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Never Tried A Sardine? Neither had Patti Bodner Before They Helped Her Drop 5 Pants Sizes and Reverse Diabetes

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Never Tried A Sardine? Neither had Patti Bodner Before They Helped Her Drop 5 Pants Sizes and Reverse Diabetes

For decades, the only time you’d hear sardines mentioned would be in reference to something else being ‘as packed as tightly as a can of sardines.’ But there is a sea change afoot. Influencers from TikTok to You Tube to Instagram are beginning to sing the praises of the lowly sardine in a new way: as a key player in successful weight loss.

Do the little fish deserve the buzz? Are sardines good for weight loss? “Without a doubt,” says Annette “Dr. Boz” Bosworth, M.D., a Florida-based internist and rising YouTube star herself. Dr. Boz says she’s seen sardines help even the most frustrated dieters slim down. Take Georgia grandmother Deb Hamilton, 61, for example. She used sardines and Dr. Boz’s guidelines to drop a whopping 17 pounds in a single week! Read on to discover how Dr. Boz recommends using sardines for weight loss.

What exactly are sardines?

Sardines are small, oily fish that are part of the herring family. The term “sardine” does not actually refer to a single species of fish, but rather to a group of several types of small, oily fish that are commonly canned and consumed by humans.

Sardines are generally available canned, often in oil, water, tomato sauce, or mustard. Canned sardines can be eaten right out of the can or used in a variety of dishes. And you can find them in your local grocery store or online with no problem.

What makes sardines so healthy?

Sardines are exceptionally nutrient-dense, explains Dr. Boz. They boast ideal doses of healing amino acids, magnesium, vitamin D and a highly absorbable form of calcium. These little fish are also one of the most inexpensive sources of protein in the world: One serving of sardines will deliver 16 grams of protein and run you just a little over $1.

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Best of all, just one serving of sardines delivers 2200 mg of omega-3 fatty acids, which the NIH says is more than twice as much that than you get from a typical fish oil pill.

“Let me just brag on how good those omega-3s are for you. They’re good for your brain, they’re good for your heart and your overall heath,” says Dr. Boz. Omega-3s also help reduce the harmful inflammatory effect of other fats we may eat — and many experts believe reducing inflammation also aids in weight loss.

How sardines speed weight loss

Dr. Boz is a proponent of the keto diet, which she credits with helping restore her ailing mom’s health. Keto works by lowering carbs so our bodies can’t make enough blood sugar for fuel. At that point, the body starts turns to burning fat fat for fuel, and in doing so, creates compounds called ketones that become our new fuel. When we’re running on ketones, research shows body fat begins to burn off significantly faster as metabolism speeds up.

Dr. Boz, a keto coach, went looking for a way to help people maximize ketone production, “and I kept reading about small fish,” she says. “When I first mention sardines, people yell, ‘No!’” But that’s before they realize sardines taste a lot like tuna and can quickly improve blood sugar levels and keto diet results. And she says sardines makes keto far more powerful.

When it comes to sardines and weight loss, Dr. Boz says all those omega-3s in sardines are key because they help stimulate ketone production. And that means more fat is able to be burned. “No other food compares,” she says. Dr. Boz is a fan of incorporating sardines into any healthy menu. But to help jumpstart weight loss, she created a 3-day sardine challenge that she says can do pretty amazing things. “People go from saying, ‘I’d never do that’ to, ‘I want do it again!’” 

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Why do a 3-day sardine challenge for weight loss?

A 3-day sardine challenge is a shortcut to get better weight loss results on keto. Why might you need a jumpstart? If you try keto-style eating after years of struggling with blood sugar issues, your cells may be so damaged that they struggle to respond. But research shows adding two weekly servings of sardines makes a healthy diet significantly more likely to reverse severe prediabetes. Dr. Boz coached one diabetic woman who wasn’t seeing much difference on a traditional keto diet. She tried the sardine challenge and saw a 460% rise in ketones as her blood sugar fell to normal for the first time in years. 

How do you do the 3-day sardine challenge?

The 3-day sardine challenge for weight loss is exactly what you think: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of sardines. “Eat as many as you like, whenever you like. There are no limits and no hunger,” Dr. Box says. You can pan-fry or air-fry them if you like for crispiness. You can also eat them right from the can.

Eat only as much as you need to feel satiated. “If you can’t get past the flavor, you can have some carb-free hot sauce,” Dr. Boz says. But beyond that or another carb-free seasoning, you should only consume sardines in oil, salt, water and black coffee. Keep it up for three days. Then have one last can of sardines. “I don’t let you end the fast until you eat your last bite of sardines at the 72nd hour.” 

It worked for Patti — she lost 5 pant sizes and got off 6 meds!

Patti Bodner lost 5 sizes and reversed diabetes using a 3-day sardine challenge.Krystal Radlinski/vervestudio.com

Hoping to get off pricey insulin, Patti Bodner tried keto. “My cravings went away, and the weight just started falling off,” recalls the Florida grandmother, 67, a lifelong dieter. Did she plateau? Yep, and her diabetes was better but not gone. So she dove into Dr. Boz’s 3-day sardine challenge. “I’d never had a sardine, but I figured they had to be better than insulin,” Patti says. She found them tuna-like and ate them with mustard for 72 hours. “I had no hunger and crazy energy.” 

