Fitness

Resistance band set: Best ones for your exercise sessions – Times of India (March, 2023)

Published

2 years ago

March 20, 2023

Resulting from their adaptability and effectivity in attaining their health targets, resistance band units have gained recognition in recent times. These units typically embrace a wide range of bands with totally different strengths and lengths, permitting customers to carry out a wide range of exercises for various muscle teams. Because of the growing prevalence of on-line purchasing, there are actually a number of choices for getting resistance band units. With so many choices, it may be troublesome to know the place to start out. Because of this, we have compiled a listing of the perfect resistance band units at the moment available on the market. There’s one thing for everybody on our checklist, whether or not you are in search of a cheap set or a high-quality one with all of the bells and whistles. Whether or not you are a seasoned athlete or simply beginning in your health journey, learn on to seek out the perfect resistance band set that can assist you obtain your targets.
With so many choices on-line, it may be troublesome to seek out the greatest resistance band set that most accurately fits your exercise. That is why we have compiled a complete checklist of the perfect resistance band units obtainable on-line that can assist you make the appropriate choice. Learn this text fastidiously to seek out the perfect resistance band set in your health exercise.
Advantages of utilizing a resistance band set:

Gives versatility in exercises

Resistance band units are versatile instruments that can be utilized for a wide range of exercises. They’re nice for energy coaching, stretching, and mobility workouts.

Portability and Comfort

Resistance band units are small and light-weight, which makes them possibility for individuals who need to work out at residence or on the go.
Resistance band units are low-impact train gear, making them a terrific possibility for folks recovering from accidents or affected by joint ache.

Helps construct muscle and burn fats

Resistance bands are an efficient software for constructing muscle and burning fats. By including resistance to your exercise, you may improve the depth of your workouts and problem your muscle groups in new methods.
Resistance band units are an economical various to conventional health gear.

Slovic Resistance Bands

SLOVIC resistance band set is a flexible health gear that may allow you to obtain your health targets by permitting you to carry out a variety of workouts. This set consists of 5 totally different resistance bands with various ranges of resistance, permitting you to customise your exercise to your health degree. Whether or not you need to construct muscle, enhance your flexibility, or simply keep energetic, these bands will allow you to obtain your purpose. The bands are made from high-quality supplies and are due to this fact very sturdy. The set additionally features a helpful carrying bag, so you may simply do your exercise on the go. With the SLOVIC resistance band set, you may take your health routine to the subsequent degree.

FEGSY Resistance Bands Set

The FEGSY resistance band set is the right addition to any gymnasium or residence exercise program. This versatile set consists of 5 totally different resistance bands with various ranges of resistance, permitting you to customise your exercise to your health degree and targets. The bands are made from high-quality, sturdy supplies which can be designed to final. They’re additionally light-weight and compact, so you may simply take them with you wherever you go. This makes them preferrred to be used at residence, on the gymnasium, and even whereas touring. The FEGSY resistance band set can be extremely versatile, permitting you to carry out a variety of workouts for various muscle teams. You should use the bands for stretching, energy coaching, and even bodily remedy. They’re additionally nice for yoga and Pilates exercises.

Hykes Unbreakable Resistance Bands

The Hykes Unbreakable resistance band set is a flexible and high-quality exercise software that means that you can prepare and strengthen your muscle groups from the consolation of your personal residence. Constructed from high-quality latex materials, the resistance bands are sturdy, versatile, and might stand up to excessive rigidity, making them preferrred for intense exercises. The set consists of 5 totally different resistance ranges, starting from gentle to heavy, so you may select the appropriate depth in your exercise. Whether or not you are a newbie or an skilled health fanatic, this resistance band set is ideal for stretching, energy coaching, Pilates, yoga, and different exercise routines. Since it’s light-weight and transportable, it may be taken and saved wherever, making it a terrific addition to your health routine.

SOLARA Unbreakable Resistance Band

These hoses are probably the most sturdy and environmentally pleasant, utilizing solely the purest 100% pure latex rubber. The tubing is 1.6 occasions thicker than different manufacturers and offers glorious security and adaptability, in addition to 15% to 25% extra capability on prime of the acknowledged resistance degree. Resistance bands belong in your house gymnasium, no matter your skill degree. Your muscle groups contract while you use resistance bands, simply as they do while you carry weights, producing the drive essential to stabilize and management the meant motion. So go for this resistance band set! These train bands with anti-snap know-how are made for powerful on a regular basis exercises.

