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Lack of sleep is compromising the mental health of 78% of adults, survey finds

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Lack of sleep is compromising the mental health of 78% of adults, survey finds

In 2023, the phrase “I’m tired” reached its highest frequency in Google searches — suggesting that people are battling fatigue more than ever before.

Daylight Saving Time, which ends next week, could create even more sleep struggles. (Clocks are set back one hour on Nov. 5.)

A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people don’t get the optimal quantity or quality of rest.

SLEEP EASY: 6 WAYS TO ADJUST YOUR BEDROOM SO YOU GET A GOOD NIGHT’S REST

“We timed the launch of Calm’s first-ever Snooze Report to the Daylight Saving transition, as we know it’s an adjustment that consistently impacts people’s sleep schedules,” said Dr. Chris Mosunic, Calm’s chief clinical officer and clinical psychologist in San Francisco. 

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Researchers surveyed 9,500 residents from 10 U.S. cities and 10 U.K. cities between the ages of 18 and 65 about their sleep habits and challenges. 

A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people aren’t getting the optimal quantity or quality of rest. (iStock)

Topics included relationships, generational differences and significant stressors.

Overall, 91% of adults said they are “not rested” or that they “feel tired” at least some of the time.

WWII-ERA MILITARY SLEEP METHOD COULD HELP INSOMNIACS NOD OFF QUICKLY, SOME CLAIM: ‘PEACE AND CALM’

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“The Snooze Report helped us to uncover some of the top trends that define our relationship with sleep, including the profound connection between sleep and mental health,” said Mosunic.

Below are the five biggest trends uncovered in the report.

1. Sleep and mental health are ‘inextricably linked’

Most survey respondents (78%) said a lack of sleep is negatively affecting their mental health.

More than two in three adults cited seven hours as the required amount of sleep for better mental health — but only one in three get that amount.

woman can't sleep

Researchers surveyed 9,500 residents from 10 U.S. cities and 10 U.K. cities between the ages of 18 and 65 about their sleep habits and challenges. (iStock)

Nearly 75% of them are open to trying new strategies to get better sleep.

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Almost half the respondents (42%) said they can’t sleep without some type of aid, including medication, marijuana/cannabis or alcohol.

“Sleep deprivation affects your psychological state and mental health — and those with mental health problems are more likely to have insomnia or other sleep disorders.”

Dr. Raj Dasgupta, chief medical adviser at Sleepopolis in California, who was not involved in the study, agreed that sleep and mental health are closely connected.

“Sleep deprivation affects your psychological state and mental health,” he told Fox News Digital. “And those with mental health problems are more likely to have insomnia or other sleep disorders.”

2. Millennials and Gen Z struggle to fall and stay asleep

People under age 40 have sleep-related struggles for various reasons, the report noted.

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Among millennials, one in four cite caffeine intake as a sleep disruptor.

Insomnia

People under the age of 40 have sleep-related struggles for various reasons, the report states. (iStock)

Gen Z respondents were 25% more likely to lack a “good morning routine” to help them start the day when they’ve had trouble sleeping.

Thirty-eight percent of Gen Z said that current events keep them up at night, compared to 29% of millennials.

ASK A DOC: ‘CAN WARMING MY FEET REALLY HELP ME SLEEP BETTER?’

Technology keeps Gen Z from sleeping 26% more than millennials, the survey also found.

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“A survey from the American Academy of Sleep Medicine found that 93% of Gen Z have lost sleep because they stayed up ‘past their bedtime’ to view or participate in social media,” noted Dasgupta.

While 46% of Gen Z have trouble falling asleep in the first place, 25% of millennials have the same complaint.

girl lying on sofa

Overall, 91% of adults said they are “not rested” or that they “feel tired” at least some of the time. (iStock)

But both groups have the same amount of trouble staying asleep through the night, said the report.

“It was eye-opening to see the differences between Gen Z and millennials, two groups who are close in age and are often lumped together, but have different relationships with falling asleep,” said Mosunic.

3. People dream about things familiar to them

Once they’re asleep, the survey respondents said they tend to dream about their daily activities. 

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More than 30% of the adults said they dream about people and places familiar to them, as well as “romantic or intimate experiences.”

HEALTH TIPS FOR 2023: SLEEP ESSENTIAL FOR RESTORING YOUR BODY AND MIND

Seventy-four percent of respondents know the people in their nightmares, they stated.

About 10% dream about dying, the survey found.

man in deep sleep

Almost half the respondents (42%) said they can’t sleep without some type of aid — including medication, marijuana/cannabis or alcohol. (iStock)

Compared to millennials, those in Gen Z are more likely to dream about dying (57% higher), being part of a video game (76% higher) and interacting on social media (30% higher).

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4. Financial worries keep people awake

Money-related stress is the most common reason that people have sleep trouble in both the U.S. and the U.K., the survey found. 

Financial worries cause three times the sleep problems as worries about children or the state of the world — and double that of worries about relationships, Calm’s report states.

