Fitness

‘Exercise’ Caution: Protein Powders, Steroids, Hyper-gymming Enter Conversation after TV Actor’s Death

Published

3 years ago

November 16, 2022

‘Exercise’ Caution: Protein Powders, Steroids, Hyper-gymming Enter Conversation after TV Actor’s Death

Avoid protein powders, steroids and hyper-gymming in case you name your self a health freak. The truth is, medical doctors advise that one ought to by no means work out “an excessive amount of and too rapidly”.

Final week a TV actor – Siddhaanth Surryavanshi – died throughout a routine exercise.

Whereas the reason for Surryavanshi’s loss of life was a coronary heart assault after a gymnasium session, the deaths of a number of actors together with standup comedian Raju Srivastav and tv star Sidharth Shukla have as soon as once more spurred the conversations round gymnasium exercises and coronary heart assaults.

Based on well being specialists, extra of all the pieces is dangerous, be it exercises.

“What one needs to know is why a sudden flurry of such instances and the reply is straightforward – an increasing number of individuals have began utilizing gyms,” mentioned Dr Vaibhav Mishra, director of cardiac surgical procedure, Max Tremendous Speciality Hospital, Patparganj.

Medical doctors imagine that there’s extra consciousness about well being and advantages of train, however individuals don’t realise that over-exercise could impression adversely.

“The sudden demise of many common celebrities whereas figuring out within the gymnasium has despatched shockwaves throughout our group and medical professionals particularly, making them reassess the potential causes of cardiac arrest amongst youthful individuals,” mentioned Dr Sanjeev Gera, director and head of cardiology, Fortis Noida. “Cardiac arrest is normally due to an enormous coronary heart assault due to underlying extreme silent blockages in coronary heart arteries or may be on account of speedy or very gradual coronary heart charges. This pattern has emerged just lately after post-Covid stagnant life-style.”

Furthermore, the prescription of steroids to get a toned physique has an inventory of uncomfortable side effects which are usually ignored.

“Anabolic steroids are performance-enhancing medicines that enhance muscle mass and reduce fats whereas having a wide range of detrimental uncomfortable side effects,” mentioned Dr Amit Khandelwal, director and head of the division of cardiology at Paras Hospital, Udaipur.

Khandelwal defined that such steroids are prescription-only medicines which are typically used and not using a physician’s supervision to extend muscle mass and sports activities efficiency. Steroids are regularly known as a “efficiency and image-improving substance”.

Additionally, Dr Mishra from Max defined that the extreme use of “pre-workout protein powder” which comprises caffeine is deleterious for well being.

“Whereas it delays fatigue and allows you to exert extra, it will increase the center charge and might trigger irregular coronary heart charge and deadly irregularities of coronary heart rhythm,” he mentioned.

How use of steroids in gyms can hurt the physique

Using steroids may need long-term penalties, specialists recommend.

Other than cardiovascular points, such steroids are able to inflicting liver sicknesses, reproductive organ harm, important temper swings and bodily and psychological adjustments in each women and men.

“Aggressive coaching within the type of bodybuilding and dietary supplements within the type of steroids are extraordinarily dangerous,” mentioned Dr Mahim Saran, senior marketing consultant of interventional cardiology at Medanta Hospital in Lucknow.

The impact of anabolic steroids – that are used for constructing muscular tissues, enhancing efficiency for energy and endurance and for burning fats – can differ from individual to individual.

“Some individuals could expertise fluid retention or drawback with sleeping, nerve harm, irritability, temper swings, violence or despair, elevated intercourse drive (libido), and pores and skin adjustments,” Khandelwal mentioned. “In addition they enhance bone progress. Due to this fact, if utilized by adolescents who haven’t but skilled the puberty progress spurt, the medicines can induce early bone ageing and restricted progress.”

The truth is, such steroids are extraordinarily addictive.

An individual who’s hooked on anabolic steroids will proceed to make use of them regardless of disagreeable bodily antagonistic results. Endogenous steroids are a obligatory part of our immune and hormonal programs.

“It’s not that they’re at all times dangerous, however exogenously no matter is really useful or consumed ought to be based mostly on the person’s wants. Nothing ought to be taken or carried out with out supervision, whether or not it’s a sample of gyming, train, or medication. Children should keep away from addictive substances,” Dr Khandelwal from Paras Hospital warned.

Dr Mishra from Max quoted a research carried out by the American Coronary heart Affiliation which was revealed in a reputed medical journal. “The research discovered that folks taking anabolic steroids have elevated plaque formation in coronary arteries. The longer the length of steroid consumption the extra are the plaques, thus extra could be the specter of having a coronary heart assault.”

Hyper-gymming can be dangerous

Medical doctors suspect that if it’s not steroids, then hyper-gymming may also be one of many causes for the uptick in coronary heart assaults.

A number of medical doctors instructed News18.com that even a reasonably heavy train can put an individual in peril of cardiac arrest if there’s a blockage in arteries and stays undetected.

