Fitness
One Nation’s NSW leader Mark Latham’s diet and exercise secrets to lose 20kg in 7 weeks
The early twentieth Century American President Calvin Coolidge was well-known for his very brief solutions and lack of power.
When the poet Dorothy Parker was instructed of Coolidge’s loss of life in 1933 she responded, ‘How can they inform?’
That is how most individuals really feel in regards to the 2023 NSW election marketing campaign. There are few indicators of life.
It is laborious to inform if Dominic Perrottet and Chris Minns are working to be Premier or auditioning for a future profession as funeral administrators.
Each are listless, missing in inspiration and options to the State’s severe issues in power safety, price of residing and college training.
Mark Latham, One Nation NSW chief, (pictured) has revealed the important thing coverage areas for his celebration going into the state election on March 25
Each have been captured by the PR consultants and spin docs. Each second phrase is ‘plan’ regardless that they have not received one.
Day by day of campaigning is framed round picture alternatives and stage-managed occasions.
That is what brings the foremost events down: they’re extra apprehensive about imagery than solutions.
On election day, March 25, the long run development of a shrinking main vote for Labor and Liberals/Nationals is prone to proceed. Assist for ‘minor events’ like One Nation is rising.
It is not laborious to know why.
My celebration shouldn’t be excellent, however a minimum of we speak plainly and immediately in regards to the insurance policies wanted to beat our most severe social and financial issues.
The fast problem in NSW is preserving the lights on.
The Australian Vitality Market Operator (AEMO) has forecast blackouts, notably after the closure of the Eraring coal-fired energy station in 2025 (which provides one-quarter of the State’s electrical energy).
He has vowed to sort out rising gas payments for NSW households as a precedence and says tackling actual points like for this reason extra individuals are turning to ‘minor events’ like his over Labor and Liberals
Perrottet’s coverage, by his Vitality Minister Matt Kean, is extra photo voltaic farms and windmills within the far western districts of NSW. However when the solar shouldn’t be shining and the wind shouldn’t be blowing, that is when the lights exit.
Minns has spoken of re-nationalising Eraring, of shopping for it again from Origin Vitality. In two years’ time, nonetheless, it will likely be a clapped out asset as the corporate has no incentive to maintain up its upkeep price range and guarantee all its generators are working. Approaching closure, they’re working it down.
The one option to maintain Eraring open is to halt the transition to a so-called inexperienced power financial system.
Australia is the one nation on the planet with a factor referred to as ‘Rewiring The Nation’ – spending tens of billions on new transmission wires and corridors out west to hook renewables into the grid.
Somebody has to pay for this, and the prices are being handed onto shoppers in quickly rising electrical energy payments.
‘The fast problem in NSW is preserving the lights on,’ says Mark Latham who has referred to as for coal-powered energy stations like this one within the Hunter Valley to stay open
Kean has launched a brand new $138 million electrical energy tax, a 5 per cent improve on a $1000 invoice.
On Wednesday, the Australian Vitality Regulator reported on the true price of Kean’s rush to 100 per cent renewables and additional transmission prices.
It is a additional 15 to 25 per cent electrical energy value improve for small companies and 21 per cent for residential clients on default accounts.
These price of residing setbacks could be averted if we abandon the Kean coverage. Australia used to have probably the most reasonably priced and dependable electrical energy and fuel on the planet.
We have to return to what labored greatest: coal and gas-fired energy and now, with the appearance of Australian nuclear submarines, we additionally want nuclear electrical energy technology.
Solely reliable, 24/7 baseload energy can maintain the lights on in NSW and ease the price of residing disaster.
In faculties coverage, Perrottet and Minns have been simply as negligent. The Training Minister, Sarah Mitchell, does not do something except the Training Division tells her to.
She is completely captive to unelected bureaucrats – the identical individuals who have given NSW the fastest-falling college tutorial outcomes on the planet.
He warns that NSW Liberal coverage is extra photo voltaic farms and windmills in far western districts of NSW ‘however when the solar shouldn’t be shining and the wind shouldn’t be blowing, that is when the lights exit’
The Labor coverage, beneath orders from the Lecturers Federation, is to transform 10,000 informal academics to everlasting positions.
This would possibly not add a single trainer to any classroom or college, or handle the trainer scarcity disaster.
