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Luxury gyms are changing how we exercise—and how we live

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Luxury gyms are changing how we exercise—and how we live

During the summer months, VITAL Climbing’s rooftop rock wall often has as many as 100 members hanging around at one time climbing, watching the sunset, and drinking a beer from the gym’s cafe.

“People are at the gym more than just to climb,” co-founder Nam Phan told Fortune. “They’re there to meet other people, socialize and climb with other people. That has really cemented our design approach.”

Luxury gyms, like all health clubs, were left out in the cold when COVID lockdowns forced many people to give up their memberships. Along with home-office setups, fitness enthusiasts set up garage-gyms and ordered Peloton bikes en masse. But over the past few years, the customer base for high-end clubs has surged again—and many aren’t just coming back for the barbells. 

‘We change travel patterns’

Life Time opened its first NYC club in 2016. Eight years later, it has 12 locations throughout the city, either fully open or in development. Their newest location, Penn 1, occupies over 50,000 square feet in the heart of Manhattan, decked out with seven pickle ball courts, multiple workout floors, a bar and cycling studios.

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Life Time, Inc.

While a membership at a Planet Fitness or Blink might run you anywhere from $15 to $40 a month, Life Time’s cheapest midtown membership starts at $269. And if you want access to the pickleball ball courts, it’ll cost another $60. But then again, Life Time isn’t just selling you a gym.

On the ground floor of Penn 1, a lounge area looks out over the courts where members can sit and answer emails after a workout—or pour themselves a draft beer from the bar-style tap in the corner. Up another flight of stairs is a recovery area where people can use Life Time’s massage chairs or pneumatic compression sleeves, which look like giant blood pressure cuffs that wrap around your arms or legs.

Lounge area at Life Time's Penn 1 location.

Life Time, Inc.

Parham Javaheri, chief development officer at the company, told Fortune that Life Time builds a complete health and wellness experience that keeps members coming back to the facilities far more than a typical fitness club.

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“We change travel patterns,” he said. “If you’re going to Life Time 12 or 13 times a month, well then you’re more likely to stop and shop around there, do your groceries around there, pick up whatever you need to pick up on your way to and from that Life Time.”

Prime real estate

It isn’t just customers that have a new appreciation for everything luxury gyms have to offer. 

The general shift of more people working from home has spelled trouble for commercial real estate. Earlier this year, the office vacancy rate nationwide passed the 20% threshold for the first time in history, according to a Moody’s analysis. In New York City, the value of office space is expected to decline 28% by 2029, equating to a nearly $50 billion loss for the city.

But for high-end gyms like Life Time, the city’s vacancy problem has opened the doors to prime real estate, and Javaheri said developers are taking note.

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“That’s phenomenal real estate, with a phenomenal developer in the heart of Manhattan,” he said of the new Penn 1 location, where runners on the second-floor treadmills can literally see NBA teams stepping off their buses to enter Madison Square Garden. “They could have leased that out to many other users, but what they wanted was an amenity that people use and coveted.”

Top-tier gyms aren’t just a boost for commercial real estate. In Henderson, Nevada, Life Time Living offers a signature membership to a 162,000-square-foot club just feet from its luxury apartments. Javaheri said that Life Time has brought the residential project more rent per square foot and a higher tenant retention rate.

Life Time Work, which has 15 locations across the U.S., is opening a new 110,000-square-foot club in Brooklyn Towers that will complement a curated co-working space with conference rooms, open work spaces, and private phone booths. 

“When we did that Brooklyn Tower deal, there was an available space of office space,” Javaheri said. “We showed the developer at the time the concept of Life Time Work, and it was just a no-brainer for them.”

A few years ago, the overall landscape was bleak. Like hotels and restaurants, gyms had it rough during the pandemic. Between March 20, 2020 and December 31, 2021, 25% of all health and fitness facilities in the U.S. shuttered, according to a report from the Health and Fitness Association.

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But since the U.S. emerged from lockdowns, the clubs that were able to hold out have seen people hitting the weights and treadmills again with a vengeance. In the first quarter of 2024, there were 184 million gym check-ins, according to a report by ABC Fitness. That’s a 60% increase from the same period in 2023 and nearly double from pre-pandemic levels. 

Young people have been a crucial factor in the rebound of the fitness industry. Almost a third of new gym sign-ups were Gen Zers, who are more invested in their physical health than any other generation, according to the ABC report. 

Rick Caro is the president of Management Vision, a consulting firm specializing in the health club industry, and former director of the Health and Fitness Association. He told Fortune that health clubs have always been strong anchor tenants for commercial real estate. Gyms generate regular traffic from users who want to get a return on their investment. They boost surrounding retail, and employers like proximity to health clubs because they can often get group discounts that serve as an incentive to their workers. 

