Fitness

Best Home Treadmills: Must-Have Treadmills For Daily Jogging Success – Times of India

Published

1 year ago

December 26, 2023

In a world characterized by hectic schedules and unpredictable weather, maintaining a regular jogging routine can be a challenge. However, the solution is just a few steps away in your own home – a treadmill. The transformative effect of a treadmill at home will ensure you never miss a jog. A treadmill at home offers unparalleled convenience – from avoiding time-consuming commutes to customizing your workout to fit your schedule. Discover the countless benefits of this fitness investment and learn how it becomes the catalyst for a healthier lifestyle by promoting regular exercise with ease and efficiency. Get on the road to a fitter body that’s just a few steps away with this comprehensive guide to finding the best treadmills for your home that are perfect for jogging!

What are the benefits of jogging regularly with a treadmill at home?

Regular jogging on a home treadmill contributes to a consistent cardiovascular workout and promotes heart health and overall well-being.

A home treadmill provides instant access and makes it easier to incorporate jogging into your daily routine.

Treadmills provide a climate-controlled environment so you can jog regardless of the weather conditions, which promotes year-round exercise consistency.

Regular jogging helps with weight management, and with a home treadmill, you have a convenient tool to continuously burn calories.

Enjoy the privacy of home exercise and make jogging more comfortable and accessible, especially for those who may feel unsafe in a public setting.

A home treadmill creates a routine that makes it easier to stick to your jogging schedule and develop a lasting fitness habit.

Regular jogging releases endorphins, reduces stress and lifts your mood. A treadmill at home offers a convenient way to improve your mental well-being.

So, incorporate a home treadmill into your routine to reap these unique benefits and ensure you never miss a jog and take a holistic approach to health and fitness.

What to consider before buying a treadmill for home:

Considering the space available in your home, choose a treadmill that fits comfortably in the designated training area without compromising on safety or accessibility.
The size of the running track is important. So, make sure it is long and wide enough to comfortably follow your stride, reduce the risk of injury and improve the overall running experience.
Check out the variety of workout programs and features offered and choose a treadmill with programs that align with your fitness goals and look for additional features such as heart rate monitoring, incline adjustment and preset workouts.
Check the load capacity of the treadmill to make sure it is suitable for your body weight. A treadmill with a higher weight capacity tends to be more stable and durable.

Warranty and customer service:

Find out about the warranty offered by the manufacturer. Also, check whether reliable customer service is available to help you with troubleshooting.

Types of treadmills for home available in India

There are different types of treadmills for home use in India that cater to different fitness needs. Here is a brief overview of the most popular types that are available in India:

Manual Treadmills: Manual treadmills are simple and inexpensive and are powered by the user’s movement. They are compact and suitable for light to moderate workouts.

Popular Brands: Lifeline, Cockatoo, Kamachi.

Motorized Treadmills: Motorized treadmills are equipped with a motor for automatic movement of the belt and offer various speed and incline settings. They are suitable for training sessions of varying intensity.

Popular Brands: Powermax Fitness, Healthgenie, Fitkit.

Foldable Treadmills: The foldable treadmills are very space-saving and can be easily folded up and stowed away when not in use. Ideal for homes with limited space.

Popular Brands: Durafit, Cockatoo, Powermax Fitness.

Incline Treadmills: With these treadmills, the user can adjust the incline and thus complete a more demanding workout by simulating an incline.

Popular Brands: Healthgenie, Powermax Fitness, Durafit.

Hybrid Treadmills: Hybrid treadmills combine the functions of a treadmill and an elliptical trainer and offer versatile training options that target different muscle groups.

Popular Brands: ProForm, NordicTrack.

Smart Treadmills: These treadmills are equipped with smart technology and often offer features such as Bluetooth connectivity, app compatibility and interactive workouts.

Popular Brands: Fitkit, Powermax Fitness.

Under-Desk Treadmills: These treadmills are compact and designed to fit under a desk. They are suitable for people who want to stay active while working.

Popular Brands: Lifelong, Cockatoo.

Commercial Grade Treadmills: High-quality and durable treadmills for commercial use are suitable for intensive and frequent use. They are often equipped with advanced functions.

Popular Brands: Precor, Technogym.
Remember to consider factors such as motor power, track size, and additional features based on your fitness goals and available space before making a purchase. Always check customer reviews for specific models to ensure product satisfaction.

