Fitness

Eid ul Adha fitness challenges: 10 tips for staying motivated and active during the festivities

Published

2 years ago

June 25, 2023

Eid ul Adha fitness challenges: 10 tips for staying motivated and active during the festivities

Eid ul-Adha, also known as Bakra Eid, Bakrid, or the Feast of Sacrifice, is a significant religious festival celebrated by Muslims worldwide. This sacred occasion holds immense importance and is characterized by various rituals and acts of devotion. It occurs on the tenth day of the twelfth month, Dhu-al-Hijjah, according to the Islamic lunar calendar. In India and other countries, the sighting of the crescent moon determines the declaration of Bakrid. Following the Eid prayers performed at the nearest mosque on the morning of Eid, the act of sacrifice (qurbani) is carried out, involving animals such as sheep, lamb, goat, cow, bull, or camel. (Also read: Eid-ul-Adha 2023: Healthy eating tips for a balanced Bakrid feast )

Amidst the Eid ul Adha celebrations, it’s essential to prioritise your fitness and well-being.(Freepik )

The joyous festival of Eid ul Adha often brings delectable feasts and delightful indulgences. Amidst the celebrations, it’s essential to prioritize your fitness and well-being. From mindful eating tips to fun workout routines, embrace the festivities while staying on track with your fitness goals. Let this occasion be a celebration of both joy and fitness as you embark on a journey of staying active and motivated.

Discover effective strategies to keep yourself motivated and maintain an active lifestyle during Eid ul Adha.

1. Plan ahead: Schedule your workouts and physical activities in advance to ensure they are incorporated into your Eid ul Adha plans.

2. Family fitness time: Involve your loved ones by organizing fun physical activities or outdoor games that everyone can participate in together.

3. Morning rituals: Start your day with a brisk walk, jog, or a quick workout to boost your energy levels and set a positive tone for the day.

4. Mindful eating: Indulge in Eid delicacies mindfully by savouring each bite and practising portion control. Balance your meals with healthy options.

5. Active celebrations: Incorporate physical activities like dancing, playing sports, or going for post-meal walks during your Eid gatherings.

6. Stay hydrated: Remember to drink plenty of water throughout the day to stay hydrated and maintain optimal energy levels.

7. Set realistic goals: Set achievable fitness goals for Eid ul Adha, whether it’s increasing your step count or trying a new workout routine.

8. Stay consistent: Even during the festivities, aim to maintain your regular exercise routine or find alternative ways to stay active if you’re away from your usual gym or fitness centre.

9. Accountability partner: Find a workout buddy or family member who shares your fitness goals, and support each other in staying motivated and accountable.

10. Embrace active traditions: Incorporate traditional activities like group walks, outdoor prayers, or volunteering at community events to stay active while embracing the cultural significance of Eid ul Adha.

By following these tips and embracing the fitness challenges, you can stay motivated and active during this joyous occasion. Remember, small steps towards maintaining a healthy lifestyle can make a significant difference. Let Eid ul Adha be a time not only for indulgence but also for nurturing your body and mind. By incorporating fitness into your celebrations, you can create a harmonious balance between tradition, joy, and your commitment to personal well-being.

Related Topics:Bakra Eid Bakrid Eid ul-Adha Feast of Sacrifice qurbani

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Fitness

This 10×10 Workout Blows Up Your Biceps Fast

Published

1 hour ago

December 28, 2024

Press Room

This 10×10 Workout Blows Up Your Biceps Fast

GETTING A PUMP doesn’t need to take all day.

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you’re a busy dad with responsibilities, that’s especially important since those few minutes might be all you have. It pays to know how to make the most of them.

That efficiency is the driving principle behind Cory Gregory’s Dad Bod Shred workout program, now available for Men’s Health MVP Premium members. Gregory, a 46-year-old father of three, understands the sometimes unpredictable nature of parenthood—and how to design a fitness program that you can stick to even while you focus on your family’s needs.

GET THE WORKOUTS HERE

Gregory didn’t just create the format to this workout out of whole cloth; he based the series on a classic, brutal lifting protocol called German Volume Training. The bedrock of GVT is in the set structure: 10 sets of 10 reps. But Gregory adds a twist here to make the pump more economical—since you’d usually be taking on big compound movement with challenging loads, GVT requires you to rest between 60 to 90 seconds between exercise.