5. Partners and pets wreak havoc on sleep

The sharing of beds by people and animals can cause sleep difficulties, respondents reported.

Sleep divorce split

Thirty-nine percent of adults who participated in a recent study say they sleep better alone than with a partner. More than half the people (56%) have made changes to their sleep routines to accommodate their partners. (iStock)

Thirty-nine percent of adults say they sleep better alone than with a partner.

More than half of them (56%) have made changes to their sleep routines to accommodate their partners.

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Snoring, fighting and having “disruptive sleep habits” are the biggest reasons for partners sleeping in separate rooms, with 46% of adults saying they have difficulty sleeping when not in their own bed.

Pets cause problems, too, with one in three adults blaming animals for disrupting their sleep.

Calm recently launched a new sleep hotline at 1-844-4-CALM-SLEEP.

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“The hotline was created to offer support and provide individuals with effective tools, such as our Sleep Stories and tranquil soundscapes, proven to aid in achieving restful sleep,” said Mosunic.

For more Health articles, visit www.foxnews.com/health.

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Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows

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Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows


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Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

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Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

The Avian Influenza has claimed the lives of a Harbor Seal and a Chilean Flamingo at Chicago’s Lincoln Park Zoo.

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death.

“This is sad news for wildlife and for the zoo team. Not only are we facing the first known cases of HPAI in animals in our care, but we’ve lost two amazing animals,” said Director of Veterinary Services Lester E. Fisher and Dr. Kathryn Gamble in a statement. “While highly pathogenic avian influenza is a naturally occurring virus in free-ranging waterfowl, more mammal species have been reported to be susceptible to HPAI since 2022.”

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

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The zoo was unable to confirm the source of the exposure, but the Centers for Disease Control say that HPAI is spread through saliva, nasal secretion and the feces of infected birds.

They did say that zoo visitors are not at risk of contracting the disease from the animals at Lincoln Park zoo.

“Because highly pathogenic avian influenza is spread by free-ranging birds, it is no riskier to visit Lincoln Park Zoo than to enjoy a walk outdoors,” said President & CEO and ornithologist Megan Ross. “The zoo remains a safe place to connect with the animals in our care.”

BIRD FLU LEADS TO SEVERE HUMAN ILLNESS AND STATE OF EMERGENCY; EXPERTS DISCUSS RISK

teal

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

 

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The zoo has been monitoring HPAI, so there is a response plan in place. The plan addresses staff and animals. It includes personal protective equipment and removing cross contamination between species while monitoring individual animal behavior, according to a statement by the zoo. They have also closed the McCormick Bird House and will be closed until further notice.

slater

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

The zoo also said in their statement that it’s important to keep personal pets indoors and away from wildlife.

“Sharing this news of highly pathogenic avian influenza in the area is important for our community at large,” said Director of the Urban Wildlife Institute Seth Magle. “To protect yourself, do not handle wildlife. Additionally, keep your pets safe by keeping cats indoors and dogs on a leash away from wildlife.”

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Insulin Prices Dropped. But Some Poor Patients Are Paying More.

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Insulin Prices Dropped. But Some Poor Patients Are Paying More.

Maricruz Salgado was bringing her diabetes under control. Thanks to a federal program that allowed health clinics that serve poor people to buy drugs at steeply discounted prices, she was able to pay less than $75 for all five of her diabetes medications every three months.

But in July, the cost of three of those drugs soared. Ms. Salgado, who does not have health insurance, suddenly faced costs of hundreds of dollars per month. She could not afford it.

Her doctor switched her to cheaper medicines. Within days of taking one of them, she experienced dizzy spells so severe that she said could barely keep up with her hectic daily schedule as a phlebotomist and an in-home caregiver. By the time she returned to the doctor in September, her blood sugar levels had ticked up.

“We were in a good place,” said Dr. Wesley Gibbert, who treats Ms. Salgado at Erie Family Health Centers, a network of clinics in Chicago that serves patients regardless of their ability to pay. “And then all the medicines had to change.”

The price hikes at the clinic happened for a reason that is symptomatic of the tangled web of federal policies that regulate drug pricing. In 2024, drug makers lowered the sticker price of dozens of common medications, which allowed them to avoid massive penalties imposed by the American Rescue Plan, the Covid relief package passed three years earlier. But that change backfired for low-income people like Ms. Salgado.

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The decision to make these medications more affordable for large swaths of patients has quietly created another problem: a severe financial hit to the clinics that are tasked by the federal government with caring for the country’s poorest people. These nonprofit clinics operate in every state and serve nearly 32.5 million people, or about 10 percent of the country’s population.

“It’s the law of unintended consequences,” said Beth Powell, the director of pharmacy at The Centers, which operates five community health clinics in the Cleveland area. Ms. Powell said that while many consumers benefited from the companies’ decision to lower prices, “for our folks, that is not the case.”

More than 1,000 community health clinics around the country rely on a decades-old federal program that requires drug companies to offer them deep discounts.