Pros and cons of jogging every day

Discover the benefits and pitfalls of daily jogging on the treadmill at home. Improve your cardiovascular health, effortlessly control your weight and promote consistency in your fitness routine with customized workouts, save time and enjoy exercising at home. Enjoy the mood-boosting benefits while you work on your endurance. However, also consider the potential downsides, such as monotony, self-discipline and the importance of a balanced exercise routine to avoid overuse injuries. Maximize the positives and overcome the challenges to find a holistic approach to jogging on the treadmill at home.
We have listed some of the pros and cons that will help you understand better:-
Pros:

Boost your heart health with comfortable daily jogging, improve blood circulation and reduce cardiovascular risks.

Tackle your weight effortlessly as jogging on a treadmill burns calories to help you lose or maintain weight.

With a treadmill for home use, you can effortlessly set up a daily jogging routine, promoting consistency in your fitness program.

Save time traveling with a treadmill at home and make daily exercise a convenient and efficient part of your routine.

Boost your mood and reduce stress by jogging regularly on the treadmill and enjoy the mental health benefits from the comfort of your own home.

Cons:

The routine of indoor treadmill jogging can lead to boredom and requires creative approaches to keep workouts interesting.

Since you can jog from the comfort of your own home, maintaining the discipline to jog daily is critical to achieving your fitness goals.

To prevent overuse injuries, it is important to combine jogging on the treadmill with varied exercises to ensure a holistic approach to fitness.

Several well-liked manual treadmill options available online are:

Fitkit by cult.sport FT801 4 in 1 Manual Multifunctional Treadmill

With this treadmill enjoy flexibility with functions such as a stepper, jogger, twister and push-up bar. The customizable 3-step incline allows for a variety of workout styles. Enjoy trainer-led sessions and a six-month guarantee. Add value with free personalized diet plans. With the All-in-One Fitkit, you can transform your home exercise program for a thorough and interesting workout.
Key features:

Functions as a 4-in-1: push-up bar, jogger, stepper and twister
3-step incline for different exercises
Max. user weight: 100 Kg
Trainer-led workout classes with guidance
Peace of mind with a 6-month warranty
Conveniently small and handy for use at home
Material: Stainless steel

Pros and cons of Fitkit by cult.sport FT801 4 in 1 Manual Multifunctional Treadmill

Pros	Cons
Versatile Fitness	Space Consideration
Sturdy Built
Compact Assurance

User feedback
Users say that this treadmill is an excellent piece of equipment for exercising at home as it allows for both running and walking on an incline. It is small and useful in many ways. On top of that, there is a free diet plan which is very useful for individuals to improve health management. The treadmill runs quickly and smoothly and for this price range, it is an excellent machine so far.

AGARO Rover Manual Treadmill

Improve your workout at home the easy way. This manual treadmill can be easily folded for convenience and space-saving. With its sturdy construction and a load capacity of up to 120 kg, it guarantees durability and stability. The elegant black finish is a fashionable addition to your home workout area. Experience an effective, comfortable workout tailored to your needs.
Key features:

Space-saving design
Stylish finish
User-friendly display
3-level manual incline
Wide jogging track
Maximum user weight: 120Kg
Anti-skid running belt
4-in-1 multifunctional manual treadmill

Pros and cons of AGORA Rover Manual Treadmill

Pros	Cons
Space efficient design	Manual operation
High user weight capacity	Limited features
Heart rate sensor on the handrail

User Feedback
With its many amazing features and ease of use, it is ideal for a complete workout in the comfort of your own home. This treadmill has a wide running track that makes running comfortable and a digital display that makes it easy to select your preferred settings. The multi-layered treadmill is impact-resistant. Some of the most popular features are the push-up bar, the stepper, the twister and of course, the foldable design, which is a real savior for those who are already struggling with space issues.

Top picks in a motorized treadmill for home

Durafit Mustang Treadmill 6 HP Peak DC Motorized

With a powerful DC motor with 6 HP peak power and a top speed of 16 km/h, this cardio machine for the home is particularly powerful. Thanks to its robust design, it can be used by people weighing up to 130 kg. Discover the latest fitness technology with an elegant, intuitive layout. With this powerful treadmill, you can easily achieve your fitness goals and bring the gym into your home.
Key features

Powerful DC motor with 6 hp peak power
Maximum speed of 16 km/h for intensive workouts
Robust construction for a maximum user weight of 130 kg
User-friendly design for cardio training at home
Powerful technology for a gym-quality experience

Pros and cons of Durafit Mustang Treadmill 6 HP Peak DC Motorized

Pros	Cons
Powerful motor	Power dependency
High speed	Potential space requirement
Sturdy construction

User Feedback
Users who have purchased this treadmill say they are delighted with the Durafit Mustang treadmill! The 6 HP motor provides a powerful workout experience, and the top speed of 16 km/h makes training a challenge. The sturdy construction gives confidence during intense workouts, and it easily adjusts to the body weight. Highly recommended for anyone looking for a powerful treadmill with advanced features.

