Sports
Deion Sanders went from NFL star to successful college coach. Did his teammates see it coming?
Thirty-five years ago, new Atlanta Falcon Deion Sanders arrived in Suwanee, Ga., with a carefully crafted reputation.
During his college career at Florida State, he had driven to a game in a white stretch limo and stepped out wearing a tuxedo. Sanders was known for strutting into end zones in a way hardly anyone else dared do at the time. He told media members that Florida receivers “must think I’m God.”
“He was known for his flashy suits and alligator shoes, gold chains and his signature diamond-studded dollar sign, maybe a silk pork pie hat,” Falcons teammate Tim Green wrote in an email.
So Green had concerns.
Then he met him.
“The first time I saw him in person was in training camp in the Falcon Inn lobby, I did a double take,” Green wrote. “Prime Time was just Deion, dressed in a pair of Falcons shorts and a nondescript T-shirt.”
Green asked him why he wasn’t wearing his signature jewelry.
“Aw, that’s just for show, Tim,’” Sanders told the defensive end.
Green, like almost everyone, saw the style initially but the substance eventually. The substance has resurfaced this season as he has led the University of Colorado to a 9-3 record. Sanders has been so impressive that he may draw interest from NFL teams looking for a head coach.
The Athletic spoke with 10 people who worked with Sanders during his NFL days. None envisioned Sanders as a coach who would turn around a major college football program, but their stories make it easier to connect the dots between Neon Deion and Coach Prime.
Sanders’ path to the Alamo Bowl this weekend wound through eight years of coaching at the high school level and three years at Jackson State. But it began when he was doing the Deion Shuffle.
Though Sanders the football player was often perceived as self-aggrandizing, some in his circle saw something else. They saw him as a unifier.
“The players gravitated to him,” says Jerry Glanville, who coached Sanders for four years in Atlanta. “They loved him.”
Deion Sanders began his NFL career with the Falcons in 1989, also playing baseball for the New York Yankees and Atlanta Braves well into the 1990s. (Focus on Sport / Getty Images)
Glanville says teammates enjoyed it when Sanders brought celebrity friends like MC Hammer and Mr. T around the team.
When quarterback Bobby Hebert played against Sanders as a member of the Saints, he says he thought Sanders was cocky. Then Hebert signed with the Falcons as a free agent in 1993.
“As a teammate, you see he got along with everybody,” Hebert says. “We are both from the South, so we would go get a cane pole and go fishing together. The No. 1 asset he has is communication skills — how he interacted with the players in the locker room and meeting room. It didn’t matter if they were White or Black, and he was able to relate to different generations.”
Hebert believes Sanders’ ability to relate serves him well as a coach.
“When he is 70 or 80, he’ll still be able to relate to 20-year-olds,” Hebert says. “I would bet he’s an unbelievable recruiter.”
Green believes Sanders’ Christian faith, which he is vocal about, helps him as a leader.
“It’s the basis for his leadership,” Green wrote. “Jesus said to lead is to serve … and as the bright star of our team, he used his position to serve and therefore lead. He was humble and kind to every single man in that locker room.”
In 1992, Sanders agreed to film a Nike commercial in which he would appear as “Sanderclause.” Director Mike Gann asked him to pick five “brothers” from the team to be in the commercial with him to play “ghetto elves.” Sanders showed up with three African Americans and two White players, including Green. When Gann expressed dismay, Sanders told him, “I brought three of my Black brothers and two of my White brothers.”
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Sanders signed with the 49ers after the 1993 season and some of his new teammates viewed the addition with trepidation.
Steve Young says Sanders pulled him aside on his first day with the team.
“I want you to know that the marketing stuff is one of my geniuses,” Sanders told the quarterback. “But don’t let it confuse you. I am a tremendous teammate. I’m great in the locker room. I’ll always be there for game day. So you don’t ever have to worry about it or doubt it. Now, this other stuff, just get some popcorn and watch me.”
Young found out it wasn’t just talk.
“There is a sophistication to his ways,” Young says. “That conversation was unusual in how direct and mature it was. And then he was a tremendous teammate and amazing in the locker room, everything you could want. He was able to separate the work section and the popcorn section. And I think what they are seeing at Colorado now is very similar.”
In 1994, the 49ers were a team on the cusp. The Cowboys had been beaten them in the NFC Championship Game in each of the two previous seasons, and they needed something — someone — to push them past their rivals. With a bump from Sanders, they beat the Cowboys in the NFC Championship Game and then defeated the Chargers in the Super Bowl. Sanders had interceptions in both games.
