Health
Is Makeup Messing Up My Sunscreen?
Q: I put on a full face of make-up on prime of a layer of sunscreen every day. Does that diminish my safety from UV rays?
The important thing to lowering your threat of pores and skin most cancers, solar spots and wrinkles from solar injury is to include sunscreen into your day by day routine, and to use it — and reapply it — accurately.
Fortunately, with regards to carrying make-up and sunscreen collectively, there’s some excellent news, mentioned Dr. Nikhil Dhingra, a dermatologist at Spring Road Dermatology in New York Metropolis: Regardless of how a lot basis, concealer, blush or highlighter you apply throughout your make-up routine, you’ll nonetheless be protected against the solar — so long as you comply with a couple of easy steps.
Apply merchandise within the right order
One vital approach to make sure that you’re actually protected against dangerous UV rays is to use your sunscreen because the final step in your morning skincare routine, however earlier than you start making use of any make-up.
Chemical sunscreens comprise filters that sink into the pores and skin and take up UV mild, whereas bodily (or mineral) sunscreens sit on prime of the pores and skin and scatter UV mild. Due to these processes, sunscreen is only when utilized immediately to wash pores and skin.
After you wash your face within the morning and apply any skincare merchandise, like toners, serums, moisturizers or oils, slather in your sunscreen. Dermatologists advocate utilizing a minimal solar safety issue of 30.
Put on sufficient sunscreen
Research have discovered that folks typically don’t use sufficient sunscreen for enough safety. Most solely apply 1 / 4 of the quantity that they want for his or her complete physique, mentioned Dr. Amanda Doyle, a dermatologist on the Russak Dermatology Clinic in New York Metropolis. You want about two milligrams of sunscreen per sq. centimeter of pores and skin to attain the marketed SPF, in keeping with the Pores and skin Most cancers Basis.
As a result of everyone seems to be completely different, this might imply roughly sunscreen relying on the scale of your face. To make utility just a little simpler, Tiara Willis, a New York-based aesthetician, recommends the two-finger rule (lining the size of your center and index finger with sunscreen) to measure an ample quantity of sunscreen to your face and neck.
Let it set
Earlier than making use of any make-up on prime of your sunscreen, give it at the very least two minutes to sink into the pores and skin. Keep away from touching your face throughout this time. Dr. Kiran Mian, a dermatologist at Hudson Dermatology & Laser Surgical procedure in New York Metropolis, mentioned that including make-up too quickly may dilute your sunscreen or work together with the substances, rendering them ineffective.
Consider placing on sunscreen like portray a room: Apply it in a fair, thick coat, then give it sufficient time to dry earlier than touching or adorning it. Dr. Mian instructed doing one thing like brushing your eyebrows after making use of sunscreen to maintain your self busy within the interim. In case your sunscreen base is correctly dried and set, the substances in your make-up shouldn’t negatively have an effect on its SPF.
Don’t depend on basis with SPF
Many foundations, magnificence balms and color-correcting lotions comprise sunscreen, which may look like a handy technique to shield your pores and skin with out compromising your make-up routine. Nonetheless, make-up with SPF will not be adequate as your sole sunscreen choice since you’d want to make use of plenty of it — greater than most individuals usually use for his or her on a regular basis appears to be like — to successfully shield your pores and skin.
After all, it doesn’t harm to have added SPF out of your make-up, as a result of, with regards to sunscreen, extra is extra. One research revealed in 2021 even concluded that layering make-up over sunscreen boosted whole solar safety. It’s because all make-up, even merchandise that don’t have built-in SPF, comprises filters just like these present in bodily sunscreens, which may present added safety in case your sunscreen base layer isn’t adequate.
Reapply sunscreen recurrently
Sunscreen must be reapplied each two hours, or after swimming or sweating. Even sitting close to a window when you work requires reapplication, as a result of glass doesn’t considerably block UVA or UVB rays. Often, reapplication is so simple as smearing on one other coat of sunscreen, however it may be trickier whenever you’re carrying make-up.
The considerably disappointing information: There aren’t sufficient research to show simply how efficient SPF reapplication on prime of make-up is. And there’s purpose to assume it’s not splendid, as a result of we all know that sunscreen is only when utilized as near the pores and skin as attainable and since it’s difficult to use sufficient sunscreen over make-up to be sufficiently protecting. Powder sunscreens, for instance, are an attractive choice for reapplication due to their portability and utility as a fast touch-up instrument, however in actuality, mentioned Dr. Cula Svidzinski, the medical director of the Pores and skin of Coloration Heart at Mount Sinai Medical Heart, you’d want to use a couple of teaspoon of powder sunscreen in your face to achieve the marketed SPF.
SPF setting sprays, and spray sunscreens generally, are interesting for his or her straightforward utility, however the reality is that they nonetheless must be rubbed into the pores and skin to supply enough protection from the solar, which negates the presumed comfort.
Additionally, understand that SPF will not be cumulative. “In case your sunscreen is SPF 30, and then you definately apply an SPF 15 moisturizer, you don’t have SPF 45 safety,” Dr. Mian mentioned.
So, what must you do? Consultants say that it is best to use any methodology that may encourage you to reapply your sunscreen, as long as you perceive that you just in all probability gained’t be getting the total marketed SPF. Whether or not you reapply with a powder sunscreen, drown your face in an SPF setting spray or squirt sunscreen lotion onto the again of your hand and pat it on over your make-up, even a small SPF enhance is healthier than nothing, the consultants mentioned.
