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Amid post-debate cognitive concerns, doctor recommends 3 natural supplements to boost brain power

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Amid post-debate cognitive concerns, doctor recommends 3 natural supplements to boost brain power

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As doctors continue to discuss President Joe Biden’s concerning speech patterns and behavior during Thursday night’s presidential debate, Dr. Nicole Saphier is focusing on natural remedies for cognitive function.

“Cognitive decline is a hot topic right now,” Saphier — who is an associate professor at Memorial Sloan Kettering Cancer Center in New York City and director of breast imaging at Memorial Sloan Kettering in Monmouth, New Jersey — said during a Sunday appearance on “Fox & Friends Weekend.”

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A proponent of natural remedies and herbs for certain aspects of health, Saphier recommended a trio of supplements to help improve mental focus and prevent dementia.

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“When it comes to improving memory and reducing the risk of cognitive decline, my three favorites are Bacopa monnieri, ginkgo biloba and ginseng,” she told Rachel Campos-Duffy of Fox News Channel.

In studies with human participants, all three supplements have been shown to improve memory, improve visual recognition and potentially decrease the risk of cognitive decline, according to Saphier.

Dr. Nicole Saphier appeared on “Fox & Friends Weekend” on Sunday to discuss natural remedies for optimizing cognitive function. (Fox News)

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Some of the studies have even linked these supplements to a longer life span, she said.

“Now as we know, when it comes to dementia, oftentimes it only gets worse and doesn’t get better,” Saphier said. 

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“So you want to be eating healthy and leading a healthy life before it happens, to try and decrease your risk.”

Bacopa monnieri, ginkgo biloba and ginseng are all natural plants, Saphier emphasized.

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“I like to take them in liquid nutraceutical forms, because that gets absorbed the best,” she recommended.

Dr. Saphier, a Fox News medical contributor, recommended taking this trio of natural herbs to help boost brain power. (Fox News)

The doctor also pointed out that all supplements are not created equal.

“A lot of herbal supplements don’t really have positive benefits — they’re more of a marketing scheme,” she said.

“But there are some things that are backed by science, and that’s the only stuff I talk about.”

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Here’s a deeper dive into the three she recommends. 

1. What is Bacopa monnieri?

Bacopa (Bacopa monnieri) — also referred to as Brahmi — is a plant that’s been used in traditional Ayurvedic medicine for centuries, according to WebMD.

The plant could help to increase chemicals in the brain that assist with learning, memory and other cognitive functions, the website stated.

Bacopa monnieri can be added to hot water to make tea. (iStock)

It also could potentially serve as a protective mechanism against Alzheimer’s disease, per WebMD.

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Bacopa is generally safe for adults to consume by mouth in doses of 300-600 mg daily for 12 weeks, and can be added to hot water to make tea.

WebMD recommends speaking with a doctor first to determine optimal dosage, potential side effects and interactions with other medications.

2. What is ginkgo biloba?

Ginkgo (Ginkgo biloba) is derived from an extract taken from the tree species’ fan-shaped leaves, according to Mayo Clinic’s website.

“While some evidence suggests that ginkgo extract might modestly improve memory in healthy adults, most studies indicate that ginkgo doesn’t improve memory, attention or brain function,” Mayo Clinic states.

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Gingko can be consumed in a pill, extract, capsule or tea.

“Don’t eat raw or roasted ginkgo seeds, which can be poisonous,” Mayo Clinic warns.

Ginkgo (Ginkgo biloba) is derived from an extract taken from the tree species’ fan-shaped leaves. (iStock)

While gingko is generally safe for healthy adults to consume in “moderate amounts,” experts say it is best to consult your doctor about potential side effects and drug interactions.

3. What is ginseng?

A popular herbal medicine, ginseng is a plant that has long been used in medical treatments in Asia and North America, according to WebMD.

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Although more research is needed to confirm its benefits, some studies have linked ginseng to improved mental focus.

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“There’s some early evidence that ginseng might give a small, short-term boost to concentration and learning,” stated WebMD.

A popular herbal medicine, ginseng is a plant that has long been used in medical treatments in Asia and North America. (iStock)

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“Some studies of mental performance have combined ginseng with extract from leaves of the ginkgo tree, another traditional remedy said to help with dementia. While these studies are intriguing, many experts feel we need more evidence.”

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Ginseng can be consumed in the form of dried herbs, tea, capsules or powder, per WebMD.

As with any supplement plans, it’s always best to talk early on with a doctor about dosage, side effects and drug interactions. 

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Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

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Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

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There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.

The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.

MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.

Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.

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President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)

“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.

