Fitness
'Fitness saved me.' Competition show players share their health journeys | CBC Television

“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d fuel myself with large amounts of junk food; cookies, pastries, chips, soda.” Quinton was feeling defeated by his couch potato lifestyle. One day after high school, he attempted one of his first workouts. “I felt lightheaded, went to the changeroom, blacked out, hit my face on the corner of a bench on the way down and woke up covered in blood. After that day, I refused to ever be like that again.”
It’s hard to imagine that the buff, confident man we see on TV today was once a chubby, insecure teen, “My health journey began and I started to learn how to be healthy and be proud of my body. It’s changed my life and I can’t imagine a life where it’s not a part of my day-to-day.”
Competition show players say exercise is their secret to good physical and mental health
In Canada’s Ultimate Challenge, Quinton and 19 other diverse and fit Canadians travel the country to compete in 16 awe-inspiring challenges that test their physical, mental and teamwork capabilities.
Like Quinton, many of the players participating in the show also had stories of how fitness played an integral role in helping them overcome life’s hurdles.
Angel was a competitive boxer until she became trapped in a cycle of addiction. “Even when I was deep in the struggle and felt completely worthless and defeated, I was able to hang on by reminding myself of the things that I missed in my life, what I wanted to get back, and envisioning the person that I could be,” she says, “strong, healthy, powerful, and living a life that could set a positive example for others.”
“When I came out and had to leave the home I grew up in and then was diagnosed with cancer, I felt like my entire world was crumbling,” remembers Paul, now a transit worker from Vancouver. “The only steady thing I had in my life was focussing on my health and fitness. I honestly believe the drive and determination I learned through my fitness journey is what got me through that very dark period.”

“Building a consistent fitness routine allowed me to build confidence in my body, changed how I saw myself and helped me recover from my eating disorders and body dysmorphia,” says Jac, a tiny but mighty wellness coach from Vancouver who lives with depression. “Working out consistently got me out of bed, gave me a routine, increased my energy levels and helped me with my brain fog.”
The benefits of exercise are well documented; it reduces the risk of depression, Type 2 diabetes, heart disease, stroke and many cancers. And yet, fewer than one in four Canadians meet the current guidelines for physical activity.
Exercise can make you happy too
“It’s often the best part of my day and whether it’s just a quick lift or a spin class or a 90-minute yoga session, giving yourself that time, setting it aside to focus on you and your health is so mentally and emotionally beneficial,” says Paul, “the dopamine and serotonin that comes with exercising is something that I honestly don’t know if I could live without.”
“I feel much more alert, clear-headed, and happy when I exercise,” agrees Angel, “I am also more inclined to make better food choices, as the nutrients that fuel my workouts cannot come from fast food.”
And, they say, the benefits of exercise are a lifelong investment. “I don’t struggle carrying groceries or chasing my dogs around. I’m not huffing and puffing walking up the stairs,” says Jac, “it’s about living a long, healthy life where you’re able to move functionally without pain or discomfort.”
Players give advice on how to make fitness a part of your life
The hardest part is often getting started.
“Just do it,” says Angel, “don’t wait for the ‘right time’ to start because there isn’t one.” “Motivation often comes with action,” agrees Jac, “to set myself up for success, I make a plan, I lay out my gym clothes for the morning and play some tunes and hype myself up!”
Whether it’s walking, running, swimming, dancing, rock climbing or yoga find something you enjoy doing and stick with it. “Start slow and work your way up. Change comes from small daily choices over a long period of time!” says Quinton.
Create realistic goals recommends Jac, “Fitness is not all or nothing, it’s about finding a balance and living a life that is enjoyable, sustainable and doesn’t feel restrictive.”
According to Paul, the rest should be easy. “The daily practice of setting aside time to focus on yourself physically and mentally is self-love that is essential to success in life, love, health and happiness.”

Fitness
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Fitness
How luxury gyms aim to reach the next wellness frontier

