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Best-Seller Alert: Amazon's Most Gifted Exercise Machines For Achieving Fitness Goals

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Best-Seller Alert: Amazon's Most Gifted Exercise Machines For Achieving Fitness Goals

Best Deals On Exercise Machines From Amazon

In a world where health and fitness take centre stage, finding the right equipment to support your journey is important. Amazon, the one-stop shop for all things fitness, offers a plethora of exercise machines designed to cater to every need and preference. Now, say goodbye to excuses and hello to a fitter, healthier you with Amazon’s best-selling fitness equipment. From treadmills to exercise cycles, these best-sellers are sure to revolutionise your home workout routine. Whether you’re a seasoned fitness enthusiast or just embarking on your wellness journey, Amazon has you covered with its array of best-selling exercise equipment.

1. MAXPRO PTM405 2HP Folding Treadmill

Discount: 51% | Price: ₹26,500.00 | M.R.P.: ₹54,000.00 | Rating: 4.5 out of 5 stars
MAXPRO’s folding treadmill boasts a powerful 2HP motor and a 3-level manual incline, making it perfect for intense workouts. The 5” Blue LCD keeps track of essential metrics, while the mobile and tablet holder ensures entertainment during workouts.

Key Features:

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  • 2.0 HP DC motor for vigorous workouts.
  • 3-level manual incline for added intensity.
  • 12 pre-set programs for efficient workouts.
  • Handheld pulse sensors for heart rate monitoring.
  • Mobile and tablet holder for entertainment.

2. Lifeline 4 In 1 Manual Treadmill

Discount: 52% | Price: ₹12,799.00 | M.R.P.: ₹26,400.00 | Rating: 3.6 out of 5 stars
Lifeline’s 4 in 1 manual treadmill offers versatility with its 3-level manual incline, twister, and stepper. Compact yet effective, it’s the perfect multifunctional workout companion.

Key Features:

  • 3-level manual incline for varied workouts.
  • LED display for tracking essential metrics.
  • Twister for toning thighs, waist, and hips.
  • Stepper for improving heart and circulatory function.
  • Compact design for space-saving convenience.

3. PowerMax Fitness TD-N1 Motorised Treadmill

Discount: 56% | Price: ₹24,999.00 | M.R.P.: ₹56,800.00 | Rating: 4.3 out of 5 stars
PowerMax Fitness offers a motorised treadmill with a 4.0HP peak DC motor and adjustable speed range. Its spacious running surface and intuitive LED display ensure a comfortable and informed workout experience.

Key Features:

  • 4.0HP peak DC motor for consistent performance.
  • Adjustable speed range for versatile workouts.
  • Ample running surface for comfortable exercise.
  • Intuitive LED display for real-time feedback.
  • Maximum user weight capacity of 90kg.

4. Healthex Exercise Cycle For Weight Loss

Discount: 49% | Price: ₹5,475.00 | M.R.P.: ₹10,800.00 | Rating: 3.9 out of 5 stars
Healthex’s exercise cycle offers an effective cardio workout in the comfort of your home. With adjustable resistance levels and a digital display, it’s perfect for users looking to shed those extra pounds.

Key Features:

  • Adjustable resistance level for varied intensity.
  • Digital display for tracking workout metrics.
  • Compact and space-saving design.
  • Ideal for lower-body workouts.
  • Easy assembly with provided installation manual.

5. Lifelong Treadmill LLTM162 Fit Pro

Discount: 68% | Price: ₹13,699.00 | M.R.P.: ₹43,000.00 | Rating: 4.3 out of 5 stars
Lifelong’s treadmill offers a peak DC motorised experience with features like a walking pad and max speed of 8 Km/hr. Its compact design makes it perfect for home use, while the LCD display keeps you informed about your workout progress.

Key Features:

  • Peak DC motorised treadmill for smooth operation.
  • Walking pad for comfortable workouts.
  • Compact design for easy storage.
  • Max user weight of 110 kg.
  • LCD display for tracking essential metrics.

6. Reach AB-110 BST Air Bike Exercise Cycle

Discount: 42% | Price: ₹7,599.00 | M.R.P.: ₹13,000.00 | Rating: 4.2 out of 5 stars
Reach’s air bike exercise cycle offers a full-body workout with its dual-action arms. The ergonomically designed seating ensures comfort, while the belt drive resistance system provides efficient workouts.

