Fitness
Best Home Treadmills: Must-Have Treadmills For Daily Jogging Success – Times of India
What are the benefits of jogging regularly with a treadmill at home?
- Regular jogging on a home treadmill contributes to a consistent cardiovascular workout and promotes heart health and overall well-being.
- A home treadmill provides instant access and makes it easier to incorporate jogging into your daily routine.
- Treadmills provide a climate-controlled environment so you can jog regardless of the weather conditions, which promotes year-round exercise consistency.
- Regular jogging helps with weight management, and with a home treadmill, you have a convenient tool to continuously burn calories.
- Enjoy the privacy of home exercise and make jogging more comfortable and accessible, especially for those who may feel unsafe in a public setting.
- A home treadmill creates a routine that makes it easier to stick to your jogging schedule and develop a lasting fitness habit.
- Regular jogging releases endorphins, reduces stress and lifts your mood. A treadmill at home offers a convenient way to improve your mental well-being.
So, incorporate a home treadmill into your routine to reap these unique benefits and ensure you never miss a jog and take a holistic approach to health and fitness.
What to consider before buying a treadmill for home:
Considering the space available in your home, choose a treadmill that fits comfortably in the designated training area without compromising on safety or accessibility.
The size of the running track is important. So, make sure it is long and wide enough to comfortably follow your stride, reduce the risk of injury and improve the overall running experience.
Check out the variety of workout programs and features offered and choose a treadmill with programs that align with your fitness goals and look for additional features such as heart rate monitoring, incline adjustment and preset workouts.
Check the load capacity of the treadmill to make sure it is suitable for your body weight. A treadmill with a higher weight capacity tends to be more stable and durable.
- Warranty and customer service:
Find out about the warranty offered by the manufacturer. Also, check whether reliable customer service is available to help you with troubleshooting.
Types of treadmills for home available in India
There are different types of treadmills for home use in India that cater to different fitness needs. Here is a brief overview of the most popular types that are available in India:
- Manual Treadmills: Manual treadmills are simple and inexpensive and are powered by the user’s movement. They are compact and suitable for light to moderate workouts.
Popular Brands: Lifeline, Cockatoo, Kamachi.
- Motorized Treadmills: Motorized treadmills are equipped with a motor for automatic movement of the belt and offer various speed and incline settings. They are suitable for training sessions of varying intensity.
Popular Brands: Powermax Fitness, Healthgenie, Fitkit.
- Foldable Treadmills: The foldable treadmills are very space-saving and can be easily folded up and stowed away when not in use. Ideal for homes with limited space.
Popular Brands: Durafit, Cockatoo, Powermax Fitness.
- Incline Treadmills: With these treadmills, the user can adjust the incline and thus complete a more demanding workout by simulating an incline.
Popular Brands: Healthgenie, Powermax Fitness, Durafit.
- Hybrid Treadmills: Hybrid treadmills combine the functions of a treadmill and an elliptical trainer and offer versatile training options that target different muscle groups.
Popular Brands: ProForm, NordicTrack.
- Smart Treadmills: These treadmills are equipped with smart technology and often offer features such as Bluetooth connectivity, app compatibility and interactive workouts.
Popular Brands: Fitkit, Powermax Fitness.
- Under-Desk Treadmills: These treadmills are compact and designed to fit under a desk. They are suitable for people who want to stay active while working.
Popular Brands: Lifelong, Cockatoo.
- Commercial Grade Treadmills: High-quality and durable treadmills for commercial use are suitable for intensive and frequent use. They are often equipped with advanced functions.
Popular Brands: Precor, Technogym.
Remember to consider factors such as motor power, track size, and additional features based on your fitness goals and available space before making a purchase. Always check customer reviews for specific models to ensure product satisfaction.
Pros and cons of jogging every day
Discover the benefits and pitfalls of daily jogging on the treadmill at home. Improve your cardiovascular health, effortlessly control your weight and promote consistency in your fitness routine with customized workouts, save time and enjoy exercising at home. Enjoy the mood-boosting benefits while you work on your endurance. However, also consider the potential downsides, such as monotony, self-discipline and the importance of a balanced exercise routine to avoid overuse injuries. Maximize the positives and overcome the challenges to find a holistic approach to jogging on the treadmill at home.
