Health
Kelly Ripa says quitting alcohol had a surprising effect on her weight
As Dry January has some people putting down the bottle for the first month of the year, the health benefits of eliminating alcohol are in the spotlight.
But TV personality Kelly Ripa, host of ABC’s “Live with Kelly and Mark,” revealed that giving up alcohol had an unexpected effect on her.
On Wednesday’s episode, when Andy Cohen co-hosted alongside Ripa, he brought up that he is “in the middle of dry January.”
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“Usually, a little weight loss comes my way after,” he commented. “That’s not really happening yet.”
Mark Consuelos and Kelly Ripa attend the 96th Annual Academy Awards on March 10, 2024, in Hollywood, California. (Jeff Kravitz/FilmMagic)
Ripa responded that when she quit drinking in 2017, she expected there to be a “windfall of weight loss.”
“Because everybody’s like, ‘Well you are going to get too skinny … you can’t afford to lose it,’” she said. “I gained 12 pounds!”
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“I don’t understand this ‘magical weight loss’ that people [imply],” she continued. “I think I just took to eating the sugars … because apparently, alcohol is like a lot of sugar.”
In 2020, Ripa revealed to People Magazine that she and her friends decided to try a sober month back in 2017, and that she “liked the way [she] felt.”
Kelly Ripa attends Variety’s 2023 Power of Women event at The Grill on April 4, 2023, in New York City. (Dia Dipasupil/Getty Images)
“Not that I was a heavy drinker — I wasn’t someone who got drunk — but even like two glasses of wine at a girl’s night out dinner, I would feel it the next morning,” she said.
“I just didn’t really feel the need or desire to go back to it,” Ripa went on. “It wasn’t really a choice or a thought, it was just, ‘Yeah, I guess I don’t drink anymore.’”
Alcohol’s impact on weight
Dr. Kathleen Jordan, Midi Health chief medical officer and women’s health and weight management specialist, shared some health benefits of eliminating or limiting alcohol, including reduced cancer risk and weight loss.
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“Less drinking eliminates the hundreds of calories in the drinks themselves (anywhere from 160 to 400 or more calories per drink) and less drinking is often accompanied by less late-night snacking,” the California-based doctor told Fox News Digital.
“Less alcohol also helps your body get a good night’s sleep, while bad sleep is associated with weight gain. Alcohol interferes with the ability to reach a deep sleep, which then contributes to daytime fatigue and sluggishness – and ultimately to weight gain.”
Limiting or eliminating alcohol can have a variety of health impacts, dependent on the individual, one doctor noted. (iStock)
But limiting alcohol might not pose these benefits for everyone, Jordan noted.
If low or moderate drinkers experience weight gain after eliminating alcohol, the expert said that’s most likely due to substituting drinking with snacking or sugary mocktails.
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Jordan recommended replacing alcohol with different variations of water instead, including bubbly, flat or garnished water, which will satiate “nervous eating” and the habit of drinking.
Dry January also occurs when the climate is cold and dark, with most Americans tending to spend more time indoors.
To support the benefits of not drinking and prevent weight gain, Jordan advised keeping up with physical activity even during the winter months.
Health
Nutrition experts react to new food pyramid, and more of this week’s biggest health stories
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The Trump administration announced on Wednesday the 2025-2030 Dietary Guidelines for Americans, putting “real food” back at the center of health. (Chance Yeh/Getty Images for HubSpot; iStock)
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“This is a big deal.”
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Health
Weight-loss experts predict 5 major treatment changes likely to emerge in 2026
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Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods.
Weight-loss experts spoke with Fox News Digital about their predictions for the most major changes to come in 2026.
No. 1: Shift to whole-body treatment
Dr. Peter Balazs, a hormone and weight loss specialist in New York and New Jersey, shared that the most important shift is likely to label GLP-1 drugs as “multi-system metabolic modulators” rather than “simple weight loss drugs.”
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“The treatment goal is no longer just BMI reduction, but total cardiometabolic risk mitigation, with effects now documented across the liver, heart, kidneys and vasculature,” he said.
