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The Carnivore Diet Surpasses Keto In Popularity: 5 Women Over 50 Explain Why and How It Worked For Them

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The Carnivore Diet Surpasses Keto In Popularity: 5 Women Over 50 Explain Why and How It Worked For Them

Can eating like a lion trigger easy weight loss and roaring good health? Devotees of the carnivore diet say it can — and they’ve got so many people curious, the meat-centric approach has gone viral on TikTok. So far, #carnivorediet boasts more than a billion views and interest in the diet on social media has risen significantly since the start of the year. And it’s helping women over 50 lose big when other diets fall. Keep reading to learn more about science behind the trend, then get ready to be inspired by carnivore diet before and after photos of women who found amazing success.

How the carnivore diet works

The carnivore diet is an offshoot of the carb-cutting keto diet, but it’s a good deal simpler: The key is to eliminate all plant foods and eat only animal foods. So you’ll enjoy options like eggs, butter, bacon, cheese, fish, poultry, pork and beef until you’re comfortably full. And since carnivore staples are naturally zero-carb or quite low in carbs, you don’t have to measure, count or track anything. 

In many ways, carnivore works exactly like keto. By replacing most of the carbs you eat with protein and fat, your body no longer makes enough blood sugar to fuel itself. “This triggers your body to naturally begin turning excess fat into an alternate fuel called ketones,” explains Tennessee-based keto expert Ken Berry, MD, author of Lies My Doctor Told Me. The result? Your body can burn a lot more fat.

Why carnivore may work better than keto

“A basic keto diet is great for many people. But if it’s not working for you or you want those next-level results, that’s when you try carnivore,” Dr. Berry says. That’s because the fewer carbs you eat, the more ketones you make. And studies show boosting ketone production speeds weight loss by up to 1,150%. On top of that, carnivore guarantees carb intake stays very low, “which leads to remarkable hunger control,” the doc says. “Some people only eat one or two meals a day because it’s all they want.” (Click through for more on how the carnivore diet for weight loss may be more effective than keto.)

Another potential carnivore advantage: “You’re eliminating a lot of foods that may be inflammatory specifically for your body,” notes Dr. Berry. That might be anything from artificial sweeteners or soy to spinach or zucchini. “When inflammation comes down, you lose retained fluid, burn more fat and see health turn around.” (Click through to read more about the link between inflammation and weight gain and find out how the carnivore diet even helped one woman cure chronic sinus infections.)

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If you have Blood Type O, here’s why the carnivore diet may be the best diet for you.

Is carnivore safe?

“When I first tried carnivore myself, my metabolic health improved so much that I did research to see if was safe to skip veggies long-term,” Dr. Berry shares. “I learned that, for millennia, cultures have thrived eating carnivore-style.” He’s been mostly carnivore for years.

Maintaining a 65-pound weight loss, Dr. Berry adds that carnivore can jumpstart wellness as well as weight loss. “You dramatically improve diabetes, joint pain, mood and so much more in a few days or weeks.” No matter your starting point, it’s not too late. “We see people in 50s, 60s, even their late 70s use carnivore to look and feel decades younger.”

Carnivore diet: Before and after success stories

Women who’ve transformed their bodies and health using the carnivore diet are quick to back up the docs. And the following transformations are sure inspire you. Want to try it yourself? Click through to learn more specifics about the carnivore diet and get some fun recipe ideas to get you started.

Connie lost 122 lbs — and got off 28 pills 

Mariah Milan Photographers

Though retired and living in Hawaii, Connie Joy was miserable. “I was over 300 pounds, taking 28 pills a day. I knew if I didn’t get weight off, I’d die,” she recalls. But after years of low-calorie diets, her metabolism was shot. Internet research led her to Dr. Berry’s keto and carnivore guidelines. She was already losing at a steady rate when Dr. Berry ran a BBBE challenge. BBBE is an ultra-simplified version of carnivore during which folks eat only beef, butter, bacon and eggs. He finds that temporarily avoiding chicken can actually help some carnivore dieters amp up their results. 