Key Features:

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  • Full-body workout with dual-action arms.
  • Ergonomic seating for comfort during workouts.
  • Belt drive resistance system for efficient workouts.
  • User-friendly interface with an LCD display.
  • Ideal for indoor use with adjustable features.

7. PowerMax Fitness BU-200-NX121 Upright Exercise Bike

Discount: 62% | Price: ₹4,878.00 | M.R.P.: ₹12,800.00 | Rating: 3.9 out of 5 stars
PowerMax Fitness offers an upright exercise bike with an adjustable seat and comfortable cushioning. The LCD allows you to track essential workout metrics, making it perfect for users looking for a hassle-free workout experience.

Key Features:

  • Adjustable seat with padded backrest for comfort.
  • LCD for tracking workout metrics.
  • Ergonomic seating with back support.
  • Variable workout intensity with tension controller.
  • Compact design for easy storage.

8. Fitkit FT98 Carbon Motorised Treadmill

Discount: 66% | Price: ₹13,989.00 | M.R.P.: ₹41,000.00 | Rating: 4.4 out of 5 stars
Fitkit’s motorised treadmill offers a powerful 2HP motor and a range of features to enhance your workout experience. With its LED display and comfortable cushioning, it’s perfect for users seeking a premium treadmill experience.

Key Features:

  • 2HP motor for smooth and consistent operation.
  • LED display showing essential workout metrics.
  • Comfortable cushioning for reduced impact.
  • Compact design for easy storage.
  • Hassle-free assembly with detailed instructions.

9. Dolphy Twist Stepper Machine With Resistance Bands

Discount: 14% | Price: ₹4,299.00 | M.R.P.: ₹4,999.00 | Rating: 3.6 out of 5 stars
The Dolphy Twist Stepper is a versatile exercise machine designed for toning calves, glutes, and more. It features adjustable resistance levels and a compact, portable design, making it perfect for home use.

Key Features:

  • 2-in-1 design for a full-body workout.
  • Adjustable hydraulic resistance for custom workouts.
  • Textured non-slip pedals for stability.
  • Compact and portable design for easy storage.
  • LCD monitor to track essential workout metrics.

10. Cockatoo CTM-04 Series Home Use Treadmill

Discount: 47% | Price: ₹19,979.00 | M.R.P.: ₹37,500.00 | Rating: 4.3 out of 5 stars
The Cockatoo CTM-04 treadmill offers a powerful motor and multiple features for an efficient home workout. With its DIY installation and compact design, it’s a popular choice among fitness enthusiasts.

Key Features:

  • 3 peak horsepower motor for smooth operation.
  • Max speed of 14 km/hr for intense workouts.
  • Foldable and movable design for space-saving convenience.
  • AUX input for music playback during workouts.
  • Sturdy frame with a weight capacity of 90 kg.

11. Reach AB 110 Upright Air Bike

Discount: 44% | Price: ₹6,669.00 | M.R.P.: ₹12,000.00 | Rating: 4.1 out of 5 stars
The Reach AB 110 Air Bike offers a full-body workout with its adjustable resistance levels and comfortable seat. Its sturdy build and compact size make it an ideal choice for home gyms.

Key Features:

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  • Crafted from durable alloy steel for long-lasting performance.
  • Adjustable resistance levels for varied workout intensities.
  • Smooth operation with a knob-type resistance mechanism.
  • Digital metre to track workout progress.
  • Easy assembly with DIY installation.

12. Reach Mini Bike Digital Pedal Exerciser

Discount: 56% | Price: ₹1,749.00 | M.R.P.: ₹4,000.00 | Rating: 4.2 out of 5 stars
The Reach Mini Bike is a versatile pedal exerciser designed for light exercise and physiotherapy at home. With adjustable resistance and a compact design, it’s perfect for users of all ages.

Key Features:

  • Durable alloy steel construction for stability.
  • Adjustable resistance levels for customised workouts.
  • LCD display to track time, speed, and calories burned.
  • Lightweight and compact for easy storage.
  • Simple DIY installation with foldable legs.

