Fitness

Know Bipasha Basu’s secrets to postpartum weight loss

Published

1 year ago

May 29, 2023

Know Bipasha Basu’s secrets to postpartum weight loss

When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has hit the gym for her gradual postpartum weight-loss journey. In her golden words, Bipasha is working towards “rebuilding a stronger version” of herself “from scratch”!

In her latest social media post, Bipasha Basu is seen engaging in a vigorous exercise routine. She looks determined to return to her pre-pregnancy body frame and regain her stamina and strength through a variety of exercises.

“Mama don’t collapse,” wrote the actor, whose daughter with actor Karan Singh Grover is named Devi Basu Singh Grover. Bipasha’s post was accompanied by hashtags such as ‘love yourself’, ‘mama can do it’, ‘transform’, ‘post pregnancy weight loss journey’ and ‘nothing is impossible’.

Her fitness trainer Mahesh Ghanekar reveals that the goals of the actor’s current workout routine are building core strength and weight loss.

“There is focus on inch loss. One has to be very careful with post-pregnancy workout. So, we are trying to take things slow and steady. We do a one-hour workout session with a set of different exercises which are a part of functional training and strength building,” Mahesh Ghanekar (@maheshfitnessclub), who also trains celebs such as Kareena Kapoor Khan and Soha Ali Khan, tells Health Shots.

Check out some snippets from Bipasha Basu’s postpartum weight loss journey!

Apart from the fitness regime, he has also advised Bipasha to control carbohydrate and calorie intake post-lunch, as well as reduce salt consumption.

Considering Bipasha and her husband, actor Karan Singh Grover are fitness enthusiasts, adapting to the new workout plan may not be too tough for the new mommy. In fact, as Mahesh puts it, “The star is back with more power.”

Want to know the postpartum exercises that Bipasha Basu is doing for her inch-loss journey? Scroll down.

Bipasha Basu is following these exercises for postpartum weight loss

Here are some of the exercises that are a part of Bipasha’s transformation plan to reduce baby weight after pregnancy, according to the fitness instructor.

1. Warm-Up Dumbbell Lunge

A dumbbell lunge is considered a very good exercise to improve leg strength, which further helps to create better balance. They essentially target the glute muscles, and work on the hip flexors, abs, calves and hamstrings.

2. Plate overhead lunge

This variation of a classic also focusses on stability and balance, which can prepare the body for more strenuous exercises. A plate overhead lunge is a good core strengthening exercise, which engages the quads and hamstrings, as well as the shoulders.

3. Glute Bridge with Dumbell

Mahesh Ghanekar has built a fan following with the way he uses accessories and props to make exercising more fun! Check out his fitness sessions with Soha Ali Khan to know more. For Bipasha Basu’s fitness regime, he is making her indulge in glute bridge with dumbbell, which strengthens the glutes. Strong glute muscles are inherently important for a person as they help in improving any movement-related activities.

4. Bench Taps

Here’s one more exercise that improves lower body strength and is a great cardio movement for enhanced core strength. Since it requires you to keep tapping each foot on an elevated platform continuously, it also boosts heart rate and burns more calories while working on strength.

5. Half-kneeling Kettlebell Windmill

Pregnancy is be a life-changing experience for women, especially physically. So, resuming a proper workout regime must begin with exercises that help you to regain strength, co-ordination and balance. The half-kneeling kettlebell windmill is one such full-body exercise that also works on the abs and builds shoulder stability.

Also read: Worried about postpartum weight? 5 effective ways to shed the extra pounds

Bipasha Basu with her trainer Mahesh Ghanekar. Image courtesy: Instagram | @maheshfitnessclub

6. Elbow planks

Elbow planks are yet another full-body workout which focusses on core stability. It also works its magic on reducing the risk of lower back pain, which is a common complaint amongst new mothers.

7. Rod leg press

The combination of a machine and heavy weights make this exercise a win-win for the lower body. Your quads, glutes, hamstrings and calves get a collective workout with this exercise. It is said to be a good alternative to squats, lowers back stress while strengthening the legs and is also good to build abs.

Also read: Yoga poses for new moms to tuck that belly in

8. Single dumbbell squats

When general strength development is one of your fitness goals, single dumbbell squats are quite effective. You can take your plain Jane squatting experience a notch up by adding dumbbell as resistance.

9. Plate push

A plate push exercise involves the use of a weight plate. Pushing this heavy plate works wonders for training the chest, shoulders as well as triceps. Along with this, this power move is also effective for the lower body. It is especially good for ankle mobility.

10. Dumbbell punches

Imagine punching with a set of dumbbells in your hands! Yes, that’s exactly what they are, doubling the power of a punch. A boxing move, it works on strengthening the shoulders and triceps, apart from shaping up the upper body. In the interim, your abs and core also get worked!