Scientifically, throughout train, the rising demand for blood and oxygen forces the center to pump tougher and extra regularly.

Whereas a wholesome coronary heart can carry out this perform effectively, if there may be any blockage in arteries or different structural abnormality, it could result in antagonistic cardiac occasions.

Based on Dr Sandeep Singh, director, cardiothoracic vascular surgical procedure (CTVS), at Dharamshila Narayana Superspeciality Hospital, Delhi, “Sudden cardiac loss of life occurs extra regularly after vigorous bodily exercise when blockages stay undetected, and typically within the background of a recognised prognosis.”

Vigorous exercise can doubtlessly trigger plaque rupture or electrical abnormalities within the coronary heart, which may end up in cardiac arrest.

Singh suggested that when figuring out, the important notion to recollect is to keep away from “an excessive amount of, too rapidly”.

“Too many reps, an excessive amount of weight, or an excessive amount of operating, elevating it too rapidly, shouldn’t be useful, particularly as you turn out to be older,” he mentioned. “This isn’t to say that train shouldn’t be a wholesome apply. People who dwell a wholesome life-style and watch their food plan can follow their common routine and go to the gymnasium.”

What to do

Coronary heart assault, in the previous few years, has additionally been observed an increasing number of amongst youthful individuals, aged beneath 40 years.

Whereas some research trace on the outbreak of Covid-19 and its long-term uncomfortable side effects on the human physique, it’s already confirmed by a number of researchers that Indian our bodies are extra susceptible to coronary heart illnesses on account of our genetic make-up, metabolism, and life-style patterns.

“A wholesome life-style and stress administration together with blood stress and sugar management are the important thing to prevention,” Dr Saran from Medanta mentioned.

Medical doctors suggest that even the youthful sufferers going to gyms should get their full physique check-ups carried out together with lipid-profile testing.

“It’s nice if younger males or girls need to be a part of the gymnasium however as now we have been seeing an early onset of coronary artery illness within the youthful sufferers, it will be clever to get a well being check-up carried out,” Dr Saran mentioned. “This examine ought to be necessary for you in case you age past 35 years earlier than embarking on aggressive gymnasium actions.”

One also needs to keep away from exerting in extremes of climate, be it too scorching or too chilly, as it could actually put an elevated load on the center, specialists mentioned.

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Fitness

Donald Trump Fitness: Can His Golf Workouts Replace the Gym? Explore Trump’s Golf Exercise Routine and Health Benefits

Published

3 days ago

September 26, 2025

Press Room

Donald Trump Fitness: Can His Golf Workouts Replace the Gym? Explore Trump’s Golf Exercise Routine and Health Benefits

Donald Trump’s fitness routine centres around golf, not the gym. Let’s know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise.

When you consider Donald Trump, you probably don’t think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to stay active, socialise, and keep his body in motion. But here’s the big question: Can Trump’s Golf Workouts Replace the Gyms? Let’s explore his regimen and discover the unexpected health benefits of golf as a form of exercise.

Does Donald Trump Work Out At The Gym?

Unlike several celebrities or political figures who are stuck to a gym regimen, Donald Trump is not known for pumping iron or running on treadmills. Instead, it is his fitness in playing golf that comes first. Trump is said to spend hours of his day at the golf course, walking around, swinging and being active while he is managing both business and leisure conversation. While it may not sound like a real workout, golf requires you to move around, control your posture and your coordination all the time, making it a low-impact exercise for burning calories.

How Many Calories Does Playing Golf Burn?

Yes, and here’s why. On average:

Walking 18 holes may cover 4 – 6 miles.
The number of calories burned by carrying clubs or pushing a cart is 600-1,000 calories per round.
A golf cart even allows golf players to burn up to 300-450 calories because of swinging, short walks, and postural control.

And when you’re an early riser, a workaholic and a frequent visitor to the course, as Donald Trump is, that calorie burn adds up, making golf something of a fitness powerhouse.

Health Benefits Of Trump’s Golf Routines

People grossly underestimate golf, but Trump’s steady play grants him some wrist flexing fitness advantages:

1. Improves Heart Health

Walking the course and swinging regularly provides greater blood circulation and makes the cardiovascular system stronger.

2. Increases Flexibility and Balance

The golf swing to develop: Spine, shoulders, hips, and core. After a certain period of time, repeating the same movements helps your body gain flexibility and balance.

3. Improves Muscles Without Heavy Lifting

While not weight training, swinging a golf club develops arms and shoulders and core muscles.

4. Reduces Stress

Golf is an outdoor game, and it is played in often lush and calm surroundings. For Trump, it’s also a break from the pressures of politics and business, mentally.

5. Promotes Longevity

Studies show that golfers live longer on average due to the combination of moderate physical activity and the provision of relief.

Can Golf Replace The Gym?