Under the 340B program, as it is called, companies typically sell their brand-name drugs to clinics at a discount, at 23 percent or more off the list price. The same discount scheme applies to state Medicaid plans. But if a company raises a drug’s list price above the rate of inflation, a penalty kicks in, forcing it to offer even deeper discounts to the clinics.

For years, that meant that every time a company raised a drug’s list price above inflation, community clinics paid less for it. Many drugs, including insulin, essentially became free.

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But the American Rescue Plan made a major change that hit drug companies with even larger penalties for raising prices. In January 2024, companies that continued to raise a drug’s price would have to pay state Medicaid plans every time those drugs were used, potentially costing the industry billions of dollars.

“That was a bridge too far” for the companies, said Antonio Ciaccia, a drug-pricing researcher who advises state governments and employers.

Manufacturers lowered the price of at least 77 drugs in 2023 and 2024, according to an analysis by a nonprofit that Mr. Ciaccia leads. The list includes widely used asthma drugs like Advair and Symbicort, as well as diabetes treatments like Victoza, which Ms. Salgado used before the change.

Once the pharmaceutical companies lowered their list prices, the inflation penalties evaporated. That meant community clinics had to start paying the usual discounts of 23 percent or more off the list price — far more than the pennies they used to pay.

“Unfortunately, the complexities of the U.S. health care system can reduce access and affordability for many,” Jamie Bennett, a spokeswoman for Novo Nordisk, which makes Victoza, said in a statement. “Even when we lower our prices, too often people don’t receive the savings — this is a problem.” She said the company also has patient assistance programs to make its products more affordable.

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David Bowman, a spokesman for the Health Resources and Services Administration, which oversees the 340B discounts, did not respond to questions about how community health clinics were affected by the lowered drug prices. He said that other recent policies, including directing Medicare to negotiate the price of drugs, had lowered drug costs for low-income patients.

Because of a six-month lag in the way that 340B discounts work, clinics were hit by the change last July. Some clinics began calling patients before their prescriptions expired, offering to switch them to less expensive medicines even though they sometimes had more serious side effects. Others decided to cover the higher out-of-pocket costs, which required dipping into already scarce reserves.

Ms. Salgado said a nurse from Erie called over the summer to tell her about the pricing changes. Until then, she had paid about $15 for a three-month supply of Victoza, which is injected daily to keep blood sugar down. After July, the cost rose to more than $300.

After a few weeks, Ms. Salgado adjusted to the replacement, Byetta, and her dizziness subsided. But the drug must be injected twice a day instead of once. And Ms. Salgado must now use a special pharmacy 20 minutes from her house to qualify for the federal discount on the two insulin drugs she was switched to, the result of increasingly strict rules that companies are imposing on health clinics.

Ms. Salgado, who is 39, said she is determined to avoid the fate of her mother, who died of diabetes complications at 54. But keeping up with frequent pharmacy visits and medication changes is tough. “Sometimes it does get to a point where it’s like, I just don’t want to do this anymore,” she said.

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The changes are also making it harder for community clinics to offer other services.

Under the 340B program, clinics buy the discounted drugs on behalf of their patients. When those patients have insurance, the clinics can then bill insurers for the regular, higher price, pocketing the difference. But now that spread — the difference between how much they pay for the drug and what insurance will cover — has dwindled. That has left clinics with less money to spend on services that are not otherwise covered by government grants or insurance, such as helping patients find housing.

At Valley View Health Center, a network of clinics that serves patients in rural Washington, the 340B money once financed a mental health program that employed eight therapists. In September, the clinic halted the program, laying off the therapists.

“It was such an abrupt change for us that it has definitely affected our ability to care for our patients the way that we needed to,” said Gaelon Spradley, the clinic’s chief executive.

Some patients who have seen costs go up have qualified for patient-assistance programs offered by drug makers. That was the case for Lorena Sarmiento, another patient at Erie Health who uses Lantus, an insulin pen. Last fall, after the 340B discount changed, she was quoted $490 at her pharmacy — the retail price for a box of insulin pens. Erie Health sent her to another pharmacy, which helped her sign up for a manufacturer’s coupon that lowered her cost to $35 per month.

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Doctors and pharmacists at several health clinics said such drug-company assistance programs can be hit or miss. Sometimes they last for a limited time or require that a patient reapply regularly. Patients often have to be legal residents of the United States or have a fixed address.

“It’s a lengthy process, and it’s a lot of hoop-jumping,” said Michael Lin, the chief of pharmacy operations at Family Health Centers in Louisville, Kentucky.

Ms. Sarmiento and her husband, Luis, spend about $500 per month on her medical needs, including special food, medications and a glucose monitor. They are no longer facing the highest insulin price, but their costs are still 10 times what they were just a few months ago, when they spent about $10 on three months’ worth of insulin.

Mr. Sarmiento said he tries not to complain. “You always have to look on the good side,” he said. “But lately, that’s been hard.”

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