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Keto diets could increase risk of heart attack and stroke, says new study

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Keto diets could increase risk of heart attack and stroke, says new study

The low-carb ketogenic (keto) food plan has skyrocketed in reputation lately amongst these trying to shed pounds. 

A brand new examine, nonetheless, suggests {that a} “keto-like” food plan might set off a spike in “unhealthy” ldl cholesterol, which may result in a buildup of plaque within the arteries and a considerably better danger of coronary heart assaults, strokes and different cardiovascular occasions.

Findings from the examine have been offered on Sunday in New Orleans, Louisiana, on the American School of Cardiology’s Annual Scientific Session Collectively With the World Congress of Cardiology.

KETO DIET: WHAT IS IT AND HOW MANY CARBS DO I EAT PER DAY?

“Our examine discovered that common consumption of a self-reported food plan low in carbohydrates and excessive in fats was related to elevated ranges of LDL ldl cholesterol — or ‘unhealthy’ ldl cholesterol — and the next danger of coronary heart illness,” mentioned lead creator Iulia Iatan, M.D., PhD, in a press launch concerning the findings.

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Iatan is attending physician-scientist on the Wholesome Coronary heart Program Prevention Clinic, St. Paul’s Hospital and College of British Columbia’s Centre for Coronary heart Lung Innovation in Vancouver, Canada.

A brand new examine suggests {that a} “keto-like” food plan might set off a spike in “unhealthy” ldl cholesterol, which may result in a considerably better danger of coronary heart assaults, strokes and different cardiovascular occasions. Findings from the examine have been offered on Sunday.  (iStock)

“To our information, our examine is among the first to look at the affiliation between any such dietary sample and cardiovascular outcomes,” she added.

What’s the keto food plan?

Whereas there are totally different variations, the ketogenic food plan typically contains very low carbs, sometimes lower than 50 grams per day.

NATIONAL KETO DAY: HERE’S WHAT YOU SHOULD KNOW BEFORE TRYING THE DIET

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The goal ratio is often round 75-80% wholesome fat, 10-20% protein and 5-10% carbohydrates, in accordance with Harvard’s College of Public Well being.

Those who were on a keto-like diet were found to have markedly higher levels of LDL ("bad") cholesterol and apolipoprotein B (apoB), which is a protein that attaches to LDL and can help measure the risk of heart disease.

Those that have been on a keto-like food plan have been discovered to have markedly greater ranges of LDL (“unhealthy”) ldl cholesterol and apolipoprotein B (apoB), which is a protein that attaches to LDL and might help measure the chance of coronary heart illness. (iStock)

By default, the physique’s metabolic system will attempt to burn carbohydrates for vitality. 

With the keto food plan, as a result of carb consumption is so low, the physique begins on the lookout for fats to make use of for vitality as an alternative of carbs (or glucose). 

SECRET OF AGING WELL? ONE 74-YEAR-OLD WORKS OUT REGULARLY AND ‘RETAINS A SPIRIT OF ADVENTURE’

The liver then breaks down the fats and creates an alternate gasoline supply known as ketones, which is the place the keto food plan will get its identify.

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‘Keto-like’ food plan doubles danger of cardiac occasions

For the brand new examine, researchers checked out knowledge for individuals who ate a low-carb, high-fat (LCHF) food plan containing 25% or much less carbs and greater than 45% fats. 

(This wasn’t fairly as low-carb as the usual keto food plan, which is why it was dubbed “keto-like.”) 

For comparability, they checked out members who ate a extra commonplace, balanced food plan as effectively.

Researchers looked at data for those who ate a low-carb, high-fat (LCHF) diet containing 25% or less carbs and more than 45% fat.

Researchers checked out knowledge for individuals who ate a low-carb, high-fat (LCHF) food plan containing 25% or much less carbs and greater than 45% fats. (iStock)

The information was pulled from the UK Biobank database, which incorporates greater than 500,000 U.Ok. residents who have been monitored for not less than a decade. 