This is where opinion becomes polarised. For Donald Trump, golf might be sufficient to get a workout, but for most people, the gym allows for targeted exercises on strength training and cardio intensity which golf simply cannot match. However, golf is an excellent option for those who hate gyms but still desire a regular workout. The combination of walking, swinging, and being outdoors means that this is an effective low-impact workout.

Golf Smart: Maximise Your Workout

If you want to follow in Trump’s footsteps-but maximise the amount of fitness benefits you are getting-try these:

Use your feet to walk the course rather than use a cart.
Carry or use a push cart for your own clubs.
Always warm up before playing by stretching.
Galea does weight exercises, such as squats or push-ups, after golf to try to balance with force.

While Donald Trump is not known for lifting heavy weights or running marathons, his golf workouts keep him active and in shape in a sustainable way that is both fun and engaging. While a game of golf cannot completely take the place of a workout in the gym, it proves that fitness doesn’t always need to come from traditional workouts.

Fitness

Michael Chiklis Had to Get in Football Shape Well After 50. Here’s How He Did It.

Published

5 days ago

September 24, 2025

Press Room

Michael Chiklis Had to Get in Football Shape Well After 50. Here’s How He Did It.

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career might just have been playing a regular, real-life guy. That regular guy did something remarkable, however—Chiklis’s most recent film, The Senior, is about 59-year-old Mike Flynt, who suited up for college football as the oldest player in the NCAA.

Stepping into the shoes of this character wasn’t a stretch for Chiklis, who is now 62—he says he was the captain of his football team in high school, so he has the background—but getting in shape for the film well after 50 was a trial. The actor did “about 90 percent” of the football action on screen, so he needed to be able to do more than just look the part. He had to be able to move, too.

How did he do it? A dedicated strength and conditioning plan (and plenty of focused warm-up and mobility). Chiklis stacked up full-body training sessions to prep his body to get into football shape. He did more than just gym training, however; Chiklis says he would often spent 40 minutes in the pool jogging and walked 10,000 steps to raise up his general activity levels.

Chiklis says that overall, the most important part of his training was preventing injury. His priorities are being healthy and strong—both for his career, and for the stage he’s at in life. “If you’re an older person and you’re interested in keeping your body strong and being fit, then listen to yourself,” he says. “Don’t get pulled into the whole machismo crap.”

Check out Chiklis’s breakdown of his routine here.

Michael Chiklis’s The Senior Workout

Lower Body Exercises

Reps or 45 seconds per exercise

Suitcase Squat

Dumbbell Romanian Deadlift

Dumbbell Lateral Lunge

Dumbbell Goblet Squat

Push and Pull Movements

4 rounds of 30 to 40 second intervals

Pushups

Dumbbell Floor Press

Dumbbell Row Variations

Arm and Shoulder Circuit

4 sets of 45 seconds per exercise

Dumbbell Curls

Arnold Press

Triceps Kickbacks

Want more celebrity workout routines? Check out all of our Train Like videos.

Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Fitness

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

Published

6 days ago

September 23, 2025

Press Room

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

For some people trying to lose weight, they might find that they’ve plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a high-intensity interval training (HIIT) workout a handful of days per week can be just the thing that works.

“If you’re looking to be more explosive, athletic or build muscle, HIIT workouts are best suited to help you do that,” Rafique “Flex” Cabral previously told TODAY.com.

Trainer Tip of the Day: HIIT Workouts 3 Days a Week Boosts Metabolism

A HIIT workout focuses on brief moments of super-intense activity with rest periods sprinkled between the exercise. While the high energy exertion occurs in quick bursts — often 30 to 45 seconds, with rest in between — it demands more of the muscles. This type of exercise builds and maintains lean muscle mass, which can help with weight loss.

“Maintaining a routine that involves HIIT training three to four times a week will help compound that post-workout effect on your metabolism,” Cabral said.

HIIT sparks something called excess post-exercise oxygen consumption (EPOC), which enables people to burn calories even after their workout ends. The American Council on Exercise says that HIIT works best for kickstarting EPOC.

“You will produce an after-burn effects with 25% more calories burned post-workout compared to going for a walk or a run,” Lisa Reed, a performance coach and owner of Lisa Reed Fitness, previously told TODAY.com.

Why It Matters

HIIT’s impact on people’s metabolism lingers for some time — Reed estimates it bolsters metabolism up to 10% for three days after a workout.

Having lean muscle mass helps with weight loss but also promotes healthy aging. People with more lean muscle are less likely to experience falls and engage in their daily activities with ease.

How to Get Started

Dedicating even 20 minutes three times a week to a HIIT workout can lead to boosted metabolism and weight loss. Workouts can be customized to exercise preference and the equipment people have handy.

“You can also keep things interesting by switching up the sequence or swapping out different exercises from strength to high-intensity movement,” Reed says. “HIIT workouts are an excellent way to increase your workout intensity in a short amount of time — 20 minutes or less.”

TODAY’s Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.