“He brought a new energy,” says Merton Hanks, who played safety for the 49ers in those days. “He was able to bring in a superstar wattage, but at the same time blend into the culture we had established with other superstars like Jerry Rice and Steve Young while tweaking the culture as we went along. That team wasn’t as corporate as the previous 49ers champions were. I give Deion all the credit in the world for what he did with that team.”
Blending in was more challenging for Sanders when he signed with the Cowboys in 1995. After winning two Super Bowls, the Cowboys looked like they were starting to splinter in 1994 under new coach Barry Switzer.
Jason Garrett, a backup quarterback on that Cowboys team, says the players who set the tone for the Cowboys had won the Super Bowls before Switzer — Troy Aikman, Michael Irvin, Emmitt Smith, Darryl Johnston, Mark Stepnoski, Mark Tuinei and Tony Tolbert. However, he said Sanders was embraced as a leader as well.
“I’m not sure I’ve been around a guy who had more of an ability to naturally connect with teammates,” he says. “Obviously the defensive backs and guys on defense were all close with him. But he was amazing at developing relationships with everybody on the team.”
In training camp, Cowboys players drove golf carts like those on a public course. Sanders, however, had a Mercedes golf cart with air conditioning and other upgrades. Garrett says no one resented him for it.
The Cowboys had longer meetings than Sanders was accustomed to, and he found the chairs in the Cowboys meeting room uncomfortable, so Sanders bought a luxurious, ergonomic chair — ostensibly for himself.
“It was like he was making a statement,” Cowboys linebacker Jim Schwantz says. “‘We’re meeting too much so I’m going to get this nice chair.’ But then he let everybody else sit in it.”
Deion Sanders won a Super Bowl with the 49ers in the 1994 season, then won another the following year with Michael Irvin, right, and the Cowboys. (Monica Davies / AFP via Getty Images)
Sanders also worked with younger defensive backs in practice, according to Schwantz. “Deion was always forthcoming with his knowledge and tried to help the younger players,” Schwantz says.
One of Sanders’ pregame rituals was laying his uniform on the floor, from his neckband to his socks. Whenever defensive end Charles Haley saw the uniform, he messed it up — he did it at least three times before every game. Instead of getting angry, Sanders laughed with him. That helped Sanders earn Haley’s respect. Haley was a volatile presence on those Cowboys teams, but Sanders calmed him and acted as a liaison between Haley and the teammates he offended, according to Schwantz.
Sanders’ presence helped the Cowboys reclaim their throne as the NFL’s best, and he won his second Super Bowl in two seasons. Five years later, he left for a seven-year, $56 million contract with Washington. There, Sanders was part of an uncomfortable mix of future Hall of Fame cornerbacks. He started along with Champ Bailey, who was in his second season, while Darrell Green, a team legend, came off the bench.
“It was an awkward situation with him and Darrell Green and Champ Bailey as far as who’s going to be the guy and who’s going to start,” says Mark Carrier, a safety on that team. “It just made for a little uneasiness for everybody. But he didn’t go around saying, ‘It should be me, should be me.’ It was never like that. It was just always about being professional. ‘How can I help the team? What do we need to do to win?’”
After Carrier allowed a touchdown pass, he says Sanders lifted his spirits. And he remembers him being kind to his wife and playing catch with his son.
Washington, however, was a mess, and Sanders, at 33, surprisingly retired after the season.
Four years later, he made a comeback with the Ravens. By then, Sanders was a role player who had to navigate the big personalities of Ray Lewis and Ed Reed.
“He understood I’m not the guy, and I don’t have to be,” says Brian Billick, the coach of those teams. “I can let Ray and Ed be out front, follow their leadership and then work in that next level to be a leader himself.”
Billick remembers Sanders counseling young players, especially those with attitudes that weren’t helping them or the team.
“He was very upfront with them about the mistakes he made when he was younger, both on and off the field,” Billick says. “He wanted to be an example, and I imagine he’s the same way now with his college players.”
No coach has success without passion for the game. Sanders’ colleagues observed an abundance of it in him during his time in the league.
Green says he never saw a player as serious about the game as Sanders.
“I remember when a helicopter dropped him off when he was playing for the Braves and the Falcons at the same time,” Green wrote. “He hopped off that bird onto the grass, raced into the locker room, emerged in record time, sprinted right into the middle of a team drill and began making calls for the secondary.”
Ken Herock, the Falcons’ player personnel director who drafted Sanders, marveled at how quickly Sanders transitioned between baseball and football.
“He put in a lot of time to catch up with film study, and then went on the field like it was just automatic,” Herock says.