13. Cockatoo CUB Home Use Upright Exercise Bike

Discount: 47% | Price: ₹9,999.00 | M.R.P.: ₹18,700.00 | Rating: 4.2 out of 5 stars
The Cockatoo CUB Exercise Bike offers a convenient way to stay active at home. With its magnetic resistance system and adjustable seat, it provides a comfortable and effective workout experience.

Key Features:

  • 6″ LCD monitor to track workout metrics.
  • Magnetic resistance system for smooth operation.
  • 8-level resistance adjustment for varied workouts.
  • Sturdy construction with a max user weight of 100 kg.
  • Compact design for space-saving storage.

14. Sparnod Fitness SAB-03 Upright Air Bike Exercise Cycle

Discount: 55% | Price: ₹6,799.00 | M.R.P.: ₹15,000.00 | Rating: 4.2 out of 5 stars
The Sparnod Fitness SAB-03 Air Bike offers a low-impact cardiovascular workout at home. Its adjustable resistance levels and ergonomic design make it suitable for users of all fitness levels.

Key Features:

  • Sturdy alloy steel construction for durability.
  • Adjustable seat and handlebars for user comfort.
  • LCD display to monitor time, speed, and calories burned.
  • Easy self-installation with DIY assembly.
  • 1-year warranty for peace of mind.

15. Lifelong Vibration Plate Machine

Discount: 58% | Price: ₹5,849.00 | M.R.P.: ₹14,000.00 | Rating: 4.2 out of 5 stars
The Lifelong Vibration Plate Machine offers a unique way to improve fitness and flexibility at home. With its vibrating platform and multiple program modes, it’s perfect for toning muscles and burning calories.

Key Features:

  • Compact and lightweight design for easy storage.
  • Improves fitness, flexibility, and muscle tone.
  • Helps in weight loss and calorie burning.
  • Includes 5 program modes for varied workouts.
  • 1-year warranty for reliability.

16. FIRST CHOICE FC-110 BST Air Bike Exercise Cycle

Discount: 76% | Price: ₹7,298.00 | M.R.P.: ₹29,999.00 | Rating: 4.5 out of 5 stars
The FIRST CHOICE FC-110 Air Bike offers a full-body workout with its moving and stationary handle options. Its ergonomic design and adjustable resistance make it suitable for users of all fitness levels.

Key Features:

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  • Sturdy construction supports up to 100 kg.
  • Adjustable seat and handlebars for user comfort.
  • Belt drive resistance for smooth operation.
  • LCD display to track workout progress.
  • Easy assembly with DIY installation.

With Amazon’s top picks for exercise machines, achieving your fitness goals has never been easier. Whether you prefer the versatility of a treadmill, the efficiency of an exercise cycle, or the convenience of an upright bike, there’s something for everyone. With attractive discounts and free delivery options, now is the perfect time to invest in your health and well-being. From a compact stepper, a powerful treadmill or an upright air bike, there’s something for everyone in Amazon’s extensive collection. These high-quality machines offer versatility, convenience and effectiveness, allowing you to enjoy effective workouts from the comfort of your own home. Shop now on Amazon.

Fitness

Circadian Fitness: New Research Heightens Debate Over the Optimal Time for Exercise

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Circadian Fitness: New Research Heightens Debate Over the Optimal Time for Exercise
A Recent Study Suggests Evening Workouts May Offer Significantly Greater Longevity Benefits for Individuals with Obesity, Intensifying the Ongoing Scientific Discussion Over Whether Health Goals and Body Metabolism Dictate the Best Hour to Exercise. The question of the most beneficial time of day to exercise—a straightforward query—continues to yield frustratingly contradictory and complex answers in […]
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Prepare for Ski Season With These Workouts

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Prepare for Ski Season With These Workouts

Skiing can be a whole lot of fun when the snow starts flying. But your body can take a beating on the slopes if it’s not properly prepared.

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Sports medicine specialist Molly McDermott, DO, shares how to get ready for ski season with some workouts and strategies.

Ski training routine

Some elite skiers start training at the tail end of spring — about six months before they ever hit the slopes. Others may need less time. In general, Dr. McDermott recommends training at least six to eight weeks before your first outdoor adventure.