“Steak and eggs became my favorite meal,” says Connie, 65, who shed as much as 21 pounds in two weeks as her constant urges to eat disappeared. In six months, she lost 80 pounds. “Even after losing 110 pounds, I did a 30-day BBBE challenge and lost 10 inches!” Down 122 pounds in all, “I’m off all my prescriptions. No more diabetes, high blood pressure, GERD, heart arrhythmia. I feel like I’m 30 again,” she says. “This way of eating makes your life so much better!” 

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Ruth lost 105 lbs — and eased menopause symptoms

Before and after of Ruth Hovsepian who lost weight on the carnivore diet
Elise Gaulin Photographe

At 265 pounds, “I had a slow thyroid and was exhausted. My rheumatoid arthritis and gout caused a lot of pain. And my hot flashes and insomnia were miserable,” recalls Montreal mom Ruth Hovsepian, 55. She tried keto but didn’t feel much better. She heard about carnivore on a podcast from nutrition expert Vivica Menegaz. “Vivica said it helps with thyroid and menopause. It seemed like she was talking right to me,” recalls Ruth, who switched to mix-and-match meals made with ingredients like eggs, sausage, salmon and steak. 

“It was instantly clear veggies and fruit had been triggers for a lot my problems.” Her hunger, cravings, fatigue, hot flashes and pain disappeared; she began shedding up to five pounds a week. “The healing is amazing, and the weight loss is immediate!” Down 105 pounds, Ruth has traded her size 22s for 6s.

Joann lost 89 lbs — and reversed diabetes

Before and after photos of Joann Tarkington who lost weight on the carnivore diet
Felix Sanchez

Not long ago, Joann Tarkington’s health seemed to get worse by the day. “I had trouble with my pancreas, my liver, blood pressure, thyroid and heart, type-2 diabetes, digestive issues, a genetic condition that affects my skin and joints,” recalls the Texas travel agent, 59. “And seizures on top of it all. I was sick and tired of being sick and tired.” With doctors doing little to make her feel better, she did research and came across Dr. Berry’s videos. “It seemed like his approach might help me, so I tried it.” 

Joann leans toward carnivore eating most of the time, but does add small amounts of veggies and nuts. Her typical meals include bacon and eggs and steaks or fish cooked in butter. She’ll also snack on bacon and cheese sticks. “It was easy to get start, and I was losing about a pound a day.”

Her health turned around. “My diabetes reversed, my pain went away, my thyroid began improving and my seizures stopped.” She also has a condition called gastroparesis that was so severe, she was at the point of needing surgery to implant a pacemaker-like device to get her stomach working properly. “As long as I stick to a mostly carnivore diet, I have no symptoms at all. This way of eating really cured me!” Today, Joann is 89 pounds lighter and feels fantastic. 

Rebecca lost 82 lbs — and healed her IBS

Before and after photos of Rebecca Davis who lost weight on the carnivore diet
Amiee Stubbs

For decades, “I tried every diet out there, but I never had enough success to continue,” shares Tennessee retiree Rebecca Davis, 63. While battling health setbacks — prediabetes, severe knee pain, pancreatitis — she finally tried keto and had luck. She then switched to a carnivore diet because she read it might help her IBS. When she realized the plan calls for only animal products, “I thought I’d try it for 30 days.” 

As she filled up on eggs, ribs, cheese, homemade yogurt, the difference was stunning. Her constant hunger disappeared, she went long stretches between meals without trying. “My knee pain was gone in three days. The scale kept going down. My prediabetes reversed.” All told, she’s shrunk from a size 24 to an 8. “I feel strong again, like I can conquer the world!” Learn more in the Facebook group ‘Keto and Carnivore for Women Over 60 and Beyond.’

Anita went carnivore to get off a plateau — and lost 131 lbs 

Before and after photos of Anita Breeze who lost weight with the carnivore diet
Erich Saide

Anita Breeze first tried keto while caring for her late mother. “As bad as my mom’s health got, the hardest part was watching her struggle to do everyday things because of her weight,” recalls the British Columbia bookkeeper, 64. “I didn’t want that to be my future.” So she went low carb and eventually started a blog to share her experiences. 