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Fitness

Amazon Great Indian Festival Sale: Shop gym equipment like treadmills, air bikes and more at up to 80% off

Published

10 hours ago

October 1, 2024

Press Room

Amazon Great Indian Festival Sale: Shop gym equipment like treadmills, air bikes and more at up to 80% off

The Amazon Great Indian Festival Sale 2024 has begun in full swing, and it’s the perfect time to grab the best deals on fitness equipment to kickstart your home workout journey. Whether you’re looking for deals on air bikes, exercise cycles, or walking pads, the Amazon Diwali sale has you covered! Want to build strength? Check out the deals on dumbbells and gym benches for a full-body workout. If cardio is your goal, don’t miss the fantastic deals on treadmills and air bikes to boost your fitness levels.

Get a step ahead in your fitness journey with Amazon Sale on gym equipment

Working out at home has never been easier with this wide range of gym equipment. Building a home gym helps you stay consistent, save time, and workout whenever you like. So why wait? Take advantage of the Amazon sale 2024 and invest in your health! Make the most of these incredible offers and get started on your fitness goals today. Shop now and enjoy unbeatable deals on top-quality gym equipment.

Amazon Diwali Sale: Best offers and deals on gym equipment

Up to 80% off on treadmills and walking pads on Amazon Sale 2024

Get up to 80% off on treadmills and walking pads during the Amazon Great Indian Festival Sale 2024! A treadmill is the perfect fitness equipment for cardio workouts at home. It helps burn calories, improves heart health, and boosts endurance. Walking pads offer a compact, space-saving option for easy indoor walking. Don’t miss these amazing Amazon Sale 2024 offers to stay fit without leaving home. Whether you’re a beginner or a fitness pro, the Amazon Diwali Sale has the best deals to help you achieve your fitness goals! Grab these top offers now and start your fitness journey.

Also read: Amazon Great Indian Festival 2024 is LIVE for Everyone: Don’t miss out—shop now!

Up to 80% off on Airbikes and exercise cycles on Amazon Great Indian Festival Sale 2024

Get up to 80% off on air bikes and exercise cycles during the Amazon Great Indian Festival Sale 2024! Air bikes provide a full-body workout by combining cardio and strength training, helping you burn more calories. Exercise cycles are great for low-impact cardio, improving stamina, and boosting heart health, making them ideal for home workouts. Whether you’re starting a fitness routine or maintaining one, the Amazon Diwali Sale offers the best deals on top-quality fitness equipment. Don’t miss out, shop now and take advantage of these incredible Amazon Sale 2024 discounts!

Also read: Best home fitness cycles: Address your health and fitness concerns with our top 8 choices

Crosstrainers at more than 60% discount on Amazon Great Indian Festival Sale

Get crosstrainers at more than 60% off during the Amazon Great Indian Festival Sale 2024! Crosstrainers offer a low-impact, full-body workout, helping you burn calories while being gentle on your joints. They’re perfect for improving cardiovascular fitness, building endurance, and toning muscles. Whether you’re a beginner or a fitness enthusiast, crosstrainers provide an effective and versatile workout option for your home gym. Don’t miss out on these fantastic discounts during the Amazon Sale 2024.

Also read: Amazon Great Indian Festival Sale LIVE: Top deals on fitness equipment; shop for treadmills, cycles, walking pads

Best deals on workout equipment during Amazon Sale revealed!

Up to 80% off on multipurpose gym bench during Amazon Diwali Sale 2024

Enjoy up to 80% off on multipurpose gym benches during the Amazon Diwali Sale 2024! A gym bench is essential for a variety of workouts like strength training, chest presses, and ab exercises. It’s perfect for targeting different muscle groups, improving posture, and enhancing flexibility. Whether you’re a beginner or a fitness enthusiast, a multipurpose gym bench is a versatile addition to any home gym. Don’t miss these unbeatable deals during the Amazon Great Indian Festival Sale 2024. Grab your gym bench today and elevate your fitness routine at home!

Best deals on dumbbells, grab up to 80% on Amazon Sale

Get the best deals on dumbbells with up to 80% off during the Amazon Great Indian Festival Sale 2024! Dumbbells are perfect for strength training, toning muscles, and improving balance. Whether you’re doing bicep curls, shoulder presses, or full-body workouts, dumbbells are a must-have for any fitness routine. With the Amazon Sale 2024, you can grab high-quality dumbbells at unbeatable prices. Don’t miss out on this opportunity to build your home gym and stay fit. Shop now and enjoy amazing discounts during the Amazon Diwali Sale!

Also read: Step up your workout routine with the best multifunction gym bench: Top 8 picks

Pull up bars at more than 80% discount during the Amazon Sale 2024

Grab pull-up bars at more than 80% off during the Amazon Great Indian Festival Sale 2024! Pull-up bars are excellent for building upper body strength, toning your arms, shoulders, and back, and enhancing core stability. They’re easy to install at home and offer versatile workout options like pull-ups, chin-ups, and leg raises. Whether you’re starting a fitness journey or enhancing your routine, these discounted pull-up bars are a must-have. Don’t miss this chance to upgrade your home gym with these incredible deals during the Amazon Sale 2024!

