Health
Derek Humphry, Pivotal Figure in Right-to-Die Movement, Dies at 94
Derek Humphry, a British-born journalist whose experience helping his terminally-ill wife end her life led him to become a crusading pioneer in the right-to-die movement and publish “Final Exit,” a best-selling guide to suicide, died on Jan. 2 in Eugene, Ore. He was 94.
His death, at a hospice facility, was announced by his family.
With a populist flair and a knack for speaking matter-of-factly about death, Mr. Humphry almost single-handedly galvanized a national conversation about physician-assisted suicide in the early 1980s, a period when the idea had been little more than an esoteric theory batted around by medical ethicists.
“He was the one who really put this cause on the map in America,” said Ian Dowbiggin, a professor at the University of Prince Edward Island and the author of “A Concise History of Euthanasia: Life, Death, God, and Medicine” (2005). “The people who support the notion of physician assisted suicide absolutely owe him a big thanks.”
In 1975, Mr. Humphry was working as a reporter for The Sunday Times of London when Jean Humphry, his wife of 22 years, was in the final stages of terminal bone cancer. Hoping to avoid prolonged suffering, she asked him to help her die.
Mr. Humphry procured a lethal dose of painkillers from a sympathetic doctor and mixed them with coffee in her favorite mug.
“I took her the mug and told her if she drank it she’d die immediately,” Mr. Humphry told The Daily Record in Scotland. “Then I gave her a hug, kissed her and we said our goodbyes.”
Mr. Humphry chronicled the emotional, taboo and legally-fraught pursuit of his wife’s hastened death in “Jean’s Way” (1979). The book, excerpted in newspapers around the world, was a sensation. Readers sent letters to the editor discussing the suffering of their loved ones. Many wrote directly to Mr. Humphry.
“I wish we had a solution like yours,” a woman wrote, describing her husband’s last eight weeks of life as “a horror.” “How much more beautiful, how much more ‘love.’ We did what others forced us to do and experienced that dreadful ‘death’ the medical world gives by prolonging life in every possible way.”
In their letters, some readers pleaded for instructions to help their loved ones die. That prompted Mr. Humphry, by then remarried and working in California for The Los Angeles Times, to think about creating an organization to advocate for assisted suicide and end-of-life rights for the terminally ill.
Ann Wickett Humphry, his second wife, suggested using Hemlock as a title, “arguing that most Americans associate the word with the death of Socrates, a man who discussed and planned his death,” Mr. Humphry later wrote in an updated edition of “Jean’s Way.”
In August 1980, they rented the Los Angeles Press Club to announce the establishment of the Hemlock Society, which they ran out of the garage of their Santa Monica home.
The organization grew quickly. In 1981, it issued “Let Me Die Before I Wake,” a guide to medicines and dosages for inducing “peaceful self-deliverance.” The group also lobbied state legislatures to enact laws making assisted suicide legal. In 1990, the Hemlock Society moved to Eugene. By then, it had more than 30,000 members, but the right-to-die conversation hadn’t yet reached most dinner tables in America.
That changed spectacularly in 1991, after Mr. Humphry published “Final Exit: The Practicalities of Self-Deliverance and Assisted Suicide for the Dying.” The book was a 192-page step-by-step guide that, in addition to explaining suicide methods, provided Miss Manners-like tips for exiting gracefully.
“If you are unfortunately obliged to end your life in a hospital or motel,” he wrote, “it is gracious to leave a note apologizing for the shock and inconvenience to the staff. I have also heard of an individual leaving a generous tip to a motel staff.”
The book shot quickly to No. 1 in the hardcover advice category of The New York Times Best Sellers list.
“That is an indication of how large the issue of euthanasia looms in our society now,” the bioethicist Dr. Arthur Caplan told The Times in 1991. “It is frightening and disturbing, and that kind of sales figure is a shot across the bow. It is the loudest statement of protest of how medicine is dealing with terminal illness and dying.”
Reactions to “Final Exit” were generally divided along ideological lines. Conservatives blasted it.
“What can one say about this new ‘book’? In one word: evil,” the University of Chicago bioethicist Leon R. Kass wrote in Commentary magazine, calling Mr. Humphry “the Lord High Executioner.” “I did not want to read it, I do not want you to read it. It should never have been written, and it does not deserve to be dignified with a review, let alone an article.”
But progressives embraced the book, even as public health experts expressed concern that the methods it laid out could be used by depressed people who weren’t terminally ill.
“I’ve read ‘Final Exit’ out of curiosity, but I’ll keep it for another reason — because I can imagine, having once nursed a cancer patient, the day when I might want to use it,” the New York Times columnist Anna Quindlen wrote, adding, “And if that day comes, whose business is it, really, but my own and that of those I love?”
