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Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

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Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

First daughter Ivanka Trump has gone public with her practice of jiu-jitsu.

In a recent Instagram post by martial artists The Valente Brothers, Trump showed off her mastered maneuvers with trainer Gui Valente.

Trump recently shared that her daughter, Arabella, first started taking classes before the entire family joined.

IVANKA TRUMP STAYS FIT WITH THIS SELF-DEFENSE PRACTICE: ‘MOVING MEDITATION’

Supermodel Gisele Bündchen, who has also trained with the Valente brothers and is the mother of Joaquim Valente’s child, has publicly called out the benefits of her own jiu-jitsu practice.

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“I feel stronger, more confident and empowered since I started practicing self-defense,” she said in a previous Instagram post. “I feel it’s an important skill for all, but especially for us women.”

In an on-camera interview with Fox News Digital, the three Valente brothers — Pedro, Gui and Joaquim, who are based in Miami, Florida — shared why a self-defense practice like jiu-jitsu is a great physical and mental workout for the whole family.

“We have students starting as young as 3 years old and as old as 87 continuing their training,” Joaquim Valente said. “It creates an opportunity for everyone to engage.”

For kids facing bullying, the practice helps them develop the physical confidence to protect themselves and parents wind up tagging along, according to Joaquim.

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“Saturday, we call it family day here at Valente Brothers,” he said. “We have so many families that come together, and they train with their kids.”

The art of jiu-jitsu

The martial art, which originated from samurai warriors in medieval Japan, started to become popular in the U.S. during the 20th century, when then-President Teddy Roosevelt practiced it in the White House.

For the last 30 years, the Valente brothers, whose family is originally from Brazil and trained with world-renowned Brazilian martial artist Helio Gracie, have specialized in teaching jiu-jitsu as both a self-defense tool and a path to wellness.

The Valente brothers, (left to right) Gui, Pedro and Joaquim, operate several jiu-jitsu facilities in the U.S. At right, Ivanka Trump is shown training in jiu-jitsu with the Valente brothers.  (Valente Brothers; Instagram/@valentebrothers)

The brothers focus on a “7-5-3 code” philosophy, which is intended to create “spiritual, mental and physical wellness.”

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Joaquim Valente shared that their instruction focuses on empowering people for various situations, like being put in a headlock or preparing for a punch.

IVANKA TRUMP GETS JIU-JITSU TRAINING IN STUDIO OWNED BY TOM BRADY’S EX’S NEW BOYFRIEND

Gui Valente added that jiu-jitsu can also provide health benefits, noting that their predecessors were doctors — including their father, Grand Master Pedro Valente Sr., who was a plastic surgeon.

“He often talked about how what he learned on the mat helped tremendously with his career,” Gui said. “All the fundamentals of jiu-jitsu, the philosophical aspect of jiu-jitsu, can be beneficial on and off the mat.”

Pedro Valente trains members of the U.S. military.

Pedro Valente, pictured, also trains members of the U.S. military.  (Valente Brothers)

“Self-defense is a human necessity,” Pedro Valente added. “Our style of jiu-jitsu gives students this opportunity even if they’re very busy with their lives – with business and work and family – they still can come in and learn a very powerful system of self-defense but in a very safe way.”

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Jiu-jitsu is an “exercise of the mind,” the brothers described, which makes it a great mindfulness practice amid the stresses of daily life.

Maneuvers to master

The brothers repeated that their 7-5-3 philosophy – which represents the seven virtues of a warrior, five keys to health and three states of mind – is lesson No. 1 in learning self-defense.

Simple techniques — like learning how to release control if someone grabs you by the wrist and pulls, or if someone places two hands around your neck with the intention to choke — are a basic necessity, Joaquim Valente noted.

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Another essential technique of jiu-jitsu is learning how to fall without being injured.

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But the best self-defense technique, according to the trainers, is avoiding confrontation altogether.

“We want to think about self-defense even before the fight happens,” Gui Valente said. “When we talk about situational awareness, we also talk about teaching students risk management.”

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Pedro Valente also discussed the importance of emotional balance and developing a “sense of poise” when approached with danger.

“When you are in a state of panic, the frontal lobe of your brain is not functioning well, you’re not going to be able to rationally decide what’s the best escape route,” he told Fox News Digital.

