Fitness
Employee Health and Fitness Day is May 18
There’s no higher day to take time for your self than Might 18, Worker Well being and Health Day. Nationally acknowledged on the third Wednesday in Might, it celebrates the advantages of well being and well-being within the office.
At your fingertips are quite a lot of college packages and sources to help your physique, thoughts and temper. Listed here are 5 easy methods you’ll be able to look after your self on Might 18 and past:
Join with somebody
Make some extent to succeed in out to a colleague, good friend or liked one. Might can also be Psychological Well being Consciousness Month and being there for somebody generally is a temper booster for each of you. For additional help, confidential on-line screenings, skilled counselors, and different sources can be found at no cost.
Plus, on Might 25, MHealthy will provide a particular 30-minute workshop overlaying enjoyable methods to attach together with your hybrid or distant crew and creating wholesome boundaries.
Get shifting
Motion is sweet in your physique and thoughts. Take a stroll, stretch your muscle tissues or get shifting in a free MHealthy train and rest class. Stay Zoom lessons can be found within the well-being and advantages channel on umichWORKS Slack. Can’t make a stay class? No downside – entry the Train Video Library on the MHealthy Portal anytime!
Find out about your present well being wants
It’s typical for our well-being wants to vary over time. If you wish to discover out your present wants, MHealthy’s annual well being questionnaire (HQ) is the place to start out. It’s confidential and solely takes a couple of minutes to finish.
Primarily based in your responses, you’ll see what you might be doing nicely, and which well being areas may have your consideration. You’ll additionally get a customized checklist of sources tailor-made to you. Energetic, benefits-eligible college, workers and their U-M well being plan enrolled partner/OQA can entry the HQ on the MHealthy Portal.
Do a pores and skin verify
Might can also be acknowledged as Pores and skin Most cancers Consciousness Month. Extra pores and skin cancers are identified within the U.S. every year than all different cancers mixed. Examine your pores and skin, ideally at the least as soon as a month. This might help you discover many pores and skin cancers early when they’re simpler to deal with. View tips about the way to verify and defend your pores and skin.
Eat a nutritious meal
Having fun with a scrumptious, more healthy meal doesn’t should be time-consuming or costly. Discover MHealthy’s web site to search out recipes, free cooking lessons, movies and extra nutrition-related sources.
Need extra concepts?
Discover well being and well-being sources on the MHealthy web site and help for each a part of your private well-being on the Properly-being at U-M web site.
Fitness
New Research Says Social Media Could Have a Positive Influence on Our Fitness
Social media is often painted as the villain when it comes to our health. And with countless Reels filling up our feeds with dubious and unregulated health advice, it comes as no surprise. On the other hand, many in the fitness space find their social media feeds a source of inspiration and an opportunity to connect with other health-conscious individuals.
Whatever side of that debate you fall on, science has weighed in with new evidence showing that social media might not be as bad as we once thought, while shedding light on what really gets us moving, and why.
Turns out showing off six pack abs and perfectly curated content may not be the thing truly motivating us. Who knew?
The Study
The research, published in the International Journal of Information Management, aimed to provide insights into the effectiveness of various types of social media content for promoting physical activity. It examined factors such as how users use social media, how they perceive t fitness content, and their intentions regarding exercise after viewing the content.
The Methods
The research is composed of two parts that investigate the factors that influence social media engagement and its influence on participants engaging in movement in the UK. The first study, based on existing online content and the trust in information published on social media, analysed exercise participation as a result of fitness content on social media.
The second part, based on the findings of the first study, investigated what type of specific information published on social media can generate a greater impact on the promotion of physical activity and the motivate individuals to improve their current levels of fitness.
The study examined factors such as user engagement levels, perceptions of the content, and intentions regarding physical activity.
The Results
- The study revealed that social media users engaged more with fitness content when it featured individuals who deviated from conventional perceptions of thinness and muscularity.
- Highlighting the intrinsic benefits (how training makes us feel) of sports and fitness practices resonated particularly positively with the participants.
- Aligning individuals with the same gender as the user appeared vital for engagement.
- Although nuanced, these insights provide valuable guidance for tailoring content to maximise its impact on users and enhance their motivation to get fitter. It can also give you an insight into what type of social media content is likely to give your motivation the biggest boost.
The Conclusion
The study concluded that users engaging with social media content focused on physical activity had the potential of increased intentions to improve their physical fitness. The study emphasised the importance of featuring individuals with varied and realistic body types, while highlighting the intrinsic benefits of physical activity related to personal wellbeing. It also showed that aligning individuals with content from those of the same gender was found to be essential for engagement.
What This Means for Us
The research found that more intrinsically focused content (e.g. how training feels rather than how it makes us look) is more likely to get us moving. This sentiment is echoed in numerous studies examining the value of intrinsic motivators vs extrinsic for exercise adherence.
The findings offer valuable insights for tailoring our content to maximise its impact on our engagement and also encourage the likelihood of us participating in exercise. We can do this by following:
- Credible sources
- Sources that have a focus on the health benefits of exercise rather than just the aesthetics
- A diverse range of different body types from different demographics
Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.
Fitness
Toe tap with high knees — Today's Tip
- Today’s Tip
Fit this workout into your day!
Tuesday, May 14, 2024 3:02PM
Shoshana shows us a workout to get your heart rate up and invigorate your whole body.
PHILADELPHIA (WPVI) — Shoshana shows us a workout to get your heart rate up and invigorate your whole body.
WATCH PREVIOUS FITNESS TIPS:
Lifted leg ab crunch — Today’s Tip
Standing leg lift — Today’s Tip
Squat jacks with floor tap — Today’s Tip
Plank challenge — Today’s Tip
Tricep press — Today’s Tip
Slider plank — Today’s Tip
Compound movement exercise for arms, core — Today’s Tip
Dual lunge — Today’s Tip
Rainbow rotation — Today’s Tip
Heel pop and squat — Today’s Tip
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