We have listed some of the pros and cons that will help you understand better:-
Pros:
- Boost your heart health with comfortable daily jogging, improve blood circulation and reduce cardiovascular risks.
- Tackle your weight effortlessly as jogging on a treadmill burns calories to help you lose or maintain weight.
- With a treadmill for home use, you can effortlessly set up a daily jogging routine, promoting consistency in your fitness program.
- Save time traveling with a treadmill at home and make daily exercise a convenient and efficient part of your routine.
- Boost your mood and reduce stress by jogging regularly on the treadmill and enjoy the mental health benefits from the comfort of your own home.
Cons:
- The routine of indoor treadmill jogging can lead to boredom and requires creative approaches to keep workouts interesting.
- Since you can jog from the comfort of your own home, maintaining the discipline to jog daily is critical to achieving your fitness goals.
- To prevent overuse injuries, it is important to combine jogging on the treadmill with varied exercises to ensure a holistic approach to fitness.
Several well-liked manual treadmill options available online are:
Fitkit by cult.sport FT801 4 in 1 Manual Multifunctional Treadmill
With this treadmill enjoy flexibility with functions such as a stepper, jogger, twister and push-up bar. The customizable 3-step incline allows for a variety of workout styles. Enjoy trainer-led sessions and a six-month guarantee. Add value with free personalized diet plans. With the All-in-One Fitkit, you can transform your home exercise program for a thorough and interesting workout.
Key features:
- Functions as a 4-in-1: push-up bar, jogger, stepper and twister
- 3-step incline for different exercises
- Max. user weight: 100 Kg
- Trainer-led workout classes with guidance
- Peace of mind with a 6-month warranty
- Conveniently small and handy for use at home
- Material: Stainless steel
Pros and cons of Fitkit by cult.sport FT801 4 in 1 Manual Multifunctional Treadmill
User feedback
Users say that this treadmill is an excellent piece of equipment for exercising at home as it allows for both running and walking on an incline. It is small and useful in many ways. On top of that, there is a free diet plan which is very useful for individuals to improve health management. The treadmill runs quickly and smoothly and for this price range, it is an excellent machine so far.
AGARO Rover Manual Treadmill
Improve your workout at home the easy way. This manual treadmill can be easily folded for convenience and space-saving. With its sturdy construction and a load capacity of up to 120 kg, it guarantees durability and stability. The elegant black finish is a fashionable addition to your home workout area. Experience an effective, comfortable workout tailored to your needs.
Key features:
- Space-saving design
- Stylish finish
- User-friendly display
- 3-level manual incline
- Wide jogging track
- Maximum user weight: 120Kg
- Anti-skid running belt
- 4-in-1 multifunctional manual treadmill
Pros and cons of AGORA Rover Manual Treadmill
User Feedback
With its many amazing features and ease of use, it is ideal for a complete workout in the comfort of your own home. This treadmill has a wide running track that makes running comfortable and a digital display that makes it easy to select your preferred settings. The multi-layered treadmill is impact-resistant. Some of the most popular features are the push-up bar, the stepper, the twister and of course, the foldable design, which is a real savior for those who are already struggling with space issues.
Top picks in a motorized treadmill for home
Durafit Mustang Treadmill 6 HP Peak DC Motorized
With a powerful DC motor with 6 HP peak power and a top speed of 16 km/h, this cardio machine for the home is particularly powerful. Thanks to its robust design, it can be used by people weighing up to 130 kg. Discover the latest fitness technology with an elegant, intuitive layout. With this powerful treadmill, you can easily achieve your fitness goals and bring the gym into your home.