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“The best self-defense is always avoidance. If you get into a physical fight, you’re already a step behind.”

Pedro added that having emotional balance also helps to avoid “petty arguments, bickering, that many times will lead to a fight.”

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“Anticipation is key — and the only way to anticipate is to be present,” he said, emphasizing the importance of being connected to one’s surroundings.

“Presence is something that can really enhance our mental state and, at the same time, allow us to anticipate a problem that might be happening around us.”

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Self-defense in schools

The three brothers, who are all fathers to young children who train, shared their goal for jiu-jitsu to be taught more widely in schools as physical education.

The brothers have been leading this movement in the Miami area, where a few instructors have been teaching in some schools.

“We consider it to be the best form of PE,” Gui Valente said. “It really complements the academics … and what develops into physical confidence, improves children’s self-esteem.”

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Pedro Valente echoed that this education is a “powerful combination of intellectual and physical confidence.”

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“Jiu-jitsu — and this is something that we work on with psychologists and therapists — is one of the key ways to address these common problems that every kid faces,” Gui Valente added.

three valente brothers and baby arthur

Gui Valente holds baby Arthur, the son of Joaquim Valente and model Gisele Bundchen, in his first kimono. (Valente Brothers)

The brothers also emphasized that jiu-jitsu has helped students of all ages with weight loss due to the physical elements of the sport, as well as nutritional awareness.

“Self-defense is a human necessity.”

“You work every single muscle in your body and in different ways,” Gui Valente said. “You have to be able to develop great stamina, because when you spar, you have to last for sometimes 20 to 30 minutes, or even longer than that.”

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“You have to learn how to use strength efficiently, which is truly important in pretty much any exercise you choose to practice, as well as flexibility and mobility.”

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David Paton, Creator of Flying Eye Hospital, Dies at 94

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David Paton, Creator of Flying Eye Hospital, Dies at 94

David Paton, an idealistic and innovative ophthalmologist who started Project Orbis, converting a United Airlines jet into a flying hospital that took surgeons to developing countries to operate on patients and educate local doctors, died on April 3 at his home in Reno, Nev. He was 94.

His death was confirmed by his son, Townley.

The son of a prominent New York eye surgeon whose patients included the Shah of Iran and the financier J. Pierpont Morgan’s horse, Dr. Paton (pronounced PAY-ton) was teaching at the Wilmer Eye Institute at Johns Hopkins University in the early 1970s when he became discouraged by increasing cases of preventable blindness in far-flung places.

“More eye doctors were needed,” he wrote in his memoir, “Second Sight: Views from an Eye Doctor’s Odyssey” (2011), “but equally important was the need to beef up the existing doctors’ medical education.”

But how?

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He considered shipping trunks of equipment — almost the way a circus would — but that presented logistical challenges. He pondered the possibility of using a medical ship like the one that Project Hope, a humanitarian group, sent around the world. That was too slow for him.

“Shortly after the first moon landing in 1969, thinking big was becoming a reality,” Dr. Paton wrote.

And then a moonshot idea struck him: “Could an aircraft be the answer? A large enough aircraft could be converted into an operating theater, a teaching classroom and all the necessary facilities.”

All he needed was a plane. He asked the military to donate one, but that was a nonstarter. He approached several universities for the money to buy one, but administrators turned him down, saying the idea wasn’t feasible.

“David was willing to take risks that others wouldn’t,” Bruce Spivey, the founding president of the American Academy of Ophthalmology, said in an interview. “He was charming. He was inspiring. And he didn’t quit.”

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Dr. Paton decided to raise funds on his own. In 1973, he founded Project Orbis with a group of wealthy, well-connected society figures like the Texas oilman Leonard F. McCollum and Betsy Trippe Wainwright, the daughter of the Pan American World Airways founder Juan Trippe.

In 1980, Mr. Trippe helped persuade the United Airlines chief executive Edward Carlson to donate a DC-8 jet. The United States Agency for International Development contributed $1.25 million to convert the plane into a hospital with an operating room, recovery area and a classroom equipped with televisions, so local medical workers could watch surgeries.

Surgeons and nurses volunteered their services, agreeing to spend two to four weeks abroad. The first flight, in 1982, was to Panama. The plane then went to Peru, Jordan, Nepal and beyond. Mother Teresa once visited. So did the Cuban leader Fidel Castro.