Bulmarc’s Resistance Band

This set features a door anchor with a thick, sturdy nylon strap that may stand up to 400 kilos of pull, 4 inches in diameter and a 1-inch thick foam ring, and three pull-up straps, every 208 inches lengthy and 4.5 inches thick with growing resistance: gentle (7-15 KGS), medium (15-23 KGS) and heavy (23-37 KGS). A fantastic reward for anybody who likes to work out! Bulmarc’s bands are light-weight, cheap, and supply a wide range of pull strengths. They’re additionally so reasonably priced as a result of you may work out with them within the consolation of your house or lodge room. Due to this fact, this resistance band set could be the best choice for you!

Slovic Material Resistance Bands

Slovic resistance bands are made from robust, versatile, and ultra-soft material. It’s lined with an elastic materials that forestalls slipping and shifting. With these numerous small resistance bands, you may activate muscle groups within the buttocks, thighs, hips, arms, and legs. With Slovic Material Resistance Bands, you may work out comfortably on the go, whether or not at residence, on the gymnasium, or whereas touring. They’re designed to adapt to your energy degree so you may make steady progress. The Slovic Resistance Band offers exterior resistance and retains your muscle groups energetic all through the train that can assist you strengthen your muscle groups.

Strauss Yoga Resistance Bands (Pack of three)

There are 3 resistance ranges obtainable in addition to multicolor, gentle, medium, and heavy for particular person workouts. These loop bands are appropriate for each inexperienced persons and skilled athletes. The resistance band set is appropriate for physiotherapy, restoration, or bettering flexibility. It may be used for coaching all muscle teams, together with arms, chest, stomach, buttocks, and legs. Your exercise can be simpler in the event you use the loop resistance bands. They can be utilized for a wide range of workouts, akin to buttock and hip muscle activation, energy coaching, and seamless integration into many forms of train applications, together with yoga, Pilates, and so on. 100% pure rubber, fine quality, comfortable, sturdy, and wearable.

AmazonBasics Latex Resistance Band

With the resistance bands from AmazonBasics, virtually each exercise could be improved. The muscle groups are labored more durable by the bands, which ends up in a extra intense exercise total. With AmazonBasics resistance bands, you may enhance your whole physique exercise by working your biceps, again, hamstrings, and hips. Whether or not held between your palms or wrapped round your ankles or thighs, AmazonBasics resistance bands transition seamlessly from one set-up to the subsequent. They are often seamlessly integrated into a wide range of exercises. The bands are useful for these recovering from the leg, knee, shoulder, or different accidents. They’re additionally appropriate for sports activities coaching and bodily remedy. The versatile, light-weight latex resistance bands could be taken wherever for on-the-go exercises, whether or not you are going to the gymnasium or the workplace.
DISCLAIMER: The Instances of India’s journalists weren’t concerned within the manufacturing of this text. The product costs talked about within the article are topic to vary with affords given by Amazon.

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Fitness

Gym member’s shocking hair loss proves why exercise equipment hygiene is so important: ‘I’m so scared’

Published

7 hours ago

January 19, 2025

Press Room

Gym member’s shocking hair loss proves why exercise equipment hygiene is so important: ‘I’m so scared’

This is a warning for all avid gym-goers.

Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment.

“PSA to all my gym girlies, if you’re not wiping down every single piece of equipment before you use it you’re gonna want to start,” Nguyen said, per Daily Dot, in a clip shared on the now-defunct video-sharing platform.

“Three months ago I discovered that I had scalp ringworm and it literally made go bald,” she explained

Nguyen continued, “That same day I went to the doctor’s and they did a black light test on me and that’s how they discovered that it was ringworm. She asked me if I go to the gym and I said basically every day, so that was most likely why.”

In another video, Nguyen said that her scalp improved after three months of treatment.

Nguyen’s first video had over 40,000 likes and over 491,000 views on Saturday before TikTok was shut down that night following a temporary federal ban on the app.

Viewers weighed in on her PSA about gym sanitation in the comments section.

“I sanitize my phone with alcohol wipes and wash my hands right after the gym. I’m so scared to catch something!!! No one wipes stuff down at my gym,” one person wrote.

Another said, “Well new fear re-unlocked. I do wipe all equipment but this was like not an active conscious thought about ringworm avoidance til now.”

Someone else commented, “I got ringworm from the mats at my gym a while back it sucked! Def bring wipes and disinfectant if you can [i know] some gyms don’t keep up with it like they should.”

