Health
A Swearing Expert Discusses the State of Profanity
Cursing is coursing through society. Words once too blue to publicly utter have become increasingly commonplace. “Language is just part of the whole shift to a more casual lifestyle,” said Timothy Jay, a professor emeritus of psychology at the Massachusetts College of Liberal Arts in North Adams, Mass.
Dr. Jay has spent a career studying the use of profanity, from what motivates it to the ways in which it satisfies, signals meaning and offends. Although officially retired, he has continued to edit studies on profanity and he recently offered an expert opinion in an ongoing legal dispute in Michigan over whether the phrase “Let’s go Brandon” (a euphemism used to denigrate former President Joseph R. Biden Jr.) should be reasonably interpreted as “profane.” (It should not, Dr. Jay opined.)
Dr. Jay posits that the increasingly casual nature of the spoken word derives in part from the way people communicate on social media. One study, published in 2014 by other researchers in the field, found that curse words on Twitter, now known as X, appeared in 7.7 percent of posts, with profanity representing about 1 in every 10 words on the platform. That compared to a swearing rate of 0.5 to 0.7 percent in spoken language, the study found.
If that data troubles you, Dr. Jay has some thoughts on how to dial back the profanity. F*@%-free February, anyone?
This interview has been condensed and edited for clarity, and scrubbed of some of the vernacular that Dr. Jay conceded he regularly uses on the golf course.
Why does social media contribute to more casual use of language?
People are remote, so they can be aggressive without any physical retaliation. By and large, you’re anonymous, so there’s no personal consequence. It’s also part of a larger shift to a more casual lifestyle. What kids are wearing to school these days would have been disgraceful in my day.
Is that a problem — not the clothes, the swearing?
Our culture is constantly evolving and will continue to evolve. One place it is a problem is the way that women are increasingly attacked online and harassed.
So you don’t really see this development as positive or negative?
Slang is made to confront authority and to create a code that identifies one as an in-group member. Misuse of slang means you are an outsider. Slang must change with time.
The casualness of language coexists with the casualness of clothing styles, workplace behaviors, music lyrics, television content, table manners, et cetera, which have trended in general to a more relaxed state post-World War II, especially notable in the 1960s.
You’re saying that curse words that people once avoided they now say regularly.
For years, I asked people to rank swear words on a scale of one to 10 of which words were the worst. A five would be “damn” or “hell.” That was the middle range. A hundred years ago you couldn’t have used them on the radio; now they’re in the comic strips in the newspaper.
What ranks as a 1?
“Sugar.”
What about other alternatives to longstanding curse words? Can I run a few by you?
Go ahead.
“Fudge” — satisfying?
Not to me.
I hear a lot of people say “flipping” or “freaking.” Which one do you prefer?
I like “frickin’” — I’ve used, “Shut the frickin’ door!”
What do you like about that?
It’s similarity to … [expletive].
So if something is phonetically similar, that makes it satisfying?
It’s how it feels in your entire body — an autonomic nervous-system reaction to hearing someone say [expletive] or saying [expletive] yourself. It raises your pulse, heart rate, breathing rate all above the use of a nonoffensive word such as “calendar.” We recorded skin-conductance tests that demonstrated that taboo words produce a more emotional reaction than nontaboo words. The word arouses us in knowing that we are going to say it and continues to arouse us even after speaking.
Do these words provoke physical aggression?
My research group has recorded over 10,000 people swearing in public. Not once have we seen these usages turn into aggression or violence. Most swearing is casual, conversational and pretty harmless. At the same time, we are more sensitive to language issues surrounding sexual harassment, racial-ethnic-gender discrimination, verbal abuse and threatening language than in the past.
What draws us to a particular word?
It’s personal. One’s psychological history with hearing and saying a word mainly in childhood, and then the consequence of using the word again, brings about the feelings previously associated with the word.
It’s social, meaning the words that are important emotionally not only depend on the speaker’s psychological relationship with the word but also the value and valence of the word within a speaker’s community.
And it’s physical.
Does that suggest that euphemisms may not satisfy, and that therefore we can’t curb our cursing?
The key to breaking a habit is being aware that you do it and then trying to circumvent that.
So you can change the pattern should you wish to?
Yes. If you think about how memory works, what you’ve done is you’ve activated the new word in your brain. And so by activating “freakin’” or “sugar,” you’re making that more salient.
In other words, with practice, you can diminish the potency of the curse word and strengthen the lure of the euphemism.
Yes, but you have to be aware of both pieces and that one of them has natural salience.
Recently, I was watching my grandson, a mogul skier, when he went off course. And I just said, “dang.” He’s 18 years old, and I try not to swear around him. But I have to think about it, especially when I play golf.
From where you sit in retirement, do you feel that swearing research is in good hands?
I gave a keynote speech to a group of international scholars meeting on swearing and cursing in Cologne, Germany, in 2015, two years before I retired. I was 65 years old at the time and most of the speakers were in their 30s and 40s. I realized that there was a new generation continuing to study taboo words in a manner that I pioneered in the 1970s. It was about time to step aside and let them have the glory.
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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
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There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
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As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
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Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
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“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
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“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
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“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
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She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
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She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
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