Here, you’re doing curls, an isolation exercise, with light weight. Since there’s less strain, Gregory wants you to cut the rest periods way down. You’ll break for only 10 seconds before you need to start the next set. You might find the first set or two fly by, but you’ll be hard-pressed to finish off your 10th one easily. You’ll finish 100 reps—and you’ll be shocked at just how fast you finish and how pumped your arms feel, too.

The Dad Bod Shred GVT With a Twist Biceps Blast

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 curls. Continue in this pattern until you have completed 10 sets of curls.

You can use this workout structure for any exercise, according to Gregory. Just make sure that you keep the load light so you can work with perfect form for all 10 sets, no matter what you’re doing.

Want more workouts like this to help you build the body you want, even when you have other responsibilities? Check out the entire Dad Bod Shred program by becoming an MH MVP Premium member.

GET THE WORKOUTS HERE

Fitness

This Workout Program Will Help You Shred Your Dad Bod

Published

9 hours ago

December 28, 2024

Press Room

This Workout Program Will Help You Shred Your Dad Bod

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now.

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory.

Gregory is in the best shape of his life. And he’s gotten here by overcoming his own daddyhood challenges. Like plenty of dads, Gregory’s beaten injuries, battling back from a torn rotator cuff to bench press more than 300 pounds. He’s also learned to maximize his gym time, developing a system of muscle-building sessions that can have him in and out of the gym in less than 45 minutes.

He’s sharing those secrets with you in Dad Bod Shred, which includes five 30-minute muscle-building workouts, one quick cardio session, and countless hacks that can help busy dads everywhere get jacked in less than an hour a day.

The program is available exclusively to Men’s Health MVP Premium members, so if you’re not already a member, sign up NOW!

Dads, get ready to FEEL and LOOK and MOVE YOUR BEST—so you can keep up with the kids for decades.

Your Coach

Justin Steele

CORY GREGORY, who’s better known as CoryG, is a veteran fitness trainer and influencer who’s worked with celebrities and powerlifters alike. But he’s more than that too. A father of four, he’s a savvy presence who understands how to build muscle and strength without spending hours in the gym.

His secret: A unique brand of training that incorporates supersets and limited rest times to push your muscles to the limit even if you aren’t lifting titanic loads. This helps minimize injury while still setting you up for the gains you’ve always wanted.

Workout 1

Arms

Workout 2

Back

Workout 3

Chest

Workout 4

Legs

Workout 5

Shoulders

10×10 Biceps Pump

Nighttime Abs

10-Minute Cardio

Press Without Pain

Your 4-Week Dad Bod Shred Schedule

You can tackle these five workouts any way you want, but for best results, follow the 4-week schedule below; it’ll insure you’re pushing your limits five days a week.

Week 1

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 2

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 3

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 4

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Join the Men’s Health Community for even more perks

MEN’S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. Our Summer Shred program is just the start of a vast array of features that’ll help you become your best self.

Unlock all stories and curated training plans for all fitness goals, as well as cutting-edge reviews and in-depth breakdowns of new workout principles at menshealth.com
Get every print issue delivered straight to your mailbox
Receive a weekly members-only newsletter with deep insights from MH’s fitness experts
Access hundreds of streaming video workouts on demand

JOIN MVP PREMIUM

Photographs by Justin Steele.

Fitness

Just one session of exercise can keep your brain supercharged till the next day – Times of India

Published

17 hours ago

December 28, 2024

Press Room

A lot is being said about physical activity these days. The impact of physical inactivity has hit the population so terribly that health agencies have been urging people to include at least 150 minutes of exercise in their weekly routine. The effect of exercise is beyond physical benefits, it boosts cognitive health too.
A new study by researchers from the University College London has said that only one session of exercise can give memory benefits for more than 24 hours.
“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Getting more sleep, particularly deep sleep, seems to add to this memory improvement,” Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) has said.

What kind of exercises should we aim at doing?

“Moderate or vigorous activity means anything that gets your heart rate up – this could be brisk walking, dancing or walking up a few flights of stairs. It doesn’t have to be structured exercise,” the researcher has said.
For this study, the researchers examined 76 people aged 50 to 83 with moderate to vigorous physical activity than usual on a given day. They observed that these individuals did better in memory tests the day after. They found that less sitting hours and more hours of deep sleep contributed to this. The participants wore activity trackers for eight days and took cognitive tests each day.
“The study is among the first to evaluate next-day cognitive performance using a “micro-longitudinal” study design where participants were tracked going about their normal lives rather than having to stay in a lab,” the University has said.

Yoga Asanas to Improve cognitive well being and emotional functioning

The findings of the study have been published in the International Journal of Behavioral Nutrition and Physical Activity.