According to the American Academy of Dermatology Association (AAD), people are at risk of getting ringworm at the gym.

“This is because bacteria, viruses, and fungi that cause skin infections to develop, thrive in warm, moist places like sweaty exercise equipment and locker room showers,” the AAD’s website says.

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking clothes, always wearing shoes, disinfecting equipment before and after using it, washing or sanitizing your hands immediately after working out, and showering as soon as possible.

Fitness

Sports Column: Finding the time to exercise in winter is difficult – The Vicksburg Post

Published

15 hours ago

January 19, 2025

Press Room

Sports Column: Finding the time to exercise in winter is difficult

Published 4:00 am Sunday, January 19, 2025

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape.

All right, “resolve” might be a strong word. Let’s call it a desire to get a little more value for my $50 a month gym membership than the once-a-month visits that became the norm in 2024.

For a while I’ve been stuck in the fitness paradox. When starting a regimen your muscles hurt after a workout so you want to rest, but the more you exercise the less they’ll hurt. Give it a couple of weeks and you’ll power through it.

It’s one of the biggest hurdles to getting into shape, and one I was reminded of again this week. I hit the pool for a modest 2,000-yard swimming workout, my first since Christmas, and had to grind hard to finish the last half of it. If I’d been in the water a couple times a week it would not have been nearly as taxing.

Time and work are big obstacles to exercising, of course. Especially this time of year. Getting home at 5 or 6 p.m. as the sun is setting and the temperature is dropping limits the neighborhood walks that are an easy way to burn calories. Covering a basketball game at Vicksburg High once a week and trekking up the hill from the parking lot in the dark isn’t going to cut it.

Another roadblock, for me at least, is other people.

I’m primarily a lap swimmer, so access to an indoor pool is the main reason I joined my gym. Unfortunately, it also means everyone else has access.

Besides other lap swimmers, that pool is used for children’s lessons and water aerobics classes.

When you lap swim you can’t see what’s in front of you — you look down, not ahead — so you’re trusting other people to watch out for you. Young kids trying to stay afloat have bigger concerns than avoiding you, so you need to develop a high level of ESP to avoid smashing into them like a torpedo into the side of a destroyer. It’s stressful.

The water aerobics folks have been nice and friendly when we’ve crossed paths — maybe a little too friendly. They tend to hang out and float for a while after their classes and get chatty. I don’t want to be rude, but also don’t want to swap life stories and recipes when I’m trying to stay on an interval and in rhythm.

The water aerobics folks have also scheduled thrice-weekly evening classes from 6 to 7 p.m., which is primetime for a post-work workout. I have to leave work early and go in the middle of the afternoon, or squeeze in a late swim and hope the gym managers don’t decide to lock up early.

Getting forgotten about and trapped in the pool overnight is a weird but not irrational fear, right?

I know there are more forms of exercise than swimming, and I probably need to explore those and stop making excuses. Hit the exercise bike or treadmill, for crying out loud. Lift a weight heavier than a 12-ounce Coke can.

Or just complain and rant. That burns calories, too.

•

Ernest Bowker is the sports editor of The Vicksburg Post. He can be reached at ernest.bowker@vicksburgpost.com

About Ernest Bowker

Ernest Bowker is The Vicksburg Post’s sports editor. He has been a member of The Vicksburg Post’s sports staff since 1998, making him one of the longest-tenured reporters in the paper’s 140-year history. The New Jersey native is a graduate of LSU. In his career, he has won more than 50 awards from the Mississippi Press Association and Associated Press for his coverage of local sports in Vicksburg.

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Fitness

Can a

Published

23 hours ago

January 19, 2025

Press Room

Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes of moderate-intensity activity, like brisk walking, or 75 minutes of vigorous activity, like swimming), consider the “weekend warrior” approach — fitting it all into one or two weekly sessions. The approach might offer the same brain health benefits, according to a study published online Oct. 29, 2024, by the British Journal of Sports Medicine. Researchers analyzed the health and self-reported activity information of more than 10,000 dementia-free people in Mexico who were followed for about 16 years. After accounting for factors that could influence the results, such as lifestyle habits, scientists found that weekend warriors were 13% less likely to develop mild cognitive impairment (MCI), a precursor to dementia, compared with people who didn’t exercise — about the same benefit seen in those who exercised during the work week. While the study was observational and can’t prove cause and effect, it supports the idea that even less frequent exercise might help protect brain health, and it might be a more convenient option for busy people.

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