In 1999, The Sunday Times of London’s magazine sent a reporter to Cuba to write about the plane, now known as the Flying Eye Hospital. One of the patients who arrived was a 14-year-old girl named Julia.

“In developed nations, Julia’s condition would have been little more than an irritation,” The Sunday Times article said. “It is almost certain she had uveitis, an inflammation inside the eye, which can be cleared with drops. In Britain, even cats are easily treated.”

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Her doctor was Edward Holland, a prominent eye surgeon.

“Holland uses tiny knives to make openings that allow him to get his instruments into the eye, and soon he is pulling at Julia’s scar tissue,” The Sunday Times article said. “As the tissue is pulled away, a dark and liquid pupil, unseen for a decade, is revealed. It is an intimate and moving moment; this is medicine’s chamber music. Next, he breaks up and removes the cataract, and implants a lens so that the eye will keep its shape.”

The Cuban ophthalmologists watching in the viewing room applauded.

But after the surgery, Julia still couldn’t see.

“And then a minor miracle begins,” the article said. “As the swelling begins to go down, she makes discoveries about the world around her. Minute by minute she can see something new.”

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David Paton was born on Aug. 16, 1930, in Baltimore, and grew up in Manhattan. His father, Richard Townley Paton, specialized in corneal transplants and founded the Eye-Bank for Sight Restoration. His mother, Helen (Meserve) Paton, was an interior designer.

In his memoir, he described growing up “among the fine, intellectually sharp, widely traveled persons of the Establishment.” His father practiced on Park Avenue. His mother threw parties at their home on the Upper East Side.

David attended the Hill School, a boarding school in Pottstown, Pa. There, he met James A. Baker III, a Texan who later became secretary of state for President George H.W. Bush. They were roommates at Princeton University and lifelong best friends.

“David came from a very privileged background, but he was down to earth and just a very likable guy,” Mr. Baker said in an interview. “He had his objectives in life straight. He was a hell of a lot better student than I was.”

After graduating from Princeton in 1952, David earned his medical degree from Johns Hopkins University. He worked in senior positions at the Wilmer Eye Institute and served as chairman of the ophthalmology department at the Baylor College of Medicine in Houston.

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In 1979, while still trying to procure a plane for Project Orbis, he became the medical director of the King Khaled Eye Specialist Hospital in Riyadh, Saudi Arabia.

“Among my duties,” he wrote in his memoir, “was providing eye care for many of the princes and princesses of the kingdom — about 5,000 of each, I was told — and it seemed that all of them insisted on being treated exclusively by the doctor in charge, no matter how minor their complaint.”

Dr. Paton’s marriages to Jane Sterling Treman and Jane Franke ended in divorce. He married Diane Johnston in 1985. She died in 2022.

In addition to his son, he is survived by two granddaughters.

Dr. Paton left his role as medical director of Project Orbis in 1987, after a dispute with the board of directors. That year, President Ronald Reagan awarded him the Presidential Citizens Medal.

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Although his official connection with the organization had ended, he occasionally served as an informal adviser.

Now called Orbis International, the organization is on its third plane, an MD-10 donated by Federal Express.

From 2014 to 2023, Orbis performed more than 621,000 surgeries and procedures, according to its most recent annual report, and offered more than 424,000 training sessions to doctors, nurses and other providers.

“The plane is just such a unique venue,” Dr. Hunter Cherwek, the organization’s vice president of clinical services and technologies, said in an interview. “It was just an incredibly bold and visionary idea.”

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'I’m a spinal surgeon – here’s how your posture is killing your back'

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'I’m a spinal surgeon – here’s how your posture is killing your back'

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans.

Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins NeuroSpine — blamed slouching and poor posture for grave effects on the back.

Poor posture stretches the spine in a way it’s “really not designed to do,” Jenkins said in an interview with Fox News Digital.

JUST 1 IN 10 BACK PAIN TREATMENTS WORK, STUDY SAYS – WHAT TO DO INSTEAD

“We stand much better than we sit,” he said. “And we find more people having that pain when they’re working or when they’ve been sitting for a while – it’s just a terrible position for our spines.”