After 25 years of diabetes, her A1C finally fell back to normal. She eventually lost 5 pants sizes. “I was led to believe I had a disease that could only get worse. Now I’m off insulin and five other meds. It saves me $1,000 a month at the pharmacy. I’m also back to my high school weight. This has been a miracle!”

But are sardines high in mercury? 

Sardines actually have far less mercury than large firsh like tuna and swordfish and even contain about half the mercury in salmon (which is itself a low-mercury fish). “The rule is the smaller the fish, the smaller the risk of mercury,” says Dr. Boz. “You would need to eat so many sardines to have a mercury risk that it’s not physically possible.”

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What if I don’t like sardines? Is there a substitute?

Sardines are unrivaled, and there really is no substitute. Part of the reason is because people usually don’t go crazy for sardines as they might for, say, bacon—so you eat less overall, which is part of why the approach works so well. You’re giving your system a break from being overloaded as you flood it with sardine super-nutrients. 

For long-term success, make sardines part of a keto diet

Dr. Boz basic keto guidelines start with cutting carbs to 20 grams per day as you focus on fat-rich foods like avocado, eggs, cheese, buttered non-starchy veggies, fatty meat and especially sardines. You can do this using recipes like the one, below, to develop a taste for sardines before you try the 3-day challenge. 

Try this! Sardines-for-beginners salad recipe

Swap sardines for tuna in simple salads to quickly develop a taste for nature’s metabolic miracle food

  • 1 can sardines in oil 
  • 1 hard-cooked egg
  • 2 cups simple mixed salad
  • Olive oil, vinegar and seasoning

Use sardines straight from the can, or for firmer texture, sauté or air-fry using medium-high heat for about 5 minutes. Toss sardines with salad ingredients and dress to your liking. Note: In blind taste tests, folks don’t notice the highly nutritious bones/skin in traditionally packed sardines. But boneless/skinless versions are also available. Serves 1

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

A version of this article originally appeared in our print magazine, Woman’s World.

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The Carnivore Diet: Is There Science Behind the Fad? | Woman's World

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For diabetes patients, inhaled insulin is shown just as effective as injections and pumps

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For diabetes patients, inhaled insulin is shown just as effective as injections and pumps

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Most of the 38 million people living with diabetes in the U.S. use daily injections or insulin pumps to keep glucose at safe levels — but new research suggests that a third option could be just as effective.

In a study led by Dr. Irl B. Hirsch, M.D., medical director of the Diabetes Care Center of the University of Washington Medical Center, an inhaled form of insulin — similar to an asthma inhaler — worked just as well as injections or pumps to control type 1 diabetes.

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The research was presented last week at the American Diabetes Association (ADA)’s 84th Scientific Sessions in Orlando, Florida.

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The clinical trial tested a product called Afrezza, an inhaled insulin made by MannKind Corporation in California. 

Afrezza, the only inhaled insulin on the market, has been available since getting FDA approval in June 2014.

An inhaled form of insulin worked just as well as injections or pumps to control type 1 diabetes in a recent study. (iStock/MannKind)

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Benefits of a third option

“In those with type 1 diabetes, insulin is required for survival,” Hirsch told Fox News Digital in an interview. 

“With continuous glucose sensing, glucose control has been dramatically improved — but not everyone reaches the target with multiple injections or pumps, and there are many pros and cons with each therapy,” he said.

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With pumps, people must wear the device, which can lead to skin problems

They also have to purchase extra accessories.

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Blood glucose levels can also drop with exercise, Hirsch warned, which can be problematic. 

Afrezza inhaler

Afrezza, an inhaled insulin pictured here, is made by MannKind Corporation in California.  (MannKind)

“Injections overall can be more convenient for some, but they don’t do as well as pump patients,” he said.

With Afrezza, the product is inhaled into the lungs before meals, and the fast-acting insulin minimizes the glucose spike often seen after eating, Hirsch noted.

“Patients with type 1 diabetes should consider this as another option for their mealtime insulin, and talk to their doctor about this choice.”

During the 17-week study, researchers evaluated the results of 141 adults who were assigned to either use the Afrezza inhaler or continue with traditional methods of injection or pump delivery.

At the 17-week mark, all participants switched to the inhaler for another 13 weeks.

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Dr. Irl B. Hirsch

Dr. Irl B. Hirsch, M.D., medical director of the Diabetes Care Center of the University of Washington Medical Center, led the new study. (MannKind)

All groups were assessed with continuous glucose monitoring at the start of the study, at 17 weeks and again at 30 weeks.

Among the inhaled insulin group, 30% of participants reached their target glucose levels (less than 7% blood sugar) compared to 17% of the people using injections and pumps.

There was no difference in hypoglycemia (low blood sugar) between the groups.

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“In general, there was no difference in our primary endpoint, HbA1c, a reflection of average blood sugar,” Hirsch said. 