However, some teammates in Dallas questioned Sanders’ work ethic and influence, according to the book “Boys Will Be Boys” by Jeff Pearlman. Sanders refused to take part in the team’s strength program and didn’t pay attention to tape in team meetings, where he doodled and dozed off, according to the book.
Then-Cowboys cornerback Kevin Smith told Pearlman there was a division between Sanders and Aikman, who didn’t appreciate any player who wasn’t completely committed to making the Cowboys the best they could be.
“When Deion came in, something changed for the worse,” Smith said. “Guys who should have been studying football on a Wednesday at 12 were focused on other things. Deion was such a freaky athlete that he could shake one leg and be ready to cover anyone. But the guys following his lead weren’t nearly as talented.”
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Regardless, Sanders enhanced the team dynamic with competitiveness, according to Garrett.
“Some of the best competitions I ever saw in practice were between Deion and Michael Irvin, one-on-one,” Garrett says. “It was something else. He brought a different energy.”
Both Hanks and Carrier remember Sanders watching tape right up until games began.
“He always didn’t have to study, but he was a studier,” Hanks says. “Literally minutes before going out on game day, he’d be studying film for any edge he could find. And that’s what you’re seeing in his coaching career.”
“He’s one of the few people I ever saw have video going in his locker all the time,” Carrier says. “He was always trying to find an edge.”
Sanders, in the opinion of Herock, understood what he was seeing on tape better than most. As a result of Sanders’ feel for personnel, Herock sometimes consulted him about cornerbacks and wide receivers. “He was pretty sharp in that regard,” Herock says.
Billick says Sanders showed an intuitive understanding of the game and could take a global view of the Ravens defense instead of focusing solely on his assignment. Hanks says he was an underrated student of the game. Schwantz and Garrett called him one of the smartest football players they were around.
Seven years ago, Garrett, then head coach of the Cowboys, found himself on an airplane with Sanders as both were returning to Dallas from the NFL Scouting Combine in Indianapolis. Sanders, who was broadcasting for NFL Network and coaching at Triple A Academy in Dallas, suggested that he talk to the Cowboys defensive backs. Garrett asked if he’d also be willing to speak with the coaching staff. Two days later, Sanders stood before the Cowboys coaches in the defensive meeting room at Valley Ranch and gave one of the best clinics Garrett ever has witnessed.
Sanders began by talking about a cornerback’s stance in press coverage and demonstrated his, getting low and waving his arms so his fingertips were grazing the ground.
“People used to say I did this because I was a hot dog,” Sanders told them. “No, that wasn’t it. It was about me making sure my knees were bent and my ass was down enough. That was my gauge to make sure I was as low as I needed to be.”
He went on to talk about where his eyes should go, wide receiver splits, how a cornerback can benefit from being aware of down and distance, how he played Cover 2 and press bail and much more.
Sanders talked for three hours and then spent another couple of hours on the field with the group.
“A lot of veteran coaches were looking at me like, ‘Holy s—,’” Garrett says. “It was just amazing, phenomenal.”
When Sanders was playing, all the attention was on his flash — his spectacular flash. Also evident but not often acknowledged were many qualities of a winning coach.
(Top illustration: Will Tullos / The Athletic; photos: John E. Moore III, David Madison, John Biever / Sports Illustrated, Mitchell Layton, Albert Dickson / Getty Images)
Sports
USA World Cup star calls lack of appeal process for teammate’s red card ‘bogus’
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Folarin Balogun’s teammates came to his defense after the USA World Cup star was given a red card during the team’s 2-0 win over Bosnia and Herzegovina on Wednesday night.
Balogun received the red card after he stepped on defender Tarik Muharemovic’s right ankle. Brazilian referee Raphael Claus only gave Balogun the card after a VAR review. The red card meant Balogun will not be able to play in the team’s Round of 16 match against Belgium.
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United States’ Folarin Balogun, right, stands by after being issued a red card by Referee Raphael Claus, of Brazil, as United States’ Weston McKennie (8) looks on during the World Cup round of 32 soccer match between the United States and Bosnia in Santa Clara, Calif., near San Francisco, Wednesday, July 1, 2026. (AP Photo/Martin Meissner)
A FIFA official told The Athletic a team cannot appeal against the red card or the suspension. The official pointed the outlet to a portion of the organization’s rules and regulations, which states, “A sending-off automatically incurs suspension from the subsequent match. The FIFA judicial bodies may impose additional match suspensions and other disciplinary measures.”
Balogun’s teammate, Weston McKennie, called the lack of an appeal process “bogus” and disagreed with the referee’s decision to issue the red card.