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Poor posture stretches the spine in a way it’s “really not designed to do,” a neurosurgeon said in an interview with Fox News Digital. (iStock)

Risks of ‘tech neck’

“Tech neck,” or excessive forward posture, is caused by looking down at devices, including phones and laptops, the expert noted.

Being in this “suboptimal” position while sitting down for long periods of time can be damaging.

‘DEAD BUTT SYNDROME’ COULD HAPPEN AFTER SITTING TOO LONG, HERE’S HOW TO AVOID THE CONDITION

“At night, a lot of people will [watch] TV … and their chin is tucked down,” Jenkins said. “Most people don’t put TVs on their ceilings.”

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This position can lead to a condition called kyphosis, where the front of the spine is strained and extra pressure lands on the disks.

Boy playing on his phone at home

“Tech neck,” or excessive forward posture, is caused by looking down at devices, including phones and laptops. (iStock)

This posture also stretches and pulls on the muscles in the lower back as they are forced to “stretch out and give,” said Jenkins.

“All the muscles are designed to be at their strongest when your spine is in its optimum position,” he said. “Once you get out of the optimum position, your muscles have to work harder to maintain that.”

Tips for avoiding back pain

For those who work in front of screens all day, Jenkins recommends standing up often and stretching out the body to keep the joints “lubricated and active.”

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, he advised.

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ASK A DOCTOR: ‘IS IT DANGEROUS TO CRACK MY NECK OR BACK?’

Even while sitting on the couch, Jenkins said it’s best to sit up, avoid slouching and change positions every so often.

Man working remotely from home

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, the expert advised. (iStock)

Isolating and flexing the back and ab muscles can also help to promote healthy muscles and ward off back pain.

“Find ways to be more mindful during the day of engaging your core,” Jenkins advised. “While you’re sitting there, squeeze your abdominal and back muscles together.”

ASK A DOCTOR: ‘HOW CAN I IMPROVE MY POSTURE?’

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“Even if you don’t do a formal sit-up, if you just spend five minutes mindfully squeezing your core while you’re working, that’s better than not doing anything at all.”

Maintaining flexibility, especially with age, can also help prevent back pain.

Jenkins recommends committing to a fitness routine that “speaks to your issues” while strengthening the core and stretching the muscles, like yoga or Pilates.

woman sitting on an exercise mat doing yoga and stretching

The doctor recommends committing to a fitness routine that “speaks to your issues” while strengthening the core and stretching the muscles, like yoga or Pilates. (iStock)

Jenkins also warned people to avoid “BLT” — or bending, lifting and twisting all at once, which is a major contributor to back pain.

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“You should always try to break up your bending, lifting and twisting into individual components … You should never bend, lift and twist at the same time,” he instructed.

“When you lift, engage your core actively. Think about squeezing your core while you’re lifting anything.”

man having his spine examined at doctor's office

man having his spine examined at doctor’s office (iStock)

A new study out of Italy, published in the journal Healthcare, found that a kinesiology-based method can be effective in treating lower back pain.

Noting that lower back pain is the leading cause of disability worldwide, the researchers introduced the Canali Postural Method (CPM) to a group of individuals for three months.

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CPM, which is a personal kinesiological therapy to reprogram posture, showed promise in improving motor control and quality of life, and suggested “potential benefits for other musculoskeletal issues,” the study found.

Although the international study only included 35 participants, Jenkins said the results speak to the effectiveness of a “very structured, posture-based exercise regimen.”

adult woman with back pain at work

adult woman with back pain at work (iStock)

“It’s pretty straightforward that more support is better,” he said. 

“Kinesiology, chiropractic or just general physical therapy, or Pilates, or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief than them trying to figure it out for themselves.”

When to see a doctor

Jenkins recommends seeing a professional if back pain persists and prevents engagement in normal activities.

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It is also best to seek medical attention if the pain does not subside after trying exercise, therapy or anti-inflammatory medications.

Any emergent signs that surface – such as severe pain, worsened balance, or impaired bladder or bowel function – should be addressed immediately by a doctor, according to Jenkins.

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Dr. Gundry’s Lectin-Free Twist on the Carnivore Diet Helps Heal and Slim

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Dr. Gundry’s Lectin-Free Twist on the Carnivore Diet Helps Heal and Slim


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Lectin-Free Diet: Dr. Gundry’s Gut-Healing Weight Loss Plan | Woman’s World




















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