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As part of your routine, you’ll want to focus on ski workouts that build:

  • Strength
  • Endurance
  • Flexibility
  • Neuromuscular control (also known as muscular coordination)

Trying to jump into a sport when you haven’t intentionally trained is difficult and challenging, says Dr. McDermott. That’s especially true given the physical demands that come with skiing.

“You want to train your brain, nerves and muscles to really build stability and balance so you can have more control over how you jump and land,” she notes.

Ski exercises

Ski-focused training puts a strong emphasis on lower-body exercises, targeting everything from your glutes to your ankles. But you’ll want to take a full-body approach to ski exercises, which means working on your core and upper body as well.

“You’re going to have to make real-time decisions when you’re out on the slopes,” stresses Dr. McDermott. “You’ll need to strengthen your whole body to be able to do things like pivot or change direction, keep your balance, propel yourself forward and withstand the impact of skiing.”

Dr. McDermott recommends starting with just bodyweight exercises if this is your first go at it. More experienced athletes can focus on higher weights or machines. In general, she recommends doing three sets of 10 to 15 reps each. Then, as you work through your training, you can progressively load your weight, sets, reps or how long you exercise to continue building strength and endurance.

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Here are some workouts that lend themselves to skiing.

Dynamic warm-up

Warming up before any workout is key, especially right before you hit the slopes. The International Ski and Snowboard Federation agrees. Dynamic warm-ups and cool-downs are highly effective for preventing injury and improving performance.

Consider starting and ending your ski workout with five to 10 minutes of:

  • Jogging
  • Using an elliptical
  • Walking on a treadmill

“You’re warming up your muscles and then stretching them, as opposed to static, cold stretching,” explains Dr. McDermott.

Squats

“Squat maneuvers help make sure you have the coordination of your nerves and your muscles working together so your muscles are strong and keep your body aligned — in particular, keeping your knees from turning in,” says Dr. McDermott. “As squats become easier, you can progress to squat jumps.”

  1. Stand with your feet shoulder-width apart with your toes pointed slightly outward.
  2. Hinge at your hips, bend your knees and slowly lower your body (as if sinking into a chair).
  3. Lower until your thighs are parallel to the ground, keeping your knees in line with your toes and your weight on your heels.
  4. Hold the position for three to five seconds.
  5. Shoot up quickly to your starting position by pushing through your heels.
  6. Repeat this process for 10 to 15 reps.

Side-lying hip abductors

Hip abductor exercises help with skiing because they focus on balance, control and building strength in your hips, glutes and thighs.

  1. Lie down on your side with your legs extended straight. Your right leg should be on top of the other and you should rest your head on your left arm.
  2. Keeping your hips steady, lift your right leg so your knees are no longer touching. You should feel a stretch in your upper thigh and hip.
  3. Slowly lower your right leg.
  4. Repeat for 10 to 15 reps, then switch sides and continue.

Calf raises

Calf raises help improve ankle mobility and calf strength — all needed for those quick turns while skiing.

  1. Stand with your feet hip-width apart, with your arms hanging at your sides.
  2. Slowly lift the back of your heels until you’re standing on the balls of your feet.
  3. Hold this position for one to two seconds before lowering back down.
  4. Repeat for 10 to 15 reps.

Skater hops

“Skater hops are single-leg hops from side-to-side,” describes Dr. McDermott. “These are really going to help you in certain ski maneuvers.”

  1. Stand with your feet hip-width apart and your hips and knees bent at a 45-degree angle.
  2. Push off the floor with your left leg so that you jump to the side, landing on your right leg.
  3. Keep your knees bent and your left leg crossed behind your right (as if you’re skating).
  4. Then, jump back to the opposite side, crossing your right leg behind your left.
  5. Repeat this process in quick succession for 10 to 15 reps, jumping as fast and far as you’re able.
  6. To maintain momentum, it helps to swing your left arm forward as you’re pushing off with your left leg and vice versa.

Shoulder shrugs

“Shoulder shrugs are a good ski exercise because they help build the upper trapezius muscles that connect with your neck,” says Dr. McDermott. “They really work on your posture.”