Bosnia’s Sead Kolasinac (5) talks to United States’ Folarin Balogun after Balogun was sent off, as Christian Pulisic (10) watches during the World Cup round of 32 match between the United States and Bosnia in Santa Clara, Calif., Wednesday, July 1, 2026. (Julio Cortez / AP)
“Obviously the ref made a decision that he made, but I think it’s questionable,” McKennie said. “I think there’s been many other plays like that throughout the tournament on other players that a card wasn’t given at all. It’s disappointing.”
U.S. coach Mauricio Pochettino said Balogun’s act “was never intentional.”
“It’s never a red card. Never. … If the intention is to damage the opponent, OK, I understand. But that never was. It was a normal action in football that you are fighting for the ball and your feet land,” he said.
Balogun is the third player to score in a World Cup knockout match and be sent off. He follows Brazil’s Ronaldinho in 2002’s quarterfinal match against England and France’s Zinedine Zidane in the 2006 World Cup final against Italy.
Referee Raphael Claus of Brazil shows a red card to United States’ Folarin Balogun, right, during the World Cup round of 32 soccer match between the United States and Bosnia in Santa Clara, Calif., near San Francisco, Wednesday, July 1, 2026. (AP Photo/Julio Cortez)
It’s the fifth red card handed to an American in the squad’s World Cup history.
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Eric Wynalda received one against Czechoslovakia in 1990, Fernando Clavijo got one against Brazil in 1994 and Pablo Mastroeni and Eddie Pope each received one against Italy in 2006.
The Associated Press contributed to this report.
Sports
Lakers announce summer league schedule, roster
While veterans jockey for new contracts during free agency, young players are getting their tryout opportunities with NBA summer league games beginning this week.
First-round draft pick Cameron Carr and second-year forward Adou Thiero highlight the Lakers summer league roster that was announced Wednesday. The 16-man team will be coached by Lakers assistant coach Ty Abbott and begin summer league play Friday against the Golden State Warriors at Chase Center.
The Lakers also face the Miami Heat (July 5, 1:30 p.m.) and San Antonio Spurs (July 6, 4:30 p.m.) in the California Classic before playing in the Las Vegas summer league from July 9-19. The Lakers play Oklahoma City (July 10), Dallas (July 11), the Clippers (July 14) and Chicago (July 16) in Las Vegas’ Thomas & Mack Center.
The Lakers traded up in the draft to get Carr, a 6-foot-5 guard out of Baylor, with the 24th overall pick. He will make his unofficial NBA debut, along with former Indiana State and Saint Louis star Robbie Avila. The 6-10 center became a bespectacled college basketball cult hero known affectionately as “Cream Abdul Jabbar” while leading Indiana State to the NIT championship game in 2024. He transferred to Saint Louis, where he was named Atlantic-10 player of the year as a senior when the Billikens won a school-record 29 wins.
Although he is entering his second season with the Lakers, Thiero will be playing his first summer league games. Persistent knee injuries hampered his rookie season. The athletic 6-7 forward averaged 1.9 points and 1.1 rebounds in 25 appearances last season. He said after the Lakers were eliminated from the playoffs that he wanted to improve on his three-point shooting during his second year. He attempted only five three-pointers during his rookie season, regular season and playoffs, making one.
Lakers summer league roster
Robbie Avila, C, 6-10, 240
Cameron Carr, G, 6-5, 190
Jon Elmore, G, 6-3, 190
Luke Goode, F, 6-7, 210
William Hickey, G, 6-4, 203
Arthur Kaluma, F, 6-7, 225
William Kyle III, C, 6-9, 230
Chris Mañon, G, 6-4, 212
Robert McCray V, G, 6-4, 188
AK Okereke, F, 6-7, 245
Chase Ross, G, 6-5, 210
Zhaire Smith, G, 6-4, 205
Peter Suder, G, 6-5, 215
Adou Thiero, F, 6-7, 234
Anton Watson, F, 6-8, 225
Jacari White, G, 6-3, 180
Sports
USA World Cup star Folarin Balogun receives controversial red card during Round of 32 match
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U.S. men’s national team star Folarin Balogun received a red card in the second half of their Round of 32 World Cup matchup against Bosnia and Herzegovina on Wednesday night.
Balogun was making a challenge on a ball when he stepped on an opposing player’s leg.
The U.S. men’s national team is down to 10 players for the rest of the match. If the U.S. holds their 1-0 lead, Balogun will have to miss the Round of 16 game.
Balogun scored for the U.S. in the first half.
This is a breaking news story. Check back for updates.
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