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Can’t stop thinking about food? Experts point to an unexpected cause

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Can’t stop thinking about food? Experts point to an unexpected cause

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Amid conflicting guidance, GLP-1 weight-loss trends and recent updates to dietary guidelines, navigating nutrition advice can feel overwhelming.

As weight-loss conversations increasingly focus on medications, some Americans may be looking for more natural ways to quiet what’s often called “food noise.”

Here are some tips to help tune it out.

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What is food noise?

Food noise can be described as frequent thoughts about food that can sometimes be mistaken as hunger, experts say.

Food noise can be described as frequent thoughts about food that can sometimes be mistaken as hunger, experts say. (iStock)

Northwell Health’s The Well describes it as a “steady background loop of food-related thoughts” that can interfere with daily life and decision-making about eating.

This can lead someone to eat excess calories, causing weight gain, obesity and other medical problems like high blood pressure, high cholesterol and sleep apnea, according to the Cleveland Clinic.

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“It’s a lot of unnecessary, excessive thoughts around food that can be exhausting,” Kat Garcia-Benson, registered dietitian-nutritionist at VNutrition, a wellness brand that offers plant-based dishes and expert nutrition tips, told Fox News Digital.

“You might have thoughts like: ‘I’m craving this,’ ‘When is my next meal?’, ‘What should I eat to be healthier?’, ‘I should eat this,’ or ‘I shouldn’t eat that,’” added the Texas-based expert.

Certain behaviors — such as skipping meals, ignoring hunger clues, relying on rigid food rules and cutting out entire food groups — can worsen food noise. (iStock)

Certain behaviors can worsen food noise. These may include skipping meals, ignoring hunger clues, relying on rigid food rules and cutting out entire food groups, according to Garcia-Benson.

Studies have shown that some medical conditions, like polycystic ovarian syndrome and depression, can also increase food noise, as can stress and inadequate sleep. Certain medications, such as antidepressants, can also exacerbate it.

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“It’s also important to note that food noise is not a personal failure or [due to] having a lack of willpower,” Garcia-Benson added. “For many people, it’s a response from years of dieting/food restriction, stress or inconsistent nourishment.”

Drivers of hunger

“The impulse to eat is driven by three core aspects: hunger, satiety, and pleasure or reward,” Dr. Vinita Tandon, chief medical officer of Medi-Weightloss, a physician-supervised weight-loss program based in Tampa, told Fox News Digital.

The body naturally makes a hormone called glucagon-like peptide-1, or GLP-1, which helps to regulate appetite and food intake.

“It’s a lot of unnecessary, excessive thoughts around food that can be exhausting.”

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In people with obesity, however, the body’s natural GLP-1 response may be less effective at signaling fullness, Tandon noted.

GLP-1 medications, including Ozempic, can fast-track weight loss by mimicking a natural hormone that suppresses appetite and helps people feel full sooner, the expert said.

In people with obesity, the body’s natural GLP-1 response may be less effective at signaling fullness. (iStock)

They also offer an additional benefit by acting on the brain’s rewards pathway.

When someone eats a brownie, for example, they experience a surge in a “pleasure hormone” known as dopamine, Tandon said. GLP-1 medications blunt this response, so the person feels no differently eating a brownie than when eating a spinach salad.

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“We no longer crave those unhealthy, sugary foods because we don’t derive pleasure from them anymore,” she added.

6 tips to tune out food noise

Some triggers of food noise may be internal – like certain hunger hormones that can make us eat more — while others are external, like seeing a favorite snack or getting a whiff of a freshly baked pie.

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“[Some] people find that peeling back the layers and building a healthier relationship with food can quiet the food noise, especially when it comes from a lifetime of diet cycling – like moving between restrictive diets and periods of overconsumption,” Garcia-Benson said.

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Experts shared the following natural techniques that can help reduce food noise.

No. 1: Keep a “hunger record”

Writing down when your food cravings are loudest — such as when scrolling on your phone — can help you identify any triggers.

Health experts recommend that adults get 25 to 38 grams of fiber per day and at least 0.8 grams of protein per kilogram of body weight, with higher protein intakes often advised for appetite control. (iStock)

No. 2: Increase fiber and protein intake

Research shows that these nutrients help you stay full longer, stimulating natural GLP-1 hormones to send signals to the brain that lessen cravings.

Health experts recommend that adults get 25 to 38 grams of fiber per day and at least 0.8 grams of protein per kilogram of body weight, with higher protein intakes often advised for appetite control. 

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No. 3: Slow down and be more present when eating

Focusing solely on food and eating mindfully can help to curb appetite, experts say.

Harvard experts recommend eating more slowly and paying attention to each bite — without distractions like phones or TV — to better recognize fullness cues and avoid overeating.

No. 4: Get enough sleep

People who don’t sleep well may have a difficult time being disciplined about food intake the next day. They often crave highly processed and carb-heavy foods to increase their energy, multiple studies have shown.