A complete of 1,525 individuals have been included on this examine; 305 ate an LCHF food plan and 1,220 ate a normal food plan. The members have been the identical gender, age group (averaging 54 years outdated) and physique mass index vary.

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Those that have been on an LCHF food plan have been discovered to have markedly greater ranges of LDL (“unhealthy”) ldl cholesterol and apolipoprotein B (apoB), a protein that attaches to LDL and might help measure the chance of coronary heart illness.

“Folks on a low-carb, high-fat food plan had greater than twice the chance of getting a number of main cardiovascular occasions.”

“After a median of 11.8 years of follow-up — and after adjustment for different danger components for coronary heart illness, similar to diabetes, hypertension, weight problems and smoking — individuals on an LCHF food plan had a greater than two instances greater danger of getting a number of main cardiovascular occasions, similar to blockages within the arteries that wanted to be opened with stenting procedures, coronary heart assault, stroke and peripheral arterial illness,” the American School of Cardiology’s press launch famous.

A complete of 9.8% of members who have been on an LCHF food plan skilled a brand new cardiac occasion inside the course of the examine, in contrast with 4.3% of these on a normal food plan.

BISEXUAL WOMEN MAY FACE A HIGHER HEART DISEASE RISK, NEW RESEARCH SUGGESTS

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Kim Kulp, a registered dietitian in San Francisco, California, who was not concerned within the examine, was not stunned by the findings.

“Earlier analysis has proven {that a} greater consumption of saturated fats can enhance ranges of LDL ldl cholesterol, or the kind of ldl cholesterol that raises the chance of coronary heart illness,” she instructed Fox Information Digital by way of electronic mail. 

“Saturated fats is what’s present in greater quantities in fashionable meals like butter, ice cream, cheese and fatty meats similar to bacon and sausage. Because of this the American Coronary heart Affiliation recommends limiting whole fats consumption to not more than 35% of each day energy, and saturated fats to lower than 7%.”

"Saturated fat is found in higher amounts in popular foods like butter, ice cream, cheese and fatty meats such as bacon and sausage," said one registered dietitian who was not involved in the new study.

“Saturated fats is present in greater quantities in fashionable meals like butter, ice cream, cheese and fatty meats similar to bacon and sausage,” mentioned one registered dietitian who was not concerned within the new examine. (iStock)

Iatan wrote that earlier than anybody begins a low-carb food plan, it’s necessary that she or he seek the advice of with a physician.

“Whereas on the food plan, it is strongly recommended [patients] have their levels of cholesterol monitored and … attempt to tackle different danger components for coronary heart illness or stroke, similar to diabetes, hypertension, bodily inactivity and smoking,” she added.

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Lindsay Allen, registered dietitian nutritionist and proprietor at Again in Steadiness Vitamin, LLC in Tampa Bay, Florida, was not concerned within the examine however warned that many individuals who go on a keto food plan don’t stability the fat appropriately.

Some consultants imagine it is more healthy to cycle on and off the keto food plan as an alternative of following it long-term. 

“In case you’re consuming 60-80% of your energy from fats, you need to guarantee you’re getting loads of monounsaturated fat and omega-3 fatty acids (particularly EPA and DHA from fish), and are usually not overdoing saturated fat like meat, cheese and bacon,” she instructed Fox Information Digital by electronic mail. 

“Most individuals unintentionally over-consume saturated fats with out balancing a wholesome ratio of all the opposite fat, and once they do that, they run into points with ldl cholesterol.”

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The American Heart Association recommends limiting total fat intake to no more than 35% of daily calories and saturated fat to less than 7%.

The American Coronary heart Affiliation recommends limiting whole fats consumption to not more than 35% of each day energy and saturated fats to lower than 7%. (iStock)

Some consultants imagine that it is more healthy to cycle on and off the keto food plan as an alternative of following it long-term. 

“Consuming too low carbs for too lengthy can tremendously diminish the antioxidants, phytonutrients and fiber which can be wanted to stability our levels of cholesterol,” Allen mentioned.

Examine had some limitations

The examine authors known as out some limitations.