“Plateaus are common when you have a lot to lose like I did. So I experimented to try get things going again.” Stints of carnivore eating have been one of her greatest successes. “When you have fewer choices, it’s just easier. Plus it’s inexpensive and really kills your appetite,” says Anita.

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Keto cloud bread had already been one of the most popular recipes on her site, so she created a carnivore version. “It’s nice to be able to eat a sandwich and still see the scale moving!” All told, Anita is down over 131 pounds and is off the cholesterol meds she took for 15 years. “I highly recommend carnivore whether you’re new to keto or just need a boost. It does amazing things!” Click through to read more about a carnivore-based kickstart egg fast Anita loves.

For more on what a Carnivore diet can do for you


For more inspiring weight loss before and after success stories, check out these posts:

“If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!” — Here’s How Virginia Willis Did It

“I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings”

“I’m 71, and Intermittent Fasting Saved Me From a Wheelchair — Plus I Lost 121 Pounds!”

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control



Yvette Nicole Brown’s Weight Loss and Diabetes Management | Woman’s World


































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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

As cases of H5N1, also known as avian flu or bird flu, continue to surface across the U.S., safety precautions are ramping up.

The U.S. Centers for Disease Control and Prevention (CDC) announced on Thursday its recommendation to test hospitalized influenza A patients more quickly and thoroughly to distinguish between seasonal flu and bird flu.

The accelerated “subtyping” of flu A in hospitalized patients is in response to “sporadic human infections” of avian flu, the CDC wrote in a press release.

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

“CDC is recommending a shortened timeline for subtyping all influenza A specimens among hospitalized patients and increasing efforts at clinical laboratories to identify non-seasonal influenza,” the agency wrote.

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The CDC now recommends accelerated subtyping of influenza A in response to “sporadic human infections” in the U.S. (iStock)

“Clinicians and laboratorians are reminded to test for influenza in patients with suspected influenza and, going forward, to now expedite the subtyping of influenza A-positive specimens from hospitalized patients, particularly those in an intensive care unit (ICU).”

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The goal is to prevent delays in identifying bird flu infections and promote better patient care, “timely infection control” and case investigation, the agency stated.

These delays are more likely to occur during the flu season due to high patient volumes, according to the CDC.

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For more Health articles, visit www.foxnews.com/health

Health care systems are expected to use tests that identify seasonal influenza A as a subtype – so if a test comes back positive for influenza A but negative for seasonal influenza, that is an indicator that the detected virus might be novel.

Patient on hospital bed

Identifying bird flu infections will support better patient care and infection control, the CDC says. (iStock)

“Subtyping is especially important in people who have a history of relevant exposure to wild or domestic animals [that are] infected or possibly infected with avian influenza A (H5N1) viruses,” the CDC wrote.

In an HHS media briefing on Thursday, the CDC confirmed that the public risk for avian flu is still low, but is being closely monitored.

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The agency spokesperson clarified that this accelerated testing is not due to bird flu cases being missed, as the CDC noted in its press release that those hospitalized with influenza A “probably have seasonal influenza.”

Niels Riedemann, MD, PhD, CEO and founder of InflaRx, a German biotechnology company, said that understanding these subtypes is an “important step” in better preparing for “any potential outbreak of concerning variants.”

Blood collection tubes H5N1 in front of chicken

The CDC recommends avoiding direct contact with wild birds or other animals that may be infected. (iStock)

“It will also be important to foster research and development of therapeutics, including those addressing the patient’s inflammatory immune response to these types of viruses – as this has been shown to cause organ injury and death during the COVID pandemic,” he told Fox News Digital. 

Since 2022, there have been 67 total human cases of bird flu, according to the CDC, with 66 of those occurring in 2024.

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The CDC recommends that people avoid direct contact with wild birds or other animals that are suspected to be infected. Those who work closely with animals should also wear the proper personal protective equipment (PPE).

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

When the letter arrived at Westil Gonzalez’s prison cell saying that he had been granted parole, he couldn’t read it. Over the 33 years he had been locked up for murder, multiple sclerosis had taken much of his vision and left him reliant on a wheelchair.