Rather than worrying about the book’s contents, Ms. Quindlen said, “we should look for ways to insure that dignified death is available in places other than the chain bookstore at the mall.”
Derek John Humphry was born on April 29, 1930, in Bath, England. His father, Royston Martin Humphry, was a traveling salesman. His mother, Bettine (Duggan) Humphry, had been a fashion model before marrying.
After leaving school at age 15, Derek got a job as a newspaper messenger. The next year, The Bristol Evening World hired him as a reporter. He went on to report for The Manchester Evening News and The Daily Mail before moving to The Sunday Times of London and then The Los Angeles Times.
Before turning to books about death, Mr. Humphry wrote “Because They’re Black” (1971), an examination of racial discrimination written with Gus John, a Black social worker; and “Police Power and Black People” (1972), about racism and corruption in Scotland Yard.
Mr. Humphry was a polarizing figure even within the right-to-die movement.
In 1990, he and Ms. Wickett Humphry divorced and fought bitterly in the news media. She called him a “fraud,” accusing him of leaving her because she had been diagnosed with cancer. Mr. Humphry denied the allegation.
“This was a very shaky marriage,” he told The New York Times in 1990. “This is extremely painful, as bad as Jean’s death. I’ve lost my home; I’ve lived in a motel for three months.”
Ms. Wickett Humphry killed herself in October of 1991.
In a video recorded the day before, she expressed misgivings about the work they had done together, including helping her parents end their lives at home.
“I walked away from that house thinking we’re both murderers,” she said in the video, which was reviewed by The Times.
Mr. Humphry went into “damage control” mode, he told The Times. He placed a half-page advertisement in the paper explaining his side of the story.
“Sadly, for much of her life Ann was dogged by emotional problems,” the advertisement said, adding that “suicide for reasons of depression has never been part of the credo of the Hemlock.”
Ms. Wickett Humphry’s death and reservations about the right-to-die movement caused strain within the Hemlock Society. Mr. Humphry resigned as executive director in 1992 and started the Euthanasia Research and Guidance Organization.
The Hemlock Society eventually splintered into several new groups, including The Final Exit Network, which Mr. Humphry helped start.
He married Gretchen Crocker in 1991. She survives him, along with three sons from his first marriage; three grandchildren; and one great-grandchild.
Lowrey Brown, a Final Exit Network “exit guide” who helps terminally-ill patients plan their deaths, said in an interview that her clients sometimes credit Mr. Humphry and “Final Exit” for giving them the courage to end their lives.
“It was the Hemlock Society and the book ‘Final Exit’ that really crossed the threshold of getting this into ordinary Americans living rooms as a discussion topic,” Ms. Brown said. “You could talk about it at the Thanksgiving dinner table.”
If you are having thoughts of suicide, call or text 988 to reach the Suicide and Crisis Lifeline or go to SpeakingOfSuicide.com/resources for a list of additional resources.
Health
Experts reveal why ‘nonnamaxxing’ trend may improve mental, physical health
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The key to feeling better in a fast, overstimulated world might be surprisingly simple: Live a little more like your grandparents.
A growing social media trend, dubbed “nonnamaxxing,” draws inspiration from the slower, more intentional rhythms associated with an Italian grandmother.
The lifestyle is often linked to activities like preparing home-cooked meals, spending time outdoors and making meaningful connections.
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“Nonnamaxxing is a 2026 trend that embraces the slower, more intentional lifestyle of an Italian grandmother (a Nonna). Think cooking from scratch, long family meals, daily walks, gardening and less screen time,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
Stepping away from screens and toward real-world interaction can have measurable benefits, according to California-based psychotherapist Laurie Singer.
“We know that interacting with others in person, rather than spending time on screens, significantly improves mental health,” she told Fox News Digital, adding that social media often fuels comparison and lowers self-esteem.
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Living more like previous generations isn’t purely driven by nostalgia. Cooking meals from scratch, for example, has been linked to better nutrition and more mindful eating patterns.
Adopting traditional mealtime habits can improve diet quality and support both physical and mental health, especially when meals are shared regularly with others, Palinski-Wade noted.
One longevity expert stresses that staying healthy isn’t just about food — it’s also about joy and community. (iStock)
There’s also a psychological benefit to slowing down and focusing on one task at a time. Anxiety often stems from unfinished or avoided tasks, Singer noted, and engaging in hands-on activities can counteract that.
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“Nonnamaxxing encourages us to be present around a task, like gardening, baking or knitting, or just taking a mindful walk, that delivers something ‘real,’” she said.