Health authorities recommend that adults get between seven and nine hours of sleep each night.

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Focusing solely on food and eating mindfully can help to curb the appetite, experts say. (iStock)

No. 5: Manage stress

Chronic stress lowers the production of natural GLP-1 and leads to high cortisol levels, which can lead to weight gain, according to Tandon.

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Experts recommend managing chronic stress with mindfulness, meditation and consistent physical activity to help lower cortisol levels and support healthier metabolic function and weight regulation, per Cleveland Clinic.

No. 6: Exercise regularly

Physical activity has been shown to boost GLP-1 levels. Most health authorities recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week and at least two days per week of muscle-strengthening activities.

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Vision problem leads to man’s stage 4 lung cancer diagnosis, new drug extends survival

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Vision problem leads to man’s stage 4 lung cancer diagnosis, new drug extends survival

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A former Ironman triathlete was stunned to learn that his vision problems were actually the first sign of stage 4 lung cancer.

Dave Nitsche, 57, was initially given just 12 to 24 months to live – but a newly approved drug has helped him surpass that timeframe by several years.

“In 2019, I noticed that I was having trouble seeing with my left eye,” the Canadian man shared during an interview with Fox News Digital. “I went to the optometrist, and they said it was probably a detached retina.”

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After scans revealed fluid buildup and rising pressure, doctors determined that Nitsche had lost vision in the eye — and ultimately removed it. A biopsy of the fluid revealed that it was cancerous.

Next, Nitsche saw more specialists, who extracted fluid from his lungs for more testing. “The next day, the oncologist told me that I had stage 4 lung cancer,” he said. 

Dave Nitsche, pictured in Calgary, Alberta in 2025, was stunned to learn that his vision problems were actually the first sign of stage 4 lung cancer. (Dave Nitsche)

Nitsche said his doctors were “very shocked” to find that his initial eye issues had stemmed from lung cancer – particularly because he had never been a smoker.

Azam J. Farooqui, M.D., a hematology and oncology physician at Ironwood Cancer & Research Centers in Chandler, Arizona, agreed that Nitsche’s case was “very surprising.”

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“Cancer can find its way to some very odd locations, but the eye is a very, very rare one,” Farooqui, who did not treat Nitsche, told Fox News Digital. “Usually cancer will get there via a nerve channel or blood vessel, but it’s very uncommon.”

Nitsche, an ex-triathlete who has done multiple Ironman races, hadn’t experienced any other symptoms other than the eye issues. “I was running quite a bit at the time,” he shared. “I had a little bit of back pain here and there, but lung cancer definitely wasn’t on my radar.”

Nitsche, an ex-triathlete who has done multiple Ironman races, hadn’t experienced any other symptoms other than the eye issues. “I had a little bit of back pain here and there, but lung cancer definitely wasn’t on my radar.” (Dave Nitsche)

His first treatment was a targeted therapy called afatinib, which lasted about three months. When doctors found that the cancer had spread to Nitsche’s brain, he began taking another medication called Tagrisso (osimertinib), which crosses the blood-brain barrier.

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After six years, when those drugs stopped working, Nitsche started taking Rybrevant (amivantamab), a chemo-free drug that he receives via IV infusion every three weeks in a supervised medical setting. After a year on the drug, which is developed by Johnson & Johnson, his scans are looking “very, very good,” he said.

“There are days that you feel strong and there are days that you’re a little weaker, but you just adjust accordingly.”

“Science is catching up to me perfectly with all these drugs that I’m on,” Nitsche said. “Now, we’ll just wait for the next thing to come along, and we’ll jump onto that. But for now, the Rybrevant is working perfectly.”

Nitsche has experienced a few side effects, but said for the most part, the drug he is taking is “very tolerable.” (Dave Nitsche)

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Nitsche has experienced a few side effects, primarily skin irritation and fingernail infections, but said for the most part, the drug is “very tolerable.”

Compared to the full-dose chemo and other lung cancer treatments, Farooqui agreed that Rybrevant is “very manageable.”

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Other common side effects can include infusion reactions, muscle and joint pain, mouth sores, swelling, fatigue, nausea, bowel changes, vomiting, cough, shortness of breath and low appetite, according to FDA prescribing information.

In rare cases, serious effects can include lung inflammation, blood clots, severe skin reactions and eye problems. Pregnant women should not take the drug due to fetal risks.

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Embracing his role as an advocate, Nitsche now speaks openly about his experience and what others should know. (Dave Nitsche)

“If somebody is having too many side effects, or if it is feeling too aggressive, we can do dose reductions,” Farooqui noted. “In my experience, we’ve had patients do really well on it, and we’ve been able to manage their side effects without any major concerns.”

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Rybrevant has now been approved to treat certain types of non-small cell lung cancer in the U.S. and Canada, and Nitsche said a few of his friends are also taking the drug.

“Doctors gave me a year to two years – they told me to get my affairs in order. And it’s been seven years now,” he said. “I’ll take it.”