  1. Start by standing tall, feet hip-width apart.
  2. While looking straight ahead, lift both of your shoulders and slowly roll them backward in a circle for 10 seconds.
  3. Repeat the process by circling your shoulders in the opposite direction for 10 seconds.

Chin tucks

Chin tucks involve a gentle range of motion to improve posture and strengthen neck muscles.

  1. While sitting or standing in a relaxed position, look straight ahead and lightly touch the bottom of your chin with your index finger.
  2. Gently pull your head and neck back so your chin moves away from your finger.
  3. Hold this tucked-chin position for up to 10 seconds before slowly extending your head and neck forward to the starting chin position.
  4. Repeat this process for 10 to 15 reps.

Push-ups

“Push-ups are good for strengthening your shoulders, chest and core, which helps with balance and stability when you’re skiing,” says Dr. McDermott.

  1. Kneel on all fours with your palms flat on the floor in front of you and your fingers facing forward. Hands should be shoulder-width apart and directly below your shoulders.
  2. Lift your knees off the floor and straighten your legs.
  3. Bend your elbows and tuck them to your sides as you slowly lower your chest and chin to the floor.
  4. Push through your palms until your arms are fully extended. Don’t let your hips or back dip to the ground — your head, spine and butt should all be aligned.
  5. Repeat this process for 10 to 15 reps.

Planks

This exercise targets your wrists, forearms, core and upper body — all areas that promote stability and strength while skiing.

  1. Get into a push-up position, with your legs extended and your elbows directly beneath your shoulders.
  2. Hold this upright push-up position for 10 to 15 seconds, with your abs engaged and butt and back aligned.
  3. For a modified challenge, you can lower your knees to the floor while holding this position.
  4. For a deeper stretch, you can rock your hips back and forth, or lower down to your elbows for a low plank.

Bridges

Bridges help strengthen your glutes, which help guide and direct your skis.

  1. Lie on your back with your knees bent, feet on the floor and arms at your sides.
  2. Squeezing your butt and abdominal muscles, push through your heels to slowly lift your hips toward the ceiling.
  3. Keep your back straight and your arms pressed into the floor at your sides.
  4. Hold this position for a few seconds, before slowly lowering your hips to the floor.
  5. Repeat this process for 10 to 15 reps.

Oblique twists

Also known as a Russian twist, this exercise focuses on your abdominal muscles and core strength. It helps with skiing because it supports your ability to rotate, turn and move quickly.

  1. Sit on the floor with your knees bent and your feet flat.
  2. Lean back at a 45-degree angle and squeeze your abdominal muscles.
  3. Extend your arms out straight in front of you and clasp your hands together.
  4. Engage your core as you twist slowly to the right as far as you feel comfortable, moving your arms in the direction you’re turning.
  5. Return back to center, pause and then twist to the left side.
  6. Repeat this process for 10 to 15 reps.

Cardio exercises

Skiers can also benefit from cardio exercises that get their blood flowing and build aerobic endurance, like:

  • Cycling
  • Running
  • Swimming
  • Rowing

“Build cardiovascular and low-impact activities into your training routine to help improve your performance and increase your endurance,” advises Dr. McDermott. “Some days you can break it up into sets or you can do 30 minutes straight.”

A note before hitting the slopes

A big part of ski training is getting your body acclimated to cold-weather exercises. For athletes who live in areas where winter runs strong, it helps to train early and get that outdoor exposure as temperatures begin to drop during the fall.

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Others who live in warmer climates might benefit from taking cold showers, ice baths or lowering indoor temperatures weeks before heading out on a ski trip.

Once ski season begins, make sure you warm up before heading outdoors, stay hydrated and keep moving to keep your body warm.

“When you’re skiing, a lot of unexpected things happen,” cautions Dr. McDermott. “The weather changes and things happen really fast. So, you want to be physically and mentally prepared before you hit the slopes, making sure you’ve got the right equipment, the right clothing and you’re prepared in case of injury.”

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Fitness

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

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Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

One of the harder parts of committing to a training routine is knowing where to start, and that’s true of those who have never trained regularly before as well as more experienced people coming back after a break.

This 20-minute workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love on YouTube, is perfect for easing your way into a training routine, especially if you’re coming back from a break because of illness or any other reason.

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