“We are seeing a significant reduction in major adverse cardiovascular events … and progression of renal disease,” he went on.
The focus of GLP-1 drugs will widen beyond weight loss and diabetes, according to experts’ predictions. (iStock)
Philip Rabito, M.D., a specialist in endocrinology, weight loss and wellness in New York City, also shared that “exciting” advancements lie ahead for weight-loss drugs, including GLP-1s and GIPs.
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“These next‑generation agents, along with novel combinations that include glucagon and amylin agonists, are demonstrating even more impressive weight‑loss outcomes than currently available therapies, with the potential for better tolerability and sustained results,” he told Fox News Digital.
“There is also tremendous optimism around new federal agreements with manufacturers that aim to make these medications more widely accessible and affordable for the broad population of patients who need them most.”
No. 2: More convenient dosing
The typical prescription for a GLP-1 medication is a weekly injection, but delivery and dosing may be changing to more convenient methods in 2026, according to Balazs.
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A daily 25 mg pill version of Novo Nordisk’s Wegovy, a semaglutide designed to treat obesity, is now approved and available for chronic weight management, offering a non-injectable option for some patients.
A once-weekly oral GLP-1 is currently in phase 2 trials, as well as an implant that aims for three to six months of drug delivery, Balazs noted.
Incisionless weight-loss procedures will rise as a lower-risk option, according to experts. (iStock)
No. 3: Less invasive surgery
In addition to decreased risk during surgery for GLP-1 users, Balazs also predicted that metabolic surgery without incision will rise as a better option.
“Incisionless endoscopic procedures — like endoscopic sleeve gastroplasty (non-surgical weight-loss procedure that makes the stomach smaller from the inside) and duodenal mucosal resurfacing (non-surgical procedure that resets part of the small intestine to help the body better handle blood sugar) — [may become] more durable and widely available,” he said.
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“These offer significant metabolic benefits with shorter recovery and lower risk than traditional surgery.”
Rabito agreed that “rapid progress” in minimally invasive weight‑loss procedures is “opening powerful new options for patients who are hesitant to pursue traditional bariatric surgery.”
Bariatric surgery remains the most effective weight loss method, one specialist says. (iStock)
This avenue offers “meaningful and durable weight reduction with less risk, shorter recovery times and no external incisions,” the expert added.
Dr. Muhammad Ghanem, bariatric surgeon at the Orlando Health Weight Loss & Bariatric Surgery Institute, reiterated that surgery remains “the most successful modality for the treatment of obesity … with the highest weight loss and most durable outcomes as of yet.”
No. 4: Younger GLP-1 users
As Novo Nordisk’s Wegovy has been indicated for adolescents over 12 years old as an obesity treatment, Balazs commented that pediatric use of weight-loss drugs is “now a clinical reality.”
He predicted that other alternatives are likely to be approved in 2026 for younger users.
No. 5: High-tech, personalized access
Amid the growth of artificial intelligence, Balazs predicted an expansion in the clinical implementation of AI-driven weight-loss methods.
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This could include categorizing obesity into sub-types like “hungry brain,” “emotional hunger” and “slow burn” to personalize how therapy is prescribed while moving away from “trial and error,” he said.
Ghanem agreed that there will likely be a “big focus” on individualized testing for causes of obesity in 2026, as it’s a disease that can have “different causes in different people,” thus requiring different treatments.
AI and other digital opportunities will drive more access for weight-loss patients, experts say. (iStock)
The doctor anticipates that more patients will seek combinations of comprehensive treatments and programs.
“Patients are more aware that now we have a few weapons in our arsenal to combat obesity, and [they] are seeking a multidisciplinary and holistic approach,” Ghanem said.
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Treatment options will also turn digital with the rise of prescription digital therapeutics (PDTs) for weight loss, Balazs predicted.
“These are software applications delivering cognitive behavioral therapy, personalized nutrition and metabolic coaching through algorithms, often integrated with continuous glucose monitors, and reimbursed as medical treatments,” he said.
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Ghanem added that body composition analyzers, like DEXA scans, will likely be more widely used as awareness grows about the limitations of BMI and weight in assessing obesity.
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