MAXPRO PTMX1 2 HP Peak DC Motorised Under Desk Foldable Treadmill

With its foldable design and 2 hp DC motor, this treadmill will revolutionize home workouts. It is ideal for use under desks and has a maximum speed of 8 km/h. Its compact design, remote control and user-friendly LED display make it the perfect option for an easy and efficient workout at home. Improve your workout with this state-of-the-art, compact walking pad.
Key features:

Max. user weight 90 Kg
Wide running area
Multifunctional LED display
Speed range option from 1 – 8 km/h
Comes with walking and running mode
Folding design with built-in wheels
100% pre-installed
2HP peak DC motor for efficient performance
Remote control for easy operation

Pros and cons of MAXPRO PTMX1 2 HP Peak DC Under Desk Foldable Treadmill

Pros	Cons
Foldable	Limited speed
Efficient motor	Compact belt size
User-friendly

User Feedback
The foldable design of the machine under the desk is revolutionary for home workouts according to customers who have purchased it. The maximum speed of the 2 HP motor is ideal for my requirements and offers a pleasant experience. The LED display and remote control make it easy to use. A wonderful addition to the exercise program at home, combining practicality, effectiveness and clever space-saving design. Highly recommended for anyone looking for a high-quality treadmill.

Reach NM-200 Curved Manual Treadmill for Home

You can upgrade your home gym with the help of this unusual, curved manual treadmill. It is ideal for jogging, walking and running as it provides a full body workout. It guarantees stability and durability during strenuous aerobic exercises thanks to its sturdy construction that can support up to 150 kg. Improve your fitness with this multifunctional, high-performance training device.
Key features:

Unique curved design for a natural stride
Versatile fitness: walking, jogging and running
Full body workout for a comprehensive workout
Robust construction with 150 kg load capacity
Manual operation for user-controlled cardio training
Compact design, ideal for home gyms

Pros and cons of Reach NM-200 Curved Manual Treadmill for Home

Pros	Cons
Foldable	Limited speed
Efficient motor	Compact belt size
User-friendly

User Feedback
All in all, the pronounced shape offers a natural stride, making it ideal for running, jogging and walking. It’s an excellent full body workout, and stability is ensured by its solid construction. Perfect for my home workout, with a load capacity of 150 kg. An excellent cardio machine that offers a comprehensive workout. Fitness fans looking for quality and versatility should buy and use this product, according to customers who have already bought it.

Let’s Play Automatic Treadmill 3 HP AC Motor

Rethink your exercise routines at home with this semi-commercial treadmill. With its powerful 3 HP AC motor (peak power 6 HP) and added suspension technology, it ensures a smooth and intense workout. Enjoy the convenience of automatic incline adjustment for a range of intensity settings. With a 5-year warranty on the motor, this home exercise treadmill is the pinnacle of innovation and durability.
Key features:

Powerful 3 hp AC motor (peak power 6 hp) for dynamic workouts
Semi-commercial design, ideal for home use
Extra suspension technology for a smooth workout experience
Automatic incline for different intensity levels
5-year warranty on the motor for long-lasting reliability
Innovative functions for improved fitness training at home
Maximum user weight: 160 kg

Pros and cons of Let’s Play Automatic Treadmill 3 HP AC Motor

Pros	Cons
Powerful motor	Possibly pricey
Auto-inclination	Space requirement
Extra suspension technology
Long term warranty

User Feedback
According to user reviews, the 3 HP AC motor provides a strong and smooth workout, making it a top choice. Thanks to the added suspension technology, every step is comfortable. My home gym will love the semi-commercial style and the added versatility of the auto incline. The five-year motor warranty gives me hope for longevity. An excellent purchase for anyone who wants to exercise at home!

Care and Maintenance

The care and maintenance of a treadmill at home is an important measure to ensure the longevity and optimal functionality of the device. Proper maintenance of your treadmill can contribute to a smoother and safer exercise experience. In addition, there are a few things you can do to maintain your device and reduce the need for extensive repairs. Here is a detailed description to help you care for and maintain your treadmill:

Placement: Place your treadmill on a flat, level surface to avoid unnecessary strain on the frame and motor. Ensure that there is sufficient space around the treadmill for adequate ventilation to prevent overheating.

