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Major health organization makes startling heart disease prediction: ‘Near-perfect storm’

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Major health organization makes startling heart disease prediction: ‘Near-perfect storm’

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Heart disease has been the world’s No. 1 killer for over a century, and experts predict that it will become even more prevalent in the coming decades.

A report this month from the American Heart Association (AHA) predicts that at least six in 10 U.S. adults could experience cardiovascular disease within the next 30 years.

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The rate of hypertension (high blood pressure) — which is one of the key risk factors for heart disease — is expected to increase from 51.2% in 2020 to 61.0% in 2050.

HEART ATTACKS MORE LIKELY DURING PRESIDENTIAL ELECTIONS AND OTHER STRESSFUL TIMES, STUDY SHOWS

Diabetes, another major risk factor, is also expected to rise (16.3% to 26.8%), along with obesity (43.1% to 60.6%), according to the study, which was published in the AHA journal Circulation.

As a result, total cardiovascular disease is predicted to rise from 11.3% to 15.0% between 2020 and 2050.

Heart disease has been the world’s No. 1 killer for over a century, and experts predict that it will become even more prevalent in the coming decades. (iStock)

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“The landscape of cardiovascular disease in the U.S. is seeing the arrival of a near-perfect storm,” Dr. Dhruv S. Kazi, vice chair of the advisory writing group and a Boston cardiologist, said in a press release.

ANGER CAN INCREASE HEART ATTACK RISK, STUDY FINDS

“The last decade has seen a surge of cardiovascular risk factors, such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke,” he continued. 

“It is not surprising that an enormous increase in cardiovascular risk factors and diseases will produce a substantial economic burden.”

Woman heart doctor

As a result of the risk factors identified in the study, total cardiovascular disease is predicted to rise from 11.3% to 15.0% between 2020 and 2050. (iStock)

On a positive note, the researchers determined that hypercholesterolemia (high levels of LDL, or “bad cholesterol”), will decline (45.8% to 24.0%).

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They also predicted that diet, exercise and smoking habits will improve, although sleep quality is expected to worsen.

ASK A DOCTOR: ‘WHY AM I HEARING MY HEARTBEAT IN MY EARS?’

The researchers analyzed data from the 2015 to March 2020 National Health and Nutrition Examination Survey and the 2015 to 2019 Medical Expenditure Panel Survey.

“We projected through 2050, overall and by age and race and ethnicity, accounting for changes in disease prevalence and demographics,” they wrote.

“[The] most adverse trends are projected to be worse among people identifying as American Indian/Alaska Native or multiracial, Black or Hispanic.”

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Life's essential 8

Life’s Essential 8 consists of the following eight lifestyle behaviors for optimal heart health, according to the American Heart Association. (iStock/American Heart Association)

The study looked for trends in cardiovascular risk factors based on adverse levels of Life’s Essential 8 and clinical cardiovascular disease and stroke

WANT TO LIVE LONGER? FOLLOW 8 HEART-HEALTHY HABITS, SAYS THE AMERICAN HEART ASSOCIATION

Life’s Essential 8 consists of the following eight lifestyle behaviors for optimal heart health, according to the AHA:

  1. Following a healthy sleep schedule
  2. Not smoking
  3. Getting regular physical activity
  4. Adhering to a healthy diet
  5. Maintaining a healthy body weight
  6. Maintaining healthy blood glucose levels
  7. Maintaining healthy cholesterol levels
  8. Maintaining healthy blood pressure

Overall, the report predicts that clinical cardiovascular disease (affecting the heart or blood vessels) will affect 45 million adults by 2050, and clinical cardiovascular disease (including hypertension) will affect more than 184 million adults.

man holds his heart

Overall, the report predicts that clinical cardiovascular disease (affecting the heart or blood vessels) will affect 45 million adults by 2050, and clinical cardiovascular disease (including hypertension) will affect more than 184 million adults. (iStock)

“The prevalence of many cardiovascular risk factors and most established diseases will increase over the next 30 years,” the researchers stated.

Renato Apolito, M.D., the medical director of the Cardiac Catheterization Laboratory at Hackensack Meridian Jersey Shore University Medical Center, was not involved in the AHA study but shared his insights on the findings.

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“We are all under a lot of pressure and stress to work more to make ends meet.”

One of the key factors is the projected increase in obesity in the coming decades, Apolito said in an interview with Fox News Digital. 

“Obesity is very commonly associated as a driver of hypertension, diabetes, sleep apnea and hypertriglyceridemia,” he said. 

Some of the greater causes of obesity are lack of exercise and a heavy reliance on processed and fast food, he noted.

Person eats French fries and burger in car.

Some of the greater causes of obesity are lack of exercise and a heavy reliance on processed and fast food, a cardiologist said. (iStock)

“I suspect that as our standard of living goes up, our reliance on processed and pre-prepared food — in addition to lack of exercise and lack of sleep from our hectic work lives — will drive up obesity as the common denominator leading to all the other risk factors mentioned,” Apolito predicted.

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“All of those factors put together would lead to an increase in coronary artery disease, heart failure and stroke.”

Reducing the risk

“Clinical and public health interventions are needed to effectively manage, stem and even reverse these adverse trends,” the researchers advised.

Apolito agreed that change is needed.

                    

“We are all under a lot of pressure and stress to work more to make ends meet,” he said. 

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“This typically leads to the bad lifestyle habits mentioned above.”

The doctor recommends starting small, setting aside just 10 to 20 minutes per day to do some form of exercise and to make conscious decisions to avoid processed and fast foods.

Runner with smartwatch

A cardiologist recommends starting small, setting aside just 10 to 20 minutes per day to do some form of exercise and to make conscious decisions to avoid processed and fast foods. (iStock)

“You would maintain a healthier weight, which would mitigate your risk of hypertension, diabetes, sleep apnea, dyslipidemia and, ultimately, cardiovascular disease,” he said.

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Apolito also pointed out that the study is speculative, using predictive models on data from the past and present to predict the future — “which is never easy to do.”

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“Hopefully, with increased public education, we can turn the tide and improve overall health in the coming decades by making healthy choices in lifestyle,” he added.

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally


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Alison Hammond’s Weight Loss: How She Shed 150 Lbs | Woman’s World




















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One state leads country in human bird flu with nearly 40 confirmed cases

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One state leads country in human bird flu with nearly 40 confirmed cases

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).

As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).

This represents more than half of the human cases in the country.

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.

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The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health. (iStock)

The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.

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It is not yet known how the child was exposed to the virus and an investigation is ongoing.

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“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release. 

BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.” 

Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks. 

Chick bird flu test

An infectious diseases expert called for “decisive action” to alert the public about the risks associated with wild birds and infected backyard flocks.  (iStock)

“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.

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Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.

     

“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.

Split image of cows and bird flu vial

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture. (iStock)

“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).

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For more Health articles, visit www.foxnews.com/health

In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”

For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.

The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.

It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”

A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.

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