Caira Blackwell is a employees author at Wirecutter who covers well being and sleep. Her work has beforehand been revealed in Okayplayer, The Knockturnal and Nylon journal.
Health
Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.
“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”
For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.
The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.
It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”
A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.
Health
7 blood pressure mistakes that could be throwing off your readings
Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home.
The average “normal” blood pressure is 120/80, according to the American Heart Association.
Almost half of all U.S. adults have elevated blood pressure (systolic pressure between 120 and 19 and diastolic pressure less than 80). High blood pressure (hypertension, which is when the systolic pressure is between 130 and 139 or diastolic pressure is between 80 and 89) can raise the risk of heart attack and stroke if left untreated, per the AHA.
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“It is very common to see patients with bad data,” said Dr. Bradley Serwer, a Maryland-based cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals.
“It is essential to follow the proper standardized instructions.”
The cardiologist shared with Fox News Digital the following common mistakes he often sees patients make when monitoring their blood pressure.
1. Using the wrong arm position
Certain arm positions can lead to inflated results and misdiagnoses of hypertension. This was supported by recent research from Johns Hopkins Medicine.
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People who rested their arms on their laps drove up the top number in the blood pressure reading (systolic pressure) by nearly 4 mmHg, while leaving their arm hanging at their side increased it by nearly 7 mmHg.
For the most accurate results, the guidelines are to rest the arm on a desk or another firm surface at the same level as the heart, Serwer told Fox News Digital.
2. Sitting in the wrong position
“The proper position is to sit upright with your feet on the floor and your legs uncrossed, resting your arm on a flat surface that is level with your heart,” Serwer advised.
3. Using the wrong type or size of cuff
If the cuff is too large or small, measurements will be abnormal, the cardiologist cautioned.
“Most blood pressure monitors use either an arm cuff or a wrist cuff,” he said. “Arm cuffs tend to be more accurate and require fewer steps to ensure accuracy.”
4. Not calibrating the cuff
Serwer said he typically asks all patients to bring their home cuff to the office, where he first measures their blood pressure manually and then uses the patient’s cuff.
“We can then assess the accuracy of their cuff,” he said.
5. Not allowing enough time to equilibrate
The most accurate results are obtained after sitting in a low-stress environment for five minutes, Serwer noted.
“Know your blood pressure, even if you are healthy.”
6. Drinking caffeine beforehand
“Avoid stimulants before measuring your pressure, as caffeine will raise it,” Serwer said.
7. Checking at different times of day
When taking blood pressure, Serwer recommends checking it twice and waiting at least one minute between measurements.
“Blood pressure fluctuates throughout the day, so checking your pressure at the same time each day gives us a better trend,” he added.
Serwer also advises his patients to track their blood pressure readings in a log.
“If the average blood pressure reading is greater than 130/80, they have stage I hypertension and should be evaluated by their primary care provider,” he said.
“If their blood pressure is greater than 180/100 or if they have symptoms of chest pain, shortness of breath or severe headache, they should seek immediate attention.”
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Even if there are no other symptoms other than high blood pressure, Serwer emphasizes that people shouldn’t wait until they have complications before treating hypertension.
“Heart attacks, strokes, renal failure and peripheral vascular disease can often be avoided with early interventions,” he said.
“Know your blood pressure, even if you are healthy.”
In most cases, making lifestyle changes such as improving your diet, exercising regularly and maintaining a healthy weight can help keep blood pressure within a safe range, according to the AHA.
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When necessary, a doctor can provide guidance on medications to treat hypertension that does not respond to lifestyle changes.
Health
Words and game of Scrabble keep married couple in wedded bliss for decades
A married couple who have long enjoyed the game of Scrabble both together and separately before they even met are never at a loss for words — and attribute their wedded bliss in part to their love of the nostalgic game.
They’re still playing in tournaments built around the game decades after they began doing so.
Graham Harding and his wife Helen Harding, both in their 60s, have been married for over 20 years.
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They met in the 1990s at Scrabble tournaments, as news agency SWNS reported.
But it was a “special match” in 2000 that brought the couple together — and has kept them together now.
Graham Harding is from the East Berkshire Scrabble Club, while his wife Helen is from the Leicester Scrabble Club in the U.K.
They have been taking part in the UK Open Scrabble Championship in Reading this week.
“The more words you know, the more ammunition you’ve got.”
“Scrabble is all about having a good vocabulary,” said Graham Harding, SWNS noted.
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“But it is a Scrabble vocabulary — not necessarily everyday English.”
Added Helen Harding, “The more words you know, the more ammunition you’ve got.”
The couple said they were “vague acquaintances” for about five years after they first met.
Then they got together after a special match in Swindon.
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They maintained a long-distance relationship before they got married in 2004.
The couple even brought their Scrabble board to their wedding.
It featured a message with Scrabble pieces that said, “Congratulations on your wedding day” — while their wedding cake said, in Scrabble letters, “Helen and Graham.”
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They each took up the hobby early in life well before they met each other.
The tournament that’s been taking place this week is the first since the COVID pandemic after a five-year break — and the couple has played some two dozen games in it as of Friday, SWNS reported.
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