Health
Digging Out of a Therapy Rut
Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested counseling for the 8-year-old.
At the time, Katerina’s autism was affecting their ability to manage time, make decisions and socialize. And for many years, the therapist seemed helpful. But once college rolled around, things changed.
“I always left counseling feeling either worse than I started — or numb,” said Mx. Kelly, 29, who lives in Natick, Mass, and uses they/them pronouns.
The skills that Mx. Kelly’s therapist had taught her in childhood weren’t translating as well now that she was older. In other words, they had hit a rut — the therapy, and the therapist, were not producing the desired results.
A therapy rut can feel disheartening, but it doesn’t have to end your pursuit of better mental health. We asked psychologists how to identify whether you’ve reached a sticking point and what to do about it.
What exactly is a therapy rut?
If you’ve hit a rut, you may feel as if your therapy sessions have stalled or become unhelpful, said Jameca Woody Cooper, president of the Missouri Psychological Association.
You may be emotionally disconnected from your therapist or less trusting of their plan. Perhaps you’re uncomfortable and tense during therapy, or you’ve started to dread or miss appointments, Dr. Woody Cooper added.
A rut can translate into “increased irritability while you’re in session, or a feeling of being misunderstood,” she said.
There are many reasons a rut can happen, the experts said:
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You’ve made as much progress as you can in therapy at this time.
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You would benefit from a different therapist or approach.
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You need a new therapy goal.
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You don’t need sessions as frequently as you did in the past.
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Your expectations aren’t aligned with those of your therapist.
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You’re not ready to explore past trauma or a difficult issue.
Mx. Kelly had experienced some of these roadblocks in her relationship with her childhood therapist.
“When I did try to bring up new things I was told we could work on it in the ‘next session,’ but that never came to be,” they said. “I hit a point where I started feeling so low.”
So Mx. Kelly began searching for a new therapist — it took more than six months, but they found someone who took their insurance and was a better fit.
If you’re feeling stuck, your therapist will ideally sense it too, said Regine Galanti, a therapist in Long Island who specializes in treating anxiety with exposure therapy.
“When I’m having the same conversations for more than two weeks in a row — that makes my warning bells start to go off,” she said.
That’s when it’s time to re-evaluate a client’s therapy goals, she added.
What can you do about a rut?
Don’t jump the gun by quitting therapy after one or two unproductive sessions, experts said.
“It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon.
But if after three or four sessions you feel like you haven’t learned any new coping skills or gained a better understanding of your problem, then it’s time to speak up, either during the session or in an email.
Dr. Park suggested a few ways to kick off the discussion: “I feel like my progress has stalled,” or “I would like to transition to learning new or different coping skills,” or simply: “I feel like I’m in a therapy rut.”
It’s also valuable to ask your therapist how many sessions you might need, what your progress ought to look like and how your therapist is measuring it, said Bethany A. Teachman, a professor of psychology and the director of clinical training at the University of Virginia.
Although it can make some people feel uneasy to voice their concerns, the experts said, a good therapist will not get angry or annoyed.
“Good therapy empowers patients” to do hard things, Dr. Teachman said.
How do you know if it’s time to take a break?
If you’ve talked with your therapist about your concerns and nothing has changed, you may want to consider taking a break.
Stepping away can offer “a sense of agency, and time to evaluate if the current therapeutic relationship is the correct one,” Dr. Woody Cooper said.
During this break, you can take time to think about your feelings and behavior, explore different types of therapy or try out another therapist, she added.
Annie Herzig, an author and illustrator who lives in Fort Collins, Colo., decided to take a step back after a few months of seeing a new therapist, when she hadn’t noticed any improvement in her mood.
Ms. Herzig, 43, finally sent her therapist an email saying she wasn’t getting what she needed from their sessions.
Taking time away was helpful — Ms. Herzig found a different therapist who she has now been seeing for four years.
“I feel energized at the end,” Ms. Herzig said of their sessions together. “Even if I cry my eyes out.”
Health
Supreme Court Asked to Restore Access to Abortion Pill by Mail
Two manufacturers of the abortion pill mifepristone asked the Supreme Court on Saturday to immediately restore full access to the medication, putting the contentious issue of abortion back before the justices in a midterm election year.