The members self-reported their meals consumption by way of a questionnaire at just one cut-off date, which might affect accuracy. 

“With solely someday of meals decisions reported, there could possibly be lots of variation as to what food plan these topics truly adopted on an ongoing foundation,” mentioned Kulp of San Francisco. 

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“There’s nothing inherently unhealthy about keto, but it surely’s not for everybody.”

Moreover, as a result of this was an observational examine, it reveals solely an affiliation — and never causation, the authors wrote.

“There’s nothing inherently unhealthy concerning the keto food plan, so long as it is for the suitable particular person, the consumption of fat are balanced, and the food plan is cycled to permit for antioxidants and fiber,” Allen instructed Fox Information Digital. 

“This examine demonstrates that the keto food plan positively is just not for everybody, and it will be useful to hunt steerage from knowledgeable to be sure to’re candidate.”

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Extra analysis is required on the hyperlink between keto-like diets and coronary heart well being, Iatan mentioned.

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control


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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

As cases of H5N1, also known as avian flu or bird flu, continue to surface across the U.S., safety precautions are ramping up.

The U.S. Centers for Disease Control and Prevention (CDC) announced on Thursday its recommendation to test hospitalized influenza A patients more quickly and thoroughly to distinguish between seasonal flu and bird flu.

The accelerated “subtyping” of flu A in hospitalized patients is in response to “sporadic human infections” of avian flu, the CDC wrote in a press release.

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

“CDC is recommending a shortened timeline for subtyping all influenza A specimens among hospitalized patients and increasing efforts at clinical laboratories to identify non-seasonal influenza,” the agency wrote.

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The CDC now recommends accelerated subtyping of influenza A in response to “sporadic human infections” in the U.S. (iStock)

“Clinicians and laboratorians are reminded to test for influenza in patients with suspected influenza and, going forward, to now expedite the subtyping of influenza A-positive specimens from hospitalized patients, particularly those in an intensive care unit (ICU).”

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The goal is to prevent delays in identifying bird flu infections and promote better patient care, “timely infection control” and case investigation, the agency stated.

These delays are more likely to occur during the flu season due to high patient volumes, according to the CDC.

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Health care systems are expected to use tests that identify seasonal influenza A as a subtype – so if a test comes back positive for influenza A but negative for seasonal influenza, that is an indicator that the detected virus might be novel.

Patient on hospital bed

Identifying bird flu infections will support better patient care and infection control, the CDC says. (iStock)

“Subtyping is especially important in people who have a history of relevant exposure to wild or domestic animals [that are] infected or possibly infected with avian influenza A (H5N1) viruses,” the CDC wrote.

In an HHS media briefing on Thursday, the CDC confirmed that the public risk for avian flu is still low, but is being closely monitored.

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The agency spokesperson clarified that this accelerated testing is not due to bird flu cases being missed, as the CDC noted in its press release that those hospitalized with influenza A “probably have seasonal influenza.”

Niels Riedemann, MD, PhD, CEO and founder of InflaRx, a German biotechnology company, said that understanding these subtypes is an “important step” in better preparing for “any potential outbreak of concerning variants.”

Blood collection tubes H5N1 in front of chicken

The CDC recommends avoiding direct contact with wild birds or other animals that may be infected. (iStock)

“It will also be important to foster research and development of therapeutics, including those addressing the patient’s inflammatory immune response to these types of viruses – as this has been shown to cause organ injury and death during the COVID pandemic,” he told Fox News Digital. 

Since 2022, there have been 67 total human cases of bird flu, according to the CDC, with 66 of those occurring in 2024.

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The CDC recommends that people avoid direct contact with wild birds or other animals that are suspected to be infected. Those who work closely with animals should also wear the proper personal protective equipment (PPE).

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

When the letter arrived at Westil Gonzalez’s prison cell saying that he had been granted parole, he couldn’t read it. Over the 33 years he had been locked up for murder, multiple sclerosis had taken much of his vision and left him reliant on a wheelchair.

He had a clear sense of what he would do once freed. “I want to give my testimony to a couple of young people who are out there, picking up guns,” Mr. Gonzalez, 57, said in a recent interview. “I want to save one person from what I’ve been through.”