Cleaning: Regular cleaning is important to prevent the accumulation of dust and dirt. Wipe the console, handrails and all exposed parts with a soft, damp cloth. Clean the underside of the treadmill regularly to remove dust accumulation.

Lubrication: Some treadmills require regular lubrication to reduce friction between the treadmill and the deck. Refer to the instruction manual to determine the recommended schedule and type of lubricant for your specific treadmill model.

Power Source: Make sure that the treadmill is connected to a stable power source. If you do not use the device for a longer period of time, unplug it to save energy and protect it from electrical problems.

By following the care and maintenance procedures listed above, you can improve the performance and durability of your treadmill at home, creating a more reliable and enjoyable exercise experience. Always refer to your treadmill user manual if you need specific guidelines for your model.

Treadmill: FAQs

Is daily jogging on a treadmill safe for joints?
Yes, treadmills with shock-absorbing properties are designed to reduce stress on the joints, making daily jogging a safe and effective exercise option.
How long should one jog on a treadmill each day for optimal results?
The recommended duration varies, but for most people, it makes sense to start with 30 minutes and gradually increase the duration depending on your fitness level.
Can you lose weight by jogging on the treadmill every day?
Absolutely. Regular jogging on the treadmill is an effective cardiovascular workout that helps burn calories and, in combination with a balanced diet, contributes to weight loss.
Should you vary the treadmill jogging program to get better results?
Yes, interval training, varying speeds and incline levels can increase the effectiveness of your workout and prevent monotony.
Are there any tips on how to stay motivated to jog on a treadmill every day?
Set specific goals, vary your workout routine, listen to music or watch videos, and use virtual running apps to make your treadmill workout interesting and fun.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article. The product prices mentioned in the article are subject to change with offers given by Amazon.

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Fitness

Can a

Published

7 hours ago

January 19, 2025

Press Room

Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes of moderate-intensity activity, like brisk walking, or 75 minutes of vigorous activity, like swimming), consider the “weekend warrior” approach — fitting it all into one or two weekly sessions. The approach might offer the same brain health benefits, according to a study published online Oct. 29, 2024, by the British Journal of Sports Medicine. Researchers analyzed the health and self-reported activity information of more than 10,000 dementia-free people in Mexico who were followed for about 16 years. After accounting for factors that could influence the results, such as lifestyle habits, scientists found that weekend warriors were 13% less likely to develop mild cognitive impairment (MCI), a precursor to dementia, compared with people who didn’t exercise — about the same benefit seen in those who exercised during the work week. While the study was observational and can’t prove cause and effect, it supports the idea that even less frequent exercise might help protect brain health, and it might be a more convenient option for busy people.

Image: © Luis Alvarez/Getty Images

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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Fitness

Fitness face-off – Harvard Health

Published

15 hours ago

January 18, 2025

Press Room

What’s in style? The question doesn’t just relate to fashion. Indeed, even exercise styles go in and out of vogue, echoing trends fueled by social media and other cultural drivers.

Case in point: high-intensity bursts of exercise have grabbed headlines over the past couple of years, with scientists generating an array of studies examining the health benefits of short spurts of movement lasting from one to three minutes. That might consist of jumping jacks, lunges, running in place, jumping rope, air boxing, running up stairs, or any other high-intensity activity.

Meanwhile, plenty of research continues to focus on the health advantages of moderate-intensity, continuous movement. Mainstay choices for these sessions include brisk walking, cycling, jogging, and elliptical and treadmill use.

Given the swings in popularity between the differently paced alternatives, perhaps the most pressing question is which one is better for us. It might seem certain exercise patterns might prove superior to others, but we should resist the temptation to believe that, says Dr. Meagan Wasfy, a sports cardiologist at Harvard-affiliated Massachusetts General Hospital.

“There are always trends, and each one claims to be the latest and best way to move your body,” Dr. Wasfy says.

Breaking down the data

What health benefits does each approach offer? A sampling of recent studies and official health guidance weighs in.

Evidence supporting exercise bursts includes the following:

A 2022 analysis of data collected on more than 25,200 people who didn’t otherwise exercise (average age 62, 56% women) published in Nature Medicine found that those who routinely did brief bursts of vigorous activity — defined as three bouts, each lasting a minute or two — had significantly lower odds of dying or developing cardiovascular disease over the following seven years than participants who didn’t.
A 2023 analysis in JAMA Oncology of more than 22,000 people who didn’t exercise (average age 62, 55% women) suggested that even short, intermittent periods of intense movement — a minute at a time, three or four times a day — was linked with 18% lower cancer risk over the following 6.7 years, especially for cancers of the breast, uterus, or colon.

