Health
This Common Vitamin Could Stop Lower Back Pain in Its Tracks
Jolting awake, Barbara Farfan felt a stabbing ache shoot from her hip down her left leg. What is occurring to me? she apprehensive and rapidly tried a collection of stretches, hoping for aid. However to her dismay, the agony obtained worse.
A global pet-sitter, the Seattle native was staying in a small metropolis in Mexico. It wasn’t the simplest place to seek out assets. Because the capturing ache progressed, Barbara discovered it more and more troublesome to get away from bed. She’d crawl to the toilet and the kitchen for water. However making ready meals required standing — which was excruciating.
After every week of trying to find options, she recognized a neighborhood chiropractor, and set an appointment. The chiropractor promptly identified her with sciatica, a radiating ache alongside the trail of the sciatic nerve, which runs from the decrease again by way of the hips and buttocks and down every leg.
The chiropractor massaged alongside the nerve, which enabled Barbara to face lengthy sufficient to prepare dinner, however do little of anything. She additionally tried acupuncture, with minimal aid.
Realizing she wanted entry to raised assets, Barbara took a flight to Mexico Metropolis. She was in a lot ache by the point she landed, an airline worker needed to escort her in a wheelchair. I can’t reside like this, she thought.
How does vitamin C assist sciatica?
After settling in, Barbara started researching pure sciatica remedies, and found that the highly effective anti-inflammatory properties in vitamin C might be the important thing to relieving her ache. Much more, Barbara discovered that liposomal vitamin C, the place the vitamin is wrapped in little fats bubbles to enhance absorption and permit for increased doses with out inflicting digestive upset, was particularly efficient.
Hopeful, Barbara discovered premade liquid liposomal vitamin C dietary supplements on-line, although not sufficient to take constantly. Nevertheless, she additionally discovered a easy recipe for a potent vitamin C emulsion that mixes sunflower lecithin (fats) with ascorbic acid (vitamin C) utilizing an ultrasonic jewellery cleaner.
After gathering the elements and making the drink, Barbara started with a “superdose” by ingesting one cup of the liquid, sipped over an hour, each morning. To her amazement, the ache and swelling in her leg dissipated instantly.
Over the following few weeks, as her signs improved, Barbara started tapering her dosage till, after two months, along with her ache gone, she went down to 2 tablespoons each morning, which she continues to take immediately. “I’d learn that sciatica by no means goes away, and right here I’m completely freed from ache!” says the 61-year-old, who began SciaticaPainStop.com to share pure remedies. “I really feel so superb!”
Why does it work?
Each cell within the physique makes use of vitamin C to defend towards disease-causing irritation, says vitamin C researcher Thomas Levy, MD. And because the major reason for ache is irritation, vitamin C dietary supplements can work wonders. The caveat? Normal C is poorly absorbed by the physique, he says. However liposomal C, a kind the place the vitamin is encased in fats, is absorbed practically one hundred pc (Purchase on Amazon, $18.98). “The outer coating of a liposome is nearly an identical to the cell wall, so it could actually merge into that cell membrane and develop into a part of it.” Plus, it doesn’t convey the unwanted side effects (like diarrhea) of normal vitamin C.
Barbara’s expertise is promising, however as at all times, seek the advice of your doctor earlier than adopting new therapy therapies and/or making adjustments to your present ache administration plan.
This text initially appeared in our print journal, Girl’s World.
Health
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Health
One state leads country in human bird flu with nearly 40 confirmed cases
A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).
As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).
This represents more than half of the human cases in the country.
LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US
The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.
The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.
The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.
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It is not yet known how the child was exposed to the virus and an investigation is ongoing.
“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release.
BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD
“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.”
Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks.
“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.
Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.
“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.
“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”
As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).
For more Health articles, visit www.foxnews.com/health
In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.
Health
Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.
“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”
For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.
The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.
It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”
A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.
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