But six months have passed, and Mr. Gonzalez is still incarcerated outside Buffalo, because the Department of Corrections has not found a nursing home that will accept him. Another New York inmate has been in the same limbo for 20 months. Others were released only after suing the state.

America’s elderly prison population is rising, partly because of more people serving long sentences for violent crimes. Nearly 16 percent of prisoners were over 55 in 2022, up from 5 percent in 2007. The share of prisoners over 65 quadrupled over the same time period, to about 4 percent.

Complex and costly medical conditions require more nursing care, both in prison and after an inmate’s release. Across the country, prison systems attempting to discharge inmates convicted of serious crimes often find themselves with few options. Nursing home beds can be hard to find even for those without criminal records.

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Spending on inmates’ medical care is increasing — in New York, it has grown to just over $7,500 in 2021 from about $6,000 per person in 2012. Even so, those who work with the incarcerated say the money is often not enough to keep up with the growing share of older inmates who have chronic health problems.

“We see a lot of unfortunate gaps in care,” said Dr. William Weber, an emergency physician in Chicago and medical director of the Medical Justice Alliance, a nonprofit that trains doctors to work as expert witnesses in cases involving prison inmates. With inmates often struggling to get specialty care or even copies of their own medical records, “things fall through the cracks,” he said.

Dr. Weber said he was recently involved in two cases of seriously ill prisoners, one in Pennsylvania and the other in Illinois, who could not be released without a nursing home placement. The Pennsylvania inmate died in prison and the Illinois man remains incarcerated, he said.

Almost all states have programs that allow early release for inmates with serious or life-threatening medical conditions. New York’s program is one of the more expansive: While other states often limit the policy to those with less than six months to live, New York’s is open to anyone with a terminal or debilitating illness. Nearly 90 people were granted medical parole in New York between 2020 and 2023.

But the state’s nursing home occupancy rate hovers around 90 percent, one of the highest in the nation, making it especially hard to find spots for prisoners.

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The prison system is “competing with hospital patients, rehabilitation patients and the general public that require skilled nursing for the limited number of beds available,” said Thomas Mailey, a spokesman for the New York Department of Corrections and Community Supervision. He declined to comment on Mr. Gonzalez’s case or on any other inmate’s medical conditions.

Parolees remain in the state’s custody until their original imprisonment term has expired. Courts have previously upheld the state’s right to place conditions on prisoner releases to safeguard the public, such as barring paroled sex offenders from living near schools.

But lawyers and medical ethicists contend that paroled patients should be allowed to choose how to get their care. And some noted that these prisoners’ medical needs are not necessarily met in prison. Mr. Gonzalez, for example, said he had not received glasses, despite repeated requests. His disease has made one of his hands curl inward, leaving his unclipped nails to dig into his palm.

“Although I’m sympathetic to the difficulty of finding placements, the default solution cannot be continued incarceration,” said Steven Zeidman, director of the criminal defense clinic at CUNY School of Law. In 2019, one of his clients died in prison weeks after being granted medical parole.

New York does not publish data on how many inmates are waiting for nursing home placements. One 2018 study found that, between 2013 and 2015, six of the 36 inmates granted medical parole died before a placement could be found. The medical parole process moves slowly, the study showed, sometimes taking years for a prisoner to even get an interview about their possible release.

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Finding a nursing home can prove difficult even for a patient with no criminal record. Facilities have struggled to recruit staff, especially since the coronavirus pandemic. Nursing homes may also worry about the safety risk of someone with a prior conviction, or about the financial risk of losing residents who do not want to live in a facility that accepts former inmates.

“Nursing homes have concerns and, whether they are rational or not, it’s pretty easy not to pick up or return that phone call,” said Ruth Finkelstein, a professor at Hunter College who specializes in policies for older adults and reviewed legal filings at The Times’s request.

Some people involved in such cases said that New York prisons often perform little more than a cursory search for nursing care.

