Nonalcoholic Fatty Liver Disease”

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5. The Hypertension Lie: “High Blood Pressure Is Best Treated with Drugs”

8 BAD HABITS THAT MAKE YOU AGE FASTER, ACCORDING TO EXPERTS

6. The Cardiovascular Disease Lie: “Statins Are a Good Choice to Prevent Heart Disease”

7. The Cancer Lie: “Most Cancer Is Caused by Accumulated DNA Damage”

8. The Alzheimer’s Lie: “Alzheimer’s Disease Is a Progressive, Untreatable Disease Caused by Beta-Amyloid Accumulation”

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9. The Mental Health Lie: “Metabolism Has Little Effect on Mental Health”

10. The Longevity Lie: “Aging Is the Inevitable Result of Accumulated Wear and Tear”

“In each chapter,” said Lufkin, “we go through each of those chronic diseases that determine our life span — and we talk about what the lies are and what the truth is.” 

The doctor then presents a plan for making healthier lifestyle choices.

Healthy living

In his book, Dr. Lufkin also shares recommendations for healthy lifestyle choices to help prevent disease. (iStock)

“We talk about the nutrition, sleep, exercise, stress and how we can craft our own lifestyles to reverse those diseases,” he said.

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In the excerpt below, Lufkin explains the first two of these “lies.”

Read an excerpt from ‘Lies I Taught in Medical School’

The Obesity Lie: ‘A Calorie Is Just a Calorie’

Dr. Robert Lufkin: We are now experiencing the worst global epidemic of obesity in history. Statistics show that 42.5% of adults age 20 and over are obese, and 73.6% are at least overweight. 

Almost half of Americans are now obese, and most are overweight. Obesity is unhealthy and a marker for metabolic dysfunction, which manifests as hypertension, diabetes, heart attack, stroke, Alzheimer’s, cancer and other chronic diseases.

“We are now experiencing the worst global epidemic of obesity in history.”

Our understanding of the causes of this epidemic and the approaches to treating it is based on a simple lie: that “a calorie is a calorie,” implying that obesity is caused by eating too many calories.

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Man with doctor

“Obesity is unhealthy and a marker for metabolic dysfunction, which manifests as hypertension, diabetes, heart attack, stroke, Alzheimer’s, cancer and other chronic diseases,” a doctor writes in his book. (iStock)

As a physician, I know from personal experience that I can make anyone gain weight or fat just by giving them extra insulin. This is seen in both type 1 and type 2 diabetics as soon as they begin taking extra insulin as a medication.

To put it another way, calories are necessary, but not sufficient to drive obesity. Insulin is required. Obesity is not just a calorie problem; it’s an insulin problem. 

If all foods stimulated insulin equally, then a calorie would just be a calorie. That’s not a lie. But all foods don’t trigger insulin the same way.

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The truth here is that in order to lose (or gain) weight, the most important thing is not the number of calories consumed, but rather the types of calories that affect insulin levels and direct our bodies to store energy as fat. 

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As every rancher knows, to fatten livestock, simply feed them large amounts of refined carbohydrates that will turn on insulin and drive energy storage into fat. 

Feeding livestock fatty foods will not have the same effect.

The Diabetes Lie: ‘Sugar is Harmless, Other Than Causing Weight Gain and Tooth Decay’

We are currently at the beginning of the worst diabetes epidemic the world has ever known. Ten percent of American adults have type 2 diabetes, and about 38% have prediabetes. This means that for the first time in history, 48% — or nearly half the population — have the same metabolic disease!

diabetes glucometer

“We are currently at the beginning of the worst diabetes epidemic the world has ever known,” Dr. Robert Lufkin writes in his new book.  (iStock)

The diabetes lie declares that the best way to treat type 2 diabetes is with insulin. 

Giving insulin will help control the immediate effects of too much glucose in the blood by telling our cells to remove that blood glucose and store it as fat. 

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However, it will also raise the body’s overall insulin levels, worsening insulin resistance, the underlying cause of type 2 diabetes. Additionally, elevated insulin levels drive other chronic diseases.

“Many people would rather take a pill or a shot instead of changing their lifestyles.”

