Health
Daily coffee drinking linked to major health benefit in women as they age, study finds
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A popular morning beverage could do more than provide a perk. It could also help women stay healthy as they age.
That’s according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses’ Health Study for a 30-year period.
The researchers found that drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a press release from the American Society of Nutrition.
THE OPTIMAL TIME TO DRINK COFFEE ISN’T WHEN YOU NORMALLY HAVE IT
The benefits were seen in middle-aged women who drank caffeinated coffee. Decaf coffee and tea did not have the same effect.
“‘Healthy aging’ here meant surviving to older age without major chronic diseases and with good physical, mental and cognitive function,” Sara Mahdavi, Ph.D., a post-doctoral fellow at Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital.
Drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a new study. (iStock)
“Importantly, this relationship persisted even after accounting for key lifestyle factors like diet quality, physical activity and smoking — each of which are also strongly associated with healthy aging in their own right.”
The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking.
WHAT IS MUSHROOM COFFEE? CAFFEINE ALTERNATIVE OFFERS SURPRISING HEALTH BENEFITS
Each additional cup of coffee was linked to a 2% to 5% greater chance of healthier aging, the study found.
Although soda also contains caffeine, people who drank it every day were shown to have a 20% to 26% reduced chance of healthy aging.
The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, mostly from drinking coffee. (iStock)
“The health benefits appeared specific to coffee, rather than caffeine more broadly,” Mahdavi noted.
“We didn’t see the same associations with decaf coffee, tea or caffeinated soda — suggesting that coffee’s unique combination of bioactive compounds may play a key role.”
The findings were set to be presented on Monday at NUTRITION 2025, the annual meeting of the American Society for Nutrition held in Orlando.
WOMEN MAY HEAR BETTER THAN MEN, NEW STUDY SUGGESTS
“While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee’s impact across multiple domains of aging over three decades,” said Mahdavi.
“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function.”
“The health benefits appeared specific to coffee, rather than caffeine more broadly.”
The researcher acknowledged that the study has some limitations.
“As with all observational studies, we cannot establish causality,” she told Fox News Digital. “While we adjusted for many factors, unmeasured confounding is always possible.”
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Mahdavi also pointed out that the study group mostly included white, educated female health professionals.
“Further work is needed to confirm generalizability to broader populations.”
“Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.” (iStock)
Coffee’s benefits are “relatively modest” compared to the benefits of overall healthy lifestyle habits, according to the researcher.
“These results, while preliminary, suggest that small, consistent habits can shape long‑term health,” said Mahdavi. “Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.”
“We don’t recommend starting coffee if you don’t already drink it or if you’re sensitive to caffeine,” she went on.
“But for people who already consume moderate amounts — typically two to four cups per day — this study adds to the evidence that coffee can be part of a healthy lifestyle.”
“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function,” the researcher said. (iStock)
Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the “most powerful and proven contributors” to healthy aging.
The team is now planning to explore how coffee’s bioactive compounds — particularly polyphenols and antioxidants — might influence molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said.
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“Genetic and hormonal differences may also shape how individuals respond, which could pave the way for more personalized guidance in the future.”
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
HIDDEN BRAIN CONDITION MAY QUADRUPLE DEMENTIA RISK IN OLDER ADULTS, STUDY SUGGESTS
The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
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