He had a clear sense of what he would do once freed. “I want to give my testimony to a couple of young people who are out there, picking up guns,” Mr. Gonzalez, 57, said in a recent interview. “I want to save one person from what I’ve been through.”

But six months have passed, and Mr. Gonzalez is still incarcerated outside Buffalo, because the Department of Corrections has not found a nursing home that will accept him. Another New York inmate has been in the same limbo for 20 months. Others were released only after suing the state.

America’s elderly prison population is rising, partly because of more people serving long sentences for violent crimes. Nearly 16 percent of prisoners were over 55 in 2022, up from 5 percent in 2007. The share of prisoners over 65 quadrupled over the same time period, to about 4 percent.

Complex and costly medical conditions require more nursing care, both in prison and after an inmate’s release. Across the country, prison systems attempting to discharge inmates convicted of serious crimes often find themselves with few options. Nursing home beds can be hard to find even for those without criminal records.

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Spending on inmates’ medical care is increasing — in New York, it has grown to just over $7,500 in 2021 from about $6,000 per person in 2012. Even so, those who work with the incarcerated say the money is often not enough to keep up with the growing share of older inmates who have chronic health problems.

“We see a lot of unfortunate gaps in care,” said Dr. William Weber, an emergency physician in Chicago and medical director of the Medical Justice Alliance, a nonprofit that trains doctors to work as expert witnesses in cases involving prison inmates. With inmates often struggling to get specialty care or even copies of their own medical records, “things fall through the cracks,” he said.

Dr. Weber said he was recently involved in two cases of seriously ill prisoners, one in Pennsylvania and the other in Illinois, who could not be released without a nursing home placement. The Pennsylvania inmate died in prison and the Illinois man remains incarcerated, he said.

Almost all states have programs that allow early release for inmates with serious or life-threatening medical conditions. New York’s program is one of the more expansive: While other states often limit the policy to those with less than six months to live, New York’s is open to anyone with a terminal or debilitating illness. Nearly 90 people were granted medical parole in New York between 2020 and 2023.

But the state’s nursing home occupancy rate hovers around 90 percent, one of the highest in the nation, making it especially hard to find spots for prisoners.

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The prison system is “competing with hospital patients, rehabilitation patients and the general public that require skilled nursing for the limited number of beds available,” said Thomas Mailey, a spokesman for the New York Department of Corrections and Community Supervision. He declined to comment on Mr. Gonzalez’s case or on any other inmate’s medical conditions.

Parolees remain in the state’s custody until their original imprisonment term has expired. Courts have previously upheld the state’s right to place conditions on prisoner releases to safeguard the public, such as barring paroled sex offenders from living near schools.

But lawyers and medical ethicists contend that paroled patients should be allowed to choose how to get their care. And some noted that these prisoners’ medical needs are not necessarily met in prison. Mr. Gonzalez, for example, said he had not received glasses, despite repeated requests. His disease has made one of his hands curl inward, leaving his unclipped nails to dig into his palm.

“Although I’m sympathetic to the difficulty of finding placements, the default solution cannot be continued incarceration,” said Steven Zeidman, director of the criminal defense clinic at CUNY School of Law. In 2019, one of his clients died in prison weeks after being granted medical parole.

New York does not publish data on how many inmates are waiting for nursing home placements. One 2018 study found that, between 2013 and 2015, six of the 36 inmates granted medical parole died before a placement could be found. The medical parole process moves slowly, the study showed, sometimes taking years for a prisoner to even get an interview about their possible release.

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Finding a nursing home can prove difficult even for a patient with no criminal record. Facilities have struggled to recruit staff, especially since the coronavirus pandemic. Nursing homes may also worry about the safety risk of someone with a prior conviction, or about the financial risk of losing residents who do not want to live in a facility that accepts former inmates.

“Nursing homes have concerns and, whether they are rational or not, it’s pretty easy not to pick up or return that phone call,” said Ruth Finkelstein, a professor at Hunter College who specializes in policies for older adults and reviewed legal filings at The Times’s request.

Some people involved in such cases said that New York prisons often perform little more than a cursory search for nursing care.