It merely adjustments the employment classification of current academics, a lot of whom need to keep as casuals due to the office flexibility it delivers.
One Nation has a distinct strategy. We might elevate the skilled requirements of educating plus pay our greatest academics extra to carry high-achieving college leavers again into the State’s lecture rooms.
We might additionally return educating itself to the proof base.
It is laborious to imagine the NSW Authorities does not require any classroom to be taught in keeping with the training analysis.
We all know precisely what works and does not work in faculties. If we all know these items, why does not the Minister require each classroom to show to the proof?
Mark Latham has promised One Nation would reverse the State’s slide down worldwide league tables and elevate pupil outcomes
Meaning Direct Instruction, phonics in literacy, robust behavioural requirements, a lot of testing and information evaluation and particular person pupil studying plans.
That is the way you reverse the State’s slide down worldwide league tables and elevate pupil outcomes.
It is not laborious to see why the foremost events are failing. They’ve grow to be outdated, complacent and ineffective.
It is time for change. It is time for the ‘minor events’ to grow to be main ones and drive into authorities coverage actual options to longstanding issues.
In NSW, we want intent, not imagery; options, not spin.
Fitness
Benefits of slow running: Safe and effective jogging for better health
Fitness
New Research Says Social Media Could Have a Positive Influence on Our Fitness
Social media is often painted as the villain when it comes to our health. And with countless Reels filling up our feeds with dubious and unregulated health advice, it comes as no surprise. On the other hand, many in the fitness space find their social media feeds a source of inspiration and an opportunity to connect with other health-conscious individuals.
Whatever side of that debate you fall on, science has weighed in with new evidence showing that social media might not be as bad as we once thought, while shedding light on what really gets us moving, and why.
Turns out showing off six pack abs and perfectly curated content may not be the thing truly motivating us. Who knew?
The Study
The research, published in the International Journal of Information Management, aimed to provide insights into the effectiveness of various types of social media content for promoting physical activity. It examined factors such as how users use social media, how they perceive t fitness content, and their intentions regarding exercise after viewing the content.
The Methods
The research is composed of two parts that investigate the factors that influence social media engagement and its influence on participants engaging in movement in the UK. The first study, based on existing online content and the trust in information published on social media, analysed exercise participation as a result of fitness content on social media.
The second part, based on the findings of the first study, investigated what type of specific information published on social media can generate a greater impact on the promotion of physical activity and the motivate individuals to improve their current levels of fitness.
The study examined factors such as user engagement levels, perceptions of the content, and intentions regarding physical activity.
The Results
- The study revealed that social media users engaged more with fitness content when it featured individuals who deviated from conventional perceptions of thinness and muscularity.
- Highlighting the intrinsic benefits (how training makes us feel) of sports and fitness practices resonated particularly positively with the participants.
- Aligning individuals with the same gender as the user appeared vital for engagement.
- Although nuanced, these insights provide valuable guidance for tailoring content to maximise its impact on users and enhance their motivation to get fitter. It can also give you an insight into what type of social media content is likely to give your motivation the biggest boost.
The Conclusion
The study concluded that users engaging with social media content focused on physical activity had the potential of increased intentions to improve their physical fitness. The study emphasised the importance of featuring individuals with varied and realistic body types, while highlighting the intrinsic benefits of physical activity related to personal wellbeing. It also showed that aligning individuals with content from those of the same gender was found to be essential for engagement.
What This Means for Us
The research found that more intrinsically focused content (e.g. how training feels rather than how it makes us look) is more likely to get us moving. This sentiment is echoed in numerous studies examining the value of intrinsic motivators vs extrinsic for exercise adherence.
The findings offer valuable insights for tailoring our content to maximise its impact on our engagement and also encourage the likelihood of us participating in exercise. We can do this by following:
- Credible sources
- Sources that have a focus on the health benefits of exercise rather than just the aesthetics
- A diverse range of different body types from different demographics
Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.
Fitness
Toe tap with high knees — Today's Tip
- Today’s Tip
Fit this workout into your day!
Tuesday, May 14, 2024 3:02PM
Shoshana shows us a workout to get your heart rate up and invigorate your whole body.
PHILADELPHIA (WPVI) — Shoshana shows us a workout to get your heart rate up and invigorate your whole body.
WATCH PREVIOUS FITNESS TIPS:
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