Evidence supporting longer, moderate-intensity exercise includes the following:

Adults who do any amount of moderate-to-vigorous exercise derive health benefits, including reducing their risks of cardiovascular disease, diabetes, and some forms of cancer, according to the CDC.
A 2022 analysis in JAMA Internal Medicine involving 78,000 people (average age 61, 55% women) found their risk of heart disease, cancer, and premature death dropped by 10% over the following seven years for every 2,000 steps they logged each day, with the benefit peaking at 10,000 steps.

Sense a theme from the findings? Regardless of intensity, it’s apparent that any movement is good for your health.

“No one comes out ahead with regards to the long-term outcomes,” Dr. Wasfy says. “What matters most is moving your body and doing more of it. The sum of movement, over the course of a year or decades of your life, is what matters.”

Exercise caveats

One clear advantage to exercise bursts — or its cousin, high-intensity interval training (HIIT) — is that any high-intensity activity enables you to fulfill recommended exercise guidelines in less time. Health organizations advise adults to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise (or some equivalent combination of the two) per week. For an HIIT workout, you alternate vigorous, short sprints with brief periods of rest or lower-intensity movement.

“It’s a time-efficient way to get your recommended exercise dose in less time,” Dr. Wasfy says.

High-intensity exercise does pose a few drawbacks, however. These include a greater risk of injuries and inflammation to joints and muscles. Additionally, for people with heart disease or its risk factors, sudden bursts of exercise could be more likely to bring on new cardiac symptoms.

“If you’re writing an exercise prescription not knowing anything about someone’s health history, you’d write it for moderate-intensity, continuous exercise,” Dr. Wasfy says.

If you’d like to increase your exercise intensity but have existing heart disease — or symptoms such as chest pain with vigorous movement — talk to your doctor in advance. Older adults who’ve noticed their ability to exercise has declined should also speak up.

Ultimately, Dr. Wasfy says, you should choose a style of exercise you really like — and will do consistently — and disregard fitness trends. “If you’re healthy,” she says, “it’s really your choice.”

Fitness

Amitabh Bachchan’s diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

Published

23 hours ago

January 18, 2025

Press Room

Amitabh Bachchan’s diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

Amitabh Bachchan is a living legend whose popularity surpasses that of his contemporaries. At 82, his unmatched energy and commitment to fitness continue to inspire generations. Despite facing severe health challenges like tuberculosis, his disciplined lifestyle has helped him stand tall and active in the industry. Curious to know the secret behind his fitness? Let’s dive into the insights of Amitabh Bachchan’s diet plan and workout routine. (Also read: Sonu Sood shares his diet and fitness secrets for toned body at 51: ‘I’ve never tasted non-veg and I don’t drink’ )

Check out Amitabh Bachchan’s rigorous fitness routine and healthy diet choices.(Instagram)

How Amitabh Bachchan stays fit at 82

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan’s wellness trainer Vrindaa Mehta revealed the actor’s unwavering dedication to fitness. She shared, “If Amitabh Bachchan can make time to exercise, normal people can too. The mindset is, when you know something is good for you, you just do it. It’s not about comfort, it’s not about not having time… If Mr. Bachchan can make time to exercise, regular people can of course, take out time to exercise.”

Talking about his fitness routine, Vrindaa added, “My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.”

Wellness trainer Shivohaam, who also works with Amitabh, highlighted the actor’s remarkable commitment to fitness. “There are times when we have to tell him, ‘Let’s not train right now, it’s not ideal for you.’ The point is, he does take out the time, whether it’s morning, afternoon, or evening, or even between meetings because he knows it’s important,” shared Shivohaam.

Amitabh Bachchan’s diet secrets

Amitabh Bachchan’s diet revolves around discipline and variety. In one of his blog posts, the veteran actor shared that he begins his day with tulsi leaves, followed by a breakfast featuring items like protein shakes, almonds, porridge, or coconut water. Other favourites include gooseberry juice and dates, providing a power-packed start to his mornings with a mix of healthy nuts and proteins.

When discussing his eating habits, Big B revealed, “In my youth, I would eat, but now I have left eating non-veg dishes, sweet items, rice, and won’t speak any further.” Skipping desserts and limiting sugar intake have been significant lifestyle changes that help him maintain his fitness and avoid risks like obesity.