Jose Saldana, the director of a nonprofit called the Release Aging People in Prison Campaign, said that when he was incarcerated at Sullivan Correctional Facility from 2010 through 2016, he worked in a department that helped coordinate parolees’ releases. He said he often reminded his supervisor to call nursing homes that hadn’t picked up the first time.

“They would say they had too many other responsibilities to stay on the phone calling,” Mr. Saldana said.

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Mr. Mailey, the spokesman for the New York corrections department, said that the agency had multiple discharge teams seeking placement options.

In 2023, Arthur Green, a 73-year-old patient on kidney dialysis, sued the state for release four months after being granted medical parole. In his lawsuit, Mr. Green’s attorneys said that they had secured a nursing home placement for him, but that it lapsed because the Department of Corrections submitted an incomplete application to a nearby dialysis center.

The state found a placement for Mr. Green a year after his parole date, according to Martha Rayner, an attorney who specializes in prisoner release cases.

John Teixeira was granted medical parole in 2020, at age 56, but remained incarcerated for two and a half years, as the state searched for a nursing home. He had a history of heart attacks and took daily medications, including one delivered through an intravenous port. But an assessment from an independent cardiologist concluded that Mr. Teixeira did not need nursing care.

Lawyers with the Legal Aid Society in New York sued the state for his release, noting that during his wait, his port repeatedly became infected and his diagnosis progressed from “advanced” to “end-stage” heart failure.

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The Department of Corrections responded that 16 nursing homes had declined to accept Mr. Teixeira because they could not manage his medical needs. The case resolved three months after the suit was filed, when “the judge put significant pressure” on the state to find an appropriate placement, according to Stefen Short, one of Mr. Teixeira’s lawyers.

Some sick prisoners awaiting release have found it difficult to get medical care on the inside.

Steve Coleman, 67, has trouble walking and spends most of the day sitting down. After 43 years locked up for murder, he was granted parole in April 2023 and has remained incarcerated, as the state looks for a nursing home that could coordinate with a kidney dialysis center three times each week.

But Mr. Coleman has not had dialysis treatment since March, when the state ended a contract with its provider. The prison has offered to take Mr. Coleman to a nearby clinic for treatment, but he has declined because he finds the transportation protocol — which involves a strip search and shackles — painful and invasive.

“They say you’ve got to go through a strip search,” he said in a recent interview. “If I’m being paroled, I can’t walk and I’m going to a hospital, who could I be hurting?”

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Volunteers at the nonprofit Parole Prep Project, which assisted Mr. Coleman with his parole application, obtained a letter from Mount Sinai Hospital in New York City in June offering to give him medical care and help him transition back into the community.

Still incarcerated two months later, Mr. Coleman sued for his release.

In court filings, the state argued that it would be “unsafe and irresponsible” to release Mr. Coleman without plans to meet his medical needs. The state also said that it had contacted Mount Sinai, as well as hundreds of nursing homes, about Mr. Coleman’s placement and had never heard back.

In October, a court ruled in the prison system’s favor. Describing Mr. Coleman’s situation as “very sad and frustrating,” Justice Debra Givens of New York State Supreme Court concluded that the state had a rational reason to hold Mr. Coleman past his parole date. Ms. Rayner, Mr. Coleman’s lawyer, and the New York Civil Liberties Union appealed the ruling on Wednesday.

Fourteen medical ethicists have sent a letter to the prison supporting Mr. Coleman’s release. “Forcing continued incarceration under the guise of ‘best interests,’ even if doing so is well-intentioned, disregards his autonomy,” they wrote.

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Several other states have come up with a different solution for people on medical parole: soliciting the business of nursing homes that specialize in housing patients rejected elsewhere.

A private company called iCare in 2013 opened the first such facility in Connecticut, which now houses 95 residents. The company runs similar nursing homes in Vermont and Massachusetts.

David Skoczulek, iCare’s vice president of business development, said that these facilities tend to save states money because the federal government covers some of the costs through Medicaid.

“It’s more humane, less restrictive and cost-effective,” he said. “There is no reason for these people to remain in a corrections environment.”

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