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Palinski-Wade cautions against turning the trend into another source of pressure, noting that a traditional “nonna” lifestyle often assumes a different pace of life.
The key, she said, is adapting the mindset, not replicating it perfectly.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
The goal is to reintroduce small, intentional moments that make you feel better.
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That might mean prioritizing a few shared meals each week, taking a walk without your phone or setting aside time for a simple hobby, the expert recommended.
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Singer added, “Having a positive place to escape to, through whatever activities speak to us and make us happy, isn’t generational – it’s human.”
Health
Loneliness may be silently eroding your memory, new research reveals
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Feeling lonely may take a toll on older adults’ memory — but it may not speed up cognitive decline, according to a new study.
Researchers from Colombia, Spain and Sweden analyzed data from more than 10,000 adults ages 65 to 94 across 12 European countries and found those who reported higher levels of loneliness did worse on memory tests at the start of the study, according to research published this month in the journal Aging & Mental Health.
Over a seven-year period, however, memory decline occurred at a similar rate regardless of how lonely participants felt.
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“The finding that loneliness significantly impacted memory, but not the speed of decline in memory over time was a surprising outcome,” lead author Dr. Luis Carlos Venegas-Sanabria of the School of Medicine and Health Sciences at the Universidad del Rosario said in a statement.
Loneliness may be linked to memory performance in older adults, a new study suggests. (iStock)
“It suggests that loneliness may play a more prominent role in the initial state of memory than in its progressive decline,” Venegas-Sanabria said, adding that the findings highlight the importance of addressing loneliness as a factor in cognitive performance.
The findings add to debate about whether loneliness contributes to dementia risk. While loneliness and social isolation are often considered risk factors for cognitive decline, research results have been mixed.
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The study looked at data from the long-running Survey of Health, Ageing and Retirement in Europe (SHARE), which tracked 10,217 older adults between 2012 and 2019. Participants were asked to recall words immediately and after a delay to measure memory performance.
Social isolation and loneliness could play a surprising role in cognitive health among seniors. (iStock)
Loneliness was assessed using three questions about how often participants felt isolated, left out or lacking companionship.
About 8% of participants reported high levels of loneliness at the outset. That group tended to be older, more likely to be female and more likely to have conditions such as depression.
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Researchers found that those with higher loneliness had lower scores on both immediate and delayed memory tests at baseline. Still, all groups — regardless of loneliness level — experienced similar declines in memory over time.
The results suggest loneliness may not directly accelerate the progression of memory loss, though it remains linked to poorer cognitive performance overall.
Researchers look at a brain scan at the National Institutes of Health in Bethesda, Maryland. (Saul Loeb/AFP/Getty Images)
Experts warn, however, that the findings should not be interpreted to mean loneliness is harmless.
“The finding that lonely older adults start with worse memory but don’t decline faster is actually the most interesting part of the paper, and I think it’s easy to misread,” said Jordan Weiss, Ph.D., a scientific advisor and aging expert at Assisted Living Magazine and a professor at NYU Grossman School of Medicine.
“It likely means loneliness does its damage earlier in life, well before people show up in a study like this at 65-plus,” Weiss told Fox News Digital.
By older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold, an aging expert says. (iStock)
He suggested that by older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold.
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“By the time you’re measuring someone in their late 60s, decades of social connection patterns are already baked in,” he said.
Weiss, who was not involved in the research, added that loneliness may coincide with other health conditions, and noted that participants who felt more isolated also had higher rates of depression, high-blood pressure and diabetes. The link, he said, may reflect a cluster of health risks rather than a direct cause.
“While they can go hand-in-hand, it’s not clear that loneliness contributes to dementia,” a psychotherapist says. (iStock)
Amy Morin, a Florida-based psychotherapist and author, said the findings reflect a broader pattern in research on loneliness and brain health, and that the relationship may be more complex than it appears.
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“The evidence shows there’s a link between loneliness and cognitive decline but there’s no direct evidence of a cause and effect relationship,” she said. “So while they can go hand-in-hand, it’s not clear that loneliness contributes to dementia.”
Morin added that loneliness, which can fluctuate, may not be the root of the problem, but rather a symptom of other underlying mental or physical health issues.
Researchers suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging. (iStock)
She said staying socially and mentally engaged is crucial for overall brain health.
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“It’s important to be proactive about social activities,” Morin said. “Joining a book club, having coffee with a friend, or attending faith-based services can be a powerful way to maintain connections in older age.”
The researchers also suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging.
Fox News Digital reached out to the researchers for comment.
Health
Eat More To Lose Weight? She Dropped 55 Pounds by Having 5 Meals a Day
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