“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”

He added, “Growing research backs this. I favor limiting it.”

“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”

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Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.

In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.

The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.

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Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.

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Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.

Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.

Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014. 

“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.

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Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.

Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten. 

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)

After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.

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“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”

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In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”

The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)

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A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.

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HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.

Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”

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“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”

Fox News Digital reached out to the White House for comment.

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Common nighttime noise exposure may trigger heart problems, study suggests

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Common nighttime noise exposure may trigger heart problems, study suggests

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Living near heavy traffic could negatively impact your heart health.

A European study, published in the journal Environmental Research, found that exposure to nighttime road traffic noise is linked to changes in the blood, leading to worsened cholesterol and cardiovascular risks.

The researchers considered data from the U.K. Biobank, Rotterdam Study, and Northern Finland Birth Cohort 1966, including more than 272,000 adults over the age of 30, according to a press release.

Nighttime road noise exposure was estimated at all participants’ homes based on national noise maps. Researchers also took blood samples to measure the participants’ metabolic biomarkers for disease, then mapped the link between nightly noise levels and existence of biomarkers.

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Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers. (iStock)

The study found that people exposed to louder noise at night — especially sounds above 55 decibels — showed changes in 48 different substances in their blood. Twenty of these associations “remained robust” throughout all cohorts.

Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers, especially LDL “bad” cholesterol, IDL (intermediate-density lipoprotein) and unsaturated fatty acids.

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As noise levels increased, starting at around 50 decibels, cholesterol markers rose steadily, the release stated.

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The authors concluded that this study “provides evidence that nighttime road traffic noise exposure from 50 dB upward is associated with alterations in blood cholesterol and lipid profiles in adults.”

Researchers noted a link between traffic noise and cardiometabolic disease. (iStock)

Study co-author Yiyan He, doctoral researcher at the University of Oulu in Finland, noted that in this type of research, small effect sizes are expected, and environmental exposures such as traffic noise are “typically modest.”

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“Despite this, we observed statistically robust and consistent associations across many biomarkers, especially those related to LDL and IDL lipoproteins,” she told Fox News Digital.

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“We also identified a clear exposure-response pattern starting at around 50 dB, suggesting that metabolic changes become more evident as noise levels increase.”

This aligns with public health guidance, as the World Health Organization recommends lower nighttime noise limits at around 40 to 45 dB, Yiyan He added.

“This finding may clarify the association between traffic noise and cardiometabolic diseases,” the researchers wrote. (iStock)

“The 55 dB level is often used as an interim benchmark associated with substantial noise annoyance and sleep disturbance,” she said. “In our study, we observed associations not only at 55 dB, but also indications of effects emerging at around 50 dB.”

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The strength and consistency of the cholesterol-related associations were surprising, as these changes are usually “subtle.”

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“Instead, we found consistent associations across multiple large European cohorts, which strengthens confidence that the findings may reflect real biological patterns,” Yiyan He went on. “We were also interested to see that effects were minimal below ~50 dB, suggesting a possible threshold-like pattern.”

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The researcher noted that these findings were consistent across genders, education levels and obesity status.

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The study was restricted to White Europeans, which posed a limitation. There was also a lack of information on the fasting status in the UK Biobank.

Changes in cholesterol levels were more severe than researchers expected. (iStock)

“Fasting can influence levels of certain metabolites, particularly fatty acids,” Yiyan He said. “However, based on UK Biobank documentation, fewer than 10% of participants were fasting for at least eight hours, and our main findings focused on cholesterol-related biomarkers, which are generally less sensitive to short-term fasting.”

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The researchers also lacked information on bedroom location, indoor noise exposure and time spent at home.

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“These factors may introduce non-differential exposure misclassification,” Yiyan He said. “Additionally, noise exposure estimates were based on participants’ temporary residential addresses at the time of blood sampling, without considering the duration of residence.”

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“Many of these limitations would tend to bias results toward the null, so the consistent associations we observed remain noteworthy.”

Experts recommend taking measures to limit traffic noise at night. (iStock)

Based on this latest research, Yiyan He noted that nighttime noise is a “health-relevant exposure,” not just “an annoyance.”

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“Our findings suggest that nighttime traffic noise may subtly but consistently affect metabolic health,” she said. “While the changes in cholesterol and lipid levels for any one individual are small, traffic noise affects a very large number of people, which means the potential public health impact could be substantial.”

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The researcher recommends taking measures like improving sound insulation, using noise-reducing strategies and placing bedrooms on the quieter side of the home when possible.

“Because sleep is a key pathway linking noise to health, protecting the nighttime sleep environment is especially important,” she added.

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