“​​What is exciting now, is how clever and creative people are to take this fundamental that’s been proven for a long time, but now they’re doing it a little differently or uniquely,” Caro said. “They’re doing it with a different variety of concepts at different price points or different size facilities.”

VITAL’s co-working spaces emerged organically

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Lon Rubackin, senior vice president at CBRE, told Fortune he was contacted by VITAL Climbing about five years ago when the upscale-bouldering gym was looking to expand into Brooklyn. When the club opened in 2021, Rubackin said most of the members were “dudes” between 18 and 30 years old. 

VITAL’s monthly dues don’t run as high as a Life Time or an Equinox, but a Williamsburg membership still costs $145 a month. For that, members get 24/7 access to VITAL’s facilities. To go along with the climbing, there’s weight training and cardio equipment, slacklines, a sauna, and a second, rooftop rockwall touched off by a fire pit and views of the Manhattan skyline. 

There’s also a lounge-ish area that stretches from the entrance to the first floor rockwall, which Rubackin said isn’t exactly a co-working space, but still encourages members to hang out for longer than an average workout. 

“People will work out and then they’ll go climbing and then they’ll take a shower and they’ll go back to their laptop,” Rubackin said. “Then maybe three or four hours later they’ll take a break and maybe they’ll hit a treadmill. It’s a very unique situation.”

Phan told Fortune that VITAL was never intended to include a co-working space, but rather that it was something that happened organically. Unlike older climbing gyms, which are often in out-of-way industrial parks, VITAL is in the heart of Williamsburg. It’s close to people’s homes and already had readily-available open space. Eventually people started bringing laptops and even setting up computer monitors.

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“Post-COVID attitudes have aligned with what we were already building,” Phan said. “People were working from home more, they were desperate for community, and Vital just happened to be there at the right time.”

‘A golden era’ of expansion

Despite the awesomeness of some of the new fitness clubs popping up around the city, there are still challenges to building out the kind of spaces that a Life Time or a VITAL require for their facilities. Javaheri said that most of Life Time’s clubs in NYC are around 50,000 square feet. VITAL’s location in Williamsburg is about the same. That kind of space is few and far between, compared to the 15,000- or 25,000-square-foot spaces a smaller gym might fill out. 

VITAL is opening a new location in NYC on the Lower East Side that will top out around the same size as their club in Williamsburg. CBRE’s Rubackin said the new space at Essex Crossing was only the second acceptable location he’d found for VITAL in five years representing them.

“A lot of buildings that could use a tenant like that as a draw to get people back just don’t have the space,” Rubackin said. “Just picture your average office building. It wasn’t wasn’t designed to house a 50,000-foot anything.” 

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Still, Javaheri said that Life Time is in “a golden era” of expansion. The kind of space they need is becoming more available, and developers are coming around to the kind of anchor luxury gyms can provide.

“If it’s good real estate, I think a good developer looks at this current downturn and sees the opportunity,” he said. “They see the opportunity to take back some space and reimagine their building. And that’s where we come in.”

Fitness

Most Preschoolers Aren’t Getting Enough Daily Exercise, Study Finds

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Most Preschoolers Aren’t Getting Enough Daily Exercise, Study Finds

Key Takeaways

  • Fewer than 1 in 4 preschoolers met daily movement goals in a UK study

  • Kids moved more at daycare, but not enough overall

  • Experts suggest that early childhood activity shapes long-term health

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend preschool, a new UK study finds.

Researchers tracked the activity levels of 419 preschoolers in England and Scotland using special activity belts called accelerometers. These devices recorded how much children moved during school days and days spent at home.

Fewer than 1 in 4 children, about 23%, reached the World Health Organization’s (WHO) recommendation of 180 minutes of daily physical activity. Even fewer, only 2.4%, met the goal of at least 60 minutes of moderate to vigorous activity per day.

Children were more active on days they attended daycare and preschool settings, moving about 15 minutes more per day compared to days spent outside of care.

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But most children were still not active enough overall, either at school or at home.

Boys were more likely to meet activity targets than girls, with 8% more boys hitting the guidelines. Older preschoolers also tended to be more active than younger ones.

Outside of daycare or preschool settings, children from less deprived backgrounds were more active than children from more deprived families.

But when kids were in early care and school settings, those differences mostly disappeared, showing these settings can help reduce gaps in physical activity.

“These findings highlight a critical gap in physical activity among preschoolers,” Kim Hannam, a research fellow at the University of Bristol in England and senior author of the study, said in a news release.

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“While early years settings provide a more active environment, most children are still not achieving the movement levels needed for healthy growth and development,” she added.

“Our study highlights the need for coordinated strategies between policymakers, educators and families to support early childhood physical activity.”

