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Sleep disruptions due to night sweats: When should you see a doctor?

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Sleep disruptions due to night sweats: When should you see a doctor?

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If you’ve woken up in the middle of the night drenched in sweat, it can be a bit scary. 

You could be experiencing night sweats, which are usually associated with menopause.

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But medical experts say the condition can be caused by other issues or situations as well. 

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To find out more, doctors weighed in during interviews with Fox News Digital to share insights into the hot topic of night sweats — and what to do about it.

What are night sweats?

Excessive sweating during sleep, or night sweats, occurs when there is a dysregulation of the body’s natural reaction to excess heat, said Jesus Lizarzaburu, M.D., a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia.

Night sweats can be caused by a variety of factors. Read on to see if any of these sound familiar to you.  (iStock)

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“Symptoms include drenching sweats that may soak your bedding and sleepwear, unrelated to an overheated environment,” Lizarzaburu told Fox News Digital.

What issues can cause night sweats?

Night sweats may be triggered by a number of factors.

Hormonal changes. The most common cause of night sweats is hormonal changes, such as menopause in women, said Dr. Lizarzaburu. 

He said this is not limited to females, however. 

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To a much lesser extent, low testosterone in men may cause night sweats, too.

Medications. Certain medications such as antidepressants, drugs used to treat diabetes (hypoglycemics), hormone-blocking drugs used to treat certain cancers and certain psychiatric drugs may be at the root of night sweats, Lizarzaburu also noted. 

Some medications such as antidepressants, drugs used to treat diabetes, hormone-blocking drugs used to treat certain cancers and certain psychiatric drugs may be connected to night sweats, a doctor noted. (iStock)

Hormone disorders. Conditions including hyperthyroidism or an overactive thyroid gland can cause night sweats, he explained.

Infections. Infections such as tuberculosis, HIV/AIDS, endocarditis (inflammation of the heart valves), osteomyelitis (inflammation within the bones) and even abscesses can cause night sweats, said Lizarzaburu.

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“However, I would like to point out that with infections, other symptoms such as fever or localized swelling would be present,” he clarified.

How can night sweats be treated?

Treatment for night sweats really depends on the cause, noted Mike Sevilla, M.D., a family physician with Family Practice Center of Salem in Salem, Ohio.

He said treatment can include lifestyle modifications like avoiding night sweat triggers, sleeping in a cooler room and wearing more breathable clothing. 

“I generally start with these initial steps,” Sevilla said. 

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A host of lifestyle modifications and non-medication options could help treat night sweats, experts say. (iStock)

“There are possible medication options,” he said. “However, I encourage people to check in with their family physician because there could be medical testing involved to rule out possible medical causes for the night sweats.”

There are a host of lifestyle modifications and non-medication options to treat night sweats, he also indicated. 

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Here are some examples.

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Watch food and drink triggers. “Avoid potential night sweat triggers before bedtime like alcohol, caffeine, nicotine, spicy foods and others,” Sevilla said.

Time your workouts. Increase exercise during your waking hours and not right before bedtime, he noted.

Stay hydrated. He suggests sipping cool water before bedtime.

Wind down before bed. “Consider relaxation techniques like meditation or controlled breathing exercises,” he said.

Taking steps to wind down before bedtime — including doing meditation or controlled breathing — may help with better sleep experiences, doctors say. (iStock)

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Create a favorable sleeping environment. Sleep in a cooler room and consider using a bedroom fan, said Sevilla.

Upgrade your bed dressings. Consider investing in a cooling pillow, cooling sheets or cooling mattress.

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Wear breathable clothing. Wear loose-fitting, lightweight pajamas and dress in layers to name it easy to make adjustments during sleeping hours, he said.

Monitor your medications. Sevilla cautioned that some OTC vitamins and OTC supplements may cause night sweats and/or interfere with prescription medications.

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“If you are unable to have a full night of sleep because of night sweats, eventually this disruption will affect your quality of life.”

Maintain a healthy weight. Staying active and being mindful of your diet may play a role in reducing the condition.

When is seeing a doctor warranted?

Seek medical care whenever your quality of life is affected, said Lizarzaburu of TPMG Grafton Family Medicine.

“If you are unable to have a full night of sleep because of night sweats, eventually this disruption will affect your quality of life,” he noted.

Aside from the effects on quality of life and sleep, patients should be concerned the most seriously when they are present along with lymph node swelling, fever and unexplained weight loss, as these can be symptoms of lymphoma, Lizarzaburu told Fox News Digital. 

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A doctor or health professional can help diagnose the cause of night sweats.  (iStock)

A doctor or medical professional can help you diagnose the cause of your night sweats. 

“For example, if menopause is the cause, one can start with supplements and escalate to hormone replacement,” said Lizarzaburu.

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“If [it’s about] low testosterone in men, testosterone replacement can help.” 

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He added, “If hyperthyroidism (overactive thyroid) is the cause, medication can be prescribed to counter that.”

And, if medication is causing the night sweats, a prescriber can “re-evaluate the condition to look for alternative medication or to adjust the doses,” he said.

For more Health articles, visit www.foxnews.com/health.

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.

A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.

Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.

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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.

The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.

Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)

The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.

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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.

Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.

Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)

Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.

To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.

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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.

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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.

Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)

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The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.

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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.

Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.

The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. 

Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger. 

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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.

Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.

“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.

The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)

“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.

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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.  

“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.

“There is a large subset of lung cancer patients whose disease is not caused by smoking.”

The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.

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Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.

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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”  

“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)

Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”

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“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.

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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”

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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)

“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.

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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.

Fox News Digital reached out to several pesticide companies and trade groups for comment.

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