Altea Ottawa occupies a former 129,000-square-foot Canadian Tire at the corner of Carling Avenue and Clyde Avenue North. The new fitness and wellness centre offers a variety of classes, including reformer pilates.Supplied/Altea Active
What was once an expansive garage is now home to a large swimming pool in Ottawa’s newest wellness destination – a members-only health and fitness sanctuary that merges self-care and sophistication.
Altea Active, a chain of new fitness and wellness centres, opened the pool at its 129,000-square-foot Ottawa outpost in early May, says chief executive officer Jeff York, a former executive at both Farm Boy and retailer Giant Tiger.
With high-class amenities such as aquatics facilities, recovery areas and multiple types of fitness classes, Altea Ottawa – which officially opened in November – is redefining how and when Canadians get their sweat on in a postpandemic world.
Renewed focus on fitness
In the year after June, 2022, almost 400 fitness and recreational sports centres opened across the country, according to Statistics Canada. At the same time, fitness industry revenue hit nearly $4.3-billion in 2022, up from $3-billion a year earlier as pandemic restrictions relaxed.
It’s “a new day in fitness” across the country, says Sara Gilbert, president of the Fitness Industry Council of Canada. While Canadians once spent money on trips they had postponed during COVID, they’ve “turned to themselves again” with a renewed sense of urgency, she adds.
The renovation of an old Canadian Tire into arguably Ottawa’s most modern fitness facility reflects an industry that has “always been at the forefront of innovation,” Ms. Gilbert says.
“You look back in the 1980s and we had these huge step-aerobic studios, and that took up most of the space in gyms. The gym industry … our strength is the ability to innovate and always listen to what members need, and the ongoing transition of our facilities to meet those needs.”
Redefining Canadian workout culture
Altea Ottawa is now Canada’s largest fitness and wellness centre.
The $30-million facility boasts nine fitness studios (the spin room alone cost $1-million), six pickleball courts, exercise machines of all kinds and zones for emerging fitness-class concepts such as HyRox (the new CrossFit, Mr. York says). There’s also a postworkout recovery area with red-light therapy and Hyperice cold-therapy boots, a women-only exercise space, the new 25-metre pool, as well as a smoothie bar and a Starbucks in the lobby.
The $30-million Altea Ottawa boasts nine fitness studios, including its iconic spin room, which alone cost $1-million.Supplied/Altea Active
There are four other Altea locations across the country. A fifth will arrive soon in the former 31,000-square-foot Nordstrom Rack in Toronto’s upscale Yorkville neighbourhood. The forthcoming location will open under the name of AVANT by Altea Active – the company’s ultrapremium offering that’s specific to urban areas such as Yorkville.
“We tend to look at real estate as a static thing, but it services a fluid world, and as that world ebbs and flows, change abounds,” says Shawn Hamilton, principal at Proveras Commercial Realty in Ottawa. “Spaces get occupied with uses we would never have dreamed of.”
Unlike other large-scale gyms, Altea’s facilities won’t be popping up everywhere.
“It’s the opposite of GoodLife. We want to be exclusive,” Mr. York explains. “We are going to [places] where the market is already there for people who want the best. But we want to deliver it at a competitive price where people are still getting value.”
Standing out in a crowded market
Mr. York says Altea’s competition are mid-sized fitness studios. If you’re a regular at hot yoga, boot camps and spin classes, you could pay upward of $1,000 a month in fees, he explains. Altea offers all that and more in one place – something that is becoming more common across the country.
Altea is not the only fitness centre working to redefine exercise culture in Canada. At Toronto’s The Well, a mixed-use complex less than a kilometre from the CN Tower, sits the newest Sweat and Tonic – a cheekily-named boutique gym that offers more than a half-dozen classes, personal training, a spa with registered massage therapists, a pool and sauna. The city’s Yorkville neighbourhood is also saturated with fitness options, including luxury gym Equinox, Barry’s Bootcamp and three GoodLife gyms.
“You’ve got to be where people live, work and play. That’s the key for the future,” Mr. York says. “You upgrade your facility because that’s where the market is going. The murky middle is not where you want to be.”
Altea Ottawa features a strength-training area and exercise machines of all kinds. CEO Jeff York says it’s unlike other gyms thanks to its exclusivity and to targeting a part of the market where people ‘want the best.’Supplied/Altea Active
Altea’s Ottawa plan was clear from the start, Mr. York explains, with 80 per cent of the original blueprint becoming reality. It eliminated a restaurant and members’ club from the plan – the same thing it did at the Liberty Village location in Toronto – because it wanted to focus on fitness.
Challenges of renovation
Altea’s renovation in Canada’s capital took just over a year. A full month was needed just to remove shelves, nuts and bolts from the Canadian Tire for what would become the facility’s hotel-like lobby, Mr. York says.
The challenges also ranged from laughable – swapping the directions of the old escalators – to serious, such as installing individual HVAC systems in each room and studio. It was a hurdle, but it was a success. Despite the facility’s roughly 6,000 members and upward of 350 fitness classes per week, there’s a reduction in body odour because of the new system.
That work was all taking place on the inside.
“No one knew we were working on it because we never changed the physical structure,” Mr. York says. “The biggest question was, ‘When are you going to start construction?’ but we had already started for six months.
“Making a big building feel comfortable is hard to do.”
Only 16 per cent of Canadians have a gym membership, according to the Health and Fitness Association, so it’s no surprise that fitness facilities in Canada would aim to strike a balance between value and choice.
“Many boutiques under one roof is the way fitness should be delivered,” Mr. York says.
Fitness
Planet Fitness invites teens to exercise for free all summer

(WTVM) – Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass program.
Now in its fifth year, the initiative offers gym access to teens ages 14 to 19 at any Planet Fitness location across the U.S. and Canada.
Pre-registration is currently open and will close on May 31. Regular registration and club access are available for teens from June 1 through August 31.
“This program is the perfect opportunity for teens to stay off screens and stay out of trouble with so much extra time on their hands—not only to work on their physical health, but also their mental health by increasing self-confidence. It’s a great resource for any child, but also can help give student athletes a leg up in the off-season, especially if their families can’t afford pricey camps.”
To find your nearest Planet Fitness location, click here.
Copyright 2025 WTVM. All rights reserved.
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