The requests came after a lower court on Friday temporarily restricted abortion providers nationwide from prescribing the pills by telemedicine and sending them to patients by mail. That process is one of the main ways women seeking abortions have obtained the medication in recent years.
If the order on Friday by a federal appeals court is upheld, it could sow confusion and upend a major avenue for abortion access across the country — not just in states with abortion bans. About one-fourth of abortions in the United States are now provided through telemedicine.
Louisiana officials had sued the Food and Drug Administration to restrict access to mifepristone, saying the availability of the medication by mail had allowed abortions to continue in the state despite its near-total ban on abortion.
A three-judge panel of the U.S. Court of Appeals for the Fifth Circuit on Friday sided with Louisiana and essentially reimposed an F.D.A. requirement that health care providers prescribe mifepristone only after seeing patients in person. That rule was first lifted in 2021. The Fifth Circuit ordered that in-person dispensing of mifepristone be reinstated until the Louisiana lawsuit made its way through the courts.
The manufacturers, Danco Laboratories and GenBioPro, are also defendants in the Louisiana lawsuit. On Saturday afternoon, Danco filed an emergency request asking the Supreme Court to lift the lower court’s order, which applied to patients across the country. GenBioPro filed a similar request Saturday evening.
“The Supreme Court must reject this unfounded and baseless attack on an essential medication,” GenBioPro’s chief executive, Evan Masingill, said on Saturday, adding: “We remain concerned that anti-abortion special interests are attempting to undermine the U.S. Food and Drug Administration’s regulatory authority. This is why we are bringing our fight to the Supreme Court.”
In its filing, GenBioPro said that “patients and clinicians have, for years, relied on dispensing mifepristone without an in-clinic visit, particularly for women from rural areas and those for whom transportation, child care or occupational constraints make it difficult to see providers in person.”
It said that the Fifth Circuit’s order “is deeply unsettling to drug sponsors, health care providers, patients and the public — all of whom rely on F.D.A.’s exercise of scientific judgment and orderly administration of the Nation’s complex system of drug regulation.”
In its filing, Danco said the Fifth Circuit’s ruling “injects immediate confusion and upheaval into highly time-sensitive medical decisions,” and requires Danco, providers, patients and pharmacies “all to guess at what is allowed and what is not.”
In a motion filed on Friday night asking the Fifth Circuit to pause its order, Danco said that the ruling would cause “chaos.” The court had not responded to the request by Saturday evening.
The Trump administration has defended the F.D.A. in court, but has not said in this case, or in public statements, whether it supports keeping in place the regulations that allow for pills to be mailed. Rather, it has said that the F.D.A. is conducting a review of mifepristone. It has also asked the court to delay the lawsuit proceedings until that review is complete.
Administration officials recently told The New York Times that the review would not be finished until the end of this year, a time frame that would fall after the midterm elections.
The mifepristone case puts the Trump administration in a politically tricky position, given that many of President Trump’s supporters oppose abortion. The Justice Department has not responded to requests for comment about whether it would appeal to the Supreme Court.
On Saturday, a spokesman for the Department of Health and Human Services, which oversees the F.D.A., declined to comment, citing “ongoing litigation.”
Following the Supreme Court’s decision in 2022 to eliminate the nationwide right to abortion, Republican-led states like Louisiana imposed strict bans on abortion. In response, many Democratic-led states passed shield laws that protect abortion providers who prescribe pills by telemedicine and send them to patients in states with abortion bans.
Nearly two-thirds of abortions in the United States are now carried out with abortion pills, typically used through the first 12 weeks of pregnancy. The medication abortion regimen usually involves taking mifepristone, which blocks a hormone necessary for pregnancy to continue, followed 24 to 48 hours later by a second medication, misoprostol, which causes contractions similar to a miscarriage. The Louisiana case targets mifepristone, which the F.D.A. approved for abortion in 2000. Misoprostol, which is also used for other medical conditions, is not affected by the Fifth Circuit ruling.
During the coronavirus pandemic, the F.D.A. lifted its requirement that patients visit a medical provider in person to obtain mifepristone. That decision was made permanent in 2023 and led to the creation of numerous telemedicine abortion services.