Jose Saldana, the director of a nonprofit called the Release Aging People in Prison Campaign, said that when he was incarcerated at Sullivan Correctional Facility from 2010 through 2016, he worked in a department that helped coordinate parolees’ releases. He said he often reminded his supervisor to call nursing homes that hadn’t picked up the first time.

“They would say they had too many other responsibilities to stay on the phone calling,” Mr. Saldana said.

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Mr. Mailey, the spokesman for the New York corrections department, said that the agency had multiple discharge teams seeking placement options.

In 2023, Arthur Green, a 73-year-old patient on kidney dialysis, sued the state for release four months after being granted medical parole. In his lawsuit, Mr. Green’s attorneys said that they had secured a nursing home placement for him, but that it lapsed because the Department of Corrections submitted an incomplete application to a nearby dialysis center.

The state found a placement for Mr. Green a year after his parole date, according to Martha Rayner, an attorney who specializes in prisoner release cases.

John Teixeira was granted medical parole in 2020, at age 56, but remained incarcerated for two and a half years, as the state searched for a nursing home. He had a history of heart attacks and took daily medications, including one delivered through an intravenous port. But an assessment from an independent cardiologist concluded that Mr. Teixeira did not need nursing care.

Lawyers with the Legal Aid Society in New York sued the state for his release, noting that during his wait, his port repeatedly became infected and his diagnosis progressed from “advanced” to “end-stage” heart failure.

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The Department of Corrections responded that 16 nursing homes had declined to accept Mr. Teixeira because they could not manage his medical needs. The case resolved three months after the suit was filed, when “the judge put significant pressure” on the state to find an appropriate placement, according to Stefen Short, one of Mr. Teixeira’s lawyers.

Some sick prisoners awaiting release have found it difficult to get medical care on the inside.

Steve Coleman, 67, has trouble walking and spends most of the day sitting down. After 43 years locked up for murder, he was granted parole in April 2023 and has remained incarcerated, as the state looks for a nursing home that could coordinate with a kidney dialysis center three times each week.

But Mr. Coleman has not had dialysis treatment since March, when the state ended a contract with its provider. The prison has offered to take Mr. Coleman to a nearby clinic for treatment, but he has declined because he finds the transportation protocol — which involves a strip search and shackles — painful and invasive.

“They say you’ve got to go through a strip search,” he said in a recent interview. “If I’m being paroled, I can’t walk and I’m going to a hospital, who could I be hurting?”

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Volunteers at the nonprofit Parole Prep Project, which assisted Mr. Coleman with his parole application, obtained a letter from Mount Sinai Hospital in New York City in June offering to give him medical care and help him transition back into the community.

Still incarcerated two months later, Mr. Coleman sued for his release.

In court filings, the state argued that it would be “unsafe and irresponsible” to release Mr. Coleman without plans to meet his medical needs. The state also said that it had contacted Mount Sinai, as well as hundreds of nursing homes, about Mr. Coleman’s placement and had never heard back.

In October, a court ruled in the prison system’s favor. Describing Mr. Coleman’s situation as “very sad and frustrating,” Justice Debra Givens of New York State Supreme Court concluded that the state had a rational reason to hold Mr. Coleman past his parole date. Ms. Rayner, Mr. Coleman’s lawyer, and the New York Civil Liberties Union appealed the ruling on Wednesday.

Fourteen medical ethicists have sent a letter to the prison supporting Mr. Coleman’s release. “Forcing continued incarceration under the guise of ‘best interests,’ even if doing so is well-intentioned, disregards his autonomy,” they wrote.

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Several other states have come up with a different solution for people on medical parole: soliciting the business of nursing homes that specialize in housing patients rejected elsewhere.

A private company called iCare in 2013 opened the first such facility in Connecticut, which now houses 95 residents. The company runs similar nursing homes in Vermont and Massachusetts.

David Skoczulek, iCare’s vice president of business development, said that these facilities tend to save states money because the federal government covers some of the costs through Medicaid.

“It’s more humane, less restrictive and cost-effective,” he said. “There is no reason for these people to remain in a corrections environment.”

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