Health
Alcohol poses these 8 risks to older adults, experts warn
The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to those effects.
As an individual’s body changes with age, so may a person’s tolerance when it comes to drinking.
“As we age, our lean body mass and the water percentage in our body decreases,” Dr. Frederick Davis, associate chair of emergency medicine at Northwell Health on Long Island, New York, told Fox News Digital.
ALCOHOL LINKED TO CANCER RISK IN US SURGEON GENERAL’S NEW ADVISORY
“This leads to a decrease in our ability to metabolize alcohol at the same rate as when we were younger, leading to smaller amounts causing more impairment.”
Some studies have also found that older drinkers might be more susceptible to alcohol’s effect on coordination, reaction time and memory.
Experts are warning that older drinkers might be more sensitive to the effects of alcohol. (iStock)
Healthcare experts warned of the following negative effects of alcohol that can worsen as people age.
1. Heightened cancer risk
In a 2023 study published in the journal Alcohol, chronic heavy alcohol consumption was found to cause DNA damage and oxidative stress, which can lead to an increased risk of cancer, cardiovascular events and liver disease.
It is well-known that alcohol increases the risk of developing various cancers, according to Dr. Frances Lee, who treats alcohol-related liver disease at Mount Sinai Health Systems in New York City.
6 TIPS TO REDUCE ALCOHOL USE AND CANCER RISK AFTER SURGEON GENERAL’S WARNING
“Age is the main factor for developing cancer — and while we can’t stop the aging process, we can control alcohol intake, which can help reduce our overall risk of developing various cancers,” he told Fox News Digital.
Earlier this month, U.S. Surgeon General Vivek Murthy, M.D., issued an advisory warning of the link between alcohol consumption and certain cancers. Murthy noted that consuming alcohol increases the risk of liver, breast, esophageal, colorectal, esophageal, larynx, mouth and throat cancers.
2. Inflammation and insomnia
Misuse of alcohol can accelerate age-related changes, including systemic inflammation and sleep disturbances, according to the same study in the journal Alcohol.
Chronic use of alcohol in large quantities can contribute to inflammation throughout the body through a process initiated in the gut.
Additionally, the prevalence of insomnia tends to increase with age, and alcohol consumption can worsen it, according to researchers.
Several studies found that although alcohol initially has a sedative effect, it wears off after a few hours and results in disrupted sleep in the second half of the night.
Sleep deprivation is widely known to affect overall health and well-being.
3. Insufficient nutrition
Older adults need to be cautious when consuming alcohol due to nutritional concerns.
That’s according to Laura Feldman, a registered dietitian nutritionist and assistant professor of nutrition at Long Island University Post Campus in Brookville, New York.
Older adults need to be cautious when consuming alcohol due to nutritional concerns, according to a registered dietitian. (iStock)
“We need more of many vitamins and minerals as we age,” Feldman told Fox News Digital.
“When consumed on a long-term basis, alcohol can actually make it harder for the body to absorb these nutrients from foods.”
4. Worsening of existing conditions
Some older patients may have underlying chronic conditions, such as diabetes, high blood pressure, kidney disease and heart disease, several health experts told Fox News Digital.
“Not only can alcohol worsen the progression of these chronic conditions, it can also interact with medications, potentially increasing the risk of drug-induced liver injury or other undesired side effects of the medications,” Lee said.
“When consumed on a long-term basis, alcohol can make it harder for the body to absorb nutrients from foods.”
Those who have diabetes or pre-diabetes should be mindful of their alcohol intake, Feldman cautioned, as it can have a direct impact on blood sugar levels.
Alcohol may also affect bone health, which particularly affects those with osteoporosis.
Long-term alcohol consumption can interfere with bone growth and replacement of bone tissue, which can result in decreased bone density and increased risk of fractures, according to several studies.
5. Medication interactions
An estimated 87% of adults aged 65 and over and more than 90% of those over age 75 take prescription medications, according to data from the 2021-2022 National Health Interview Survey.
Combining medications with alcohol can potentially have adverse effects on health, according to Davis from Northwell Health.
The prevalence of insomnia tends to increase with age, and alcohol consumption can worsen it, according to researchers. (iStock)
“Alcohol can interact with a number of medications, making it more difficult to manage and control certain conditions and leading to more side effects,” he told Fox News Digital.
“Avoiding alcohol as we are older can reduce these risks and result in a better chance of a higher quality of life.”
6. Increased pain sensitivity
Chronic pain is one of the most common and potentially debilitating health issues facing older adults, studies have shown.
