Health
Sunburn SOS: 7 tips to soothe your sun-damaged skin, according to a wellness expert
With the arrival of summer comes more time spent outdoors, which can increase the risk of sunburn.
More than one out of every three adults experienced a sunburn last year, according to a survey by the American Academy of Dermatology.
If not treated properly, sunburn can lead to severe skin damage and increase the risk of skin cancer, experts warn.
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Angela Rosoff, a San Francisco-based wellness and beauty expert at the face yoga app Luvly, shared the following seven main remedies to treat sun-damaged skin.
1. Soak the pain away
“Should you spend a little too long in the sun, head inside and take a cold shower to wash away any skin irritants, such as chlorine or salt water,” Rosoff told Fox News Digital.
“While your skin is still damp, apply a moisturizer containing aloe vera directly to the burn, allow it to soak in, then seal it in with a layer of fast-absorbing jojoba oil,” an expert recommended. (iStock)
Next, she recommends filling a bath with eight to ten black tea bags — or a cup of oats — and waiting for the water to turn dark amber.
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“With the water full of natural compounds known for reducing inflammation, a quick soak will make your skin feel better in no time,” she said.
If that doesn’t work, she suggests trying green tea, matcha powder or rice water.
2. Moisturize constantly
“While your skin is still damp, apply a moisturizer containing aloe vera directly to the burn, allow it to soak in, then seal it in with a layer of fast-absorbing jojoba oil,” Rosoff said.
Aloe vera is packed full of water and anti-inflammatory compounds, making it a powerful remedy against the aches and pains of sunburn, the expert noted.
More than one out of every three adults experienced a sunburn last year, according to a survey by the American Academy of Dermatology. (iStock)
“Keep a healthy stock in the fridge during the summer months, and reach for it whenever your skin gets hot, red or dry,” she advised.
“For the intimate areas that can’t be slathered in cream, such as your eyes or lips, don’t underestimate the soothing abilities of the humble cucumber slice.”
3. Ease the pain
At the first sign of sunburn, the best move is to take an anti-inflammatory pain medication, such as ibuprofen, according to Rosoff.
“Treat your current suffering as a lesson learned.”
“Not only will it provide immediate relief, but it will help to reduce the swelling to aid your skin’s recovery.”
4. Stay hydrated
Sunburn often coincides with symptoms such as a dry mouth, fatigue or lightheadedness, according to Rosoff.
“These are sure signs of dehydration, caused by moisture being drawn out of your body to treat the burns on your skin’s surface,” she told Fox News Digital.
It’s important to protect the skin every time you go outside, incorporating a high-SPF sunscreen moisturizer into your daily skincare routine. (iStock)
“A supply of ice-cold water and the occasional sports drink will help to rehydrate the body and replenish electrolytes, easing your symptoms and speeding up recovery.”
5. Keep cool
Sweating can make sunburn unbearable, so it can be helpful to throw open the windows and doors and let cool air flood the room.
“Wear loose, breathable clothing made from cotton, linen or silk to let your skin breathe,” Rosoff recommended.
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If you have access to air conditioning, she advised switching it to the coldest setting and pointing it directly at the burned area for extra relief.
“If it’s too hot inside, you might be tempted to sit out in the open air, but don’t,” she advised. “Even if you’re in the shade, the slightest bit of sun exposure will set your recovery back.”
6. Avoid peeling and popping
“Your skin is bound to blister and peel — it’s your body’s way of keeping the healthy skin underneath hydrated while it rids itself of the damaged cells,” Rosoff said.
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“It’s essentially your own natural healing system — so, as uncomfortable as it is, you need to let your body get on with the job.”
If you have access to air conditioning, an expert advised switching it to the coldest setting and pointing it directly at the burned area for extra relief. (iStock)
Popping the blisters will only make the recovery more painful and expose your body to all sorts of harmful bacteria, the expert warned.
7. Protect yourself
“Too much exposure can leave you with far worse things to worry about than burns and blisters,” Rosoff warned.
“Repeat sun damage can have irreversible ill effects on our skin, causing it to separate from the body’s tissue and sag, and our health, causing skin cancer.”
It’s important to protect the skin every time you go outside, incorporating a high-SPF sunscreen moisturizer into your daily skincare routine and wearing clothing that guards against UV rays, Rosoff recommended.
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“Treat your current suffering as a lesson learned.”
Health
Origin of deadly cancer affecting young adults revealed in alarming report
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause
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