Louisiana has claimed in its lawsuit that the F.D.A.’s decision to remove the in-person dispensing requirement was based on inadequate or flawed data — an assertion medical organizations dispute, pointing to more than 100 studies that have found that mifepristone is safe, and that serious complications from taking it are rare.
In addition, Louisiana said that the regulations had resulted in numerous illegal abortions in the state, and that it had paid thousands of dollars in Medicaid bills for women harmed by mifepristone.
In its Supreme Court filing, GenBioPro said Louisiana’s “narrative is demonstrably false,” adding that the F.D.A.’s regulation change allowing telemedicine prescribing and pills by mail “does not require anyone to prescribe mifepristone, require anyone to dispense mifepristone or prevent Louisiana from creating or enforcing its abortion prohibitions. It simply removes a federal in-person dispensing requirement.”
In April, a district court judge in Louisiana said the state was likely to win its challenge to the regulation, but declined to pause the availability of pills by mail. Instead, the judge gave the F.D.A. time to complete the safety review of mifepristone.
In its ruling Friday, the Fifth Circuit sided with Louisiana, echoing the state’s arguments that the F.D.A.’s regulations were “undermining its laws protecting unborn human life” and also “causing it to spend Medicaid funds on emergency care for women harmed by mifepristone,” according to the order written by Judge Stuart Kyle Duncan, a Trump appointee. He was joined by Judge Kurt D. Engelhardt, another Trump appointee, and Judge Leslie Southwick, an appointee of President George W. Bush.
Other litigation over access to abortion medication has been making its way through the federal courts.
In 2024, the Supreme Court declined to limit access to mifepristone in a case brought by anti-abortion doctors and groups that sought to have its approval revoked. The court unanimously sided with the Biden administration and the manufacturer of mifepristone, and said the plaintiffs did not have legal grounds to bring the challenge.
The case was revived later that year, and is pending before a federal court in Missouri. Another similar case was filed against the F.D.A. last year by Texas and Florida.
Health
Patients remain cancer-free nearly 3 years after receiving experimental immunotherapy
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All participants in a trial of bowel cancer patients remained cancer-free nearly three years after receiving an experimental treatment.
Led by researchers at University College London and UCL Hospitals, the study suggests that a short course of immunotherapy before surgery could produce better results than the current standard of care for certain patients.
The trial focused on 32 patients with stage 2 or 3 bowel cancer. These patients had tumors with a specific genetic profile called MMR-deficient or MSI-high, according to a press release.
EATING MORE OF CERTAIN TYPE OF FOOD COULD SHORTEN CANCER SURVIVORS’ LIVES, STUDY FINDS
This profile, which is found in about 10% to 15% of bowel cancer cases, indicates a faulty DNA repair system in the body, the researchers noted. However, scientists hypothesized, that could make it easier for immunotherapy drugs to find and attack the tumors.
The drug shrank tumors so effectively that 59% of patients had no signs of cancer left by their surgery date. (iStock)
Instead of receiving standard chemotherapy after surgery, these patients were given a drug called pembrolizumab before their operations. The treatment lasted up to nine weeks.
Early data showed that the drug shrank tumors so effectively that 59% of patients had no signs of cancer left by the time they went in for surgery.
The latest data confirms that 33 months later, none of those patients have seen a return of the disease, including those who still had small traces of cancer remaining after surgery that never grew or spread again.
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“Seeing that no patients have experienced a cancer recurrence after almost three years of follow-up is extremely encouraging, and strengthens our confidence that pembrolizumab is a safe and highly effective treatment to improve outcomes in patients with high-risk bowel cancers,” said chief investigator Dr. Kai-Keen Shiu, a consultant medical oncologist at UCLH and associate professor at UCL, in the release.
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With the traditional approach of surgery followed by chemotherapy, about 25% of patients with this genetic profile would see their cancer return within three years, according to the study.
The study was a small trial with only 32 people and only looked at a specific genetic subset of patients. (iStock)
The research team also used personalized blood tests to monitor the patients. These tests look for tiny fragments of tumor DNA in the bloodstream, allowing doctors to determine whether the treatment was working before the surgery.