Key features
- Powerful DC motor with 6 hp peak power
- Maximum speed of 16 km/h for intensive workouts
- Robust construction for a maximum user weight of 130 kg
- User-friendly design for cardio training at home
- Powerful technology for a gym-quality experience
Pros and cons of Durafit Mustang Treadmill 6 HP Peak DC Motorized
User Feedback
Users who have purchased this treadmill say they are delighted with the Durafit Mustang treadmill! The 6 HP motor provides a powerful workout experience, and the top speed of 16 km/h makes training a challenge. The sturdy construction gives confidence during intense workouts, and it easily adjusts to the body weight. Highly recommended for anyone looking for a powerful treadmill with advanced features.
MAXPRO PTMX1 2 HP Peak DC Motorised Under Desk Foldable Treadmill
With its foldable design and 2 hp DC motor, this treadmill will revolutionize home workouts. It is ideal for use under desks and has a maximum speed of 8 km/h. Its compact design, remote control and user-friendly LED display make it the perfect option for an easy and efficient workout at home. Improve your workout with this state-of-the-art, compact walking pad.
Key features:
- Max. user weight 90 Kg
- Wide running area
- Multifunctional LED display
- Speed range option from 1 – 8 km/h
- Comes with walking and running mode
- Folding design with built-in wheels
- 100% pre-installed
- 2HP peak DC motor for efficient performance
- Remote control for easy operation
Pros and cons of MAXPRO PTMX1 2 HP Peak DC Under Desk Foldable Treadmill
User Feedback
The foldable design of the machine under the desk is revolutionary for home workouts according to customers who have purchased it. The maximum speed of the 2 HP motor is ideal for my requirements and offers a pleasant experience. The LED display and remote control make it easy to use. A wonderful addition to the exercise program at home, combining practicality, effectiveness and clever space-saving design. Highly recommended for anyone looking for a high-quality treadmill.
Reach NM-200 Curved Manual Treadmill for Home
You can upgrade your home gym with the help of this unusual, curved manual treadmill. It is ideal for jogging, walking and running as it provides a full body workout. It guarantees stability and durability during strenuous aerobic exercises thanks to its sturdy construction that can support up to 150 kg. Improve your fitness with this multifunctional, high-performance training device.
Key features:
- Unique curved design for a natural stride
- Versatile fitness: walking, jogging and running
- Full body workout for a comprehensive workout
- Robust construction with 150 kg load capacity
- Manual operation for user-controlled cardio training
- Compact design, ideal for home gyms
Pros and cons of Reach NM-200 Curved Manual Treadmill for Home
User Feedback
All in all, the pronounced shape offers a natural stride, making it ideal for running, jogging and walking. It’s an excellent full body workout, and stability is ensured by its solid construction. Perfect for my home workout, with a load capacity of 150 kg. An excellent cardio machine that offers a comprehensive workout. Fitness fans looking for quality and versatility should buy and use this product, according to customers who have already bought it.
Let’s Play Automatic Treadmill 3 HP AC Motor
Rethink your exercise routines at home with this semi-commercial treadmill. With its powerful 3 HP AC motor (peak power 6 HP) and added suspension technology, it ensures a smooth and intense workout. Enjoy the convenience of automatic incline adjustment for a range of intensity settings. With a 5-year warranty on the motor, this home exercise treadmill is the pinnacle of innovation and durability.
Key features:
- Powerful 3 hp AC motor (peak power 6 hp) for dynamic workouts
- Semi-commercial design, ideal for home use
- Extra suspension technology for a smooth workout experience
- Automatic incline for different intensity levels
- 5-year warranty on the motor for long-lasting reliability
- Innovative functions for improved fitness training at home
- Maximum user weight: 160 kg
Pros and cons of Let’s Play Automatic Treadmill 3 HP AC Motor
User Feedback
According to user reviews, the 3 HP AC motor provides a strong and smooth workout, making it a top choice. Thanks to the added suspension technology, every step is comfortable. My home gym will love the semi-commercial style and the added versatility of the auto incline. The five-year motor warranty gives me hope for longevity. An excellent purchase for anyone who wants to exercise at home!
Care and Maintenance
The care and maintenance of a treadmill at home is an important measure to ensure the longevity and optimal functionality of the device. Proper maintenance of your treadmill can contribute to a smoother and safer exercise experience. In addition, there are a few things you can do to maintain your device and reduce the need for extensive repairs. Here is a detailed description to help you care for and maintain your treadmill:
- Placement: Place your treadmill on a flat, level surface to avoid unnecessary strain on the frame and motor. Ensure that there is sufficient space around the treadmill for adequate ventilation to prevent overheating.