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“But that alone is misleading — many patients did better with their glucose control, while others did worse.”

Afrezza inhaler

With Afrezza, the product is inhaled into the lungs before meals, and the fast-acting insulin minimizes the glucose spike often seen after eating, a doctor said. (MannKind)

“The point is, inhaling insulin isn’t for everyone, but some did better than they did on their pumps.”

The people who saw the best results inhaled insulin between meals and at bedtime, Hirsch added.

                             

At the end of the study, more than half of the participants said they would opt to stay on the inhaled insulin therapy.

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“The biggest takeaway is that patients with type 1 diabetes should consider this as another option for their mealtime insulin, and talk to their doctor about this choice,” he recommended.

‘Adds value’

The American Diabetes Association acknowledged the promise of the study findings in an email to Fox News Digital.

“We look forward to our Scientific Sessions every year to see data like the INHALE-3 study’s findings, which have the potential to expand diabetes care,” Raveendhara Bannuru, M.D., PhD, the ADA’s vice president of medical affairs and quality improvement outcomes in Boston, Massachusetts, told Fox News Digital via email.

diabetes CGM

“With continuous glucose sensing, glucose control has been dramatically improved,” a doctor told Fox News Digital. (iStock)

“We are hopeful for the continuous development of alternative insulin delivery methods that could offer options for people living with diabetes,” the group also said in the statement.

“The INHALE-3 trial demonstrated that inhaled insulin, combined with insulin degludec, effectively reduces A1c levels without increasing hypoglycemia or weight gain in people with type 1 diabetes. This adds value to the options in insulin therapy.”

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Potential risks and limitations

While more people met their glycemic targets with Afrezza, some subjects saw worse readings when switching from usual methods to inhaled insulin — “potentially due to missing doses of inhaled insulin during the day and/or underdosing going into bedtime,” the researchers wrote.

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“We didn’t see any concerns,” Hirsch said when asked about side effects. 

“As expected, a few people coughed immediately when dosing their insulin, but no major concerns were seen and everyone continued on their inhaled insulin.”

Insulin injection

“Not everyone reaches the target with multiple injections or pumps, and there are many pros and cons with each therapy,” a doctor said. (iStock)

The most common side effects noted in the study were hypoglycemia, cough and throat pain or irritation. 

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Afrezza has been linked to a risk of acute bronchospasm in patients with chronic lung disease, such as asthma or COPD, according to the manufacturer.

“Inhaling insulin isn’t for everyone, but some did better than they did on their pumps.”

Before starting Afrezza, patients should see a doctor for a physical examination and testing to measure lung function.

Patients who smoke or who recently quit smoking should not take the inhaled medication.

For more Health articles, visit www.foxnews/health 

Fox News Digital reached out to MannKind requesting additional comment.

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Surgeon general declares firearm violence in America a public health crisis

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Surgeon general declares firearm violence in America a public health crisis

The United States surgeon general is declaring gun violence a national public health crisis. 

Surgeon General Vivek Murthy issued an advisory on Tuesday stating that firearm-related violence and its immediate psychological ramifications on victims and bystanders has severely compromised public health.

“Today, for the first time in the history of our office, I am issuing a Surgeon General’s Advisory on firearm violence,” Murthy said in a video announcement. “It outlines the urgent threat firearm violence poses to the health and well-being of our country.”

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U.S. Surgeon General Dr. Vivek Murthy released a special advisory on firearm violence on Tuesday, calling gun-related incidents a public health crisis. (Nathan Congleton/NBC via Getty Images)

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“As a doctor, I’ve seen the consequences of firearm violence up close and the lives of the patients that cared for over the years,” the surgeon general continued. “These are moms and dads, sons and daughters, all of whom were robbed of their physical and mental health by senseless acts of violence.”

The advisory states that 54% of adults in America have experienced a firearm-related incident. These experiences with firearm violence include individuals who have been threatened with a gun (21%), lost a family member in a gun-related death (19%), witnessed a shooting (17%), and been wounded by a firearm (4%).

The 54% figure also includes adults who have fired a gun in self-defense (4%). The gun-related death statistic includes those who committed suicide via firearm.

The report noted different demographics are affected in different ways by gun violence. 

Black individuals suffer the highest rate of gun deaths. American Indians, Alaskan Natives, elderly white people, and military veterans are at the highest risk suicide by firearm.

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“Beyond these precious lives that are lost to firearm violence, there are wider ripples of harm to those who are injured, who witnessed the incidents, who live in urban and rural communities where such violence takes place, and who constantly read and hear about firearm violence,” Murthy stated.

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Vivek Murthy

Murthy wrote in the report that the direct casualties of gun violence are compounded by psychological ramifications inflicted on victims and bystanders. (Tom Williams/CQ-Roll Call, Inc via Getty Images)

He added, “The collective trauma and fear that Americans are experiencing is contributing to the mental health challenges that we are facing today. Nearly 6 in 10 U.S. adults say they worry about a loved one being a victim of firearm violence.”

The public advisory on firearm-related violence is the first document of its kind released by the Surgeon General’s Office.

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