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Eating More of This Grain Can Give You Thicker Hair, Softer Skin, and Help Fight Brain Fog

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Eating More of This Grain Can Give You Thicker Hair, Softer Skin, and Help Fight Brain Fog

Circulating by means of the identical grains all through the week? Quinoa, rice, and oatmeal are scrumptious in so many varieties, however typically it’s enjoyable to attempt one thing a bit of totally different. A current craze is gluten-free, barely nutty in taste, and fluffy in texture. It’s title is fonio.  

Because the smallest member of the millet household, fonio has been cultivated in West Africa for over 5,000 years. This nutritious grain is a staple for an estimated 4 million folks, because it grows rapidly and survives in drought. The perfect half? Its versatility. Create porridge, whip up a couscous, pop it on the range like puffed quinoa, or grind it into flour for baking. At roughly the identical value as quinoa (purchase from Thrive Market, $5.39), this tremendous grain makes for a scrumptious and sensible addition to your meal rotation.  

The Dietary Make-up of Fonio 

Based on Dr. Jerry Bailey, licensed nutritionist, acupuncturist, chiropractic, and useful drugs doctor at Lakeside Holistic Well being, fonio is a superb swap for easy carbs like white rice. “The make-up of fonio is what makes it such a wholesome and complicated grain in comparison with typical mass-produced grains/crops,” he says. “Per half cup of cooked fonio you get 39 grams of complicated carbohydrate, 2 grams of protein, 0.5 grams of fats together with 4 p.c of your day by day fiber necessities.”   

It’s true that this grain is carb heavy. “There are two grams of protein in a half cup serving of fonio, however the protein content material varies by cultivar and different elements. It’s decrease in protein than the main grains,” says Julie Miller Jones, PhD, LN, CNS, and Grain Meals Basis skilled. “Fonio is a supply of starch – about 80 p.c of the grain is starch by dry weight.” 

Fonio does supply a wholesome dose of carbohydrates, but it surely nonetheless has a low glycemic index (GI)  at about 49 in sort 2 diabetics and 35 in non-diabetics. (Why would the GI change from individual to individual? GI measures how a lot a meals will increase your blood sugar ranges on a scale of 0 to 100, with 100 being pure glucose. Many meals trigger an even bigger rise in blood sugar in diabetics.)  

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The Significance of Amino Acids

Fonio accommodates a number of amino acids, together with methionine, leucine, valine, and cysteine. Methionine, leucine, and valine are all important amino acids – the physique can’t create them by itself. Cysteine is a nonessential amino acid, which means the physique can produce it by itself.  

Cysteine is essential to hair development, because it boosts energy and elasticity and enhances hair texture. Methionine, which the physique makes use of to develop and restore tissues, additionally promotes wholesome hair. As well as, it improves tone and pliability of the pores and skin and strengthens nails. Analysis exhibits that leucine might assist in therapeutic pores and skin and bones. Valine is vital for muscle development and tissue restore.  

Dr. Jones factors out that this grain doesn’t include all of the important amino acids. So, it’s not the perfect supply of protein. “Fonio – like most plant meals – are incomplete proteins, which means they don’t include all of the important amino acids in the correct amount,” she says. “Additional, whereas the variety of research on fonio are restricted, present knowledge counsel that fonio, in comparison with different main cereals, has a decrease content material of important amino acids. Nevertheless, fonio eaten with legumes or different complementary proteins can present the amino acids wanted to make a whole protein.”  

Although this grain is an incomplete protein, the amino acids it does have are useful. “Amino acids are the constructing blocks for proteins that become muscle tissue, immune cells, and specifically glutathione, our grasp antioxidant,” says Dr. Bailey. (Glutathione, which is produced by the liver, is made up of three amino acids: glycine, cysteine, and glutamic acid. It helps construct and restore tissues and aids in immunity.)   

Fonio won’t be as excessive in protein as quinoa or excessive in fiber as oatmeal, but it surely’s nonetheless a wholesome, tasty grain with vital advantages. Whether or not you utilize it to make a garlic-y pilaf or whip leftovers of it into fluffy pancakes, we’re certain you’ll discover inventive methods to serve it up!  

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally


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Alison Hammond’s Weight Loss: How She Shed 150 Lbs | Woman’s World




















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One state leads country in human bird flu with nearly 40 confirmed cases

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One state leads country in human bird flu with nearly 40 confirmed cases

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).

As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).

This represents more than half of the human cases in the country.

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.

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The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health. (iStock)

The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.

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It is not yet known how the child was exposed to the virus and an investigation is ongoing.

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“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release. 

BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.” 

Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks. 

Chick bird flu test

An infectious diseases expert called for “decisive action” to alert the public about the risks associated with wild birds and infected backyard flocks.  (iStock)

“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.

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Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.

     

“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.

Split image of cows and bird flu vial

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture. (iStock)

“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).

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In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”

For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.

The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.

It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”

A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.

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