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“For almost any type of cancer, a diagnosis is not a death sentence.”

Nitsche is now preparing for a 600-mile biking expedition in June to raise awareness for lung cancer. He credits his endurance training and high fitness level with helping to extend his survival. 

“There are days that you feel strong and there are days that you’re a little weaker, but you just adjust accordingly,” he said.

Rybrevant has now been approved to treat certain types of non-small cell lung cancer in the U.S. and Canada. (iStock)

Embracing his role as an advocate, Nitsche now speaks openly about his experience and what others should know.

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“If you have lungs, you can get lung cancer – but at this point, for almost any type of cancer, a diagnosis is not a death sentence,” he said. “They’re doing so much research on it, especially with lung cancer… I’ve known people who have lasted 12 to 18 years, so for me, seven years is great. So I’ll just keep going.”

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Farooqui echoed the importance of patients “advocating for themselves and getting the most up-to-date therapy there is.”

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Jane Seymour, 75, shares how she approaches aging with vitality: ‘Best I can be’

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Jane Seymour, 75, shares how she approaches aging with vitality: ‘Best I can be’

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At 75, Jane Seymour isn’t fighting the years under her belt — she’s leaning into them. The former Bond girl in “Live and Let Die” and star of “Dr. Quinn, Medicine Woman” has a simple outlook on aging: She’s just grateful for the opportunity.

Her perspective shifted radically in her 40s after a near-death experience involving anaphylactic shock, according to an interview the actress did with Women’s Health.

“I remember looking at my body from above and thinking, ‘That’s your vehicle. I am responsible for taking care of this car,’” Seymour recalled.

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The actress shared the following four key habits she uses to navigate her 70s with vitality.

1. Embrace a positive attitude

Seymour’s perspective shifted in her 40s after a near-death experience involving anaphylactic shock, she told Women’s Health. (Michael Loccisano/Getty Images for Elton John AIDS Foundation)

For Seymour, the mental game of aging is just as important as the physical. She said she approaches every day with a sense of optimism, which she describes as “getting up and not giving up.”

In a recent interview with Future of Personal Health, Seymour said that being depressed over lost youth is “redundant.” Instead of mourning the past, she embraces the present.

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“You were 20, and you had whatever that experience was,” she said. “Now, maybe you’re 70, and it’s a whole new world.”

2. Know your body

Seymour’s fitness routine is built on consistency rather than intensity, she shared. The actress aims to work out at least three times a week, but refuses to push herself to the point of injury.

“You were 20, and you had whatever that experience was,” she said. “Now, maybe you’re 70, and it’s a whole new world.” (Jane Seymour/Instagram)

“I listen to my body,” she told Women’s Health. “I’m not going to overdo it.”

Seymour’s workouts focus on strengthening her core, arms and legs. While her preference is the reformer (a Pilates machine), she is highly adaptable.

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When traveling without workout equipment, Seymour said she performs bodyweight exercises, even doing incline press-ups against a kitchen counter.

“I’m not going to pretend I’m 20 when I’m 70,” she said. “I’m going to be the best I can be at the age I am.”

3. Nourish your body

Rather than fighting the natural signs of a life well-lived, Seymour said she views her appearance as a professional asset.

Seymour focuses on a rigorous skincare and nutritional routine to maintain the “vehicle” she was given, she said. (Emma Mcintyre/Getty Images)

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“I’m not chasing wrinkles,” she added. “My laugh lines and even my frown lines are useful in my work – they’re part of my toolkit.”

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The actress said she focuses on a rigorous skincare and nutritional routine to maintain the “vehicle” she was given.

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This includes a daily regimen of exfoliation and hydration, alongside a diet rich in fruits and vegetables.

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“I’m going to be the best I can be at the age I am.”

When her filming schedule makes fresh meals difficult, Seymour supplements with antioxidant blends to ensure there are “no nutritional gaps,” aiming for a holistic balance that allows her to “think sharper and move stronger.”

4. Nourish your mind

Perhaps the most profound tool in Seymour’s toolkit, she said, is her commitment to purpose. Inspired by her mother, a survivor of WWII concentration camps, Seymour believes that longevity is tied to how much one gives back to the world.

Seymour, inspired by her mother, a survivor of WWII concentration camps, created Open Hearts Foundation to give back to the community. (Jane Seymour/Instagram)

“My mother always said there’s someone worse off than you, and you can find purpose by helping others – listening and making them feel heard,” she shared.

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This philosophy led Seymour to found the Open Hearts Foundation, a nonprofit that empowers others through grant-making and volunteerism.

“That’s the best way to end the day — knowing it wasn’t wasted.”

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The Menopause Diet 5-Day Plan To Lose Weight Helps Women Drop Pounds Fast

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The Menopause Diet 5-Day Plan To Lose Weight Helps Women Drop Pounds Fast


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The Menopause Diet 5-Day Plan To Lose Weight After 50




















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