Alcohol crosses the blood brain barrier, which plays a role in its depressive and addictive effects.
Alcohol can exacerbate this issue by increasing an individual’s sensitivity to pain, some health experts shared with Fox News Digital.
“Chronic pain is a complex process of signals to our brains that is different from acute pain,” Lee said. “The complicated neural signaling of chronic pain can be altered and enhanced with alcohol intake.”
7. Mental and cognitive effects
Lee said that alcohol — a known depressant — readily crosses the blood brain barrier, which plays a role in its depressive and addictive effects.
Heavy alcohol use has also been found to increase the risk of dementia.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Alcohol intake can also worsen cognitive decline, causing issues with memory, as well as worsening some behavioral issues like depression,” Davis told Fox News Digital.
8. Increased fall risk
The risk of falls is known to increase with age. They are the leading cause of injury for adults 65 and older, according to the Centers for Disease Control and Prevention (CDC).
Falls “can lead to debilitating injury when we are older,” noted Davis, who specializes in emergency medicine.
Earlier this month, U.S. Surgeon General Vivek Murthy, MD, issued an advisory warning of the link between alcohol consumption and certain cancers. (iStock)
Alcohol impairment could affect one’s balance and coordination, leading to a higher chance of falls, the doctor cautioned.
Tips on cutting back
Those who are caring for older adults should approach conversations about alcohol consumption with a focus on collaboration rather than control, according to Jonathan Davis, CEO of Trualta, a U.S.-based company that provides education and support for caregivers.
Broaching the topic with empathy and respect will help to build trust while meeting the aging adult’s emotional and physical needs, he added.
“For some older adults, enjoying an alcoholic beverage may provide a sense of normalcy and autonomy,” Davis told Fox News Digital.
Seeking a healthcare provider’s guidance can help ensure that the person understands the potential risks and interactions, he noted.
If an individual is struggling with alcohol, experts recommend speaking to a healthcare provider who can recommend support systems and medications if necessary. (iStock)
“Together, caregivers and older adults can develop a plan that balances safety with emotional well-being.”
Davis also recommended exploring alternatives to alcoholic beverages, such as mocktails, alcohol-free drinks or specialty teas that can provide similar enjoyment without the risks of alcohol.
For more Health articles, visit www.foxnews.com/health
Lee also suggested engaging in activities that do not typically involve alcohol.
If an individual is struggling with alcohol, experts recommend speaking to a healthcare provider who can recommend support systems and medications if necessary.
Health
GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
Health
Common eating habit may trigger premature immune system aging, study finds
NEWYou can now listen to Fox News articles!
Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
HIGH SALT INTAKE LINKED TO FASTER MEMORY DECLINE IN ONE GROUP, STUDY FINDS
After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
CLICK HERE FOR MORE HEALTH STORIES
This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ.
By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
Health
Healthy diets spark lung cancer risk in non-smokers as pesticides loom
NEWYou can now listen to Fox News articles!
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.
The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed.
Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger.
PANCREATIC CANCER PATIENT SURVIVAL DOUBLED WITH HIGH DOSE OF COMMON VITAMIN, STUDY FINDS
They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.
Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.
“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.
HIDDEN VIRUS INSIDE GUT BACTERIA LINKED TO DOUBLED COLORECTAL CANCER RISK, STUDY FINDS
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.
The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)
“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.
DEATHS FROM ONE TYPE OF CANCER ARE SURGING AMONG YOUNGER ADULTS WITHOUT COLLEGE DEGREES
The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.
“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.
“There is a large subset of lung cancer patients whose disease is not caused by smoking.”
The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.
Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.
CLICK HERE FOR MORE HEALTH STORIES
“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)
Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”
“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)
“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.
Fox News Digital reached out to several pesticide companies and trade groups for comment.
-
Virginia2 minutes agoVirginia voters just handed Democrats another win in the Great Redistricting Wars
-
Washington8 minutes ago‘Not just workers’: Calls for safer roads during National Work Zone Awareness Week
-
Wisconsin14 minutes agoWisconsin loses millions in marijuana tax revenue to border states
-
West Virginia20 minutes agoPSC hears public comments on possible WV American Water takeover of Lincoln PSD
-
Wyoming26 minutes agoCasper approves Wyoming Boulevard property rezoning
-
Crypto32 minutes agoInstitutional Crypto Adoption ‘Happening Now’: Ripple Executive Says Real-World Use Cases Taking Hold
-
Finance37 minutes agoDeparting inspector general targets Council Office of Financial Analysis
-
Fitness44 minutes agoHigher fitness levels linked to lower risk of depression, dementia – Harvard Health