University of Bristol professor Ruth Kipping, warned that low activity in early childhood may affect long-term health.

“Low levels of physical activity in early childhood can impact on children’s healthy development and increase the risk of a range of chronic conditions in later life,” she said.

“Early years settings play an important role in promoting physical activity and reducing inequalities, especially as government-funded childcare expands. However, the low proportion of children meeting activity guidelines highlights the need for continued investment and research to support healthy development in the early years,” she added.

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The study was led by the University of Bristol, working with researchers from the University of Birmingham, University of Glasgow and Cardiff University, and was funded by the National Institute for Health and Care Research (NIHR).

It was published in the Journal of Physical Activity and Health on Nov. 24.

More information

The U.S. Centers for Disease Control and Prevention has more on child activity.

SOURCE: University of Bristol, news release, Nov. 21, 2025

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What This Means For You

If you have a young child, finding fun ways to keep them moving, even in short bursts, can help support their health in the long run.

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Is this crazy, solid marble exercise bike Black Friday’s wildest fitness deal? Probably… so here’s what you should actually buy instead

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Is this crazy, solid marble exercise bike Black Friday’s wildest fitness deal? Probably… so here’s what you should actually buy instead

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, and miraculously a saddle and pedals. Now we’ve reached the very design-forward Ciclotte Exercise Bike, which by some miracle, is discounted down from a heady £14,000 to… uh, a still-unaffordable £10,500.

I’ll be honest with you, despite a saving of £3.5k this isn’t a deal that’s going to sneak into our Black Friday Bike Deals hub, or even our list of the best exercise bikes, but it has got me thinking if you did have 10 grand to drop this Black Friday, where you should splash your cash and still get an aesthetic indoor training setup that doesn’t fall short when actually training.

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Kids’ fitness classes teach much more than exercise

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Kids’ fitness classes teach much more than exercise

On Monday and Wednesday afternoons, boys and girls trickle into a bare-bones gym that sits between Old 41 and Route 41 in Bonita Springs.They’re dressed in exercise clothes, and are ready to get started on their warmups.

34 kids are enrolled in the program, known as Wilson’s Fit Futures. It’sfitness classes for kids, ages 11 through 17. They’re all fully funded through the end of 2026, thanks to fundraising and donations.

Jacob Guzman of Naples is 16 years old and homeschooled. He says his favorite part of the classes is leg day, which helps his basketball game.

“Because I’m a basketballplayer, sothat would help a lotforthe jumping, the vertical jumps, and it has improved over since I’ve been here,” said Guzman.

Jacob’s mother, Angielly Betancourt Guzman, says her whole family is learning more about nutrition because of the education Jacob brings home from class.

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“He’s like, my coach told me I should be eating such and such,and the protein. So we are all learning in our house,”she said.

Jacob Guzman (l.), 16, and his mother, Angielly Betancourt Guzman, at Ionic Fitness, where Jacob takes classes at Wilson’s Fit Futures.

The program is the brainchild of Donnie Keller, owner of Ionic Fitness, where the classes take place.He made the program free to make it accessible to all families.

“I wanted to give back to people who didn’t have the money for $200 a month for the kids. I started lifting weights at 12 years old, and obviously it changed my life. I’m a gym owner. The goal was to not create other gym owners, but create kids that learn to work out the right way, and hopefully learn to love it and continue to do it forever,” said Keller.

The program teaches much more than working out, though.

Keller remembers meeting several of the students for the first time.

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“They all shook my handand they gave me a very weak handshake, didn’t look me in the eyes. I was like, when you shake somebody’s hand for the first time, look them in the eyes. Shake my hand, and don’t squeeze it like you’retrying to break my hand, but give me a firm handshake. Like you’reconfident with who you are,” he said.

Betancourt Guzman appreciates the influence of Keller and the other coaches on her son.
“It’s like he has found a bunch of uncles and family, and he enjoys the fact that he’s learning about weight training, nutrition, plus socializing as well.This program has kind of shaped him—it’s been shaping him—into more of, I will say, a dedicated person. He watches more how he’s replying, or how he’s talking, because he’sexcited about coming to the program.”

Keller named the program for Doug Wilson, a personal training client of his who died in his 60s after a lifetime of poor health habits. He had told Keller he wished he’d learned to take better care of himself earlier. It inspired Keller to offer Wilson’s Fit Futures to the young people of Southwest Florida.

Keller said:“While they’re exercising, they’re going to get stronger, faster, healthier. That’sgoing to happen. But I want them to enjoy it, so they continue to do it forever.”

WGCU is your trusted source for news and information in Southwest Florida. We are a nonprofit public service, and your support is more critical than ever. Keep public media strong and donate now. Thank you.

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