FAQs on Amazon Sale

What gym equipment is available during the Amazon Great Indian Festival Sale 2024?
You can find discounts on a variety of gym equipment including treadmills, dumbbells, air bikes, exercise cycles, pull-up bars, crosstrainers, and gym benches.
How much discount can I get on gym equipment?
You can enjoy discounts of up to 80% off on selected fitness equipment like dumbbells, treadmills, air bikes, and more.
Are home gym essentials available at discounted prices?
Yes, the sale offers excellent deals on home gym essentials, allowing you to build your workout space affordably.
Is there any warranty on gym equipment purchased during the sale?
Yes, most products come with warranties, but it varies by brand and product. Check the product listing for details.
When does the Amazon Great Indian Festival Sale 2024 start?
The sale is LIVE now! Grab the best deals on fitness equipment before they sell out.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Fitness

HIIT Exercise May Improve Cognitive Health in Seniors, Study Finds

Published

18 hours ago

October 1, 2024

Press Room

HIIT Exercise May Improve Cognitive Health in Seniors, Study Finds

In the quest for longevity, the findings could inform personalized exercise for aging populations

High-intensity interval training (HIIT) may be great for cardiovascular health and weight loss, but it may also support cognitive health and could reduce the risk of dementia, according to a study published in “Aging and Disease.”

The study, conducted at the University of Queensland, included 151 healthy seniors aged 65 to 86 who completed a six-month fitness program.

The Method

Each senior was assigned to complete one of three half-hour exercises for three days a week: balance and stretching, brisk walking on the treadmill, or four HIIT cycles on the treadmill, which consisted of four minutes at 85% to 95% of a person’s maximum heart rate followed by three minutes of rest.

Participants were also tested to determine the function of the hippocampus, a brain region related to learning and memory. Cognitive testing was conducted electronically each month during the intervention and every six months during the follow-up period.

Credit: Photo by Christina Deravedisian on Unsplash

The Long-Term Benefits of HIIT

The researchers discovered that HIIT participants demonstrated positive changes in the hippocampus on repeat testing, with a follow-up study five years later revealing increased cognitive function for those in the HIIT group, even if they stopped doing HIIT.

Following the conclusion of the study, the researchers propose that the improvement and long-term retention of hippocampal learning ability following HIIT exercise provides a new understanding of how the elderly population can be protected from cognitive decline—and could inform personalized exercise regimens for those at risk.

Fitness

You only have to exercise this many days a week for benefits, new study shows

Published

1 day ago

October 1, 2024

Press Room

You only have to exercise this many days a week for benefits, new study shows

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called “weekend warriors” yield the same health benefits as those who exercise more consistently during the week.

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study concluded that fitting in 150 minutes of exercise a week whenever you can—even if it’s jammed into one weekend—still lowers the risk of early death.

But what did the latest research find, and how will it impact your exercise routine? Here’s the deal.

Meet the expert: Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab.

What did the study find?

The study, which was published in the journal Circulation, analysed information from nearly 90,000 people in the UK who wore wrist accelerometers. The devices logged both their physical activity and the times they were active.

The researchers found that people who only worked out on the weekends (a.k.a. “weekend warriors”) and those who had more regular physical activity patterns both lowered their risk of developing 264 diseases, compared with people who were more inactive.

The links were strongest when it came to cardiometabolic conditions like hypertension and diabetes, although regular exercisers had a slight edge in each case. (Weekend warriors had a 23 per cent lower risk of developing hypertension, while regular exercisers had a 28 per cent lower risk. For diabetes, weekend warriors had a 43 percent lower risk, while regular exercisers had a 46 percent lower risk.)

‘Associations appear similar, whether physical activity follows a weekend warrior pattern or is spread more evenly throughout the week,’ the researchers concluded.

Is it better to exercise over the weekend or throughout the week?

JLco – Julia Amaral//Getty Images

The study didn’t determine whether one was better than the other—although, again, more consistent exercisers had a slightly lower risk of developing certain diseases. It’s just important to point out that the difference was small.

Also worth noting? The accelerometer data was only from one week, so it’s hard to know if this was the norm for these people.

Overall, the study found that aiming to hit the recommended 150 minutes or more of moderate-to-vigorous physical activity per week was best, no matter when you do it.

In general, it’s best to find a workout routine that you’ll maintain, says Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab. However, he recommends trying to keep up your fitness during the week, too, if you can.

‘The ideal state for your body is not completely sedentary during the week and then going through an epic workout over the weekend,’ he says.

However, Matheny says it can be helpful to aim to do a few shorter workouts during the week and then something bigger, like a long mountain bike ride or long run, on the weekend. ‘It’s even helpful if you just go for a walk during the week,’ he says.

If you can, Matheny suggests trying to plan out your week in advance, factoring exercise into your time. ‘You can use the weekend to back things up,’ he adds.

Should this affect my workout routine?

Not necessarily. If you have a workout routine you like and it fits your schedule well, you’re good to keep on doing just that. ‘Definitely go with what works for you and what you’ll stick with,’ Matheny says.

But if you’ve been struggling to exercise consistently throughout the week, it’s good to know that you’re still doing your health a solid if you can only work out on weekends.