- Cleaning: Regular cleaning is important to prevent the accumulation of dust and dirt. Wipe the console, handrails and all exposed parts with a soft, damp cloth. Clean the underside of the treadmill regularly to remove dust accumulation.
- Lubrication: Some treadmills require regular lubrication to reduce friction between the treadmill and the deck. Refer to the instruction manual to determine the recommended schedule and type of lubricant for your specific treadmill model.
- Power Source: Make sure that the treadmill is connected to a stable power source. If you do not use the device for a longer period of time, unplug it to save energy and protect it from electrical problems.
By following the care and maintenance procedures listed above, you can improve the performance and durability of your treadmill at home, creating a more reliable and enjoyable exercise experience. Always refer to your treadmill user manual if you need specific guidelines for your model.
Treadmill: FAQs
Is daily jogging on a treadmill safe for joints?
Yes, treadmills with shock-absorbing properties are designed to reduce stress on the joints, making daily jogging a safe and effective exercise option.
How long should one jog on a treadmill each day for optimal results?
The recommended duration varies, but for most people, it makes sense to start with 30 minutes and gradually increase the duration depending on your fitness level.
Can you lose weight by jogging on the treadmill every day?
Absolutely. Regular jogging on the treadmill is an effective cardiovascular workout that helps burn calories and, in combination with a balanced diet, contributes to weight loss.
Should you vary the treadmill jogging program to get better results?
Yes, interval training, varying speeds and incline levels can increase the effectiveness of your workout and prevent monotony.
Are there any tips on how to stay motivated to jog on a treadmill every day?
Set specific goals, vary your workout routine, listen to music or watch videos, and use virtual running apps to make your treadmill workout interesting and fun.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article. The product prices mentioned in the article are subject to change with offers given by Amazon.
We all know that person who doesn’t look like much Monday through Friday (maybe they’re hunched over a desk, juggling meetings and ready-to-eat meals) but come Saturday morning, they’re sprinting, crushing workouts, or clocking 10,000 steps before lunch. We call them “weekend warriors.” And according to a new study, they might be doing just enough to outlive the rest of us.
Research published in the Journal of the American Heart Association says that people who exercise just one or two days a week can achieve nearly the same life-extending benefits as those who spread their workouts evenly across the week, as long as they rack up 150 minutes of moderate to vigorous physical activity.
Weekend Warriors Are Winning
“You don’t need to exercise every day to stay healthy,” said study corresponding author Zhi-Hao Li, Ph.D., an epidemiologist in the School of Public Health at Southern Medical University in Guangzhou, China. “As long as you get 150 minutes of moderate to vigorous physical activity per week (whether packed into one to two days or spread out), you can significantly reduce your risk of dying from cardiovascular disease, cancer or other causes.”
The weekend warrior model (intense but infrequent exercise) has always had an air of guilt around it. It’s the opposite of what we’re taught about consistency. But this research reframes the narrative: it’s not about the calendar, it’s about the cumulative effort.
Go on that weekend hike you’ve been planning (Getty Images)
To reach this conclusion, researchers analyzed data from over 93,000 participants in the U.K. They used wrist accelerometers to track real activity, not just what people said they did, but how they actually moved. Participants were then grouped into three categories:
- Weekend Warriors – those who hit their 150-minute target in one or two days
- Active Regulars – those who spread activity throughout the week
- Inactive Individuals – those who didn’t meet the 150-minute benchmark at all
The results were striking:
Weekend warriors had a 32% lower risk of death from all causes, a 31% lower risk from cardiovascular disease, and a 21% lower risk from cancer.
Hit the 150-minute target of exercise for the week (Getty Images)
Active regulars had a 26% lower risk of death from all causes, 24% lower from cardiovascular disease, and 13% lower from cancer. There was no significant difference in mortality risk between weekend warriors and active regulars. In other words, weekend warriors aren’t playing catch-up, they’re right on pace.