Our health care system is sadly much more optimized to deliver prescriptions for insulin and other drugs for managing type 2 diabetes than giving instructions on how to reverse it by changing our nutrition to avoid the causes. 

To be fair, many people would rather take a pill or a shot instead of changing their lifestyles. But most people don’t know how powerful and effective lifestyle choices can be.

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Plus, there is some evidence to show that merely improving glucose control with drugs, such as insulin or pills, might not prevent some of the long-term complications these patients all face.

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There are also financial incentives. In 2013, sales of insulin and other diabetes drugs reached $23 billion, according to data from IMS Health, a drug market research firm. 

That was more than the combined revenue of the National Football League, Major League Baseball and the National Basketball Association.

Excerpted with permission from the new book, “Lies I Told in Medical School” (BenBella Books, Inc.), by Dr. Robert Lufkin, copyright © 2024 by Dr. Robert Lufkin. All rights reserved. 

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Life after death: Take a glimpse into the world of cryonics

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Life after death: Take a glimpse into the world of cryonics

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Since the age of 13, Joseph Kowalsky has harbored a fascination with life after death, pondering ways to extend his existence indefinitely. 

Today, Kowalsky, now 59, is among some 2,000 individuals who have signed up with the Cryonics Institute in Clinton Township, Michigan, betting on a future where death is not the end.

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Chilling prospect of immortality

Cryonics, the process at the heart of Kowalsky’s hopes, involves preserving human bodies at ultra-low temperatures in the anticipation that future science will one day revive them. 

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Shortly after a person dies, organizations like the Cryonics Institute use a heart-lung resuscitator, circulate a medical-grade antifreeze in the blood and suspend the body in aluminum pods filled with liquid nitrogen. 

Dennis Kowalski, current president of the Cryonics Institute (and no relation to Joseph Kowalsky), told Fox News that over 250 individuals are currently in “suspension” at the Michigan facility.

Cryonics involves preserving human bodies at ultra-low temperatures in the anticipation that future science will one day revive them.  (Cryonics Institute)

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Could defying death be affordable?

The Cryonics Institute is just one player in a burgeoning industry. 

Alcor, the world’s oldest cryonics company, which is based in Scottsdale, Arizona, boasts a state-of-the-art facility where more than 200 individuals are preserved. 

MEDITERRANEAN DIET COULD HELP WOMEN LIVE LONGER, HARVARD STUDY FINDS

For those opting for whole-body preservation, the price tag is $200,000, while brain-only preservation costs $80,000. 

Alcor CEO James Arrowood dispels the notion that cryonics is solely for the wealthy, highlighting that many clients use life insurance policies to cover costs. 

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Cryonics Institute

Over 250 individuals are currently in “suspension” at the Michigan facility, the president of the Cryonics Institute told Fox News. (Cryonics Institute)

“About 80% of people who sign up are middle-class,” Arrowood told Fox News.

He pointed out that the clientele includes notable figures such as baseball legend Ted Williams, whose head and body were cryopreserved separately.

Skeptics cast doubt

Critics dismiss cryonics as speculative and unproven, labeling it an “iceberg scheme” lacking scientific backing. 

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“It’s a sad case of people being beguiled by a very understandable dream of resurrection,” Clive Coen of King’s College London told Fox News.

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The neuroscience professor raised concerns over the damage inflicted during the preservation and revival process, warning that “there will be billions of mini-strokes in every millimeter of brain tissue” due to the inability of antifreeze to traverse the brain’s complex landscape.

Hope springs eternal for death defiers

There is currently no scientific evidence or successful case of a human being revived from a cryonically preserved state. 

Cryonics Institute

For those opting for whole-body preservation, the price tag is $200,000, while brain-only preservation costs $80,000.  (Cryonics Institute)

Despite the skepticism, Joseph Kowalsky, who formerly worked with the Cryonics Institute, remains undeterred. 

“Worst-case scenario, I’m still dead … And the upside? It could be a potentially life-saving medical technique,” he said.

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As science and ethics continue to grapple with the implications of cryonics, individuals like Kowalsky illustrate a deep-seated hope for defying mortality, one frozen body at a time.

Andres del Aguila and Griff Jenkins contributed to this report.

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