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“When tumor DNA disappeared from the blood, patients were much more likely to have no cancer remaining, and this matched the long-term results we’re now seeing,” said first author Yanrong Jiang, a clinical PhD student at the UCL Cancer Institute, in the release.
The study did have limitations, the researchers noted. It was a small trial with only 32 people and only looked at a specific genetic subset of patients, which means the results may not apply to everyone with bowel cancer.
“We now may be able to predict who will respond to the treatment using personalized blood tests and immune profiling,” said one of the members of the research team. (iStock)
Doctors also need to follow the patients for a longer period to ensure that the cancer doesn’t return, they added.
Even so, the researchers shared their optimism about the future of personalized care.
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“What is particularly exciting is that we now may be able to predict who will respond to the treatment using personalized blood tests and immune profiling,” Shiu said.
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“These tools could help us tailor our approach, identifying patients who are doing well and may need less therapy before and after surgery.”
The results were presented at the American Association for Cancer Research (AACR) Annual Meeting 2026 in San Diego last month.
Health
What to Know About Orphines, a New Class of Deadly Opioids
Since last fall, new and deadly synthetic opioids called orphines have begun appearing in street drugs in the United States. They are far more potent than fentanyl but cannot be detected by standard toxicology tests.
Orphines are still much less common than fentanyl, but they are proliferating quickly. As of last month, they have been found in 14 states, mostly in the South and the Midwest. Law enforcement officials and public health officials are trying to assess the gravity and endurance of the threat they pose.
Here are answers to some basic questions.
What are orphines?
They are a class of opioids that was created in the 1960s by Paul Janssen, a Belgian doctor and pharmacologist, whose teams investigated rapid, safe pain relievers for surgery. As part of that effort, they also developed fentanyl.
Dr. Janssen and others discovered that orphines had life-threatening side effects such as acute respiratory depression and were highly addictive. Within a few years, the research on them was halted.
Researchers characterize orphines as 10 times more powerful than fentanyl, even in quantities no greater than a few sand-size grains. They can be lethal with stunning speed, with victims slumping over abruptly, respiration shutting down, chest walls rigid. Sometimes the classic signature of overdose, “the foam cone” — froth from the nostrils and mouth — does not even have time to bubble up.
Fentanyl Overdoses: What to Know
Still, it is possible for people overdosing on orphines to be revived with naloxone, the opioid reversal medication. But numerous doses may be required, many more than the one or two doses typically needed for fentanyl.
Why did orphines start showing up in United States?
Orphines are among the synthetic opioids that started to appear in the street drug supply in the wake of global crackdowns on fentanyl.
In 2018, the Drug Enforcement Administration issued a temporary ban on all fentanyl-related substances, called analogs. That same year, an article in The Journal of Medicinal Chemistry addressed the challenge of developing opioids without toxic side effects and offered orphines as cautionary examples. It described them as dangerous, because they are so powerfully addictive and may affect breathing.
Researchers speculate that rogue chemists, seeking illicit drugs that can evade international drug laws, may have been inspired by the article to develop orphines. By 2019, brorphine, an early orphine, was detected in Europe.
Around that time, another class of cheap, synthetic opioids called nitazenes had been circulating in Europe and the United States, alarming law enforcement and public health officials. But in July 2025, China, a key manufacturing source of chemicals for nitazenes, banned them.
Nitazenes began to fade but, within months, orphines popped up in the American illicit drug supply.
In what form are orphines sold?
The most common orphine is an analog called cychlorphine (also known as N-propionitrile chlorphine). It seems to be circulating in counterfeit pills or as a powder, bulking and boosting fentanyl. Overdoses and fatalities may occur because the user did not know that the intended drug — such as the stimulant methamphetamine — had been adulterated with the orphine.
Cychlorphine is so new, so difficult to seize that researchers believe it is often being delivered by international mail. In addition to the United States, it has been detected in Estonia, Latvia and Lithuania, France and Germany, where, cheap and available, it has been nicknamed “poor man’s fentanyl.”
There are indications in Europe that cychlorphine is being used on its own, not just to adulterate other drugs. Medical examiners in the United States are starting to surmise this as well because a few overdose fatalities do not test positive for conventional illicit drugs, like fentanyl and benzodiazepines. When further toxicology tests have been done, cychlorphine shows up as the only deadly drug on board.
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