Psychology Behind the Weekend Burst
This study validates how real people live and move. The typical weekday is full of time sinks: work, commutes, caregiving. But on weekends, there’s room to stretch… literally and figuratively. And weekend warriors take advantage of that, funneling energy into exercise with surprising efficiency.
Sweating it out on weekends still counts (Getty Images)
“This message is encouraging news for busy people who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of days,” Li said. “The research provides reassuring evidence that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their well-being amid busy schedules.”
For decades, we’ve been told that health equals habit. Wake early, jog daily, repeat. But this research suggests that intensity and total time might matter more than rigid routine. The World Health Organization and American Heart Association both recommend 150–300 minutes of moderate-intensity aerobic activity (or 75–150 minutes of vigorous activity) weekly. Think of it like a budget. Some people save a little each day. Others make a big deposit once a week. Either way, the account grows. Rather than viewing weekend exercise as compensatory, we can now recognize it as intentional and effective. So if your weekdays are a blur of back-to-back obligations and your gym bag gathers dust Monday through Friday, take heart. Your Saturday sweat session still counts!
Source:
https://www.ahajournals.org/doi/10.1161/JAHA.124.039225
Read more:
- Good News: Weight Training Can Shield You From Diabetes, Even If It Runs in Your Family
- Rucking Is The ‘New’ Fitness Trend That’s Actually Ancient in India
- Walk Off The Weight: Moderate Exercise Stops Hunger in Its Tracks And Helps With Weight Loss
When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a different way. Instead of joining a crowded gym and having to figure out how to use equipment on their own, Gendusa wanted to make sure his clients had personalized guidance and a tailored plan for improving all aspects of their health.
AT A GLANCE
Top executives: Chris Gendusa, Owner
Phone: 225.928.0486
Address: 1650 Lobdell Ave., Baton Rouge, LA 70806
Website: futurefitnessbr.com
That strategy has worked well for Gendusa—and his clients. Over the past three decades, he has built a one stop shop for wellness. While Future Fitness’ focus is on personal training, clients also can take advantage of private yoga and pilates instruction, massage therapy, aesthetics services and physical therapy, all under the same roof.
Gendusa is a firm believer in the benefits of individualized training, and Future Fitness provides it in a comfortable, resort-style atmosphere. After an initial consultation, clients are paired with one of the facility’s dozen trainers, who can help reach a variety of fitness goals—whether it’s recovering from an injury or just getting in shape.
Sticking with the same trainer makes it easy to monitor progress and keep clients accountable and motivated. For many, simply being in a one-on-one environment as opposed to a class setting is helpful. “They’re much more comfortable here,” Gendusa says. “They get into a better routine and stay more consistent.”
Exercise is just one part of staying healthy, and at Future Fitness, clients have access to other services aimed at improving their well-being. They can enjoy skincare services from an aesthetician and relax in an infrared sauna. They can get help with injuries at the in-house Linx Physical Therapy clinic. Therapists and trainers work together to speed recovery.
“We integrate physical therapy into training, and help the healing process,” Gendusa says.
He enjoys watching clients make strides toward their goals. It can be difficult to start exercising for the first time or keep it up in the face of an injury or health challenges—something he and his trainers understand.
“But when you finally get the point across of what they have to do and they get in that routine, it’s really good to see them start making accomplishments, and they feel good about themselves too,” he says. “For instance, we see clients come in on blood pressure medicine, and then they lose weight and feel better. We love seeing that.”
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to the wishful-thinking list. We know we should be doing it, but we can’t quite get ourselves to commit.
Thankfully, new research published in the Journal of the American Heart Association has shown that less frequent exercise can be every bit as effective as daily workouts – with one important caveat.
Join Women’s Health for the ultimate night out in fitness: Fit Night Out, in partnership with Samsung. On Saturday 17th May, join us, presenter Kirsty Gallacher, TedX speaker Adrienne Adhami, and running influencer Savannah Sachdev for a night of workouts, inspirational panels, and a live DJ at 25th-floor gym, BXR London. Tickets available now.
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